Muscle Ups Are a WASTE OF TIME (Do This Instead!!)
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- Äas pĆidĂĄn 2. 06. 2024
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The bar muscle up or ring muscle up is a calisthenics exercise every beginner wants to learn. It's normal to think that the best progression is to do muscle ups over and over again to improve, this isn't true.
A tutorial to master technique should address the weak links of the skill. In order to do strict form, train the explosive pull up, transition and dip. A training program or workout routine which develops these areas is going to result in fast progress.
Save the kipping muscle ups, resistance bands and short range of motion for those doing crossfit đ
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Clickbait by title
It literally says "Muscle ups are a waste of time.(try this instead)"
But video gives us a "how to perform a muscle up like a pro"
legend đȘđœ
Tried to sign up but the page isn't loading:(
Muscle ups are a WASTE OF TIME! Do muscle ups instead
Rather "Practice power pull-ups and transitions"
LOL
What is his height and weight???
ìëč맚 Heâs 12 ft and 360 lbs
@@smokey6455 ê·žê±°ë§êł ì ííêČ ê·žëšì í€, ëȘžëŹŽêČë„Œ ìë €ì€ììë??
loved the video but maybe should have been named Common Muscle Up Mistakes That Waste Your Time
Agreed And I Thought That Muscle Up Was Useless When I Saw The Titleđ đ đ How Zany's Strategies
I think the goal isnt muscle ups but the transition which are high pullups.
What is his height and weight??
clickbait ;)
True
Great video. Inaccurate title.
đđđJohnny Mack
It's called clickbaiting đ
Yea...the click bait thing....it worked on me lol.....Im 37 so my click bait was the infomercial guy waking me up saying Jesus is back and then trying to sell me a sponge...lol...the info in this vid didn't bait and switch tho...it made clear the task at hand. Cool
What is his height and weight??
2019 : muscle ups are waste of time
2020 : dips are waste of time
2030 : Your life is waste of Time
Throughout your lifetime: "You are a waste of time"
YO WTF I GOT 236 LIKES I CHECKED THAT TODAY OMG LMAO
@@angel-bi5qw Congrats, lol
2040: Wasting Time is a Waste of Time
@@matsuwd-emethdaath4002 Immanuel Kant
Avoid the Athlean-X titles, man
true
AboveElevated +
For a split second I legit thought it was him and then I saw the thumbnail
To be fair, while click-baity, Jeff delivers on the content of his video titles.
This title was flat up misleading. Daniel's content is excellent, so I don't see why he went with this here. Possibly experimental?
Muscle ups are Killing your gains
You have devoted enough audience that you shouldn't need to use clickbait.
Well saidđđđ...if he pulls this stunt again or I watch an old vid which is click bait....UnSub. .pronto!!!
@@TheMuzikall Calm down, Karen
@@MHNK77 ..Nothing to be Calm about...this Vid is a Waste of time!!!!...
TheMuzikall Youâre being a baby, crying because he wasted 5 minutes of your life, boohoo
@@TheMuzikall Ask for a refund. Clearly you paid soo much money to watch this video
I like how he alternates his chicken wings. For balance and symmetry đ€Ł
LOL
I cant even do that....
and he did chicken wings with great form, very professional đ
đđđ
O
Man skip the clickbait titles...
Great video as always tho!
The title is not clickbait, just hard to understand.
..... Wow, almost expected you to talk about how muscle ups are killing your gains.
Misleading title m8.
How to train the muscle up more effectively would be a better title
TomDotCom not clickbait enough
Wouldn't have reached as much people
Your quality is undeniable Daniel. Do not use clickbaits... The true calisthenics athletes we will always appreciate your work which is always gold, it doesn't matter what title you use for the vid
I have seen a lot of muscle ups and yours are one of the smoothest and fastest out there, got the free guide...
Great. Thanks. đđđđŒđȘđŒ
Finally. Iâve been looking forever for someone to explain the transition.
This is what I teach my athletes too, very important to train consciously and smart towards your goals, instead of just doing the movement itself without thinking. Great video man!
Sounds like crossfit lol
@@prickastley9608 Well yes indeed, I teach calisthenics to crossfit athletes haha ;)
i just did my first muscle up yesterday, but i can only do it with a hard kip
update@@yonatanmonneler1744
Man, I've seen a lot of videos of "how to do muscle up" and that's the DEFINITIVE VIDEO of how to do MU. This video provides all the necessary clues for getting the MU. Great work! đȘ
Thank you for sharing videos of gymnastics. I have improved my physique after a year of doing some of your exercises
You don't need clickable titles man we already love ur videos. Keep up the good work!
