Menstruation Routines that Work for Pain Relief | Women's Health | Healthy Home Remedies Tips

Dos and don'ts of menstrual health. Menstruation can be a difficult time for most women due to the pain and discomfort caused. Watch the video to learn an effective day routine to be followed to reduce the pain and stay active during this time. Please share the video with friends and family you believe might benefit from it. We aim to promote wellbeing and make this world a better place to live in. Thank you!
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0:00 Introduction
0:33 Progesterone Estrogen
1:23 Drink for Breakfast
1:49 Vitamin C Vitamin E
2:25 Practice Yoga Techniques
3:00 clavicular Breathing
3:44 Eat Healthy
4:44 Premenstrual Syndrome P.M.S
4:59 Apply a Hot Water Bag
5:25 Don't Put Undue Strain
6:35 Listen to Guided Meditations

[@theyogainstituteofficial]

Hope you found this video helpful. Many women suffer from pain and discomfort during menstruation. Here is the best routine to help subside the pain. Help us reach others by sharing the video so that they could benefit from this excellent information. Let us together make the world a better place to live in.

[@sandrabulluck1896]

Thank you so much! I did find it informative! It will help very much!
Namasta🙏🏻

[@krvrao2473]

Hi Mam, Should women sit in a corner in the room at this time (menstrual cycle)? From ancient times, in my family, all the women at the time of the menstrual cycle used to sit at a place for 3-5 days. They are seen as untouchables at that time. Should we also follow that? Please Please make a video on this.

[@vivacious2349]

Thank U Ma for this video and all the videos and guidance

[@kirantrivedi7460]

Amma I'm 25yrs old n mujhe bleeding kam hori h day by day I'm worried 😥

[@RadhikaKal]

Thank you so much for the information maam it's very helpful

[@kashishagrawal3716]

Here is notes for myself ( not in same sequence)
1. Yoga especially shavasana
2. Walks in nature
3. Guided meditation
4. Turmeric milk at night
5. Beetroot carrot pumpkin juice and green leafy vegetables
6. Nuts like almond and walnut and pumpkin seed
7. Listen to music
8. Relax
9. Stomach breathing to sleep peacefully at night.

[@priyankakjithesh6199]

I'll always have severe pain on the 1st day of my period, I'll be hardly able to walk.. I hope all your tips will help me.. Thank you Madam🙏

[@meenaximalipatil2887]

Pls try to eat 1 spoon ghee everyday of ur diet... N during periods eat some 2 to 3 table spoons of ghee with warm water n drink sip by sip and follow some Yoga during periods shared by hansiniji... U will feel much much better

[@chinnaramechchinakathegalu4443]

Hugs ❤️❤️ soak fenugreek for 30min eat and drink dat water

[@priyamishra320]

Its a sign of cyst go for ultrasound

[@priyankakjithesh6199]

@@meenaximalipatil2887 Thankyou for the suggestion 🙏

[@priyankakjithesh6199]

@@priyamishra320 I've done usg.. No problem.. Iam doing some changes in diet now.. Pain is reducing

[@tseringangmo1730]

Periods pain r like "maut ko chukey wapas aana".... unfortunately people think we r overreacting....

[@rekhabhattacharjee4637]

Exactly

[@divyaravindra5927]

​@@rekhabhattacharjee4637exactly sevier

[@tinachawla8673]

Same sister I suffer with endometriosis

[@anjaliagrahari8308]

Do exercise daily ur pain gone like magic but regularly do streching

[@anushka8084]

Girls I highly recommend all of you to practise these exercises during periods. Its gives you releif and works really fast. I do have pain during first day but after practising these exercises it was all gone. These is really really helpful. ❤️

[@pratimabaria3485]

To all the women's out there... U all are very strong ... Ur doing great just remember this shall too pass and will again see you on next month so till then prepare urself 😅

[@ican615]

You are Goddess for us mam, seriously I have no word to thankful to you. Your advices are boon. Very helpful 🙏🏻

[@expatleanie]

In my 40s I can say much of this is true.. Dont feel embarassed if your body cant do physical work on the first day.. The older me listens to my body… I dont over exercise during that time. Also I see my period is down time and much needed rn r .. also in a weird way a kind of rewardfor working hard during normal times

[@user-uh5tb9er4o]

ive just adopted a similar relationship to my period/period time its difficult for me to feel relaxed (mentally and not feeling the pressure of a looming 'to do') yet but i just doesn't make sense to try to do anything strenuous bc im worn out

[@thegoldenzipper]

I agree, ever since I started giving myself a day of rest on the first day of menstruating, my period has become not only manageable but enjoyable 😊 I am also in my 40s and it took me this long to allow myself that love and respect for the work my body does.

