How I learned to Rings Muscle Up

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  • čas přidán 28. 05. 2021
  • Give Tiege Hanley a try & get a FREE gift with your first box at: tiege.com/goalrings
    In this video, Brendan, a beginner rings user tries to learn to muscle up on the rings. If you've ever been interesting in learning how to rings muscle up, or just trying something new with your calisthenics workouts, hopefully this video can be helpful for you. It's been a while since we've done a fitness video, let alone a bodyweight workout video like this, so hope you guys like it!
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    Have a great week guys! Cheers.

Komentáře • 161

  • @GoalGuys
    @GoalGuys  Před 3 lety +26

    Special thanks to Tiege Hanley for their patience with this video. I was hoping this goal would be wrapped in 60 days and they waited through the journey with me: tiege.com/goalrings

  • @colinm366
    @colinm366 Před 3 lety +11

    That feeling at 10:56 is what maintains exercise habits. The feeling of triumph after achieving your goal.

  • @JCFoster
    @JCFoster Před 3 lety +65

    Sweet! That was so satisfying to see you accomplish.

    • @GoalGuys
      @GoalGuys  Před 3 lety +4

      Thanks! It was satisfying to get there!

  • @ettvanligtkonto
    @ettvanligtkonto Před 3 lety +94

    Look how your feet constantly turn to the right. That is an indication of some muscle/neurological asymmetries that you might want to look at next.
    Also amazing! Your progressions are amazing :)

  • @rosendogavilan8193
    @rosendogavilan8193 Před 3 lety +21

    Yo idk why this channel isn’t getting the love it deserves!! You guys are dropping fire content, keep up the good work.

    • @GoalGuys
      @GoalGuys  Před 3 lety +5

      Thanks Rosendo! That’s great to hear!

  • @georglehner407
    @georglehner407 Před rokem +7

    First off: Awesome that you made it!
    One comment I wanna make is that when you used the bands, you still used a lot of hip drive and momentum to get through the transition. You can see this with your muscle ups in the end as well: You go through the transition explosively by trying to pull as fast as possible and using the hip, but you never controlled the middle part (This is why you struggled with the third rep, you got stuck in transition but didn't have the strength to go through). When you train with the band it really helps to go through the transition as slowly as possibly. You might need to use a way stronger band than you thought you needed at first (at least I did). By doing many controlled reps of just the transition with a decently strong band you build up the strength to control the movement. In the long term that makes the muscle ups much safer on your joints and progress becomes smoother. And the amount of reps you can do becomes less of a guessing game.

  • @mafuzzychefstanaccount9957
    @mafuzzychefstanaccount9957 Před 3 lety +50

    Yo, this channel is spitting fire! Shots look crispy fresh!

  • @italiana626sc
    @italiana626sc Před 3 lety +5

    Really admire your dedication.

  • @seanmageau9296
    @seanmageau9296 Před 3 lety +1

    Phenomenal work, Brendan!!! Proud of you, brother! I really enjoyed watching your journey, and I fist pumped when I watched the end and your pure joy and excitement when you hit your goal! 💪🏻💪🏻💪🏻

  • @ze7819
    @ze7819 Před 3 lety +7

    Yo you finally did it been talking about this forever nice job

  • @nicholashockings9584
    @nicholashockings9584 Před 3 lety

    Love your work mate. Lots of inspiration and knowledge to be gained from watching and seeing your overall health journey across multiple videos is awesome.

  • @kgeorge66
    @kgeorge66 Před 3 lety +4

    I’ve been following you guys for awhile and I just want to say I really appreciate and love the step up in terms of production and cinematography recently!

    • @GoalGuys
      @GoalGuys  Před 3 lety +1

      Thanks so much! We’re tying to improve as we go!

  • @flog.4876
    @flog.4876 Před 3 lety +3

    Great work! I am trying to achieve it since a few weeks with almost no results. Your video inspired me to keep going. I wish you the best!

  • @mcharbo8726
    @mcharbo8726 Před 3 lety +1

    Your dedication is inspiring! I've had rings for a while now but they're just so much more intimidating than weight lifting! The learning curve seems so much more steep. But I think now with the adjustments, modifications, and extra exercises you incorporate I can give smooth that learning curve out a bit more. That fine line/moment between the pull-up and dip seems to always get me. Haha!! Can't wait to have met that goal the way you totally smashed it out in 3 under months!

