WIN $10 For Every BAR MUSCLE-UP (UNLIMITED)

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  • čas přidán 15. 05. 2024
  • It took me several years to learn how to do a bar muscle-up. Now I can do several in a row, but that is NOTHING compared to some of the athletes I found on Muscle Beach in Santa Monica California! Truly HONORED to be a Gymshark athlete. Check out their amazing apparel here: gym.sh/NickSymmondsYT
    Shoot me a DM on Instagram! / nicksymmonds
    I am a proud Gymshark athlete! Their apparel is as good as it gets. Check them out: gym.sh/NickSymmondsYT
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Komentáře • 1,3K

  • @nicksymmonds
    @nicksymmonds  Před 2 lety +252

    Shout out to all the incredible athletes that made this one of my favorite videos! Join the Gymshark family: gym.sh/NickSymmondsYT

  • @arihantdeva1082
    @arihantdeva1082 Před 2 lety +3524

    The person who did the 12 strict was so impressive to me, I can barely get 2 strict down. Personally I think that guy was better than the last one. Both of them were great though.

    • @26mic
      @26mic Před 2 lety +13

      I be creating some entertaining vids as well

    • @cgbach
      @cgbach Před 2 lety +331

      All of the gymshsrk athletes had perfect form

    • @r8051724
      @r8051724 Před 2 lety +70

      It's your opinion I have to say the first guy impressed me with a 15

    • @Spartacus11
      @Spartacus11 Před 2 lety +44

      Yeah, very impressive indeed.. looks like a gymnast doing them. Similar for me, I can do 3-4 strict, 10 if I'm allowed a bit of kip. 15 is already really difficult, don't think I'll ever do 15.

    • @sasthar05
      @sasthar05 Před 2 lety +6

      Have you seen Max True

  • @dkmchui
    @dkmchui Před rokem +142

    the strict form of latwist is unbelievable. Full range of motion, his arms are fully straight and scapular disengage at the bottom and even a pause before next rep. Impressive!

    • @johannes01
      @johannes01 Před rokem +14

      the form was so good

    • @guru6831
      @guru6831 Před 2 měsíci +1

      Idiocy impresses you? No intelligent person performs such a risky exercise.

  • @NICKYLYAN
    @NICKYLYAN Před 2 lety +1092

    Such a pleasure taking part in the challenge bro!! Video turned out awesome 🔥

  • @TheRealGuywithoutaMustache
    @TheRealGuywithoutaMustache Před 2 lety +1096

    This is a great way to get the people motivated to get fit, money is the best motivator for sure lol

  • @Ericliaoo
    @Ericliaoo Před 2 lety +476

    Wow, the guy who did 12 strict muscle ups is ridiculous! Also for anyone who has ever dislocated their shoulders, I'll advise to NOT try muscle ups. I reinjured my shoulder after attempting muscle ups after years without doing them lmao

    • @asuraa3912
      @asuraa3912 Před 2 lety +27

      It's only if you chicken wing it.. aka half ass it without using muscle

    • @gio_sw_
      @gio_sw_ Před 2 lety +17

      @@asuraa3912 yeah I agree. if you do it with this bad form like the guy who did this video you are 100% going to destroy your shoulders

    • @stayontrack
      @stayontrack Před 2 lety +10

      @@asuraa3912 even stict it can be bad if you already have some shoulder issues, the dip position on straight bar does not put your shoulder in a favourable position if you have some impingement

    • @Ericliaoo
      @Ericliaoo Před 2 lety +15

      @@asuraa3912 If you have unstable shoulders via dislocations / subluxation, I still wouldn't recommend attempting muscle ups. I could do relatively good formed muscle ups for over 10 years before the injury lol

    • @asuraa3912
      @asuraa3912 Před 2 lety +1

      @@Ericliaoo Well if you have an injured shoulder ya.. ofc it'll be bad for ya

  • @JacobMeza-pro-footballer
    @JacobMeza-pro-footballer Před 2 lety +197

    The guy from Frankfurt was by far the strongest, no swing whatsoever, full range of motion, and slow-was a full dip on each one

    • @hentaiz2487
      @hentaiz2487 Před 2 lety +36

      he even stopped after the reps. Yeah he is a beast

    • @justosmif909
      @justosmif909 Před 2 lety +1

      @@lachainesansinteret9488 he said that in the video

    • @emilymayer5926
      @emilymayer5926 Před rokem +4

      Yea, he was totally from Frankfurt.. 🤣

    • @aalleexx1997
      @aalleexx1997 Před rokem +1

      @@emilymayer5926 many woman who look like him work at the bahnhofsviertel

    • @aussiegooner
      @aussiegooner Před rokem +5

      @@emilymayer5926 Wtf, there are plenty of Vietnamese in Germany.

