She was so humble 🥺 then does this
Vložit
- čas přidán 26. 01. 2023
- Subscribe for more :)
Download the WarriorFit App and train with Austen
Try it Free for 7 Days
thewarriorfitapp.com/
The Battle Bunker is a fitness show and competition series hosted by Austen Alexander. We take athletes, creators, and everyday people through max-effort fitness challenges for cash prizes! - Sport
I think a lot of people underestimate how hard 1 pullup is for a woman, so 8 is amazing, mad respect
Underestimate? Boy, the moment she did one, she had me beat.
@@randomwatcher6758 Yes, I couldn't do one. My legs are strong, but not my arms. xD
I think you underestimate how hard 1 pull-up is for the majority of people
8 pull ups are hard for you average male let alone a female she’s above average here
they do weigh less than men on average, still impressive tho
People don’t realise how incredibly difficult pullups are for most people especially for women. She’s got awesome upper body strength
i didnt find "people" who you r talking about
100 %
@@pussyyyy It's me, I am the people. Took me 3 months of consistence training just to do 1 bad form pullup. My max now is 7 on a good day but sometime I am exhausted just doing 3 or 4.
For a women who's naturally have more body fat and less muscle than men like me. I can't imagine how hard it is for them
I just tested and could only do 5 full ones. I weigh around 160 now after losing weight so thought I’d be able to do more now
@@pussyyyy you are one for them honey
Her form is perfect - that makes so much difference.
It’s not perfect. She’s kind of kipping on basically every rep and struggling to put her chin above the bar. Perfect form would be slowly but in a controlled manner pulling your chest to the bar with your back arched a little to let your chest touch
Perfect form would be not moving your legs at all and pulling the bar up to your chest. She has decent form but not perfect
@@lifewithmason5129it kind of looks like a slightly uncontrolled hollow body pull up.
The guy clearly doesn't know what good form is because he tells her to "get her chin above the bar" which is the most common noob mistake, it's a back exercise, the rep is complete when your back muscles are contracted, has nothing to do with your chin so when he said that he probably messed her up even more
@@lifewithmason5129Ty mądralo to pokaż ze zrohiwz lepiej od niej .
That young lady is so strong!! Great respect to her.
I'm 64 and I've been doing pull up progressions for two years. I am only an inch away from doing my first PU (or chin) and aim to crack it before summer is over. 🤞
Shes not a "young lady"
@@Sklein-px6zk2tk3l Excuse me, what's your point?
@@glynhannaford7332 shes no longer the age to be called a young lady
@Sklein-px6zk2tk3l oh. So what age range does 'young lady' apply to please, and how old is the girl in the video?
@@glynhannaford7332 18-27. Shes about 33
This is the first time I've ever seen Austin wear pants 👖
Feels weird. Bring back the shorts Austen!
bring back the shorts austen
and it feels weird.
I thought something was different 😂
what
8 solid reps with very good form is very good.
Not very good form but still impressive
@@yujirohanma203 The form was very good.
@@yujirohanma203there's always someone, what can she do to improve it then? If you're gonna criticize be constructive with it
We didn’t see her on the decent, she could of not locked all the way.
@@ericyarmey4454 multiple reps in the short show her going to full extension.
Gurrrrrl...respect. that pull-up is on my fitness goal list
It's fake and edited. I can see it's full of edits to make it look like she can actually do all those pull ups.
Those youtubers have no shame in their lives fooling and lying to people
When I was a kid at the best I've been, benching 315 and winning high school power lifting comps, the best I could do was 8. Stephany's a beast.
You were also most likely 1.5-2x her weight and had double digit pounds of muscle more than her so it’s not easy to lift no matter your raw strength. There’s a lot of factors
but you were really weak in that area. Why would you imagine powerlifting magically leading to great pullups.
It's fake and edited. I can see it's full of edits to make it look like she can actually do all those pull ups.
Those youtubers have no shame in their lives fooling and lying to people
this guy's got so much good energy
True!!!😄
Yeah he’s a good dude.
