Video

Can you please bring more content in your channel as it is very well explained and easy to understand.

Kon sa sahi methods hai pata nahi utuber 😡

too good

Can please tell us how to avoid night fall caused by bad dreams or occult attacks please 🙏🏾

Hernandez Matthew Williams Joseph Rodriguez Sarah

Your yoga videos are really very informative and encouraging your explanation is so clear and amazing

Many yoga trainers advise that people with low bone density or suffering from back pain should not do forward bends. So should they not do Surya pranam please advise.

One video says 12+12+12 inhalation, exhalation and holding breath. Moreover it says that when you hold breath slowly bend your neck, then slowly raise and exhale

Why can't I get English subtitles? Or transcript? Help pls

Amazing video, to all my fellow viewers, I humbly request, whenever you come across such brilliant videos wherever, please Like them , appreciate them, thank them, even though these videos are available free, they are giving knowledge that are priceless, please show the gratitude, that's our responsilbilty.

Thank u ma'am for good explanation

Please put more videos mam. Luv to learn from you more.

Can i do ujay n bhastrika morning and evening, sis

Thank you maam

I like your content very much mam thank you for bringing forward such an authentic knowledge about yogasana One thing stopping my logical brain from believing everything you say is the fake background It is my humble request Try to shoot in a real place please 🙏🏽

Ma'am please What is Yoga? Likhe answer din please 🙏🏻

Excellent!

Beautiful explanation

Thanks a lot❤

I have a question here madam.....Can I do the pranamam ( bhastrika+ Kapalbhati+anumlom vilom+Bramari) after workout?... please guide.

Maam any online yoga class by you

Madam, very well explained, thanks a lot

Thank you..

Mam please mam tamil laiyum poduga mam

Very well explained

❤❤❤❤❤

Can we do twice a day

Mam prayanam sequence plz

आपका समझाने का तरीका लाजवाब है। और वैज्ञानिक भी।हार्दिक आभार आपका। अनेक शुभकामनाये।

Excellent explanation madam, thank you so much, I am grateful that I found your channel

Vanekam Pranaam

Pls make more videos. 😊

Ma'am please explain in hindi language also

Please continue videos Mam 🙏🏻 Telugu audience

Very nice explanation mam❤

I feel God has gifted you with great skills for the benefit of man kind. Many salutations.

Loved it waiting for more such informative videos

The best explanation so far about ujjaii pranayam...thanks much for your valuable knowledge and efforts. Namaste 🙏

Very well explained... Thank you..

In the 1960s, on a visit to the book store, I came upon a book Light on Yoga by BKS Iyengar. It was THE only yoga book in that store. It contained many black and white photos of yoga asanas and their purposes, shown by Iyengar. It was primarily about the poses, but it was my beginning when I was 15 years old. There were no yoga classes at that time in my area (Texas USA). I practiced day and night literally. Each day I saw progress with this book as my sole guide. I owe so much to this man, who overcame tuberculosis to live a long life. Please, if you are so inclined, check out the youtube videos where Iyengar demonstrates his incredible poses. It will help you see what is possible, but realize that his advanced level was not reached overnight. When we spend focused time in practicing anything, we can become that practice. Take care what you practice. Namaste.

Best nidra yoga practice I have encountered. Many thanks young lady

Good. Hope people will understand better along with physical demo ..

Well articulated in crystal clear manner. Well done mam❤

Wow, I've been naturally doing Yoga poses in my room for years before even knowing of Yoga and even when I did know of Yoga, I was still doing those physical poses without knowing they were actual Yoga poses already. They happened to correspond to my health issues in these energy centres of the body, like the Udana one at the end of the video where you stick your legs in the air and balance on the ground using your neck and upper shoulders. It's not exactly the same when I did it, because I did not use my upper arms to balance on the ground, but I've been having thyroid and other issues which corresponds with that area. I also happened to do some other physical movements which fits Vyana. 👏

Mam, Namaste🙏 wonderful

The Best explanation available on CZcams. This Channel is gem 💎

Thank you for easy explanation

Mam kya hindi apke hindi video bhi hain🙏

Mam Excellent.... I saw your video for Bastriga pranayama. I have guicoma ( eye pressure ) problem. Can do Bastriga .... pls advice....

Do Gluocoma patients practice surya namaskar.