  • @lenishasmith
    @lenishasmith Před 2 lety +343

    Nick is awesome but whoever edits these videos always has me rolling lol. The extra long handshake timer had me cracking up😂.

  • @FLYTHENICS
    @FLYTHENICS Před 2 lety +530

    Sick video 🔥🔥🦾 That was a crazy challenge! We’ve felt these muscle ups the next day 🔥😁

  • @snjuro4755
    @snjuro4755 Před rokem +52

    The guy who did the 12 Strict muscle-ups, was one of the judges in the Austrian Calisthenics Championship this year, the guy is an absolute beast, watched him do his combo for 2 minutes. The guy brainfucked me with his moves.

  • @albertoaguilar9773
    @albertoaguilar9773 Před 2 lety +41

    All of them are awesome athletes. I was truly surprised of how hard willing many of them were to give an extra one, even when they were physically exhausted.

  • @eliasbadillobenard8930
    @eliasbadillobenard8930 Před 2 lety +194

    Your videos are always so motivating and it was incredible to see all these athletes take part in this challenge!

    • @nicksymmonds
      @nicksymmonds  Před 2 lety +20

      These athletes are IMPRESSIVE. They inspire me too!!

    • @Rome6601
      @Rome6601 Před rokem +1

      @@nicksymmonds No way! .... No way, man ... No way!

  • @michaelcooke7103
    @michaelcooke7103 Před 2 lety +8

    I love these challenge videos !!!
    Keep rolling them out !

  • @rachelmorrow9042
    @rachelmorrow9042 Před 2 lety +3

    Shiiiiiii the energy in this video was freaking AWESOME!! Love your vids. Always click immediately when Nick posts

  • @avilla4013
    @avilla4013 Před 2 lety +4

    Awesome video man! I don't work out at all but I kind of want to be able to do one of those. Let's get it!!!! 💪💪💪

  • @billiam794
    @billiam794 Před rokem +1

    Love it man is a legend for getting people competitive and active, doing more for people than 99% of other CZcamsrs 💪

  • @Miiiiiiighty
    @Miiiiiiighty Před 2 lety +14

    This is great content and Nick's positivity is contagious !
    Keep on the good work !!

  • @bentykhonchuk2217
    @bentykhonchuk2217 Před 2 lety +3

    Nick these vids are bangers, please never stop!!

  • @turnerarms2644
    @turnerarms2644 Před 2 lety +61

    I just found you on CZcams today and I haven’t stopped watching since 12. I’ve been doing push ups while watching. You are really inspiring ❤️❤️❤️

    • @souradipchakraborty1473
      @souradipchakraborty1473 Před 2 lety +5

      i thought you meant 12 yrs old n the comment made no sense lol

    • @ziadtheepic8874
      @ziadtheepic8874 Před 2 lety +2

      @@souradipchakraborty1473 same

    • @knives5964
      @knives5964 Před 2 lety +1

      @@souradipchakraborty1473 still makes no sense. Kid must be 12

    • @maybeoptify
      @maybeoptify Před rokem +3

      @@knives5964 fr like we supposed to know at what time he made this comment

    • @darkcharge4206
      @darkcharge4206 Před rokem +1

      @@knives5964 I think he started watching at 12:00

  • @jadencruz4870
    @jadencruz4870 Před 2 lety +2

    Love this video man keep up the good work

  • @hharpo
    @hharpo Před 2 lety +52

    So much fun, learning to muscle-up right now myself!

  • @Yashuop
    @Yashuop Před 2 lety +188

    Your consistency and quality of content never disappoints! ❤️

  • @zer9o396
    @zer9o396 Před 2 lety +3

    these type of videos are so good. keep it up man.

  • @yellowleaf28
    @yellowleaf28 Před rokem +5

    I never knew a movement could look so beautiful strict. The energy coming off the fully clothed dude was AMAZING from fingertips to toes was like aine giant plank.