No he doesn't. He pretended to not pay her. She should have kicked him in the testicles at that point.
@@____uncompetative it was a joke. You sound vaccinated
@@therookie5714 🤣
She did 8 more than I can do!!!!! Go girl
Edit: 6k likes!!!! Omgosh who gives a flying fuck!!! Sing praise to God and give thanks-
But she probably weighs less than you tho
@@user-oqqwlfi fr dont feel bad if u cant do pullups, its a different difficulty at different weights so u might not be as weak as u think
@@smallfry7304 Yeah, it's not the same thing doing 10 pull ups at 60kg bodyweight and doing 10 pull ups at 90kg bodyweight
@@hagiuarmando2342myth.
At 90 is easier than 60.
@@OldSchoolOfMasters 💀💀💀💀💀💀
Wrong, in calisthenics is completely different. The heavier you are, the harder is doing calisthenics. It's not the same as in powerlifting.
This is a goodwill tour! Being friendly, making friends, and promoting health. Love it!
She did an amazing job 😊
damn 8 🕵 she did her thing 💪💪💪
@@Strangerfrominternet123 no one says that lmao. The average person can’t do 1 lmao literally have never seen anyone say that.
@@Strangerfrominternet123 The average woman has half the upper body strength of the average man. And about 3/4 of the lower body strength. Additionally men have more muscle per pound of body weight and a lower body fat percentage. And maybe women are also a lot less likely to workout in general especially in regards to the upper body.
So 8 pull-ups for a woman is very impressive. While 8 pull-ups are still good and way above average for men, impressive for men would be around 18-20 pull-ups.
@@Strangerfrominternet123 It's like men and women are different or something.
@@PeaceOfMake 😂
@@Strangerfrominternet123 why you making stuff up?
She did every one correctly too. Beautiful. Strong girl.
yuh uh
yuh uh
last one lmao
@@williamlevison9966 man of culture 😅
@@williamlevison9966 it’s called failure, do you workout?
I love who respectful you are man ❤️
Amazing strength!!! Amazing Strong Woman!!!
That woman should walk with her head held high. That was BEAST MODE !!!
It was edited she didn’t do as much as you think
@@Dave-gk6siwhat makes you think that?
@@mathorsky Because of the clear edits
@@Dave-gk6si that's usually how shorts/tiktoks are made. But still, even if she did 4-5 reps, it's still impressive and more than the general population can do.
@@mathorsky If she did? Doesn’t sound like you believe she did that many pull ups. You have to at least do 1000 pull ups in a row to be in moderate shape.
Really smart of you to edit out the bottom of every pull up so people don’t start complaining about them being half pull ups and stuff
Dude the fact she managed 8 clean pull ups was surprisingly impressive
It's fake and edited. I can see it's full of edits to make it look like she can actually do all those pull ups.
Those youtubers have no shame in their lives fooling and lying to people
Strong and humble= true strength 💪
Way to go lady 👍
199 likes no replies let me fix that
199 likes let me fix that
But why did they made a cut between each pull up?
That looks fishy
The video is fake and edited. I can see it's full of edits to make it look like she can actually do all those pull ups.
Those youtubers have no shame in their lives fooling and lying to people
Stephanie is absolutely gorgeous
she's mid
@@user-xz1wy4to4o you saying that means mid is way above what you can get. You a hater
you have NO idea how strong this young person is
Lmao 🤣 their faces when he's like we don't pay people, priceless.
English grammer is confusing indeed.
@@2HN. when it's used by bozos, lol.
@@2HN. nah you're just illiterate.
I hate when he does that, it’s so cringe
@@meatballman9745 chill
Mad respect to her. I have never been able to do a pull-up ever. Don't know why.
most people can't do one without training for it. Don't be discouraged, it's not easy at first!
@@khester7397 I'm not discouraged. I have accepted that I can't do one. I squat 500 lbs. Deadlift around 525. Bench around 450. One pull up ain't happening.
