You do yoga a great favour, believe me, you are so good at explaining the concepts of yoga. Thank you so much for your explanations, offering them for free for all mankind. Please keep it up, once again thank you and may God bless you.
@@theyogiclens9118 This is my first video on this channel I just came across today I would like to know if I should do bhastrika or anulom vilom first before doing kapala bhati. Thanks so much 🙏 Just wondering
Always nice to see and hear you madam. Your videos are everything at the time : Enjoyable as anything we deeply like just as entertainment ; Full of kindness and good intentions like a mother to her child ; Authentic in its presentation of science ; Simple yet very classy ; Genius in the way of awakening someone's curiosity, we are simply certain to be smarter at the end of the video. I take great pleasure just to observe you and what all these practices does to you at first place. The answer is always the same, you are a model to follow, someone who one want to be alike in every way of its being . Looking forward for the next one and send you back the best wishes for your health and happiness if ever that count for something.
Thank you very much for yet another video in your contemporary style. Touching WHAT, WHY, HOW, and CONTRAINDICATION are all described, giving absolute clarity to the practitioner. This is simply the ultimate video on Kapalbhati. Thanks again.
Dear Geetha Ji, I love the way you explain these topics. I understand them deeply after listening to you and can actually remember than after watching the video just once. Great work on all your videos and thank you for the knowledge you are sharing 🙏😊
We are happy to see your new content again madam. My health improved completely by doing these pranayamas, also I got good knowledge about our breath and body - mind co relation. Thanks a lot for sharing such a valuable knowledge.🙏🙏🙏
Excellent 👍🙏. Thank you for bringing blissfulness to way of life with your profound words and time to give out to the people the value of life with the elements of nature with our mind body and soul 🙏🙏🙏 you are natures gift to the followers 🙏🙏
O zi placuta mai departe, multumesc inca pot gandi clar respir inca normal si daca aveti voi aveti nevoie sau cei ce va inconjoara , va rog poftiti ! 🙏Multumim !
namaskār🙏🏼, randomly came across your video on ‘panch prānāyām’ and then didn’t even realise how i spent the entire day binge watching all your lectures on yoga, diligently taking down the notes alongside. you have a way with explanations in the most simple and understandable manner. blessed to have discovered you and got an opportunity to learn from you. one humble request- please bring one detailed lecture on the sequence (i.e. kriya> aasan > yog nidrā >prānāyām > dhyān). the knowledge wrt the sequence of these practices is very scattered over the internet, if you could help us, it would become very easy for us to understand yoga in a very holistic manner without getting lost. warm regards! 🤍🌻
Thank you so much for sharing this knowledge on your Channel, really well explained. I really enjoy your videos ☺. Thank you very much The Yogic Lens. Namaste 🙏🏽
Pranam Guru maa, after a long period of time your video came,always wait for your videos Nicely explained with subtitles to comprehend clearly I was doing this pranayam ad felt strain on head always, now contradictions made me clear about this pranayam If possible please bring a video on Vaata prakruti asana and pranayam to be done daily,as some yog Guru say,vaat,Pitta and kapha prakruti have different asana and pranayam
Very very informative video 🙏🙏I always wait for your videos, all with very clear explanations 🙏🙏. I subscribed long back Madam. Each and every video has helped me a lot to understand Yoga . 🙏🙏🙏🙏
Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
Hello ma'am can you please make a video on what resources are there to learn yogic philosophies, the way you have learnt.. Like I have been practicing but the philosophies are so eye opening making us understand the why of everything. Which makes it easy to understand the why and what happens. Please make a video on what are the ancient genuine resources to learn the core of yoga..
Mdm, all your videos are very informative and invaluable. Please tell us about panch kosh and how pranayam, nadi shodhan are effective to the physical, body subtle body, kaaran shari. And what's Mahakaaran? Explain it scientifically, spiritually. No doubt your representation is very nice dhanyavaad.
Ur vedios are awesome. U r teaching many practices. please make a vedio on sequence of practice and which time to do for best results. Kapalbathi nadi sodhana surya Namaskar and many more... need a sequence of these.
