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Troy Nevrela
Registrace 6. 07. 2017
HOW TO RING MUSCLE UP - FULL BEGINNERS GUIDE+ FREE 4 WEEK PROGRAM
Thinking about buying a pair of Gymnastic Rings? Want to Learn the Muscle-Up but can't afford the expensive prices for a Gymnastics coach?
Then look no further! Here is everything you will need to achieve the Ring Muscle-up.
Pre-Requisite:
15 Pull-Ups
20 P-Bar Dips
20 Push-Ups
10s L-Sit Hold
30s Hollowbody Hold
30s Deadhang
Week1:
False Grip Forearm Pulls
15s Beginner
30s Intermediate
Hop-Hop
Beginner - 10s
Intermediate- 15s
Supinated - Pronated DeadHang
Beginner - Supinated 10s
Intermediate - Pronated 3s
False Grip Australian Pull
30s Beginner
45s Intermediate
False Grip Negative Pull
30s Beginner
45s Intermediate
False Grip Isometric Hold
15s Beginner - Hold 5s
30s Intermediate - Hold 5-10s
Negative Deep Dip
15s Beginner - 3-5s Hold
30s Intermediate - 5s Hold
Deep Hop-Dips
30s Beginner
45s Intermediate
Regular Dips
30s Beginner
45s Intermediate
Lockout Leans
15s Beginner
30s Intermediate
Box Muscle-up
45s Beginner
60s Intermediate
Jump Muscle-up
1-3x Beginner
3-5x Intermediate
This program is designed for time under tension. We aren't going to count reps. I want you to focus on doing only clean full range of motion movements in the allotted time. It does not matter if you do 1 or 50, as long as they are clean. Rest time will be the time it takes to change the height of the rings. For Week 1 you will do 3 sets. Complete the routine twice. You will have two minute rest in between sets. If you want Week 2,3 & 4 then kindly shoot me an e-mail at: n3vr3la@gmail.com and I'll be glad to send you the rest of the
program!
I also forgot to add the importance of the False Grip on the Rings is due to the Rings not being a stationary tool.
They can move 360 degrees. This makes the transition very difficult to obtain if you're not in a False Grip.
When you are in the False Grip, your palm is already on top of the ring, making the transition a lot smoother and soother
on the wrists.
Tracklist:
1. Not for Nothing - Otis Mcdonald
2. Here (Lucian Remix) - Alessia Cara
3. I'd Love to Change the World (Matsubs Remix) - JETTA
4. Android Porn - Kraddy
5. Machi - Borgeous & Ryos
Then look no further! Here is everything you will need to achieve the Ring Muscle-up.
Pre-Requisite:
15 Pull-Ups
20 P-Bar Dips
20 Push-Ups
10s L-Sit Hold
30s Hollowbody Hold
30s Deadhang
Week1:
False Grip Forearm Pulls
15s Beginner
30s Intermediate
Hop-Hop
Beginner - 10s
Intermediate- 15s
Supinated - Pronated DeadHang
Beginner - Supinated 10s
Intermediate - Pronated 3s
False Grip Australian Pull
30s Beginner
45s Intermediate
False Grip Negative Pull
30s Beginner
45s Intermediate
False Grip Isometric Hold
15s Beginner - Hold 5s
30s Intermediate - Hold 5-10s
Negative Deep Dip
15s Beginner - 3-5s Hold
30s Intermediate - 5s Hold
Deep Hop-Dips
30s Beginner
45s Intermediate
Regular Dips
30s Beginner
45s Intermediate
Lockout Leans
15s Beginner
30s Intermediate
Box Muscle-up
45s Beginner
60s Intermediate
Jump Muscle-up
1-3x Beginner
3-5x Intermediate
This program is designed for time under tension. We aren't going to count reps. I want you to focus on doing only clean full range of motion movements in the allotted time. It does not matter if you do 1 or 50, as long as they are clean. Rest time will be the time it takes to change the height of the rings. For Week 1 you will do 3 sets. Complete the routine twice. You will have two minute rest in between sets. If you want Week 2,3 & 4 then kindly shoot me an e-mail at: n3vr3la@gmail.com and I'll be glad to send you the rest of the
program!
I also forgot to add the importance of the False Grip on the Rings is due to the Rings not being a stationary tool.
They can move 360 degrees. This makes the transition very difficult to obtain if you're not in a False Grip.
When you are in the False Grip, your palm is already on top of the ring, making the transition a lot smoother and soother
on the wrists.
