Yogic Breathing
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- čas přidán 5. 09. 2024
- This Video is about Yogic breathing or Diaphragmatic breathing, how to effectively practice it and understand its significance in the quality of breath. Deep diaphragmatic breathing improves oxygenated blood in your system and energize the entire body.
About 'the Yogic lens'
The main purpose of this channel is to explain concepts and principles of yogic practices as per the tradition. This will mainly interest yogic enthusiasts, yoga teachers and anyone who is interested in understanding the science of yoga.
About the Speaker
Geetha M Kanthasamy is a certified Yoga teacher trained in the tradition of Shri Krishnamacharya. She has done 500+ hours of teacher training in Krishnamacharya Yoga Mandiram, Chennai, 100 hour Advanced teacher training program in Vinyasa Krama Yoga from Shri Srivatsa Ramaswami, direct disciple of Shri Krishnamacharya and 500 hours Yoga Therapy from International Yoga Academy at Asana Andiappan College of Yoga. Geetha is a Level 2 QCI Yoga Teacher certified by the Ministry of Ayush, India . She is a registered Yoga Teacher RYT-500 certified by Yoga Alliance.
She enjoys imparting yogic knowledge to people, making them understand the significance of yoga and how it influences the mind, body and soul.
Super madam , no One Swami told this , there are many bigggg biggg guru are there , but no one told this , i never notice , it amazing
आपका समझाने का तरीका लाजवाब है। और वैज्ञानिक भी।हार्दिक आभार आपका। अनेक शुभकामनाये।
Dear lady!
You are gold!
Namaste!❤
I started following your videos last week as I was trying to get over with a deep grief ; trying to focus on something other than the thoughts that were too painful for me .
I am getting some solace and feel good when I do the breathing exercises according to your guidance.
Thank you very much .
Thank you for the lesson, After taking the long breathing for 5times, I felt really calm. Thank you.
Thanks a lot mam for this wonderful and informative video keep going
Thank you Madam for sharing your knowledge and wisdom with us. Really very useful videos. Would love to see your more videos. Thank you🙏
I understand that yogic breathing is one remedy for all our diseases...Isn't Madam Aacharya? Including BP and happiness..
Thank a lot for your precise and down to earth instructions!
I am a Physiotherapist and will use it for my clients. 🌹🌹🌹
Thank you for sharing your knowledge without all this Guru business! 🙏🏽 🙏
Dear Ms Kanthasamy, Thank you for your excellent videos. I discovered them a few days ago and was so amazed by your video of the Five Pranas, that I listened to it twice. Can you recommend an in-person, residential program for further study of Pranayama. Is there a school, or institution's website with information on the direct study of Pranayama? Thank you kindly for your teachings and assistance.
these informations are a masterpiece didi they’re very enlightening no one has ever explained yogic breathing better than you thank you soo much looking forward for more such informative videos & create awareness & enlightenment 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽☺️
At the end of the video you shared a very valuable info. This should've been elaborated in yoga sutra commentaries.
Thank you for the detailed yogic breathe work . 🙏🏼🪷🤍
You are a gift to the world! Namaste! 🙏❤️
I endorse
I too🙏
VERY deep knowledge 👌👌🙏🙏🌹🌹
I too endorse gift to yogic knowledge, great mam
I am very thankful for your video. I subscribed and I stared practicing breathing. And, at the same time , I enjoy listening your Indian accent. I am Rosario, from Uruguay
Thanks Geetha Mam for guiding on the perfect science of breathing in a great & profound way. I will be watching your excellent vedios hereafter. Thanks.
Thank you for your practical advice on yogic breathing practice. 🙏👍
Excellent post. Very useful.
Swagatam. Nice. A good way of teaching. Dhanyavadagalu. Namaskaram. Shubhashayagalu.
This helped my adhd brain more than anything else wow!! So greatful thank u for sharing ur wisdom
Namaskaram Geethaji
Your explanations were wonderful with so much clarity. It was a great help. Thank you so much
Sincere Gratitude
Thanks Geetha Madam, it took a lock down to learn something from you. 🙏🏼 Keep posting more.
Thank you mam
This pranayamam doing morning and evening its possible
Mam your knowledge on yoga n pranayam par excellence n the delivery is very crystal clear which i have never heard before.God Bless you.
Excellent video
Thanks for educating the community and appreciate your volunteering and thanks to your team
Jana Seva Janardhana Seva
Dhanyavad
Thank u so much for not keeping things secret...many people dont share what they know🙏
Thank you!
heartfelt gratitute.... i am going to appear in my level2 ycb exam. and i foun d you only 5 days ago.
Much greatitud thank you for all your teaching thank you .
Namaste 🙏🌎🙏💖🙏
Very nice explaination, eye opener for pranayama doer's. Congrats. I will like to watch more & more videos of yours.
your presentation is very helpfull to perform Anapanasathi meditation etc Namasthe teacher !!
Precise and profound instructions! Bravo!
Madam this is best videos for parayana practice beginner, thankyou for your contribution to the society
It's my pleasure
Sure mam I will try to do this and will teach my students 🙏😌
Thanks mam for this knowledge
Nice explanation on breathing techniques. Very good video for beginners.Thank you mam.
Thanks a lot 🙏
Madam best vdo.I am practicing y.b.Thank you
Thank you
Remarkable clarity.
Namaskaram 🙏, Geetha ji.
Thanks for the detailed explanation.
Nicely explained the yogic breathing.