[@Tanisha-in8ib]

I really hate periods yrrr 😭

[@ChamandeepKaur_7851]

Me too

[@maria_afshar]

Me too 😢

[@kavyavshirurs5548]

Me too😢

[@NK-cq1ch]

This makes things worse. Because we have to go through it anyway, it’s better to embrace it. Take more and better care of yourself

[@shwetapowar4706]

Lekin pcod wali girls ko puchho ky stress hota hai periods na aane ka..
Periods ka 4 din ka stress bahut km lagta hai eske aage 😢

[@thegoldenzipper]

I really loved “there is no helpless and hopeless situation in life. Don’t think that women are structured to suffer every month. There should not be any suffering. No pain. No cramps” I am going to shift my mindset to align with these powerful statements. I love the advice in this video and already use good rest and a hot water bottle. Both help immensely. I will try the other steps as well because they are so practical and wise. The hardest will be avoiding the salts and sweets but I want my body to be able to shed & detox properly.

[@miglena2s]

On fist day here. Will try! Thanks for the wonderful advice!

[@yuktadewangan9638]

What a coincidence
Today is my first day of menstruation 🥰😅

[@ayushimainwal3752]

Same 😅

[@yashika4931]

Sameee 😂

[@theyogainstituteofficial]

Take Care :) 🙏🏻

[@sourilaskar03]

Today is mine

[@soniyamodi6705]

3rd day of menstruation

[@SM-id6mi]

Thank you! This is really helpful :)

[@sanyavyas5875]

Very, useful and informative tips given by you maam. This, is really very important for women's health. ❤❤✨

[@tvisha7572]

Thank you so much ma!❤️❤️

[@khushnoortangri6986]

Thank you so much Ma'am ❤️

[@sinaven3880]

Thank you so much 🙏😊❤️

[@vanivasudev3787]

Thank you so much mam very helpful information 💕

[@zoyakhan.5083]

Thank you so much Hansaji.🙏✨

[@ritubajaj93]

Thank u so much mam for sharing this information with us.

[@sonufam8756]

Amazing advice thank you so much Dr ji ❤

[@ShreyaDwivedi-ho1tc]

Your videos are very very helpful.. by doing yoga poses of your pain relief my pain reduces very much within 10 minutes.. thank you very much 💗😊😊😊

[@cadencehashira]

1. Drink beets, pumpkin, carrot smoothie. Boil them then blend Add some lemon
2. Increase oxygenation with deep breathing and yoga and walking (will release pain relieving endorphins)
3. Eat green leafy vegetables, nuts and seeds. Avoid salty and sugary food. Eat fiber and protein rich food
4. Use heating source on abdomen to improve blood circulation and cramps. Use warm bath one time per day
5. Do not do excess work
6. Drink turmeric black pepper milk
7. Guided meditations and abdominal breathing

[@Naykar2001]

Thank you dear❤madam
For your Good suggestions 🙏🙏

[@mondjourney9147]

Thank you ma'am ❤ bless you!!!!

[@rashmisangote]

Thank you very much maa...tips given by you are very much helpful 😊🙏🙏🙏🙏🙏

[@videeshaabeyrathna]

Thank you TYI❤️!!!

[@letsgrow6917]

Each video from this channel makes me feel that.. Life can be better and everything will cure soon. I feel relax and healthy✨❤

[@priyankachaurasia1509]

Thank u sooo much ,Hansa maa🥰😊🙏♥️

[@kamrunnisadvg2712]

Thank you ma'am

[@sandrabulluck1896]

I did find this very informative! Thank you so much! Namaste 🙏🏻

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@rachamadugukalpana4921]

Eat banana twice or thrice weekly.check thiroid levels

[@anukapradhan3156]

Me during period: Work frm 7-11 lifting more than 500 pounds of resdient...life as a health care worker😢😢😢

[@fathimasafa3554]

Thank you so much

[@priyankavarma45]

Thankq so much mam 🙏🏻

[@dhanashreesane6947]

Thank you Hansaji for this informative video. Could you please also share yoga poses and breathing exercises to be avoided and to be performed during menstrual cycle. It would be very beneficial. Thank you in advance!