  • @kazekozzy4756
    @kazekozzy4756 Před 2 lety +4

    This was awesome, I am going to start practicing muscle-ups now

  • @rajputrajendra
    @rajputrajendra Před 2 lety +296

    Superb episode 👏
    I can't do 16 Pull-ups unbroken and these freaks of nature have put up tremendous show 👌

    • @_uchiha
      @_uchiha Před 2 lety +16

      someone done 163 one arm pull ups in a row

    • @jagan5762
      @jagan5762 Před 2 lety +6

      @@_uchiha holly Molly😲

    • @iamchaos9628
      @iamchaos9628 Před 2 lety +6

      Indeed. These are freaks of nature

    • @rajputrajendra
      @rajputrajendra Před rokem +2

      @@_uchiha what! Who? When? Please share link

    • @williamofhler5613
      @williamofhler5613 Před rokem

      practice and technical goes a long way to get it done. whenever I stop doing pull-up and chin ups I have to take a day or so to get back to it. I usually do free weights so not losing muscle during the chin ups layoff

  • @foyatarega29
    @foyatarega29 Před 2 lety +5

    I love your videos, and thank you sm for making them for us!

  • @trizz9496
    @trizz9496 Před 2 lety +12

    been waiting for this video ever since you announced it! My best is 6 but cant wait to see what everyone in the video does!!

  • @derekchen5749
    @derekchen5749 Před 2 lety +7

    la twist the king, respect for keeping strict form as long as possible even in a rep challenge!

  • @jamesmoore768
    @jamesmoore768 Před 2 lety +3

    This was impressive these guys are strong super strong! Love to see them! 👍👍😊

  • @brimmed
    @brimmed Před 2 lety +9

    i like how the last guy looks like a kid with the hoodie on, but then just takes it all off and is shredded like an. absolute beast

    • @jraykotheanomaly2365
      @jraykotheanomaly2365 Před 2 lety

      Seriously I wasn't expecting him to be that ripped

    • @goldytwatus1674
      @goldytwatus1674 Před rokem

      @@jraykotheanomaly2365 Except we saw him at the start of the video topless so...

  • @zacharybranham1040
    @zacharybranham1040 Před 2 lety +2

    I knew that I saw Austen during those record pullups!! I saw the green shirt and shorts and was like, "Is that Austen?!". Great video, keep bringing in the inspiration!

  • @Factoholic545
    @Factoholic545 Před 2 lety

    Waiting for long time for this video it really sticks our eyes towards you video keep it up 😉🙂

  • @marqqqddr
    @marqqqddr Před rokem +3

    I love calisthenics and fitness. I have been into it for many years. I'm still trying to do a muscle-up lol, takes so much strength and experience and practice.

  • @Craig_Alexander
    @Craig_Alexander Před 2 lety +64

    Love your videos Nick! Keep up the great work, loving the crossfit content too

  • @Bert_de_Wit
    @Bert_de_Wit Před rokem +2

    Almost every one of these guys are absolute beasts. Truly amazing how fit they are.

  • @AyoItsMayo
    @AyoItsMayo Před 2 lety +1

    Love these videos Nick !!

  • @Deewreck1991
    @Deewreck1991 Před rokem +4

    3:49 timer when they started holding hands was amazing 😂 😂

  • @SAMJEZREELJVAZ
    @SAMJEZREELJVAZ Před 2 lety +15

    The way that nick motivated them was really cool wish I have a trainer like that 😁

  • @Kenneth-dt5xb
    @Kenneth-dt5xb Před rokem

    Nick thank you so much for these videos they are inspirational and helped motivate me to get back into training regularly

  • @dillpickle5009
    @dillpickle5009 Před rokem

    i lovw his channel his energy andeverything amazin hes so nice he lets peopel say their channel and stuff hes the best

  • @lalawmpuiahmar193
    @lalawmpuiahmar193 Před rokem +6

    9:30 I nominate this guy as the person who did the cleanest muscle up in this video. 💯

  • @saltywaffles4386
    @saltywaffles4386 Před 2 lety +32

    I recently learned how to muscle up and it took 2 months until I could do one strict muscle up. This video just shows how tricky it still is to master it