I like your content very much mam thank you for bringing forward such an authentic knowledge about yogasana One thing stopping my logical brain from believing everything you say is the fake background It is my humble request Try to shoot in a real place please 🙏🏽
@ravi_S27. Pranayama is recommended to be done at a non-emotional state. Your mind and body must be at ease when performing pranayama. There must not be any strain your face. Also, when you are doing kapalbhati try not to put too much force. You just need to put force a little bit extra than your regular breath. Meaning don't try to kill yourself while expelling air. When we do pranayama we are trying to regulate prana shakti( the vital life force). The benefit of pranayama is when you do kumbhaka( with holding breath). But don't try to do this in a haphazard way. Pranayama is a yogic science, so try to do it in a proper way. Also, to get maximum benefits from pranayama, the art of sitting is very important. Ideally you want to sit in padmasan if possible, if not siddhasana and if that is not possible, do sukhasan. Also, please do some research on dos and don'ts while you do this pranayama exercises.
Sometimes continuous exhalations at a faster tempo may result in lack of oxygen in brain and lead to headaches for some people. You can bring down the number of pumps you do in one continuous stretch and take breaks inbetween. Follow kapalabathi with good amount of ( say 6-8 rounds of ) deep Inhalations.
Hello madam...thanks a lot for your video...i get up at 4.30..then have two glasses of water and walk for half an hour...then rest on bench of park for 5 minutes..then do pranyama for 30 minutes and do shavasana on the bench of park...then come home and go to toilet...is this okay? some people say that pranayama should not be done without passing stool in the morning? please advice..
You should be doing pranayamas that will calm your mind, with longer exhalations may be twice that of inhalation. Learn Ujjayi pranayama , that will help you to lengthen the exhalation. You can also practice Chandra Bedhana , Nandi shodhana, Brahmari and Sheetali pranayama.
You do yoga a great favour, believe me, you are so good at explaining the concepts of yoga. Thank you so much for your explanations, offering them for free for all mankind. Please keep it up, once again thank you and may God bless you.
You're so welcome!
Certainly true
@@theyogiclens9118
This is my first video on this channel I just came across today
I would like to know if I should do bhastrika or anulom vilom first before doing kapala bhati.
Thanks so much 🙏
Just wondering
1 Kapalbhati
2 Bhastrika
Always nice to see and hear you madam. Your videos are everything at the time : Enjoyable as anything we deeply like just as entertainment ; Full of kindness and good intentions like a mother to her child ; Authentic in its presentation of science ; Simple yet very classy ; Genius in the way of awakening someone's curiosity, we are simply certain to be smarter at the end of the video. I take great pleasure just to observe you and what all these practices does to you at first place. The answer is always the same, you are a model to follow, someone who one want to be alike in every way of its being . Looking forward for the next one and send you back the best wishes for your health and happiness if ever that count for something.
Thanks a lot for such kind words. Iam happy it is beneficial.
Mam please never stop posting on this channel. Your way of explaining and your knowledge is commendable 🙏🏻
Thank you very much for yet another video in your contemporary style. Touching WHAT, WHY, HOW, and CONTRAINDICATION are all described, giving absolute clarity to the practitioner. This is simply the ultimate video on Kapalbhati. Thanks again.
Thank you very much for your Yogic all lessons 🙏🙏🙏 Life secret is in a breathing
Thank you from Italo i follow your video
Thank you so much. I love your videos - especially the science behind. Much love and gratefulness to you.
❤Nice explained
Dear Geetha Ji, I love the way you explain these topics. I understand them deeply after listening to you and can actually remember than after watching the video just once. Great work on all your videos and thank you for the knowledge you are sharing 🙏😊
once of best video on Kapalabhati with clear explanation . This very important else people may not know the value of it
Very much deep and useful information u r giving in each of your lectures , receiving more knowledge from u thanku
8:00 - start of kapalabhati. Before that is a beautiful and detailed explanation of the science behind this
We are happy to see your new content again madam. My health improved completely by doing these pranayamas, also I got good knowledge about our breath and body - mind co relation. Thanks a lot for sharing such a valuable knowledge.🙏🙏🙏
Madam, the clarity you give is marvellour
Wonderful explanation about yoga.. Thank you so much mam. Make a video on sham havi Mahamudra.,. Wanna here from you bcos you explain too good
Thank you Ma 🙏
Excellent 👍🙏. Thank you for bringing blissfulness to way of life with your profound words and time to give out to the people the value of life with the elements of nature with our mind body and soul 🙏🙏🙏 you are natures gift to the followers 🙏🙏
this was my fave video on kapalabhati instruction. i particularly loved the exercise thru one nostril...whew, so powerful! Thank you. Peace
Thanku Thanku Thanku UNIVERSE and to you ma'am..... Needed this badly at this point of time..... Stay n keep blessing always 💞.... 🙌🙌🙌🙌
Namaskaram. Thank you.