  • @deyandimitrov840
    @deyandimitrov840 Před 3 lety +5

    first lol loving the videos man, keep up the work!

    • @joshuamatthews7104
      @joshuamatthews7104 Před 3 lety +1

      It’s so sad how you feel the need to comment this like how down bad are you that you need to comment “first”

    • @mafuzzychefstanaccount9957
      @mafuzzychefstanaccount9957 Před 3 lety +1

      @@joshuamatthews7104 Bro, just be nice to people.

    • @deyandimitrov840
      @deyandimitrov840 Před 3 lety

      @@joshuamatthews7104 i saw the video 34 sec after it dropped and i saw nobody commented and ive never been first, but i didnt know what to write lol. Yes it is annoying, just wanted to try

    • @GoalGuys
      @GoalGuys  Před 3 lety

      Thanks! Will try our best!

  • @OKOKOKOKOKOKOK-zn2fy
    @OKOKOKOKOKOKOK-zn2fy Před 5 měsíci +1

    I found a great book for learning calisthenics, Overcoming Gravity by Steven Low.
    This book gives all of the regressions and progressions to achieve almost everything in calisthenics.
    Every skill has its prerequisites. If you can't hit those prerequisites yet, select a regression of that skill and start there.
    Some skills need to be mastered before you can attempt other skills. The book has a map that shows you where to begin and in what order the skills are arranged.
    It has saved me a ton of time, frustration, and injury. I hope it helps you too.
    Strength and Honor ! 💪

  • @EZModeGamers
    @EZModeGamers Před 3 lety

    Watched the video a couple times really motivating and amazing production quality!!

  • @kirstiemoore7223
    @kirstiemoore7223 Před 3 lety

    Ur videos r so good and have such high quality content, love seeing ur fitness and bettering yourselves videos!

  • @sestriaxo5769
    @sestriaxo5769 Před 3 lety +3

    This is really high quality information.

  • @LandscapeInMotion
    @LandscapeInMotion Před 3 lety

    Well done! That transition is a killer..!!

  • @Losabuelosdelacalistenia
    @Losabuelosdelacalistenia Před 3 lety +1

    I really liked this video because I find it very realistic and at the same time truly motivating !! Thanks for sharing!!🙏 I'm also training to get my first ring muscle up. You've helped me a lot, I'm 70 years old. Have a nice weekend!! Keep in touch.💪💪

  • @haddingtonhighlights958
    @haddingtonhighlights958 Před 3 lety +2

    Great vid as always. Not sure why the algorithm isn't showing me your videos consistently. I'm sure the lower views are frustrating for you guys, but your content is still top notch.

  • @felipelandim2881
    @felipelandim2881 Před 3 lety

    Impressive! I love the research you do in the things you want to acomplish.

  • @jpearce956
    @jpearce956 Před 3 lety +1

    This was delightful! I jumped up and cheered when you made that last one on your third attempt!

  • @1337Prewi
    @1337Prewi Před 3 lety +6

    Congratulations!! Could you guys do a road to dunk type video (if you cant dunk that is) or a video where you would be improving your 3P%/FT%, that would be very interesting.

  • @EZModeGamers
    @EZModeGamers Před 3 lety +1

    Just uploaded a video of me doing 3 rings muscle-ups, I was inspired by your first rings video 5 months ago and reached my goal!! Thanks for the motivation!!

    • @GoalGuys
      @GoalGuys  Před 3 lety +1

      That’s awesome! Congrats!

  • @IainMabbott
    @IainMabbott Před 3 lety

    That's was seriously impressive. Fabulous effort.

  • @MarcoBettin-WLT
    @MarcoBettin-WLT Před 9 měsíci

    Great sharing experience! 💪🏼👍🏼

  • @oliverthorcollington8948

    way to progress . . . it looks like the research, effort, and consistency really did it for you

  • @enriquegarciacouce8185

    This is great. Nice job, man.

  • @Cloppa2000
    @Cloppa2000 Před 2 lety

    Man that was awesome and so inspirational!
    I gotta get back on this!

  • @mohammadpourmohammadi8633

    Great job! So happy to see a normal human being showing his honest progress. Calisthenics is hard so it's great to see someone document what it takes to progress at a natural speed.