@@marcussmith3969 your weight distribution probably makes it difficult, you must be 250+ lbs gauging from your 1RM’s
@@marcussmith3969 it's probably your weight. if you bench that much you have far more strength needed for it.
I wish I could do a pull-up but it's hard because I'm 6'1 and 14, I go to the gym but it's still not enough 🤷🏽♂️
Simply hanging on for 8sec and no pulling up is already an achievement for me 😂😂
😂😂😂😂
8 is amazing! She did phenomenal!
I love how he motivates, supports and encourages everyone.
How did he know she could even do it? He's such a pro. And she was impressive too of course.
you could tell that she goes gym to workout
The form man she knows what she's doing
Her form and body mechanics showed she’s trained in these enough.
Funny that they never showed full reps. It always cut off in the middle of a rep.
@@jeezus666 they showed the full upward motion. They just cut the downs in between. Put down the haterrrade
She is amazing!!!!!!!!
Tbh as a woman I can say maximum times we want to be perfect and if we think we can't do something mainly in front of boys because technically they're stronger than us we don't even try but this guy have some great energy and he knows that it's hard to step out of comfort zone.
Thank you like really!
Hahaha speak for yourself. Men have always been my biggest motivation for doing something especially when challenged by one....I have never been one to think I can't do something and if I can't,well good reason to keep on trying to improve....self defeating is not in many woman's thoughts at all .
I totally agree. There’s a lot of pressure to “stand for all women,” which deters many women from using their real voices or speaking at all in the co op gaming scene as well. It’s nice to see him help others out of their comfort zones and teach them to take up space in the world.
@@teresajohnson472 nah bro she spoke accurately on behalf of a huge woman squad 🌟
no. she actually did work and therefore knows she can do it. She isnt a person lying around imagining the world and the relationships between men and women and talking nonsense. She is making herself stronger, and she knows she is capable due to that. She doesnt need people to lie to her and say, "oh, you are beautiful" despite being fat as anything and eating garbage. Real pride and achievement comes from that, not self delusion and encouragement
@@suhanss0721 thank you
She did 8 reps with almost perfect form, much better than some of the guys who did over 10 reps. Bravo!
Call me sexist idc but if i see a girl doing 8 clean reps I know shes strong asf
@@LYNXzTwist why tf would anyone call you sexist?
You didn't see a full rep so how can you say she's got prefect form. You simps will believe anything even if you don't actually see it.
@@zaconmacon565 the result of society tell men they cant have opinions on women. you get guys like that that are afraid and hesitant to express themselves
Wait, how doing more reps is worse?
His last "Pull" was encouraging. He wanted her to have it even tho he knew he would have to pay her. That's what's up ☺️
Yeah, we watched.
Only dollars... he wouldn't sweat it
She is stronger than 80% of the guys around the globe 🤣
coz 80% are like you no offense
and no ratio
I mean are we talk about people who do workouts or not? Because that girl definetly not born with that shape and strenght and she admited it.
@@ANTI-GAY you base this on what ? 🤨 im in the 0.5% strongest men on this planet
@@made160 i was talking about the strength of guys globaly speaking .. most cant even do 10 pushups or pullups . Let alone raise their own weight above them
Yeah but she's lighter when pulling up her weight so she's not 'stronger' than 80% of guys. Just trained in specific things. The vast majority of guys in the world will be able to beat her in a practical strength test - i.e. a fight
So great!
What a healthy way to show love to folks.
God Bless this man for rewarding hard work!!!🤗👍🏻👏🏅🥇
It's fake and edited. I can see it's full of edits to make it look like she can actually do all those pull ups.
Those youtubers have no shame in their lives fooling and lying to people
She is a warrior. Way to go..
your moms a warrior for surviving my backshots
She's HEALTHY !
For doing 8 pull ups? It's not the quantity, but like cmon, anyone can max out doing pullups, it's not a herculean task.
Thats such a simp thing to say.
@@bobbylee9862 😂ikr
"We're gonna try."