Madam Thanks a lot, this is very good training
Excellent mam
Thankyou
0:23 pure yog knowledge namaste
Gr8. Instructions are clear and concise and coming out of depth of knowledge
Wonderfully explained Ma'am..thank you
Thank you 🙏🏼
Thank you so much for the video...
Please do make more video about yogic science....
Greeting from Malaysia...
Many thanks for valuable information... Pranam
Excellent teaching...thanks
Thank you for a wonderful explanation 👍😍
Very good explaining anyone can easily understand. Expecting some more knowledge from your side madem. Your English also very nice Teacher👩🏫 👏🙏
Thank a lot you are good teacher for me and I am learning from you
Please update more videos..❤
Very good information 🙏
Mam, your explanation is very clarified. I do only pranayam, like
1. Observation of breath.
2. Full yogic breathing.
3. Chandrabedi Anulom Vilom.
4. Nadi shodhan or Anulom Vilom.
5. Brahmari and om Mantra.
I,ve anxiety and panic attacks. Is this okay Mam, I do regularly.
Diaphragm breathing 5 minutes. Pls suggest me. I liked the way you explain, it's really Great. Waiting for your reply.🙏🙏🙏
The set of breathing practices you do is correct. You can just add Ujjayi exhalations. You can learn Viloma Ujjayi Pranayama and practice along with the set you mentioned. Try Yoga nidra as well...I have a separate video on yoga nidra. Try it out with earphones after coming from a walk or after Asana practice
Gracias por compartir tanto. Un gran abrazo desde Argentina.
It was nice tutorial for being good, healthy life. Thanks
Thanks a Lot.
Namaste! Thanks for imparting knowledge about value of yoga with guided practice.
Thank you so much for this affective way of breaking and really amazing results and impact on my mental states. I really appreciate your wisdom!
Madam very happy to get your explanation in 5 pranayama please also
Show proper way of doing 5 pranayans
For senior citizen also in breathing exercise which helps to do daily
Thanks
Madam Geetaji please send 🙏 video clips of doing 5 pranayams
Breathing exercises and also asanas
In order for senior citizens for various ailments
Sorry for bothering today only I saw your video for giving detailed explanation on
5 pranatams
It is our request
You are an awesome Teacher! 🙏🙏
Thank you! 😃
Danke ❤
awaiting more videos thank u for sharing
Could you clarify through a video, the chapter 4, verses 29 and 30 of the Bhagavad Gita? You communicate very effectively.
Thank you so much ma'am after explanation kindly show your practice videos also
Sure I will
Mam please teach Swambhabi Mudra.
Nice explanation. Good madam
Good
❤
Thank you, very good teaching and information.❤️🌿☀️
Thankyou very much
Thank you Madam
Thankyou mam for enlightening us about our own process of breathing
❤😊
Hello ma'am can guide where to learn yogic philosophies from.. the way to explain it here no one else has done.. once I'm understanding the philosophies there no need arises to learn which asana has to be done in which situation.
The philosophy explained by you is self explanatory for asana understandings.
Wonderful 🙏🏻🙏🏻very important understanding
Tq soomuch it was very helpful ,may God bless you🙏
Merci 🙏🏻
good one. Thanks a lot
Best book to know prana and yogic anatomy
vanakam geethanjali mam,
i loved the way you explain with lot of sincerity and clarity i am a yoga trainer too and.i learned a lot from you . i was fascinated by your video of 5 pranas ;) looking forward for more from you .
Very clear explaination madam.Thank you.
Thank you very nuch. For very nice explanation.
Please advise for people already in distress due to various stages of Asthma
My understanding from hatayega was that abdominal breathing is what you describe as diaphragmatic breathing
And what you describe as thoracic breathing is diaphragmatic breathing
Please clarify the terminology according to Hatayoga pradeepika
Also demonstrate faulty breathing you have observed - knowing what is wrong you are doing and be conscious of the negative aspect
Great sharing Ma'am
💖💐🙏🙏🙏
Excellent.kindly guide about skin & B 12 & D 3.
thanks
Well explained by Geetha mam.
Mam
Thank you so much for such information and mam plz keep making videos related to yoga. These are really insightful. Tx
Thanks Madam for the wonderful video. Ca you please help me with my queries related to breathing.
1. While inhaling as first step do our chest needs to expand and then belly? or belly is enough?
2. while exhaling as first step do we expel from chest and then belly?
can you please help with the steps of proper breathing.
Hi....Good question. When you inhale, chest expands then abdomen gently bulges out, While exhaling, abdomen recedes, then chest relaxes.
🙏
I am practicing Yoga for quite some years. Watching your excellent videos recently, I again became anxious in doing more practice; look for more perfection and questioning what I have been doing up to now. I am grateful for these encouraging impulses. But I have one question:
For Pranayama, it is the usual habit to breath in - hold - breath out - breath in again a.s.o. When counting some 12 breath per minute and I get into a deeper relaxed state, slowly the rhythm tends to change into: breath in- breathe out - hold - breath in again a.s.o., Watching animals, this is their way to breathe when they are totally relaxed (or asleep). For me it is much easier this way to lengthen my breaths and to go deeper and deeper down below 10 per min. Is it a totally wrong approach or can I go on like this?
Thank you very much in advance for your advice, and I hope to see such interesting and helpful videos from you in future.
Namaste, Madam Guru
Thank u Madam
Very useful informatin thank u GeethaMam
Thanks for a valuable video
Greetings
Once it was thought eating more gives you goid health
Once it was thought we should keep drinking water throughout the day even if we are not thirsty.
How di you know the view of deeper breaths is nit similar to the above?