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the Yogic lens
India
Registrace 17. 04. 2020
The Yogic lens was founded by Geetha M Kanthasamy to enable yoga practitioners to understand the principle behind every yogic practice. The videos on this channel are made such that one appreciates the benefit of yogic practices which influences the body, mind, and soul. Geetha is a passionate yoga teacher from the Shri Krishnamacharya lineage.
Geetha conducts online Pranayama and Meditation classes. For more information on the upcoming courses and workshops, go to our website www.monadyoga.com, or email us at monadyoga@gmail.com.
Subscribe, like, and enable notification to our channel to receive new content on yogic practices!
Geetha conducts online Pranayama and Meditation classes. For more information on the upcoming courses and workshops, go to our website www.monadyoga.com, or email us at monadyoga@gmail.com.
Subscribe, like, and enable notification to our channel to receive new content on yogic practices!
Kapalabhati to strengthen lungs and bring clarity to mind
This Video is about a cleansing practice in Yoga, called ‘Kapalabathi’ The goal of the video is to learn the science behind KB, how to do it, and understand how regular practice of kapalabathi, brings not only a cleansing effect in your body but also
1. improves lung capacity
2. strengthens your diaphragm and abdominal organs
3. And bring clarity to mind
More importantly, we will see the contraindications to understand who should avoid it. At the end of the video, learn a technique to do KB and also practice a few variations.
Chapters
00:00 Introduction
01:00 What is KB
04:20 Why we need to do KB
07:51 How to do KB
15:04 Contraindications of KB
For Live Online Asana and Pranayama Classes with Geetha Kanthasamy check out
monadyoga.com/
1. improves lung capacity
2. strengthens your diaphragm and abdominal organs
3. And bring clarity to mind
More importantly, we will see the contraindications to understand who should avoid it. At the end of the video, learn a technique to do KB and also practice a few variations.
Chapters
00:00 Introduction
01:00 What is KB
04:20 Why we need to do KB
07:51 How to do KB
15:04 Contraindications of KB
For Live Online Asana and Pranayama Classes with Geetha Kanthasamy check out
monadyoga.com/
zhlédnutí: 87 259
Video
Bandhas to strengthen internal organs
zhlédnutí 61KPřed 5 měsíci
This video is about an advanced yogic practice called Bandhas. The goal is to understand in detail the various types of Bandhas, how they influence the internal functional organs, how they burn the impurities from your system, and how they work on directing the vital energy, the prana in our subtler body. - What are bandhas - 3 important types - Why we need to do them - understand the benefits ...
Nadi Shodhana Pranayama / Alternate Nostril Breathing
zhlédnutí 95KPřed 8 měsíci
This Video is about a popular pranayama among the yogic practices called Nadi Shodhana Pranayama, otherwise called Alternate nostril breathing or Anulom-Vilom. The focus of this video is to understand, - What is Nadi Shodhana, and the etymology, definition, and meaning behind it. - Why we need to do NS - To understand the positive effects at the physical, physiological, mental, and spiritual le...
Strengthening Spine through Suryanamaskar
zhlédnutí 83KPřed 9 měsíci
This video is about how Surya Namaskar (Sun salutation) is a remarkable tool in Yoga to achieve a strong spine thereby a strong mind. The intention of this video is not to teach how to reach postures but to analyze each and every posture in Sun salutation and see which part of the spine is influenced, which muscle is lengthened which muscles are strengthened through this sequence of 12 postures...
Ujjayi Pranayama - Part 2 - The science behind how it influences the mind
zhlédnutí 72KPřed rokem
This video is about the science behind how Ujjayi pranayama influences your state of mind and calms the nervous system. Understand, how Ujjayi can be used for reducing blood pressure, and achieving a meditative state through various Ujjayi pranayama variations. Chapters 0:00 Introduction 1:04 Five Koshas 4:50 How Ujjayi influences Nervous system 7:13 Contraindication 9:48 Variations of Ujjayi 1...