Excellent video
Thank you
V.nice video and good lecture regarding Kapalbhati
Very clearly explained mam I always will be waiting for your new video just ❤it
Thanks a lot 😊
Thank you the video on bandhas and importance of prana is so very useful, I try and practice each of them, such a beautiful and easy way of teaching🙏
Madam thanks for the authentic knowledge. Please make a video on upan vayu improvement and pelvic reason improvement.
O zi placuta mai departe, multumesc inca pot gandi clar respir inca normal si daca aveti voi aveti nevoie sau cei ce va inconjoara , va rog poftiti ! 🙏Multumim !
namaskār🙏🏼, randomly came across your video on ‘panch prānāyām’ and then didn’t even realise how i spent the entire day binge watching all your lectures on yoga, diligently taking down the notes alongside. you have a way with explanations in the most simple and understandable manner. blessed to have discovered you and got an opportunity to learn from you. one humble request- please bring one detailed lecture on the sequence (i.e. kriya> aasan > yog nidrā >prānāyām > dhyān). the knowledge wrt the sequence of these practices is very scattered over the internet, if you could help us, it would become very easy for us to understand yoga in a very holistic manner without getting lost. warm regards! 🤍🌻
Thanks a lot for the feedback and suggestion on video on yogic practice order. Will work on it 🙏🏽
Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
I love your Videos. Thank you so much for sharing knowledge, balance and healing.❤
Excellent tip blowing baloon setup without opening mouth!!
Thank you so much for sharing this knowledge on your Channel, really well explained. I really enjoy your videos ☺.
Thank you very much The Yogic Lens. Namaste 🙏🏽
Very nicely and elaborately explained in simple way... Very useful... Thank you very much and please keep continuing the same type of postings...
மிகவும் அற்புதமான பதிவு.
மிக்க நன்றி சகோதரி 😊
Neat explanation, with science based facts. Thankyou so much ji, God bless you 🙏🙏
Thanks for this kind of highly informative and executable videos. 🙏🏼🙏🏼
Extremely important n nice interpretation indeed..
Very good presentation madem. All your videos are excellent. Very useful for yoga teachers also. We hope more from you in future. 💐👏🙏
Excellent explanation 🙏 Thank you very much
I like your videos. Well presented with good explanations. Very clear and easy to understand. Well done!
Thank you Madam for a brief explanation about Kapalabhati.👍🙏🙏
Excellent teaching. Thank you madam for the clarity in explanation
Un Grand Merci !!! Your explanations are very Clear ❤ You are very Inspiring 😁🙏
Pranam Guru maa, after a long period of time your video came,always wait for your videos
Nicely explained with subtitles to comprehend clearly
I was doing this pranayam ad felt strain on head always, now contradictions made me clear about this pranayam
If possible please bring a video on Vaata prakruti asana and pranayam to be done daily,as some yog Guru say,vaat,Pitta and kapha prakruti have different asana and pranayam
Very very informative video 🙏🙏I always wait for your videos, all with very clear explanations 🙏🙏.
I subscribed long back Madam.
Each and every video has helped me a lot to understand Yoga . 🙏🙏🙏🙏
Thanks and welcome
Thank you very much for this video and the details of this practice. I look forward to your videos.
Pranam,pranam,pranam.
Thank you so much maam ...your videos are treat to Yog sadhakas !!❤🙏🙏💐
Thanks for educating the benifits of Kapalbathi Nicely
Thank you for sharing this video. Very clear and in-depth explanation. May God bless you.
Super cool
Thank you so much 🙏😊
Very well explained. This is helpful.
Thank you for another great video on Pranayama techniques; highly informative 🙏
Glad you enjoyed it!
Incredible video ma’am
Thank you a ton for these videos, Thank you very much, I don't have any words, your videos are pearls, thank you once again for all that you do.
Thanks a lot for such kind words. Please also check out www.monadyoga.com for upcoming classes. I regularly conduct pranayama and asana sessions online
@@theyogiclens9118 Sure, Thank you very much
Can you please bring more content in your channel as it is very well explained and easy to understand.
Very nice explaination
Man you Are a Good Teacher
Very nicely explained and v informative..
Thank you very much Ma'am..🙏
Hello ma'am can you please make a video on what resources are there to learn yogic philosophies, the way you have learnt..
Like I have been practicing but the philosophies are so eye opening making us understand the why of everything. Which makes it easy to understand the why and what happens. Please make a video on what are the ancient genuine resources to learn the core of yoga..
Well presented God bless your families
Very clear explanations. Thank you.💞
Kiaora i do this practise as a pranayama but i didnt no the science . Kiaora for this video ❤ from aotearoa nz.