Tracklist:
1. Not for Nothing - Otis Mcdonald
2. Here (Lucian Remix) - Alessia Cara
3. I'd Love to Change the World (Matsubs Remix) - JETTA
4. Android Porn - Kraddy
5. Machi - Borgeous & Ryos
zhlédnutí: 664 656
Damn it's your only video! Great job breaking down this one
Best video ever thanks bro please upload moree
Best video I have seen to train the ring muscle up. Such a great breakdown of the progressions
I’ve gotten really good at pull-ups. On a bar I can do a pull up up to my stomach. (Still no muscle up) I tried one on the rings and I could on,y do the pull part. So I got something to stand on and then realized I couldn’t do a single dip.
Outstanding Tutorial, thank you!
add reverse muscle up step
Most excellent tutorial! Thanks.
Your tips helped me unlock the muscle up, cheers bro! Keeping the rings close to my body was key eventually. Hang in there everyone it’ll pay off
TF you workout in an Airport?
Beautiful video!
Awesome video♥️👍👍👍🙏
🔥
thanks for this, it's going to make my ring work outs, so much better.
best rings muscle-up progression vid I've watched so far!
no such thing as double jointed
Didn't know LinusTechTips had a fitness channel. Subscribed!
This is the first CZcams video I saw before I started ring muscle up training. I watched many times and followed all this guides. Now I can do 4 ring muscle ups with good forms. BTW I’m 52. Thank you !!!
Thanks so much. Ive always trained with weights and at my gym they have these rings as well.. I just started using these and this video is def a very good help!
Nice
can anyone tell me how you know you're gripping in the correct way? for me i feel when i go to do deadhang, my grip changes but its difficult to tell if its the same as him
You'll know the correct false grip when you start forming calluses on your wrist. Yes, it's hard and painful in the beginning. He explains this in his video.
Thanks so much, well done.
What drives you to push yourself to new limits? Your relentless pursuit of progress and improvement is truly impressive. Hope to see more of this in 2023 mate👏💪
To pronate you curve inwards to supanate you curve outwards. Watching this and following the video will be fun lol. I know what you mean. Thanks for uploading this tutorial though. 👍
I remember once I got so overweight, the good doctor told me to lose some weight. A friend suggested gymnastics. So I tried this, the Gymnastic Ring. . Failed miserably. So I switched to the Uneven bars. THEIR EVEN NOW!
*they're
Nem vi seu vídeo todo. Fui direto para o ensino de transição e... Finalmente fiz o primeiro Ring Muscle Up da minha vida. Muito obrigado! Parabéns!
Great Video on rings
Rest in Peace Bro 😢 ... you're a legend
wait what, how did he go, what happend to him. I can't find anything about it?
Awesome video ! Thank you !
Fantastic video. My heart goes out to this man's family having learned he passed away last year. Very touching to see people continuing to benefit from this guide to the muscle up. When I complete mine I will for sure dedicate it to Troy. RIP. Edit: For those who would like to find out more, these comments don't allow links but his obituary can be found by googling Troy Viktor Nevrela and it's the first link in the results.
What the heck? What happened? 😮 That really sucks to hear.
@@NoobieSnake It's very sad indeed. The cause of his death wasn't released. But you can find his obituary online, search google for Troy Viktor Nevrela and it's the first link.
thats a very sus site man asking me to download an extension lol i aint clicking all that@@CKarmorr
Did my first muscle up yesterday thanks to this video. Thank you wherever you are, you absolute legend
Very detailed and helpful tutorial. Thank you!
cool man! thanks for the tips and tricks in working up to it!
Thank you so much for the video! Btw, what's the song at 19:43 to 19:48?
pronated to neutral to supinated explained... 👍👍👍 Monday tomorrow and back to the rings.. Thanks for making it look simple 😊
Your aproach is scientifical my friend !Thanks!
Thanks you very much
REALLY good video!!!!
Bro where did you disappear too ?.. this video is the best so far with every step you need. ❤❤ I hope you are ok 👍🏾 we would love more videos from you. ❤❤
hes dead
Hi bro It's so perfect explanation Pleaaase do others videos I wish a Good life for everybody Peace
Do you also lift weights or just do the rings?
Fantastic AND awesome... thankyou so much for posting this🥰. Also, kudos to you for not caring about the bird-poop on the floor under the hoop😂
The false grip hurts like hell….this is gonna take awhile
i like good explaining without shitty music or unnecessary editing
I am at Step 1 now. Started this morning. Took me few minutes to figure out why i was not able to dead hand in a false grip. I need to practice more so that i can hop hop until i hold that position.
I like how all u need is a box and a pair of rings andd a little bit of skill and knowledge, apply yourself, and you have one of the best fucking workouts in your life! :P !!
Well....darn :P ! so nice! Thanks :) !
That's SICK!! :P !
By far the best ring muscle up explanation on the internet. Lerned by this video
Good info, thanks for producing this.
awesome amount of detail thank you!