Great! I'm glad you included tips for the ring muscle-ups as well! That transition though; super important! Quite the bottleneck indeed.
This is awesome cheers heaps brother
Clear and comprehensive explanations. Thank you!
Finally good video how to train for doing muscle ups, definately transition part is the key in this
great tutorial đđŒ thanks brođ
Very important information here! Thank you :)
Excellent video and techniques
I LOVE how you dont stop the video to remind the viewer to like and subscribe, very thoughtful
Awesome! Technique - and slow and steady NON-instagrat training works best. Thanks for posting this. Not going slow and steady progression is a sure-fire way to injury.
thanks for the advice!
Great tips man.
Sir, this video is excellent. I mean that sincerely. Your presentation skills are outstanding.
Well, I agree with the title, so far Dan delivered what needs to be, he even added the "most common mistakes" which in my opinion is vital, for the individual to learn what he/she is doing wrong, from there he may use these drills and retest if there are changes. Thanks for this Vid Dan! Cheers! :)
Precisely what I needed. Again. Thanks a lot bro!
I love you man! You read my mind. I recently started with training for muscle ups and now you come up with this helpful vid! Awesome as always dude
How is your journey going?
bro seriously awesome advise. I will work on explosiveness and dip variations for a while.
Thank you so much for this bro! đđŸ
Loved the dips tips.
Banded muscle ups with a super thin band are useful for people who are really close but just lack a tiny bit of strength/technique
brilliant video. not really for total beginners but brilliant. man you are fit! cheers
Very helpful, thank you !
Hey, great video! But there is one point, that you explained incomplete and a second, where I disagree:
1. Practising the explosive Pull Up is great for Muscle Up. The recommended amount of reps should be four to six. And also the number of sets should be around five and with a decent amount of pause time in between.
2. I highly disagree with the point, that resistance bands are a waste of time. I'm a big fan of the 5x5-program and it helped me also a lot with the Muscle Up by using the bands. After I had practiced the explosive Pull Ups a lot, I switched to the resistance bands. First I used the strongest band I could find and increased over the weeks the difficulty by changing the bands until I did not need any band at all. For every band I started with 4 reps times 5 sets increasing slowly the reps with every session. When I was able to do 6 reps x 5 sets I switched to the next weaker band.
(a lot of "bands" in this text...)
After I tried for years to achieve the Muscle Up, this was the way to finally get there. So I can definitely recommend it.
Some final thoughts on that topic:
a) I personally think, it is always better to practice a movement directly, but assisted, than to use other movement pattern, as long as the movement is executed correctly.
b) The 5x5-program focuses on gaining maximum strength and muscle gains with the barbell, but it's principles can be transferred to callisthenics very well.
Thank you for your effort! This is very helpfull!
thanks Insightful info
if you need years for a single muscle up you better sell those bands :P. . For me it feels naturally that explosive pull ups are the major key. just because you have to get over the bar quick. For sure its hard, but if you doin properly pull ups its not that great step, if you focus training on that exercise.
@@karlarsch1627 I think he tried unsuccessfully for years, but was able to succeed with the help of the bands.
@@karlarsch1627 Aye Eiou got it correctly. I tried for years, but with the bands I achieved that goal i a few month. Also, I am quite a tall guy, making progression in calisthenic movements even harder.
Thanks for this!
I like your style. Thanks for this video. It helps a lot! đȘđȘđȘđ
Awesome vid great tips cheers bro
Awesome video Daniel, truth be told it's the music that has kept my attention.
Really helpful information man thanks a lot
Great adviceđ
Very helpful. Thank you.
I will watch all of your videos. respect
Normally takes me a few videos before I subscribe. This was the first video of your's I watched and I just had to subscribe. Explained well
Great video, thanks a LOT!
Thanks for your hard work and dedication you put in your videos, i will try your isolating ring transition and focus on the explosive pull ups, i will train smart and hard and tell you how it went!!
how it go?
A credit my ring muscle ups to you sir, the transition was the hardest, but with your video alone, I am now able to donand help others, thanks you ,God bless
That's what I needed, thanks G
Daniel aka the truth always has the no bullshit approach! Thank you for putting out real information out there for people that need it. Tired of seeing people post rubbish tutorials đŽ aka Origins Nutrition
great advices like always
Stay true to u bro. Good stuff!