    • @_uchiha
      @_uchiha Před 2 lety +1

      I'm strong enough to do it but don't have the tecknique

    • @saltywaffles4386
      @saltywaffles4386 Před 2 lety +1

      @@_uchiha If you'd like to work on technique you could use a resistance band(wrap it around the bar, place one of your feet on the lower part of the band)to make the movement easier and lighter, therefore making the technique easier to perform

    • @_uchiha
      @_uchiha Před 2 lety

      @@saltywaffles4386 thanks bro I'll try it out

    • @saltywaffles4386
      @saltywaffles4386 Před 2 lety

      @@_uchiha good luck, it'll be fun

    • @beastman9234
      @beastman9234 Před 2 lety

      @@_uchiha I don’t think u have thestrength

  • @aghoshsudhakaran1400
    @aghoshsudhakaran1400 Před 2 lety

    Absolutely love your videos❤️

  • @parvindertwinkle
    @parvindertwinkle Před 2 lety +1

    I was getting pumped up just watching the first guy, now I need to try it in my gym

  • @blinkzero1057
    @blinkzero1057 Před 2 lety +4

    Great video also yesterday we had our first out door track meet where I ran the 4x4 with a time of 1:09 and and the 4x8 where I ran a time of 2:40(yes I know that it is slow but i am a sprinter change to mid distance and it was a great time

  • @omshree9288
    @omshree9288 Před 2 lety +7

    Love the inspiring contents,keep the great work.

  • @alexanderhitch5786
    @alexanderhitch5786 Před 2 lety +1

    awesome video, those challenges are the top content!!!!!

  • @DEVIL-gq4cs
    @DEVIL-gq4cs Před 2 lety +1

    I love ❤ these types content it really motivate me plz makes these types of content 🔥🔥

  • @Everydaykaen
    @Everydaykaen Před rokem +5

    7:38 that’s the real muscle up no kipping needed

  • @B_Cla
    @B_Cla Před 2 lety +3

    Dude you should do a collaboration with the youtuber Browney, he is a real fighter, and I feel like it would be a really good video. However, I love your videos and they motivate me to be the best I can be and the strongest I can.

  • @flameesports1684
    @flameesports1684 Před 2 lety

    this is what im waiting for love you vids

  • @jacobweglinski
    @jacobweglinski Před 2 lety +1

    Nick! I love the content. Are you planning on doing a track classic agiaj!

  • @nba_kp
    @nba_kp Před 2 lety +3

    i Like your Content videos cuz u motivate people do some exercises and do they max and after that u pay him!❤️❤️💥

  • @andrewpetrella1787
    @andrewpetrella1787 Před 2 lety +3

    Would love to see you invite out Hybrid Calisthenics for a video!

  • @toxic_narcissist
    @toxic_narcissist Před rokem +1

    I like what you do, motivating people to workout

  • @chrisbailey3529
    @chrisbailey3529 Před 2 lety

    These are my favorite videos you do.

  • @derekjp6043
    @derekjp6043 Před rokem +3

    Until this video, I've never even thought of trying one. And I love to watch cross fit. I can't wait to try tomorrow!!

  • @sebastiank9723
    @sebastiank9723 Před 2 lety +59

    I struggle to do more than 3 pull ups can't imagine how hard this must of been

    • @facelesshalo5174
      @facelesshalo5174 Před 2 lety +32

      Good job getting 3, keep going. Many can't even do 1.

    • @Synthanicmusic
      @Synthanicmusic Před rokem +6

      Just keep working!! Soon enough you’ll hit 10 pull-ups, then your first muscle up, then you’ll look back and feel incredible from all the progress you made, but still look forward to the progress you’ll continue to make

    • @Rome6601
      @Rome6601 Před rokem +1

      Exactly my thoughts while I'm watching ....

    • @reallyspecific1236
      @reallyspecific1236 Před rokem +1

      i can’t even do one, like faceless said. i genuinely thought it would be super easy but no 😭

  • @36OLink
    @36OLink Před 9 měsíci

    Today I did my first ever muscle up. To my surprise its actually very easy. I learned it in about 3 days. Keep up the good work, I love ur videos!

  • @gdamtbnms
    @gdamtbnms Před 9 měsíci +1

    Ive been obsessed with these after seeing this!! Been trying for 3 weeks and hit my first one yesterday!! I was only able to do 1 in a row but I hit it twice!~! super stoked!