  • @paul_kski8732
    @paul_kski8732 Před 3 lety +1

    great video. I"m also training for my ring muscle up and documenting it on my channel. At the moment I"m working on upper back strength and shoulder extension in order to perform the dip properly without any aching. Looking foward to perform those muscle ups as easy as you are doing them in this video.

  • @chrishoman4521
    @chrishoman4521 Před rokem

    Well done! You have done very well. I have been trying to do ring muscle ups for a few months now and I am still stuck at the transition. Thanks for sharing your journey. I think what I need to focus on is the explosiveness of the muscle up. I am able to do them with the bands but still need some work before I would be able to do a muscle up without them. Thanks again.

  • @pitagoras_007
    @pitagoras_007 Před 3 lety

    Good job. Congrats!

  • @bpc009
    @bpc009 Před 3 lety +3

    Congratulations, I’m proud of you! I’m working on the same and a bit behind you. I see you cut in a clip of fitnessfaqs. I think his channel is fantastic too! Anyway, hope I join you in the 3 ring muscle up club in a few weeks.

    • @GoalGuys
      @GoalGuys  Před 3 lety +2

      That's awesome. I'm sure you'll be in the club soon enough!

  • @jasonobrien9481
    @jasonobrien9481 Před 3 lety +4

    Nice job, I think you’d enjoy the Turkish getup for another challenge, try to get a half body weight rep

    • @GoalGuys
      @GoalGuys  Před 3 lety

      Do you haven any links I could check out?

    • @jasonobrien9481
      @jasonobrien9481 Před 3 lety

      @@GoalGuys I learning from mark wildman, he has a large collection of kettlebell instruction videos including the Turkish get up. I’m working towards half body weight tgu. You can see my beginner attempt on my channel

  • @hkim216
    @hkim216 Před rokem

    So inspiring!!!

  • @alihk2290
    @alihk2290 Před 3 lety +1

    Awesome dude!

  • @TheUnsunghero26
    @TheUnsunghero26 Před 3 lety +5

    Loving these frequent uploads! And I'm sure the CZcams algorithm loves it too :)

    • @GoalGuys
      @GoalGuys  Před 3 lety +2

      Thanks! We try to make the algorithm happy.

    • @Patrick-rw9el
      @Patrick-rw9el Před 3 lety +2

      @@GoalGuys ALL HAIL THE ALGORITHM!
      That was a sick beat drop when you did the first muscle up

  • @kellyjordan6440
    @kellyjordan6440 Před 2 měsíci

    Well done 👏

  • @nickychu5253
    @nickychu5253 Před 3 lety

    Great video. I learned the ring muscle up in my first try. A great tip for starters is to develop that false grip hold.

  • @FitFighter15
    @FitFighter15 Před rokem

    Honestly, I see this "The Most Honest" progress instead of some fancy video by an expert. My first muscle up is still a dream for me even though I can bang pretty solid weighted pull-ups and chin ups.

  • @OKOKOKOKOKOKOK-zn2fy
    @OKOKOKOKOKOKOK-zn2fy Před 5 měsíci

    I'll be right back. I have to try that band assisted muscle up thing.
    Thanks.

  • @butchm3814
    @butchm3814 Před 3 lety +1

    Great work

  • @jongler9775
    @jongler9775 Před 8 měsíci

    Thank you for all the great advices and the inspiration !
    I am not there yet, but I face the same challenges as you did : the damn transition ! I lack strengh to pull me up high. I can relate to that.

  • @archstan33
    @archstan33 Před 2 lety

    Good job!!!👏🏿👏🏿. Gonna make it my mission to nail this bad boy too 👊🏾

  • @LordMogatron
    @LordMogatron Před 3 lety

    Good job, Brendan!

  • @loza-brah5456
    @loza-brah5456 Před 2 lety

    Great video mate!

    • @GoalGuys
      @GoalGuys  Před 2 lety +1

      Thanks!

    • @loza-brah5456
      @loza-brah5456 Před 2 lety

      @@GoalGuys it would be so cool if you did a Brazilian jiu jitsu 30 day challenge! You’ll learn so much in 30 days you’ll love it

  • @akshaykiranjose2099
    @akshaykiranjose2099 Před 3 lety

    You deserve a lot more followers my guy.