[@doctorgirl4677]

Thank you😊😊😊😊😊

[@anjanamadhavan3648]

Thank you so much ❤️‍🩹

[@soniyamodi6705]

I'm having head spinning for the 1st time in this time periods of all till now+ loss of appetite+water retention

[@soniyamodi6705]

+ sometimes I have difficulty breathing

[@bipasha5470]

Really salute

[@parthasarathipanda7600]

Tq sooo much this video is very beautiful and very helpful for me so again Tq 🙏 namaskar

[@purvibhavsar6025]

Thank you

[@nishthaV194]

So much informative mam, I was having some issues related to menstruation a few months ago, but now I am good🌟🌟

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@shivangitripathi4468]

@@theyogainstituteofficial ma'am may you give any suggestions for long periods as 20 to 25 days in one month??

[@rudraastrotarot]

Me too

[@arrthigaks2087]

Can you tel me how long you did each of the yoga

[@prachiparamitajena-ce4bf]

Thank you Maa

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@bygariyugasreesuchitraacad8040]

thank you so much ma'am, its very informative!

[@theyogainstituteofficial]

Glad it was helpful!🙏🏻🙏🏻🙏🏻

[@worldalicious]

I have my exam tomorrow...something I am extremely serious about...and I am not being able to leave my bed right now...Thank you so much ma'am...I will implement and try these..

[@juveriarafeeq5196]

Assalamualwkum warehmatallahi wabarakatahu, mam thank u so much, Every month I was suffering from sevear pain 5days of period .

[@yamini5907]

Thank you♥️your are always completing my naani 's absence

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@CrystleSky]

Such important information. Love from a new youtuber

[@quartzzhuit]

Thank you. 🙏🏾💆🏽‍♀️🧘🏽‍♀️😌🌱🌳

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@IndianGirl93]

Thank you mam

[@muralimadhavi3468]

Thank you amma❤❤

[@kavyachaudhary6275]

My board's exam are going on Monday i have math's i really needed this video

[@ambicaraghuvamshi5750]

Thank you soo much madam, for ur valuable advice

[@theyogainstituteofficial]

You are most welcome🙏🏻🙏🏻🙏🏻

[@touchthesky15]

I left comments on other videoes for a video like this.. thanks for doing this🙏🏾🙏🏾🙏🏾

[@theyogainstituteofficial]

I appreciate that🙏🏻🙏🏻🙏🏻

[@user-jv2kg2bj4p]

Please make a video on post covid recovery care that needs to be taken to get back a normal healthy body :)

[@theyogainstituteofficial]

We have various highly guiding videos on covid 19. Browse and meet all the help, stay healthy

[@nel7350]

Thank you so much❤️🙏

[@theyogainstituteofficial]

You’re welcome 😊🙏🙏🙏

[@s.kathijanachiya5080]

Thank you mam.. So useful ✨

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@jojobaba754]

Sometimes heavy painful periods can be a sign of health issues, so please see a GP!

[@sancharisarkar3690]

Mam please make video on irregular periods and pcod recovery

[@bebeayesha8251]

Thank u mam

[@nensi1972]

...please ,make a video, on post menstrual issues, care, etc. , thank you, ...all the best wishes, ...namaskar.... 🙏🙏🙏🌹❤️

[@iqranazeer4703]

Could you please make a video on how to consume flax seeds and all seeds in daily diet.
Requested.

[@ENEMAS_AND_YOGA_CHANNEL.]

I use yoga and enemas for pain relief since I was 13 in 1995.

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@ENEMAS_AND_YOGA_CHANNEL.]

@@theyogainstituteofficial Thank you

[@shamiratalwar9779]

Thank you so much mam for the useful information which will help my daughter & others .🙌🏼🙏🏻👍

[@soorya796]

Thank you mam, very useful information 🙏🙏

[@theyogainstituteofficial]

Keep watching

[@KaramatUllah-eh2dm]

Your all vedios are benifical

[@rupamsinha2615]

Thank you mam !!!