I like her attitude, too. If she's always that humble, she's a catch for you youngins out there.
For real.
I can do 20
She’s probably got more orbiters on her insta than there are asteroids in our solar system.
@@captainross4706 😂😂 You're most likely right bro. Love your comment👍 But judging by the video she seems humble.
She probably got so many dudes hitting her up it ain’t worth it
She is strong! 💪 You go girl. 👏❤️
Ngl that shit was impressive, form was mostly strict, 0 kipping but the last one. 8 fucking pull ups, props to her
I mean its impressive for a woman and it wasn’t like she was doing muscle ups or some shii bro stop glazing
@@yiantorres9312 sounds like you're insecure lmao
@@yiantorres9312 you okay bro?
Nice trim athletic figure
@@yiantorres9312 And she's a woman, so it's impressive like the other guy said. Not sure what you thought your point was.
Even if Stephanie couldn't do any, she's awesome
Good job young lady...😊
I LOVE going to failure like this. Thats where them gains are at
That girl is a professional athlete.
Of what sport?
No , She's stripper like in every american household
С чего взял
I can’t even do 1! Props to her! She killed it! 💪🏽💪🏽
@@Tipo-F120b I googled it for you. Props To You is a slang word coming out of the 1980's meaning to show someone your Props (Proper) appreciation or respect. Props To You is therefore an expression of approval.
I can do atleast 10 easy
No one who wears yoga pants in public is shy.
😂
Ask pretty much any woman and they've deluded themselves into believing they just dress sexy for "themselves" and it's comfortable.
They don't mind the attention as long as it's not from someone they think is creepy.
@@juju-vl7oj And guy that they don't want themselves are creepy
I wouldn't say no one.
shy women dress sexy so they don't have to approach guys and the guys come to them instead.
Easier to respond to someone then approach them 1st.
I do the same thing as a shy guy dress nice so girls approach me.
As a girl I don’t wear yoga pants for attention I simply wear them cause they’re comfy asl like jeans are the most uncomfortable thing ever I’m not wearing jeans only sometimes yoga’s pants are genuinely so comfy
She's great. She would be a good trainer
KILLED IT, STEPHANIE!!!
We have witnessed someone doing more pull ups than the whole Cross-Fit Community in existence. Give a round of applause!
My great grandma can do more than them, and shes dead
@@JasonAizatoZemeckis 💀 chill
I can see some comment in your hate
the less you way the easier it is though
Lol I do crossfit and am a woman and have done 14 pull-ups... 😂
After the video ends:
"Just kidding give me the money back"
what makes you think that?
@@bryanwells4063 it's a joke
Peeps nowadays, can’t even making yokes 😂
*starts running*
@@ThorOdinson1269 *chases her… menacingly*
"We don't pay people.....just kidding" LOL Austin is hilarious. Love these videos!
Stepping out of your comfort zone is the hardest thing… congrats to the girl and for the guy having a cool vibe
Ngl, I think my favorite detail of this channel is that you maintain the dignity of the clearly fine girls your record. No lingering shots on the ass, weird zooming in and out, or no craziness. It's just a humble workout challenge
dudes probably married and having common courtesy.
You’re right, the girls tend to do that themselves in their own gym pics on Insta… 😂🤣
@@joesmoe23wish more guys showed common courtesy without having to be married
@@greyfox4838even girls do it now lol
@@greyfox4838wish more girls showed common courtesy without having to be married
She's amazing 👏🏾 wow
Cut made
@@massudaa896 подделка в чем?
i fuckin love these, just cool to see normal people who stay in shape
She has one of the best forms! Most people I see don't keep legs together and flale. This girl hold all her body together right form and don't move anything but arms. I give her 10/10 she also kept her legs a little passed her knees and didn't let them go normal that evens weight and don't drag you down
It's so hard getting back into shape when u get older and after numerous injuries. I miss being able to do pull ups.
Very true.
You can . Believe you can & you will 💪
what injuries are stopping you.