  • @timothysullivan1669
    @timothysullivan1669 Před 2 lety

    Would definitely recommend muscle-up ring rows to anyone trying this. It’s a fantastic way (maybe the best) to build strength and control through the transition

  • @Somewheredownintexas
    @Somewheredownintexas Před 3 lety +1

    Chimp strength achievement unlocked!
    Seriously impressive, stay at it, had no idea how technical this exercise is

    • @GoalGuys
      @GoalGuys  Před 3 lety +1

      A lot of form and strength work I found

  • @AA-yt4oj
    @AA-yt4oj Před 3 lety

    Nice! Bravo 👏🏾 maintain it, perfectionist it lock out and legs straight. And share it with use. Love the channel

  • @stilllmkp
    @stilllmkp Před 3 lety +2

    would love to see cam trying these 30 days - 60 days fitness challenges

  • @elviseugene1233
    @elviseugene1233 Před 3 lety

    Great job man very inspiring! The only thing I would suggest is, at the end of your muscle-up position turn your thumbs out so facing away from you. This will help with the other moments that you want to learn 😀

  • @mikemachadomusic8555
    @mikemachadomusic8555 Před 2 lety

    I live in Vancouver... would love to do some calisthenics with ya... Im really good at the bar and just bought a set of rings..... Definitely rainy af but better then snow in TOronto lol

  • @John.McIntyre
    @John.McIntyre Před 3 lety

    Haha, very nice! Congrats! The ring muscle-up is definitely tricky but it looks like you were able to understand it and get the strength needed as well!
    You should try learning a Handstand or Back Lever, I bet you could do it in a reasonable amount of time. But let me know if you need help! 😉👍

  • @trent797
    @trent797 Před 2 lety

    Awesome job! People who haven't tried this have no idea how hard it is.

  • @TheRaughSand
    @TheRaughSand Před 3 lety

    So glad you finally changed your glasses man

  • @aghilesnahi1148
    @aghilesnahi1148 Před 3 lety

    Awesome!!

  • @Mantschgo
    @Mantschgo Před rokem

    nice progress

  • @franciscogoncalves333
    @franciscogoncalves333 Před 3 lety

    I am attempting to do my first ring Muscle up . I have already attemped mto first bar Muscle up. Congratulations.

  • @Keldeo-gx
    @Keldeo-gx Před 2 lety

    Congrat, i did my very first ring MU today, the feeling is awesome, like 11:10

  • @camerongray7767
    @camerongray7767 Před 3 lety +1

    Good job boi

  • @T_2675
    @T_2675 Před 3 lety +1

    congratulations! You had a very good base with the false grip from the start. i think you could have made faster progress if you just focused on body weight and weighted pull ups and deep range of motion dips on the rings. You were doing excercises that were not specific enough for your goal like the russian push ups, horisontal rows and horisontal pattern explosive pull ups. Regardless, good job and im looking forward to more of your videos!

  • @vaishnav.r9798
    @vaishnav.r9798 Před 3 lety +1

    Keep going

  • @isaiahmacadam
    @isaiahmacadam Před 3 lety

    Vancouver?!?!? Didn’t realize you guys are so close! I live on Vancouver Island 🏝

  • @nuggetshoulihan1060
    @nuggetshoulihan1060 Před 3 lety +4

    I’m mirin brah - good shit!

  • @kevmuso4336
    @kevmuso4336 Před 3 lety

    Impressive!

  • @kbeale1
    @kbeale1 Před 2 lety

    Awesomely inspiring video! What brand/length of assist bands are those?

    • @GoalGuys
      @GoalGuys  Před 2 lety

      They are from Rubberbanditz. I believe we have a link in the video description.

  • @RenaissanceBro
    @RenaissanceBro Před 3 lety +2

    Yessir.
    It tool me a month. Pull-ups and deep

  • @larsmothander9301
    @larsmothander9301 Před 3 lety +1

    Do you publish your training logs? Exercises/sets/reps?

  • @jokeryt2629
    @jokeryt2629 Před 3 lety +1

    You should do a planche progression video

  • @pascale826
    @pascale826 Před 3 lety

    Good job. A one arm pull-up should be next on your list.

  • @Buckdaduck42
    @Buckdaduck42 Před 3 lety

    Hey mate, what pull-up bar do you have in your backyard? I'd love to purchase one like that.
    Excellent stuff on getting 3 in a row. I hope you continue with your rings training! It's so good.