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@Katya-ff4xv]

Thank you 😊 helping me

[@theyogainstituteofficial]

Welcome🙏🏻🙏🏻🙏🏻

[@SadiaBatool-te6bm]

Such a positive and energy giving video. It really helps me to get strength and positive attitude during painful cycle. Thank you so much for best advices.😍

[@swallikavimukthi3194]

Thank u madam for excellent instructions

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@oliviaamarasekara3463]

Thanks for the lovely Video. 💕⚘💕

[@sciencelearning3751]

Thank you madam🙏

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@guddetishireesha882]

Thank you mam 🥰🥰🥰

[@theyogainstituteofficial]

I appreciate that🙏🏻🙏🏻🙏🏻

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@vanditatomer9360]

Hello, Madam; thank you for sharing; your videos have helped me so much to cope with and reduce my PCOS symptoms. Would you mind sharing Ayurvedic tips post-miscarriage? thank you

[@sakurahannah546]

Thank you ma'am😊❤ it's helpful to all women💗🙏

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@bhagyasheelak4705]

Mam plz make a vedio on uterine detoxification.... thank you

[@tasnimm4778]

Thank you mam love you mam

[@jyotibansal7462]

Your videos really helpful . Can u guide on how maintain progestrone levels in body and why premenstrual bleeding happen and how to cure it

[@anshulrani9241]

Mam pls one video on how to remove whole body hair....I have many hairs on my woman and back... Pls mam pls🙏🙏

[@Liz19993]

How can i deal with throat pain caused my thyroid nodule ?

[@meenakshikarthick7300]

Will these help for Endometriosis and Adenosine also...pls reply.... thanks in advance...i have pain before during and after periods

[@saniaasghar4006]

Good information,

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@shrutkirtiwankhade373]

Can I use pumpkin seeds instead of pumpkin in that juice?

[@misschiw2492]

Maaji pls help....plz make video...ki periods me kam bledding ho to Kay kare

[@nusrattuba393]

Please make a video for cervical myelopathy patients 🙏

[@theyogainstituteofficial]

Examination is needed for this. You could visit us at our wellness session samattvam theyogainstitute.org/samattvam/

[@mysteryyy16]

This channel has occurred in my Life at very right time but I hope I could meet you personally. Have alots of stuff to discuss which nobody can solve or even some doc say that it's ok it's normal after spending so much money but I know it's not & so everyone says, so it really feels helpless sometimes!!!

[@theyogainstituteofficial]

Health is highly special and we are happy to see you putting all efforts for it. Pls mail us in detail on [e-mail] lets care & help and make the difference within and around

[@jyotismitamishra2787]

Mam what we do heavy bleeding on period time....
Please say

[@manjulashivakumar3183]

Thank u so much Amma 🙏🏻🙏🏻🥰

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@lil_emmaone86dahlan49]

how to make turmeric milk maam?

[@mustakimshaikh7966]

Mam in your another video u told avoid dairy products and avoid almond dry fruits

[@rachelchristina1747]

Painful, heavy periods for very long time.

[@theyogainstituteofficial]

Namaste, czcams.com/video/LIsYbDCMfDc/video.html check this

[@hemalearnenglishthroughtam8013]

thank u ma

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@tanvigarg6515]

Namaste maa

[@theyogainstituteofficial]

🙏🏻🙏🏻🙏🏻

[@reshmabora287]

Thankyou for the hope Mam, that period can be as normal as normal days!
This video is really helpful Mam! Thankyou so much for sharing!
I also want to know if use of hot water bag leads to endometrium lesions?

[@shwetaojha4200]

Ma'am periods me curd le skte h?? 🙏🙏🙏🙏

[@vineelapeyyala7968]

Do u give yoga classes daily

[@preeti5331]

but termeric is warm in natire so it could increase flow?

[@wellnesscoachaa]

🙏🙏🙏 SAVE SOIL

[@shringarkapoor3703]

Hello and thank you for this vedio.
I have 2 concerns.. 1st somewhere I have read that as per Ayurveda we should not take bath for atleast 3days. Here in the vedio it is suggested a hot water bath once a day.
2ndly I get very bad headaches. 2-4 days prior to menuration (sometime during also ) and in the end . These headaches are unbearable with no relief either with balms or medication. Crown Chakra and eyes browse are the areas most effected with the killing pains.
Please suggest a solution 🙏

[@denisea.9033]

I believe the three days no bath referred to head baths or basically not washing your hair for those first three days, but still bathing your body.