How to do Ujjayi Pranayama
zhlédnutí 248KPřed rokem
This video is about an important pranayama called ujjayi pranayama. You will understand the principles, benefits, and science behind this practice. If you are new to ujjayi, learn how to do it and enhance your breath. There is a guided practice at the end of the video. This video is Part 1 of the detailed Ujjayi Pranayama which cover the basics. If you are already familiar with Ujjayi breathing...
What is Yoga?
zhlédnutí 69KPřed 3 lety
This video by Geetha M Kanthasamy is about understanding what is yoga, what is the higher purpose of Yoga’, What does it actually mean when someone says ‘Finding Self’ or ‘Self-realization’. Watch the video to understand the true meaning or purpose of yoga as per Indian Scriptures
Yoga Nidra I Auto suggestion for Guided Relaxation I Body asleep Mind awake state I Calming the mind
zhlédnutí 17KPřed 4 lety
This is a guided relaxation by Geetha M Kanthasamy to reach a state of Yoga Nidra. Yoga nidra is a practice where you achieve deep relaxation to every part of your body, every muscle, every cell in your system, and take the body to a sleep state with complete awareness in the mind. Yoga Nidra relaxes your mind, reduces anxiety, manages stress and brings calmness in your mind. Experience a medit...
Manage Stress through Yoga during COVID19 I Reduce Anxiety I 5 Yogic Practices to manage stress
zhlédnutí 21KPřed 4 lety
The year 2020 is been very stressful for all of us due to the pandemic COVID19 the world is facing. The stress due to this is inevitable, but what we can do is manage this stress in a mindful way. Manage stress through Yoga. This video by Geetha M Kanthasamy explains how stress manifests in the body and how we can counter the effects of stress through 5 yogic practices. Awareness to breath with...
Awareness to Breath I Five point focus technique I One-pointedness
zhlédnutí 24KPřed 4 lety
This video is a guided practice by Geetha M Kanthasamy to bring the awareness to your breath, taking you to a state of calmness…. Awareness to the breath is beautiful concept in Yoga, where you take your ATTENTION away from the unwanted activities of your mind TO A RHYTHMIC CALM STATE. Here in this guided practice, the focus is taken to five points in the body where you can feel the breath. Thi...
The Five Pranas that fuels functional systems of body ( Prana - Apana - Samana - Vyana - Udana )
zhlédnutí 844KPřed 4 lety
This video by Geetha M Kanthasamy talks about, what is Prana and what are the five pranas that work on various functional systems of our body. Prana influences our mind and fuels our system at the physical level, energy level and mental level. Prana is available everywhere, But most of the time we are not able to absorb that prana into our system in abundance. Yogic practices helps one to absor...
Breath and Movement
zhlédnutí 44KPřed 4 lety
This video is about how to enhance your breath, how to improve your lung capacity, how to lengthen your inhalation and exhalation. Lot of external and internal factors inhibit our breath, such as chest infection, allergy, trauma, mental stress and so on. If you learn to master your breath, you can handle these situations. Go through a practical experiment to see how you can enhance your breath....
Yogic Breathing
zhlédnutí 57KPřed 4 lety
This Video is about Yogic breathing or Diaphragmatic breathing, how to effectively practice it and understand its significance in the quality of breath. Deep diaphragmatic breathing improves oxygenated blood in your system and energize the entire body. About 'the Yogic lens' The main purpose of this channel is to explain concepts and principles of yogic practices as per the tradition. This will...
Can you please bring more content in your channel as it is very well explained and easy to understand.
Kon sa sahi methods hai pata nahi utuber 😡
too good
Can please tell us how to avoid night fall caused by bad dreams or occult attacks please 🙏🏾
Hernandez Matthew Williams Joseph Rodriguez Sarah
Your yoga videos are really very informative and encouraging your explanation is so clear and amazing
Many yoga trainers advise that people with low bone density or suffering from back pain should not do forward bends. So should they not do Surya pranam please advise.
One video says 12+12+12 inhalation, exhalation and holding breath. Moreover it says that when you hold breath slowly bend your neck, then slowly raise and exhale
Why can't I get English subtitles? Or transcript? Help pls
Amazing video, to all my fellow viewers, I humbly request, whenever you come across such brilliant videos wherever, please Like them , appreciate them, thank them, even though these videos are available free, they are giving knowledge that are priceless, please show the gratitude, that's our responsilbilty.