Man you are best teacher on youtube! Thank you for helping me.
Great tips
im beginning my journey into muscle up, i can do two to five "olimpic" muscle up, this gonna be a big improve, thanks Daniel. Greetings from Chile
Really usefulđ€đ€
I usually don't expect you to have click bait titles. But your content is always quality.
This man is awesome đȘ
Reads title
Excuse me?!
Clickbait by title
It literally says "Muscle ups are a waste of time.(try this instead)"
But video gives us a "how to perform a muscle up like a pro"
Leuhim welcome to yt :/
đđđRIP Title Tank Luca
Awesome video
Fantastic :) And now I have remembered to subscribe and to hit that little bell so I get emailed updates - Thank winner :)
Thank you for explaining , make sense now . I can do this with practice .
I love how you put "Muscle ups are WASTE of time" in the title and then say to learn muscle up by buying your program đ
Ahahaha epic commentđđđ€Ł
There is a free muscle up guide
Joke's on you dumbass its free, he says it at 0:24
Great advices
Hasta que veo un excelente vĂdeo, con una buena explicaciĂłn
Top notch sir.
Daniel Man i have to say that you're awesome KT person to find out which is suitable for our health at the end health is what we have to take care. thank you for video buddy and keep inspiring the world.
Great video!!!
Hello Daniel, thanks for all you share with us... could you please make a video on general principles of correct diet for Calisthenics athletes? With examples of a week menu? I am a 57 yo athlete, I train with Calisthenics + weights (and also weighted Calisthenics sometimes). TIA
Amazing video
Yes, explosive pull ups, I can do 12 standard pull ups and bar dips but still can't do muscle ups, definitely gonna try this, thank you man.
You are awesome!
Your videos are generally awesome, but this was my favorite. đ
Good job thanks đ€
Great points đ will help me when I teach people too!
I read the title thinking, ok... I'm not going to bother trying to master muscle-ups. After the video, oh it's a how to master video instead.
Great content as always Dan, I've learned so much about how to do calisthenics correctly thanks to you đ
Inspirational Daniel!
Good teaching method.
Best advice I've seen on rings muscle ups.
Great tip as always... I now know Iâm not ready to do muscle ups... I need to practice my pull 100% faster pull up phase required. đđŒ
You are a good calisthenic teacher
I like how you speak so clearly in your video's that with speed x1.25/1.5 it's still very understandable ;)
I'm all about those explosive pull ups! Definitely key. I also just made a video about it! But yes if you are using a band in calisthenics, other than initial movement pattern or hold time, it probably means you don't have enough strength in general. That's why explosive pull ups are perfect! Great video!
Thank you Daniel đ
Hi there just wanted to say this video really really helped me lot man thank you so much I was having a hard time with my muscle up trying to make them strict until I saw this video thank you Daniel really appreciate thank you so so much
I've been trying different ways to build Technics and strength to do this. Determination is the key.
This helped a lot. Thank you đȘ but i think strognest recomend for me was dips on bar with that triceps muscle up push.
Very nice. This is usefull info. Thanks. Chris Heria made a nice vid with australian pull up. But non of my arms can do it... yet.
I had this issue when I first decided to dedicate time to training muscle ups. I got to a point where I could do 30 wide pull ups in a row. At my peak I was able to do 4x8 reps with a 20kg weight. But... I couldn't do a single muscle up. I didn't understand it. Training for for one arm pull ups on rings however meant that on my first attempt at a muscle up I sailed over the bar. Happy days!
Video is about improving muscle ups. Jump to 2:40 to 3:27.
1) Explosive pullups - step #1: aim to get chin above bar every single rep
2) Explosive pullups - step #2: bar to chest
3) Explosive pullups - step #3: bar to stomach
O man, people just dont listen... even when you show them your muscle up and the way you got it...
Great vid
Cycling added weight via a weight vest or backpack for the speed-strength element of the Pullup would be extremely helpful, too.
I think the easiest way to learn it is to get a really thick band with which you can do the muscle up with ease. Then just progressively add weight while keeping the resistance band. You'll eventually build up enough strength to do a muscle up without a band and the technique will most likely be on point since you practiced it from the very beginning.
Instead of adding weight I just use a smaller band and go slow on the negatives
good stuff
Great video, great tips. Just one concern; how do you avoid injuries when demonstrating the wrong form for a more? I wouldn't want you to injure yourself.
Thank you!đđ