    • @GoalGuys
      @GoalGuys  Před 3 lety +1

      The bar is from a company called “CAP strength” I got it from Canadian Tire!

  • @vaishnav.r9798
    @vaishnav.r9798 Před 3 lety +1

    Super bro ....

  • @gpoppy2050
    @gpoppy2050 Před 2 lety

    hey man , I drive by this park everyday, on my way to work into the port

  • @nishadkulkarni14
    @nishadkulkarni14 Před 3 lety

    Please share links of reference materials which you read while correcting your techniques.
    This will help us all. Thanks

  • @EZModeGamers
    @EZModeGamers Před 2 lety

    Just here for my daily view, baffled how this doesn't have more views

  • @EZModeGamers
    @EZModeGamers Před 3 lety

    Back lever next!!

  • @MisterSwanson94
    @MisterSwanson94 Před 3 lety +1

    FINALLY!!!! 😁

  • @AnAmateurAdventurer
    @AnAmateurAdventurer Před 3 lety

    Badass!

  • @renerioscom
    @renerioscom Před 3 lety +1

    Great video!! Where can I buy those rings?

    • @GoalGuys
      @GoalGuys  Před 3 lety +2

      We have a deal with Rubber Banditz: www.rubberbanditz.com/
      You can get rings and other gear at 10% off with the promo code: GOALGUYS

  • @samtan8880
    @samtan8880 Před 2 lety

    Nice

  • @jacobkilgannon6059
    @jacobkilgannon6059 Před 3 lety

    Nice bro doing a muscle up OSS my dream

  • @Rascal157
    @Rascal157 Před 3 lety +1

    Hahahaha brooooooo HE DID IT! 😃😃😃 I’m feeling good just seeing it

  • @zhere97
    @zhere97 Před 3 lety

    Good luck with the strict MU! 😅
    You should try handstand or Handstand push ups! If you want I am willing to teach you!

  • @EZModeGamers
    @EZModeGamers Před 3 lety

    you facking did itttttttttt gj bro

  • @brentvdx
    @brentvdx Před 3 lety +1

    Iron Cross next!

  • @PiMpDaDdYMoOsE
    @PiMpDaDdYMoOsE Před 3 lety

    I think the next logical progression after ring pull ups would be an Iron Cross. Pull up into a muscle up, then lower yourself, extending your arms to the side, until both arms are parallel to the ground, without your feet touching the ground. Good job on this achievement and good luck with your next.

  • @c.jgordon7193
    @c.jgordon7193 Před 3 lety

    Another one to work on for the future is a one arm pull-up

  • @cardi2795
    @cardi2795 Před 3 lety

    One of you guys could try to teach the other one of the challenges you went through to see what hurdles the other encounters that you didnt when you tried

    • @GoalGuys
      @GoalGuys  Před 3 lety

      That's a good idea. I think we're going to try competing in a few challenges as well.

  • @skinnypolish6701
    @skinnypolish6701 Před 3 lety

    I can do ring muscle ups but I struggle with the bar muscle ups.

  • @alexjg8716
    @alexjg8716 Před 3 lety

    100% !!!!!!

  • @Evilj82
    @Evilj82 Před 3 lety

    It seemed like you were hanging too long in the eccentric portion. Glad you were able to get it .

  • @unaihoulihan
    @unaihoulihan Před 3 lety +1

    I’m working on my first video ever, where I learn a muscle up in 30 days, this is dope.

    • @GoalGuys
      @GoalGuys  Před 3 lety +1

      Thanks! Good luck with your video!

  • @AislingDonohoe
    @AislingDonohoe Před 3 lety

    👏

  • @camronrubin8599
    @camronrubin8599 Před 5 měsíci

    Took me a few weeks of using bands before I was strong enough

  • @Enviouskibbles
    @Enviouskibbles Před 3 lety

    30 day front splits challenge?

  • @RMosMad
    @RMosMad Před 3 lety

    I think technique is which the most you struggled with. First, I saw that maybe the rings were too wide apart. I used my armpits for measure the width. Second, the trick is bringing the rings to the center of your chest and then pull the rings apart while you lean forwards. The movement should be like whend Superman breaks his shirt.