Try "bicep chinups"!
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- čas přidán 29. 01. 2022
- Here are some chinup variations that can help you emphasize your biceps!
Fun fact: I don't like the word "chinup." I don't know why. Maybe it's because it implies to me that the chin barely clears the bar. I'd much rather say "pullup with underhand grip" because we're literally pulling ourselves up.
Sadly, unless I become president of the universe, I think I'll just have to roll with the term.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
#hybridcalisthenics #shorts #calisthenics #workout #fitness #pullups #chinups #biceps
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Here are some chinup variations that can help you emphasize your biceps!
Fun fact: I don't like the word "chinup." I don't know why. Maybe it's because it implies to me that the chin barely clears the bar. I'd much rather say "pullup with underhand grip" because we're literally pulling ourselves up.
Sadly, unless I become president of the universe, I think I'll just have to roll with the term.
I agree. I did them underhanded for most my life not knowing that they weren't also called pullups.
Hi Hamptonnnn
I think it's an American thing? We say pull ups here in the UK.
hey hampton, can you make a video specifically for glutes? i would love that
Is it normal for underhand to be significantly easier than overhand?
I absolutely adore this man. Whenever I see a video pop-up in my feed, it puts a smile on my face.
i agree, professor Rotten Crotch
yeah its magic
I was just thinking the same thing!
@@creamlass yes professor Rotten Croch is a man of words.
Same. Very nice guy
The absolute flex when he did a pull-up, stopped at the middle, let go of one arm and held that position. I don’t know if that is actually hard but it looked really cool.
Doing single normal pull up with proper form is already hard, even more so holding it in the middle without breaking form. He just made it look easy.
He was standing on a chair
Almost flexed as hard as this: czcams.com/video/Ur1nRBGrX-U/video.html
@@kingalex1425 he was not LMAO
@@rskat501 he was, his body didn't shift at all to the left which would normally happen because of having only 1 point of contact
“You’re a really cool person”
Me: 🥺🥺🥺😭😭😭
Maybe you really are :’)
Caught me so off guard. What a great guy
John 3:16
Romans 10:9
John 3:3
Matthew 7:21
@@pu2f551 Hi
@@pu2f551 stone cold steve austin 3:16
Lol he's so laid back and underplays the fact that he's actually a beast
And it is amazing that he isn't big, he is just extremely strong
@@Rodrigo-jd2wg what do you mean? look at the size of his arms, the man is wide
@@duruiz I'm not saying he is skinny I'm just saying he isn't big,
@@duruiz What? How are his arms big? Not hating, just saying they look average.
@@JohnFartblast average people are overweight or obese (if you look in us it's worse), the guy is fit, he has visible abs, low bodyfat, good size and strength. if this was a average person we would be really good
I hope you live for another ten thousand years; humanity will require more people like you.
Always trying to work on myself to be better for all of you!
@@HybridCalisthenics sorry but this comment was stolen from another user,
CZcams comment sections are plagued with comment stealing bots like these
"Can I copy your homework?"
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Kcnl(3 likes): I hope you live 10000 years. Humanity will need more people like you
L(65 likes): I hope you live for another ten thousand years; humanity will require more people like you.
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utterly agreed, such a rare neverending positivity
He hit me with the "You're a really cool person." just like that. I got taken off guard. I'm not used to it.
Somehow it matters more when he says it. There are so many youtubers that say the same stuff but it doesn't feel as authentic. This guy has an insane amount of charisma
Hey
You're a really cool person
Got me smiling and shii
I wasn't ready. 😭
And he ignored gravity again...!
No, seriously, thanks for this variation. Never thought about such a version and I always struggled to hit the biceps by its own.
Don't know why, but exercises like curls always focused more on my forearm at the end of my workouts, especially in the gym...
Have a beautiful day, too! 😊
Great, hope you make some good gains with this method 💪
Try to extend your wrist a little bit when you curl, don't keep it super tight and flexed in, just focus on flexing the elbow instead. That worked for me
@@MrRazmut okey 💪
Sometimes we'd just sit around and laugh at gravity!
Ha ha ha ha ... _gravity_ 😆
Like some others have said, i find that locking my wrist from bending while i do curls makes it target my biceps
Anyone reading this, just keep up the grind. You got this.
That's what I needed to hear,because every time I grind something happens to stop me for a few weeks...
