750% MORE than what she said... 💪
Vložit
- čas přidán 21. 02. 2024
- Subscribe for more :)
Follow us on Instagram!
The Battle Bunker is a fitness show and competition series hosted by Austen Alexander. We take athletes, creators, and everyday people through max-effort fitness challenges for cash prizes!
Follow Austen
go.austenalex.com/A
Check out our website
thebattlebunker.com/ - Sport
She’s officially graduated from assisted pull-ups. Awesome work
Explain please
@@Chargesheetaccountantshe said she usually do assisted pull-ups but she was able to do 16 pulls-up without the machine.
@sanjudutt2488 there's a pull up/dip machine that you can snap a pad into place that you would rest your knees on. Then you use a pin to adjust to a weight that makes it easier to do one of the two exercises. So if you weigh 180 pounds and you put the pin in at at 80 pounds, now you only are pulling up/pushing up 100 pounds of your own weight (for example)
*Friends, I did 19 one arm pull ups, please support me* *.*
@@abdullahorilonise4048There’s a pull up machine? Next thing you know they’re gonna make a walking machine. Oh wait
She is that person who says I will score 2/100 in the exam and end up with 98/100
A liar basically
@@MarioDemaria110A cool liar.
@@MarioDemaria110why exactly a liar? I know some girls who always have high grades or mid in worse case, but they lack confidence and worry too much about their results
@@AffixedEvil maybe for them that's the case, but she is definitely sandbagging lol.... I mean come on, 2 pullups!??? Definitely sandbagging
True true
This is solid proof assisted pull ups WILL work
Or solid proof she’s capping!
Yup they're awsome, great starting place.
You dont do 14 perfect pullups after doing assisted only
Well depending on your training regiment i would say yes@@dusankrajci6270
@@dusankrajci6270you have no idea how long she’s been doing only assisted tho. She could have not tried unassisted pull-ups since she started hitting the gym. i mean she even said that
That’s actually impressive AF
Are you really supporting a scammer
@@kingdrift1136lmfao what? How is the girl a scammer? And how did he support her? Are you slow?
*Friends, I did 19 one arm pull ups, please support me* *.*
@@LegendOfKhaos12bc of her race
Why is every pull up cut? Why not a continuous recording?
That’s like 1% of women right there amazing performance from her
That's more like 0.5%.
She's marriage material
More like 0.1%
And more than 95% of American men
@@louisebrown8235You are joking, right? Almost 40% of Americans are obese, men and women.
To say that 95% of American men, can do over 16 pull-ups? Simply not true.
This is actually 650% MORE than what she said, or 750% OF what she said.
Facts
No it was 700% more haha cause she did 16
@@txflips2106 sorry but she did 15, no one with a brain would have counted that last rep.
@@mrguy3746 the person who posted this and also the person who wrote the caption did think so, so the correction should probably refer to that number imo
Actually it's 550% more and 650% of what she said. 100% means 2x (times), every 100% top of that adds 1 so 550% is equal to 6.5 times.
These are hands down the best pull ups I've ever seen on this channel. Full lockout, slow and controlled movement, chin way above the bar.
agreed
Agreed. Also, her legs are beefy for her frame.
Agreed
And yet the video is cut and not a continuous recording.
@@mahnli Yeah, that’s pretty irritating. I am wondering if the editor is not into doing pullups.
She is truly the business.
Was looking for this comment 😂
*Bizz* ness
Austin is getting good at disguising himself 🔥
😂
😂😂😂😂
I thought it was a whole new person 💀
@@jkgaming0565 😂
Same mannerisms and everything 😂😂 these freaking clowns
That was impressive, 15 stricts pull ups most of people can't even do 5 real stricts pull ups
Most *gym goers* can't do 5. Most _people_ can't do one.
What's a stricts pull up?
@@fbhaze7446 arm full realleased on the down and chin over the bar on the up
They are not strict. She is lifting her chin upwards when you should look foward without tilting the head. This way the bar touches your upper chest, that is not the case here. Those counts as pull ups but are not really strict.
@@fbhaze7446 Can have a different meaning for different people, but generally a "strict" pullup means pulling through the full range of motion (at least chin over the bar at the top, and at least an active hang at the bottom) no cheating the technique or using momentum for assistance, and maintaining control through the eccentric portion of the movement.
Dang! Just walking around, totally unaware of her own strength💪😂
That is most of us. We don't know what we are capable of unless we try.
You see those shorts she's wearing???
She's definitely aware.
@@W1ckedRcLWhat do shorts have to do with pull-ups?🤔😂
I could see if it was a squat challenge, but definitely not relevant in the upper body strength
@@deannad9105 god damn the lack of basic extrapolation is pathetic. This is why society is so screwed
The shorts have to do with her self image. She knows she's in good share because those shorts show off her figure. If she's showing off her figure, she's proud of the way she looks. If she's proud of the way she looks it's because she knows how much time she puts in at the gym. If she knows how much time she's putting in at the gym she knows what her max lifts are for various types of exercises.
And if she knows what her maxes are she knows damn well she can do more than 2 unassisted pull ups.