  • @jimmyspruill1397
    @jimmyspruill1397 Před 2 lety +5

    Yess sirr I've been waiting for this, and I hope who ever sees this to have a great day 💯❤

  • @bendeguzpeterbajusz4438
    @bendeguzpeterbajusz4438 Před 2 lety +48

    I can't imagine how hard it is to do one if these, if someone as fit as Nick struggled to do some.

    • @nicksymmonds
      @nicksymmonds  Před 2 lety +26

      they requite a lot of strength and coordination!

    • @ari7gam77
      @ari7gam77 Před 2 lety +17

      It is incredibly hard for the average person to do a muscle up because some people can’t even do a pull up.

    • @user-nk5us7jw1s
      @user-nk5us7jw1s Před 2 lety +1

      @@ari7gam77 I can surprisingly do like 4 pull ups even though I don’t do any type of exercise or go outside it’s probably because I don’t weigh much

    • @unearthlynarratives_
      @unearthlynarratives_ Před 2 lety +6

      @@user-nk5us7jw1s the less you weigh the easier it is so people who don't weight a lot can do a lot more than people who are heavier.

    • @ari7gam77
      @ari7gam77 Před 2 lety +7

      @@unearthlynarratives_ That is mostly true in the calisthenics world, but someone, who weighs 100 pounds and doesn’t work out, will probably not do as many push ups or run as fast as someone, who weighs 200 pounds and works out very consistently. While using weights, mostly heavier people can lift more than lighter people, but someone, who weighs 130 pounds in this case and has been lifting weights very consistently for many years, can potentially lift more weight than someone, who weighs 180 pounds in this case and rarely ever lifts weights.

  • @sudeepnarwal3399
    @sudeepnarwal3399 Před 2 lety +1

    Absolutely motivated 💪

  • @dankwood8798
    @dankwood8798 Před 2 lety +1

    Just in time nick 👍 time to enjoy my delicious burrito with a banger video 🤘

  • @leichtsinnigaberklug
    @leichtsinnigaberklug Před rokem +11

    Yooo those are german calisthenics athletes right thereeee 💪🏼💪🏼💪🏼

  • @reessnedaker1454
    @reessnedaker1454 Před 2 lety +2

    You’ve inspired me to learn how to do one myself.

  • @veemtg
    @veemtg Před 2 lety

    Nick, you just a good guy bro!!!

  • @husker16
    @husker16 Před 2 lety +3

    We’re about the same age and size, I would love to do one of those HORSE challenges vs you

  • @huntertroxel4396
    @huntertroxel4396 Před 2 lety +4

    Im impressed with 1, let alone 16! Muscle up are tough! 👍

    • @Agreald
      @Agreald Před 2 lety +2

      @i win he got paid $170 after nick realised he made a mistake

    • @Jeffdachefz
      @Jeffdachefz Před 2 lety +1

      chicken wings or kips arent impressive at all however 1 strict is impressive, the asian dude got 12. Thats ridiculous.

  • @phma192
    @phma192 Před 2 lety

    Very, very impressive. Wow. Another great video.

  • @javorisscott4288
    @javorisscott4288 Před rokem +1

    2nd guy inspired me to hit my daily 10 pushups. Thank you bro

  • @stevenpaul4394
    @stevenpaul4394 Před 2 lety +36

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      @douglaszachary3863 Před 2 lety

      Starting early is the best way of getting ahead to build wealth, investing remains a priority. The stock market has plenty of opportunities to earn a decent payouts, with the right skills and proper understanding of how the market works.

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      @danielmattew2611 Před 2 lety

      Venturing into the bitcoin without an adequate orientation with a professional broker for accurate signals, you might lose all your hard-earned money

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      Binary trading is a good and reliable way of building wealth which also create opportunities for crypto Believers.

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      @joykelvin1595 Před 2 lety

      After watching several CZcams tutorial videos about trading I am still making losses, please I seek for a better website.

  • @jonathanroberts9905
    @jonathanroberts9905 Před 2 lety +5

    I really enjoyed this video...
    Doubt I could even do one...
    Koodos to all those athletes 💯🙌👏

  • @mtldragon9860
    @mtldragon9860 Před 2 lety

    Any plans for the 2022 Eugene Marathon? This will be my first one there and your previous videos have me pumped.