@@aleyorch44 first of all, mind your business? 😵💫😵💫
@@_salzberri that's harsh. @scott is just curious to know what sort of injuries are there? Anything serious....just curious....how can you be so.....whatever. get help
man, some women's athletic clothing gotta be from god's own hand
I was tryin not to say anything but glad you did lmao
@@michaelcrumpler1354 when they ain't strong in upper body, they train their lower body to increase strength. Shift the gaze of gravity.
Perv
@@2HN. well..
It's working... For me
You beat me to it....
Good Job Stephanie! Courageous and Pleasing!
This girl is very Strong.
"Ooh. We gotta work on your handshake."
"That's better."
That's a strong lady.
she had an amazing attitude
She deserves respect ❤
8 clean pull ups.thats some real strength 💪 show by this girl.Very impressive
People be like:
Wooow that nice looking girl acted like an actual human being it's unbelievable D:
Fr
Sigma: She didn't get that chin up. 3 maybe 5 tops
Yes….it is unbelievable in todays world lol where have you been
It is unfortunately rather rare
I can’t even do 5 .. good job girl 🔥🔥👍👍
I like her she is simple and humble...and also beautiful ❤️❤️🥰😘
She did good, nice job Steph
She can pass the military test with that strength. A wholesome vid
She could probably do more if they where training her.
Actually, no. Just because someone is athletic does not mean they can pass a military test. There’s many disciplines to be an athletic. You have soccer players that are athletic specifically for soccer not boxing, you have boxers that are specifically athletic for that sport not football. She only goes to the gym and lift weights and do some cardio. She’s not military material in terms of athleticism.
@@Gen3ralGrimReaper if she can do 10 pullups as a woman chances are she can pass any pt test
@@Gen3ralGrimReaper Yes,but she's in better shape than lots of women.
You gotta be realistic without being dismissive.
@@Gen3ralGrimReaper how the hell do you even know what she does? 😂
She is looking physical strong and mentally stronger . Love her
The video is fake and edited. I can see it's full of edits to make it look like she can actually do all those pull ups.
Those youtubers have no shame in their lives fooling and lying to people
her form and not swaying is on point 💯 good job 💪🏼
I love her energy and her attitude was positive and nothing beats a failure but a try and she did that she gave it her best you go girl go girl power🏆
it’s a pull up relax this should be normalized by women
@@blakeyounger_1k no shit. She did some pull ups. Relax.
@@coryhoneycutt3699🤡
And yoga pants, and flat stomach, and smile, and belly ring
@@coryhoneycutt3699 correct your basically telling me what i commented to the other person so why you telling me to relax? are u in ur senses?
She did really good! While looking good lol proud of her ❤
The video is fake and edited. I can see it's full of edits to make it look like she can actually do all those pull ups.
Those youtubers have no shame in their lives fooling and lying to people
That girl got some really amazing upper body strength
She is GORGEOUS.
She’s “ok” with a fatty…
Now now, let's not exaggerate.
People don't realise the lighter you are the easier it is. Everyone expects the big guys to do the most but they're lifting more weight
Makes sense!
Yeah and they have larger heavier muscles capable of lifting more.
A big heavy truck can tow much heavier cargo, than a light racecar.
The big muscle men are slow, even though they can lift alot, they can for some reason barely lift themselves.
Big guys still can lift heavier objects than lightweight women do because they have much more muscle strength.
Shes beautiful and incredibly strong
I really love the energy you get from working out
They cut out the bottom of every pullup which is like the most informative portion regarding someone's pullup technique mastery
This is a CZcams short, fam. Of course they cut it for time.
They really didn't cut it out, the first four they showed her going all the way straight and the last one (#9) it shows her straight again. They only cut out a few for time...
@@stanleymyrick4068 right, the going down isn't the important part, it's the rebound or initiation of the rep from the bottom that determines how clean the rep is
My thoughts exactly. I don't wanna sound cynical or anything, but why we were shown only cuts of the pulls? Why not speed up the video instead
Exactly what I observed. The pulling back up is the key which is deliberately removed from the video for every repeatation😂
That being said, she is stronger than about 99% of women, being able to do a pull-up
GREAT for her!