And on top of THAT her form is perfect for overhand pull ups. She knows what she's doing because she does it frequently. Doing it frequently, even assisted, builds strength and confidence to do it unassisted. If she's doing unassisted pull ups on her own with as obvious as it is that she's in the gym a lot, she's doing more than 2 guaranteed.
@@W1ckedRcL That is a reach. I used to wear shorts like that when I played volleyball in college and I was still shit at pull-ups🤷♀️😂
That was very impressive. Her form stayed strict and consistent. Good work.
It wasn't strict. Chin musn't be raised. It's dangerous and it's extreme cheating.
This form wasn't strict. Not even close. Lifting chin is the worst possibile blunder in pull ups.
@@dlcrafter2358oh shut up!!! she never did pull ups only assisted my god!!!😂😂
@@rkerry01 yes, but it's not correct form. So people shouldn't rave about it.
I love when that happens, you've just been working hard and think that its still your fitness level then something challenges you and you realise you are capable of so much more. I love this for her. 😊
Damn this girl is STRONG! 💪
And/or being light
still strong..
Those were good form. She should have more confidence in her
Maybe she was just being humble, that's a good trait.💪🏼🙏🏼
Don't exaggerate with this good form. It's not good form
@@adamvx1531what 💀
@@ilikechickennuggetssebee7238 yes. It's not good form. You are ignorant if you think that's good form. Chin musn't be raised like this. It damages neck and spine
@@ilikechickennuggetssebee7238yes it wasn't good form. This chin raising is dangerous, leads to painful neck injurys and it's extreme cheating.
Shes so fit and pretty
Dude assisting her has been pulling her down this whole time 😂
Why on earth does she even do assisted if she can do 15 strict? Assisted should feel boring and pointless to her. Maybe a faked vid for views.
@@whosaidiwantedahandle maybe 15 but definitely not strict
@@whosaidiwantedahandleshe could just do a lot of reps
@@LaptapGameryes, but incorrect. So she should keep doing assisted if she can't do even single correct pull up.
@@dlcrafter2358 if you mean by tilting her head that doesn’t make it wrong, she did it correctly
10/10 for proper form and damm i cant even do that many
Bro it's not even close to proper form. Such chin raising is very dangerous for neck and spine. It also makes range of motion much shorter. It's probably the worst possibile blunder in pull ups.
She is so strong congratulations
As a man, I bow my head to this woman.she has humbled me, i need to keep working on my pull-ups.i haven't really gone all out on max reps, but i haven't gone past 12 so far.
Down bow down to a girl otherwise you are a cuck😂 also have different training time and genetics plus weight. She might of been training for years upon years more than you and she doesn't weight as much as you making it easier. Plus the more you train a movement the better so she might have her focus on pull ups only which is most likely the vase rather than bench pressing or deadlift, either way don't bow down to a girl that's disgusting and you can't call yourself a man like that no matter what anyone says.
don't feel humbled maybe ur heavier? Maybe u can add more weight than her?
max rep everything you do, pushing to failure and taking a rest day is way better
@@deeegeeekay will try that.
@@Kipchoge475 the more your muscles micro tear from strain, the more they repair themselves afterwards and come back stronger. it’s definitely the way, but be healthy about it and do not injure yourself. smaller weights to failure is more beneficial than large weights for 2-3 reps
Bizz was STANDIN ON NAT BIZZ’NISS🥳
On the video edits, it would be better to see complete reps. For example, to get under your one minute, show the first whole 3 reps in normal speed, speed up the next 9, and then show the last whole 3 reps in normal speed. The way you made the cuts here, it is impossible to see what her pace is. You are cutting out time at the bottom of her reps. You guys have a lot of experience by now and should know better.
Why does the camera cut at almost every pull up? Am I the only suspicious one? 😁
I might as well just start working on my assisted pull ups ASAP
it's impressive.. I want to know why so many edits were in the video
Her shorts kept revealing her buttcheeks due to the lighting.
Many women wear skin tight shorts and act offended if you notice they're nearly see-through.
It's suspicious
Tiktok attention span
Why the cut between every rep?
No one noticed the video cuts after each rep? Seems legit 😂
nah i noticed too 💀
this is why i love volleyball
That’s good ash idc what anyone wants to say I’m a 183 pound man and can barely do 12 that’s respect right there
U are doing the best version of yourself sir😊
Body weight excercises get easier with less body weight 🤯
@@cuneytunsal5422 that’s true in a certain manner but this is more complex than you think. I could be weighing 160 pounds doing more pull ups than someone being 140 as I have more power and strength in body weight exercises than free weightsz and it could be possible for that 140 pounds person to bench more than I do with more experience in power lifting. It’s more than just weight that’s why you see skinny people looking skinny but they’re stronger than you’ll ever be. Appreciate the comment tho.
@@mandelevium2607 excersicing more gets you better 🤯
I felt that look on her face 💪🔥❤️ you're always used to doing a certain workout at the gym and you never try to see how much you've progressed until you find out and then you're like, "what?? I can do this?!" ❤
Those were clean as hell
Awesome. She's solid. Such a turn on to see a girl work that hard at getting stronger.