But I'll keep grinding because it's still better than nothing
Thanks brother. It's nice to be reminded from time to time.
Don't grind unless you enjoy it. In life you have to choose the pain that you like, not the pleasure you want.
The reality is that life will always have struggles, and denying that is stupid.
Pick something that makes you wanna struggle. For example, become an engineer if you enjoy the process of racking your brain to design a mechanism, not because the working thing looks coll
Thanks brother ♥️
God bless you
😃😃
Yo hes much stronger than he looks he did that with no effort while talking to the camera. He he didn't even strain his voice.
I was just about to say he is super skinny but I bet he’s stronger than me
@@Makiaveli01 nah, he isnt scrawny..he just isn't built like a body builder is..but i can see the muscles are there
@@Makiaveli01 he isnt… he has some shirtless vids its not what u think
@@Makiaveli01 that man is not skinny lmao
@@savvydrako5075 what I meant to say is he doesn’t look physically imposing I guess, but obviously he is super strong tho
This guys demeanour is so happy and friendly. Plus he made those look so effortless. Gotta love it
I love this guy, he really does stuff and makes it look so effortless it’s comical
I absolutely love this dude. He's so cool, genuine and positive, and gives really good advices on fitness and body improvement. He's such wonderful person
I feel like he can install and explain all proper procedures to everything in the world.
Your positivity makes us all so happy thank you
My man is super strong ngl, I mean bruh who can hold oneself and talk that calming
My life changed since I discovered your videos, your honest positive vibes really affected me and how I see other people around me, even if I won't get super ripped or do calisthenics as my daily routine for the rest of my life , my mental is forever changed and I can't thank you enough for that.
Wow that's awesome! Hope you are doing great :)
There's something about him that just makes me smile
I've never seen form as good as his always is. Just gorgeous
i wish more ppl would be like that, HUMBLE; HELPFUL, and being nice to ppl!
I hope you live 10000 years. Humanity will need more people like you
A bot stole your comment, I'm sorry I had to break this news to you
@@sprucesoultree3833 ayyyy at least im considered algorithmically good at commenting 🤣
@@kcnl2522 I think they just pick a comment at random and it does well because they have a checkmark next to their name
@@WanderTheNomad whatever
Thanks for the advice! By the way, you‘re also a cool person. Have a beautiful day as well!
Agreed 💯
Ğ
I don’t do calisthenics, but I really love watching this guy. So much positivity, just gotta love it
That ending was the most fuzzy warm happy feeling I’ve ever gotten even watching your videos Hampton.
Your videos are so wholesome, I love it! :D
He makes great content!
The way you talk and explain things so matter a fact is reassuring and I am especially thankful that you show different variations so that we may build ourselves up to the actual excersize... I am currently very out of shape and find your videos and style of speech very encouraging. I have not started any regular exercise program yet but will most definitely use your videos as a resource and believe I have subscribed already... Yes you are a blessing. Thanks
Your videos are my motivation of every day!
I've never seen someone smile whilst doing a one arm chin up, he's strong 😱
I love your videos man, keep up the great vibes!
For sure! We all do :)
Thank you! I'm naturally petite and I've avoided wearing long sleeves because of how tiny my arms are, so I'm really excited to try this! You have a beautiful day as well!!
had the same problem till I started rock climbing😂
Don't forget about your triceps! Those are much bigger than the biceps, so if you want bigger hands don't forget about those
@@inoshiki2909 arms 😂
@@abrahamsanchez7455 yeah, thanks for correcting me, not an english speaker so thats useful for me
@@inoshiki2909 all good lol yeah for sure so you’ll know next time !
As someone who has been working out for years I still find your videos so encouraging. I feel bad for people who come to the gym and see someone massive and feel discouraged. You’re nothing but motivating! Truly a blessing to the fitness industry !
Thanks a lot , bruh. I was confused about how to target my biceps using pull ups. I knew the other exercises (calisthenics) but didn't knew the pull up one. Thanks ,again.
"You're a really cool person" thanks I don't feel cool though:(
bro no matter what u or anyone says ur cool
1. What do you not find cool about yourself?
2. some x? fix x, repeat 1.