Very impressive! Way to go girl! I've always loved pull ups since my USMC days, and am impressed when someone can crank them out.
"When in doubt, rep it out" lol🤣
She does more pullups than me
Weakness detected
That's because you're probably Gen Z
@@CaptainFALKEN bro really thinks looks matter, you sound pretty insecure buddy
@@liberatedentrepreneur149 you're incredibly insecure
@@anomaly3215
Says some idiot who knows absolutely nothing about me ? Go take your lame Gen Z rear and play with your toys, junior.
Funny thing is, though.. you wouldn't have the balls to spew that hot mess to me or that other guy in person. Be thankful that there's a monitor you can hide behind so you can act tough, coward 😘
"We gonna try " and she did it 💪💪
Respect Stephanie 🫡
Very impressive. I would wager 99% of adults cannot do eight pullups with form this good
Respect to this guy ,he's making working out at the gem paid off
She is the kind of woman of my dreams, not cuz of the physique, but her attitude and behaviour. It is of a class not many people achieve.
Shut up 😂
That’s impressive! Women aren’t born with that upper body strength like men, we have to work for it. I don’t know why I said “we”, I don’t have any strength.
I love such girls. Who speak less, speak politely but have got competence ❤️ 👌💯
If you love girls with competence then get a boyfriend at that point lol. Competence is a masculine trait
serious respect for this
She was freaking Awesome ❤❤❤ what a Go-Getter... Stephanie
I've never seen a woman do 8 pull ups in my life 😳
Cuz you're around weak women
what lol? thats not that much.
this a joke lol?
He said 6. 🤣. He lucky if she did 1 and she banged out 8? Incredible. Girl is well balanced and in shape
@@lorenebonsu146 it is a lot for the average person. let alone a female. because females are built with a much stronger lower body than upper body.
" isn't that slippery? I put vasline on it though " 🤔😏
😂😂😂
Totally impressive! Those are so hard to do.
Big Congrats! Major proud of you always. Maybe catch a workout soon. ❤
She’s solid! She clearly works out properly for strength and endurance. Unfortunately, the average American young man, 17-24 years old, can’t do 1 dead-hang pull up.
That's America for you, they're too busy shoving sugary shite in their gobs.
Yeah, I sure can’t do 8 (anymore)
It is genetic too. I have been lifting weights forever and have a nice physique. I have never been able to do chin-ups (using that grip anyway) and nothing has changed since I was a child. I also learned that stretching can be a huge waste of time if you stretch the wrong body parts; some parts of body do not respond to stretching at all whereas I could make progress in others.
Some people can roll their tongue and wiggle their ears. Some people can do chin-ups and some people can deadlift 500 pounds without herniating their spine for life. Others don't and it's OK. The key is to find out what kind of fitness works for us and gives us experiences of triumph instead of injuries and frustration.
@@miesvaillanykyisyytta3252 excuses bro. Every healthy human has the ability to do AT LEAST 3
I consider my self weak even though I workout. I can do 10 pull ups perfect form.
She clearly has a strength regimen just by looking at her. He recognized that when he predicted 6.
Give her the same challenge after a warm up and I bet she could pull that last one and probably another.
Much respect.
American women are all skets and want to be famous, very strange country 😂
How can you even be sure about that
As a man, this is disgusting to see us not taking charge and showing her the kitchen
@@tanneredge9774 bro can’t even spell but is angry 😂🤭
One doesn't get a physique like hers from just cardio or yoga for starters. Those thighs and glutes came from heavy squats. And as soon as she approached the bar she adjusted for her usual grip (shows competence through experience) and had excellent form. No kipping and ankles crossed to stabilize the lower 1/2. She's a badass and it shows. Good for her, she worked hard to get there.
Respect, those were legitimate 👍🏼
she knew she could do it That's why she meandered over there in the first place. Good for her!
Love her subtle voice and humble attitude..