It's not 750% more than what she said, it's 750% of what she said. There's a difference. For example, 15 is 750% of 2, but it's only 650% more than 2.
☝️🤓 (joking)
@@ThePoshPrince☝️🤓 (I’m serious)
@@LeonNeon20 Haha
How many times have you mathed your way out of getting laid?
We got a real math genius over here folks. I only know 2+2=22
Austin looks different 😂
Ngl, she actually impressed me with those reps
At first I was like she will do 4 max.
That’s impressive right there what she did. Respect.
Talk about
Under promise and over deliver
Better form than most of the dudes I've seen on here
Got a femdom fetish?
This is the friend you convince to join the gym for the first time, and right off the bat they bench more than you and they didn't even know they could 😂
“She knows what she’s doing” 😂😂
why does the video have cuts?
Finally someone noticed😄
Are we just going to pretend we don’t see the camera cut at each rep?
Let people hype. It's just for fun anyway
Congratulations on achieving 2 total reps in a row!
Representing the Girlys!! 🙌 you go girl!! 👏👏👏
Super impressive form and 15 pull-ups is incredible. Wee maths note, she did 7.5x her projected number of pull-ups, which is 650% MORE THAN what she anticipated, and 750% OF WHAT she anticipated, but not 750% more than anticipated . Is a common error based in mixing up addition and multiplication!
Bro form was bad. She was cheating by chin raising since first rep. It's dangerous for neck and spine.
Just cut the footage after each rep and you too can do 16 reps
Correct. She only performed 2 in a row. The thing which is impressive is that she was apparently able to hang a long time between each of the subsequent reps.
With full lockouts. Nice.
She did her thing!!!💪🏽💪🏽💪🏽
That many reps with that form even with all that cake? Amazing job
why you gotta say that last part :(
@@That7madcuz it's true
@@mekverseedits whatever, also the video is edited lol
@@That7mad bet
Her form is just awesome
Her form is terrible. Remember! Never raise chin like this. It's not only cheating to make movement shorter but primarily it's dangerous for neck and leads to painful neck injury.
The ease with which she did it was amazing.
Bizz took care of her bizz😂
She sure gave that pull up bar the bizz, fair play! 👏
THAT WAS AWESOME!! I was seriously screaming out loud the numbers along with go go go go. I amped up for my day now.
and she did it in very smooth way
That’s top 1% of people in the world… not just females…
It's a pretty awesome feeling when you do something you never thought you could, and you do it well.
Not many men can do this much. She's fit
No one is so wrong about their pullups. She knew exactly how many she can do :)
16 is a lot of pullups! Her form is very good. Most people don't go all the way down or up. She does the full motion and then some. Great job!
"I didn't know" ... Yes she did. I know a lot of strong women who train pullups regularily, none of them can do 10.
Also the video is edited
@@That7mad Oh... I didn't even pay attention to the cut after every single rep
Strict assisted pull ups are underrated for strength in unassisted. I started with unassisted and progressed slowly, but now I do strict, challenging assisted pull ups and on my strength week I will do as many unassisted as possible. HUGE progress. Its amazing.
She super solid. Respect.
he had a good look at the end
That’s so crazy. She’s much stronger than she looks.
From training she is not aware she is already that strong 😂
Niiice. That's absolutely elite upper body strength for a woman! This lady is FIT.
Hoping to see you while I’m in nyc ! I could use few dollars haha
Dude!!! I love your vid’s!
Look at that she did not know she could do more than two and she did more than 10 amazing congratulations you started at the gym with help but you didn't know that you were ready to fly now you know keep flying❤❤
He just had to look at the end there😂
I saw the eyes go down at least 4 times😂😂
Better form than most people I've seen on the internet
She is really strong.
“Oh my god, I got the highest score in the class?! I barely studied”😂
her acting classes paid off
👀 my man was peaking
I’m so impressed by her! I do tons of assisted pull up stuff myself and can’t wait till I get to the bar and knock out that many!
That's crazy impressive... Not even breathing hard at the end
She is goals!! ❤ Awesome work 👏
Shout out for the technique and consistency of form!
Respect dude she kicked ass
Bizz got BUSY!😂🔥🙌🏿
Wow I’ve never been in awe for a reason like that
You don't do 16 pull ups accidently lol. Especially with her form. She knew
He was LOOKING 😭
I like how clean those pullups are.
That was awesome, when you surprise yourself it just feels so good
Bizz went straight to business 🫡
Great bass
She does better than my friends 💀
Arms skinny too wouldve never guessed she could do that by looking at her😲
I think she meant to say weighted rather than assisted 💀
As a boy who's been working out for 4 years, 16 pullups are no joke, especially unbroken
She actually did real ones too, fifteen is impressive.
Caught him 4K after she walked out the frame
That is one aesthetically pleasing woman, her form was very good here too, very nice work
Her form was more strict than most of the guys
750% wishing i had a girl like that 💀
That is insane, some of the most properly formed, correct TUT pull-ups I have ever seen. She just blew most of the population out of the water.
That was 🔥 💪🏼. Nothing like a humble, strong woman ❤