3. nothing? good. you are cool af
@@wowthatscool626 thank you I really appreciate it bro
@@joshee6385 no problem. Too often we get caught up in society's standards of "cool". In reality, we are cool because we are different from others :)
Hey mate - just want to let you know how much I appreciate you
Short , simple , and concise. You are appreciated
The fact that this guy can talk while performing the exercise is nuts
"You‘re a really cool person“
No u !
hey Hampton just found your channel recently...I'm just wondering if you have any tips the best way to lose a man boob...I've taken several advice I was just wondering what yours would be because you have a lot of good exercise methods videos
Hope he answers and helps you!
Only thing you can do is workout and loose weight. You can't spot reduce fat
@@XA--pb9ni yes you are right that’s impossible, but there are many ways to achieve his goal
Dude, everything that you do amazes me.
haha yes!
Dude. Thank you for bringing me peace.
No views and 5 likes!
Hahaha
Whenever i see you my life just gets better
This dude is awesome. Doesn't have that 'I am better than you!' expression that most fitness creators have. More like 'I have been you!' kinda vibe.
Your biceps after this video 📈📈📈📈
God this guy makes me so damn happy
As someone who does calisthenics workouts at home because I can't go to the gym for a variety of social reasons (too many to list, though I probably will if someone wants me to) most likely caused by my asperger's, this was very helpful.
Hey! I love your channel so much! I was wondering if you could do a front lever tutorial? Tysm
You can't just casually break gravity and make eye contact with me like that
That pull up bar is 🔥🔥
I love you utter positivity
I love this guy
Man I how much strength do you got man....with watching your videos I feel like you got superhuman strength
THANK YOU FOR YOUR VIDEOS FOR BETTER HEALTH, SHANNON FROM MICHIGAN 💞
This is the best fitness youtube channel to ever exist, and also this guy is just great. Even tho im not into fitness, i like his videos
These shorts about calisthenics always make my day, continue doing them 💯🔥
Seeing this man makes me happier in life
This guy is my favorite workout CZcams. I don’t even do calisthenics training really but he’s just so positive.
Wish more people could be this nice. It’d be a better world
He always makes my day 100% better
I always like listening to his videos because he just seems so kind and just tryna give helpful tips. Most videos i see when people are offering tips to.work out they almost seem unrealistic for everyone. This guy seems like his tips range from every person and size. Keep up the good work dawg
He’s always making exercises look so easy
This man has such an incredible sleeper build and it astonishes me every time
This man made that pullup look easy asf
I love this guy he is the most frendly person that i have ever seen
Just wanted to say that I like what you're doing. Your videos are positive, informative, and come with a streak of fun as well.
You motivated me to do chin ups and now I do them every day and love it. Thanks!!
I really fucking love this guy
The expression ,the way of saying, the music, the tutorial ,the knowledge and the kindness of this man just makes this video perfect and also makes my day good
One of the most patient and nice sounding people on the net😁
Thanks for being you ❤️❤️❤️
Have been doing pull ups for back and chin ups for biceps. No idea this variation excited thx for showing it :)
I always love his endings!!!
I don't even do calisthenics I just enjoy listening to this guy
I adore this man, always ready toblearn people stuff in a friendly way💪🏻♥️
I love this guy, hes the best.
i don't even exercise but I like watching your videos because you seem like such a nice person
What an absolute beauty this guy is
the “you’re a really cool person” caught me off guard 💀
What a great attitude
You have a beautiful day too
I was hoping you had a video on this and you never disappoint. Thanks again!
“You’re a really cool person” I appreciate you bro ❤
God I Love this man
You’re the best. Love you brother
One of the few fitness guys I actually like & follow
This was very helpful, God bless man
There are so many ways to improvise and be creative once you know whay you're doing.
Why do I love this guy so much
Tip for boxers, kickboxers, etc... Close grip chin-ups with your elbows squeezed together the whole time, to train your arms to naturally stay up in a good guard 👍
Bro it is so cool to see you just hold your whole body up with just your arms
keep grinding
Just another day where this man gives humanity hope.
Dude this guy and movementbydavid are absolute blessings to the planet
i dont know why but whenever i watch your videos, i always get a warm feeling and giggle a bit cause it makes me think "huh, theres hope for me after all"
I’d love a video to target triceps (doesn’t have to be pull up) just to effectively work it out to tone and strengthen the muscle, thank you!
Thanks you helped me lot without you i wouldnt learn pullup
This man is a cultivator for sure
Just received the book over the weekend! Can’t wait to get started! Next is the pull-up bar! 😃
I just love this guy
love this exercise, the bicep and forearm pump is godly as well
I absolutely love this dude