Excellent experience
Namaste madam ,thankyou so much for indetail explanation.
Mdm, all your videos are very informative and invaluable. Please tell us about panch kosh and how pranayam, nadi shodhan are effective to the physical, body subtle body, kaaran shari. And what's Mahakaaran? Explain it scientifically, spiritually. No doubt your representation is very nice dhanyavaad.
Explained very well. Thank You 🙏
I love your videos!! I always look forward to seeing new ones!
Nice explanation
Ur vedios are awesome. U r teaching many practices. please make a vedio on sequence of practice and which time to do for best results.
Kapalbathi nadi sodhana surya Namaskar and many more... need a sequence of these.
Please join my online classes if possible... You will be trained in all of these. For details www.monadyoga.com
Thanks
Please continue videos Mam 🙏🏻
Telugu audience
Very informative! Thanks so much
Please go through Bhagavadgita pranayama to clarify its contents and how to practice accounting
Thank you for this very useful information 🙏
GRT video madam thank you so much 🙏
Well explanation madam. Thq Amma 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉God bless u.🙏🙏🙏
Well explained
Thank you madam 🙏
Thanks for the clear explanation
Very good lesson, thank you!!
Very valuable sharing akka
very clear explanation
Very informative
I like your content very much mam thank you for bringing forward such an authentic knowledge about yogasana
One thing stopping my logical brain from believing everything you say is the fake background
It is my humble request
Try to shoot in a real place please 🙏🏽
Love your videos
Please make videos about chakras please ma’am 🙏🏼
Nice information
I get headaches when I do Kapalabhati. How can I overcome this? Thanks. By the way your explanations are very concise and good.
@ravi_S27. Pranayama is recommended to be done at a non-emotional state. Your mind and body must be at ease when performing pranayama. There must not be any strain your face. Also, when you are doing kapalbhati try not to put too much force. You just need to put force a little bit extra than your regular breath. Meaning don't try to kill yourself while expelling air. When we do pranayama we are trying to regulate prana shakti( the vital life force). The benefit of pranayama is when you do kumbhaka( with holding breath). But don't try to do this in a haphazard way. Pranayama is a yogic science, so try to do it in a proper way. Also, to get maximum benefits from pranayama, the art of sitting is very important. Ideally you want to sit in padmasan if possible, if not siddhasana and if that is not possible, do sukhasan. Also, please do some research on dos and don'ts while you do this pranayama exercises.
Sometimes continuous exhalations at a faster tempo may result in lack of oxygen in brain and lead to headaches for some people. You can bring down the number of pumps you do in one continuous stretch and take breaks inbetween. Follow kapalabathi with good amount of ( say 6-8 rounds of ) deep Inhalations.
Good. Maam👍
Second one easy than first one. Can do only 5 min. Pumps only initially.
Thank you.
Thank you❤
Hello madam...thanks a lot for your video...i get up at 4.30..then have two glasses of water and walk for half an hour...then rest on bench of park for 5 minutes..then do pranyama for 30 minutes and do shavasana on the bench of park...then come home and go to toilet...is this okay? some people say that pranayama should not be done without passing stool in the morning? please advice..
Vannakam chechi, as always amazing content. Thank you for this video.
Thank you Mam
Please make a video of a Kriya yog and how to do
Which yogic practice or pranayam more effective or aim to cure any disease related to heart including palpation , arteries blockage?
You should be doing pranayamas that will calm your mind, with longer exhalations may be twice that of inhalation. Learn Ujjayi pranayama , that will help you to lengthen the exhalation. You can also practice Chandra Bedhana , Nandi shodhana, Brahmari and Sheetali pranayama.
Thank you for this wonderful video🙏🏽 just thought that maybe the contraindications should have been stated before the practice? ❤
Good point! Will follow that here after
Mam pls make a video on thirumoolar pranayama with mantra pls
Please madam explain siddasana. I doing only sitting siddasana with doing kapalabathi every day
नमस्कार मैम , आपकी सभी विडियो बहुत अच्छी लगती हैं लेकिन अगर यही विषय हिंदी भाषा में भी आ सकें तो अच्छा होता 🙏
Kapalbhati is shat kriya and only for advanced practitioners of yoga , Kapalbhati done by ordinary people will cause vertigo
Can please advise what is the best time l to do. Kapalabhati and can you do it after your meals.,
Kapalabhati to be done on empty stomach. Best is to do morning after clearing your bowels and before breakfast or in the evening 4 hours after meal.