  • @TheTechAdmin
    @TheTechAdmin Před 2 lety +1

    I'm 61 years old and have been using the internet since it existed.
    You are the only "fitness channel" persona that I _really_ like.
    Keep up the great work buddy!

    • @e.tsonev
      @e.tsonev Před 2 lety

      I'm happy you're still doing fine after the incident. Are you gonna be uploading videos again?

    • @TheTechAdmin
      @TheTechAdmin Před 2 lety

      @@e.tsonev I'm sorry, but I think you replied to the wrong comment.

    • @e.tsonev
      @e.tsonev Před 2 lety

      @@TheTechAdmin I'm sure it's the right guy. I was watching your dog and cat videos.

    • @TheTechAdmin
      @TheTechAdmin Před 2 lety

      @@e.tsonev Both of them passed away in September 2020. My dog from old age. Then my cat who was only 14 completely stopped eating and got sick. Until a couple of months ago when I found a kitten at Dunkin donuts, it was even more depressing having a quiet home.
      The dog was more my wife's, and the cat was mine.

  • @jasonthedream
    @jasonthedream Před 2 lety +4

    I think the phrasing "unbroken" may have led to some confusion. When you said "now kip" it seemed to be an aha moment for each competitor.

  • @Whaylin
    @Whaylin Před 2 lety +7

    As a content creator myself, i love the effort you put in the videos!! I would like some feedback!!

  • @saahildama9437
    @saahildama9437 Před 2 lety

    Love how you promote other channels!

  • @yuzen6812
    @yuzen6812 Před 2 lety

    So cool ive followed the flythenics guy from germany the past years suprised to see him here on the challenge

  • @joshuabeil4101
    @joshuabeil4101 Před 2 lety +3

    Nick are you going to the world championships in Eugene this year?

  • @vincent9784
    @vincent9784 Před 2 lety +4

    Watching this video gave me shoulder impingement...

  • @calebsnowden-wright2709
    @calebsnowden-wright2709 Před 2 lety +1

    Early 🤘🏻 Great video as always Nick!!

  • @thesenate1585
    @thesenate1585 Před rokem

    That's a humble beast dude right there at the end.

  • @johnbosco8066
    @johnbosco8066 Před 2 lety +169

    Job will pay your bills, business will make you rich but investment make and keep you wealthy, the future is inevitable.

  • @siriosell1930
    @siriosell1930 Před 2 lety +3

    🔥🔥🔥most people don't want the money 😭😭🔥🔥🔥

  • @quemyst
    @quemyst Před rokem

    Dion a beast... I've never done a muscle up in my life. Need to try it.

  • @user-ju9sy3tk1q
    @user-ju9sy3tk1q Před měsícem

    Valentin respect bro, never gave up

  • @SkillsXeditz
    @SkillsXeditz Před 2 lety +3

    Hey nick you should get your subscribers to do a marathon that would be awesome btw great vid

  • @captainlevonn9318
    @captainlevonn9318 Před 2 lety +3

    Nick is a type of personal trainer that instead pays you for every thing you do.

  • @ObstacleZone
    @ObstacleZone Před 2 lety +1

    Editing is hilarious 😂

  • @user-zz5ww6bb2s
    @user-zz5ww6bb2s Před rokem

    Love the drive and the will this video provides though be sure to advise against doing a muscle up by twisting one elbow at a time as it can cause injury

  • @Sean-fq7qc
    @Sean-fq7qc Před 2 lety +3

    When you can’t even do 1 muscle up

  • @dracogtm
    @dracogtm Před 2 lety +3

    First

  • @Godsglory777
    @Godsglory777 Před 9 měsíci

    Dion!! Way to go, brother!

  • @stalinprince7311
    @stalinprince7311 Před rokem

    My friend did nearly 25 including struggle up at age 17 now after seeing these guys I'm proud of him

  • @daveconvoy5793
    @daveconvoy5793 Před 2 lety +1

    Great video Nick. Your enthusiasm is just great

  • @randomwithtitan973
    @randomwithtitan973 Před 2 lety +1

    Nice job! these guys are fitt the edits tho that timer did them dirty 😅

  • @ez2337
    @ez2337 Před rokem

    Nice video mate 👍

  • @rafaelandrade134
    @rafaelandrade134 Před 2 lety

    Last dude was JACKED, thats goals right there.!