Thank u ma'am for good explanation
Please put more videos mam. Luv to learn from you more.
Can i do ujay n bhastrika morning and evening, sis
Thank you maam
I like your content very much mam thank you for bringing forward such an authentic knowledge about yogasana One thing stopping my logical brain from believing everything you say is the fake background It is my humble request Try to shoot in a real place please 🙏🏽
Ma'am please What is Yoga? Likhe answer din please 🙏🏻
Excellent!
Beautiful explanation
Thanks a lot❤
I have a question here madam.....Can I do the pranamam ( bhastrika+ Kapalbhati+anumlom vilom+Bramari) after workout?... please guide.
Your best order could be Kapalabhati / Bhastrika then your workout , Rest for 3-5 min in shavasana, then do rest of the Pranayama
Maam any online yoga class by you
Madam, very well explained, thanks a lot
Thank you..
Mam please mam tamil laiyum poduga mam
Very well explained
❤❤❤❤❤
Can we do twice a day
Mam prayanam sequence plz
आपका समझाने का तरीका लाजवाब है। और वैज्ञानिक भी।हार्दिक आभार आपका। अनेक शुभकामनाये।
Excellent explanation madam, thank you so much, I am grateful that I found your channel
Vanekam Pranaam
Pls make more videos. 😊
Ma'am please explain in hindi language also
Please continue videos Mam 🙏🏻 Telugu audience
Very nice explanation mam❤
I feel God has gifted you with great skills for the benefit of man kind. Many salutations.
Loved it waiting for more such informative videos
The best explanation so far about ujjaii pranayam...thanks much for your valuable knowledge and efforts. Namaste 🙏
Very well explained... Thank you..
In the 1960s, on a visit to the book store, I came upon a book Light on Yoga by BKS Iyengar. It was THE only yoga book in that store. It contained many black and white photos of yoga asanas and their purposes, shown by Iyengar. It was primarily about the poses, but it was my beginning when I was 15 years old. There were no yoga classes at that time in my area (Texas USA). I practiced day and night literally. Each day I saw progress with this book as my sole guide. I owe so much to this man, who overcame tuberculosis to live a long life. Please, if you are so inclined, check out the youtube videos where Iyengar demonstrates his incredible poses. It will help you see what is possible, but realize that his advanced level was not reached overnight. When we spend focused time in practicing anything, we can become that practice. Take care what you practice. Namaste.
Your journey is very inspiring. What you say is 100% correct. There is a yoga sutra in chapter 1 which talks about the level of commitment. One reaches the goal and liberation based on how deep and how intense they stay with their practice with full dedication. Thanks for sharing your experience 🙏🏽
Best nidra yoga practice I have encountered. Many thanks young lady
Good. Hope people will understand better along with physical demo ..
Well articulated in crystal clear manner. Well done mam❤
Wow, I've been naturally doing Yoga poses in my room for years before even knowing of Yoga and even when I did know of Yoga, I was still doing those physical poses without knowing they were actual Yoga poses already. They happened to correspond to my health issues in these energy centres of the body, like the Udana one at the end of the video where you stick your legs in the air and balance on the ground using your neck and upper shoulders. It's not exactly the same when I did it, because I did not use my upper arms to balance on the ground, but I've been having thyroid and other issues which corresponds with that area. I also happened to do some other physical movements which fits Vyana. 👏
Mam, Namaste🙏 wonderful
The Best explanation available on CZcams. This Channel is gem 💎
Thank you for easy explanation
Mam kya hindi apke hindi video bhi hain🙏
Mam Excellent.... I saw your video for Bastriga pranayama. I have guicoma ( eye pressure ) problem. Can do Bastriga .... pls advice....
Please avoid Kapalabhati and Bhastrika if your eye pressure is high ( Glaucoma)
Do Gluocoma patients practice surya namaskar.
Yes they can....Not to stay in forward fold longer time. Better to do half forward fold instead of complete head down position. Please also check with your doctor.