Avoid These Foods During Periods | Women's Health | Foods to Avoid in Menstruation

Stay away from these foods when on periods to avoid negative health impact on the body!! Help us spread this video to reach out to as many people as possible so they can benefit from these excellent tips. Let us work together to promote happiness and make the world a better place to live. Thank you!
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[@theyogainstituteofficial]

Hope you found this video helpful. What women eat can impact their body during menstruation, here is a list of foods you should avoid on those days; please share the video with friends and family. We aim to promote wellbeing in the world!

[@akankshayadav2516]

Yes maa 🙏🏻❤️

[@vivacious2349]

Thank u for this video Ma, can u pls make a video on the decrease in flow during menstruation and if it has any negative consequences??

[@pallavipal2456]

Yes ... But madam I can't eat... My taste buds dies during period. I get vomiting with heavy flow.

[@sudhaganesh5484]

Sure ji

[@gurupriya4138]

Thanks for information.

[@ntokozomadikane3173]

Everything she said we should avoid, is what I crave during menstruation 😭😭😭

[@naomi2620]

you are not alone in cravings, especially coffee

[@alkarani1655]

Hahahahaha

[@palakpatwala9124]

Dad’s princess grow up

[@jiyab4058]

Exactlyyyyy lmaoo!! 😭😭😂😂

[@armygirlv3116]

@@palakpatwala9124 hey it's not easy to say it really hurts a lot whether we are child or adult

[@nalugocaroline7933]

My Hubby sent me this I will try it out thanks so much ❤
I pray every one watching to get a good spouse like mine 😊

[@nimitasingh1404]

Avoid these foods during period
1. high salt food.
2. High fat food.
3. Alcohol,sweet treats, caffeine, processed food, spicy food.

[@k.r.ksnest2350]

Thanks for saving my time

[@WheresScharmaine]

I can’t eat chocolate?!

[@sheesnoor68]

So what to eat 😂

[@Mahkhan552]

Thanks for saving time ❤️

[@KAJAL_THIS_SIDE]

Kya karu Mai marr jau ?

[@anupama990]

This is absolutely true. I avoided most of these foods and even dairy products and my peridos were surprisingly pain free and light.

[@pn4075]

Avoid on and before periods-
1. High salt food like packed & canned food, pickles (coz it elevates pain and causes bloating) (instead of salt, use lemon, herbs, pepper, garlic for taste)
2. High fat food like butter, cream, potato chips, fast food, dessert (causes heavy flow and hormonal imbalance) (eat nuts seeds legume instead).
3.Alcohol, sweets, processed food, spicy food and caffeine (causes discomfort, more pain, hormonal imbalance, lethargy)

[@shivangimishra8158]

So no dark chocolate?

[@StephEdwardsNaturalTherapist]

@@shivangimishra8158 Dark chocolate or 70% is very low in sugar and high in magnesium, zinc, copper, vit B, and mico nutrients etc which can help to relieve the symptom leading up to menstruation. Magnesium helps with relaxing the muscle and muscle cramps. The amt of caffeine in it compared to black coffee /tea or a caffeinated drink is much less. I always eat raw and dark chocolate before my period . My body craves it and I see it help ease my emotions. Studies have shown and proven that dark chocolate helps with menstruation. It is a superfood and one of the best provided by mother nature when eaten closest to its purest form for women.🥰. Sugar and processed foods are the culprits.

[@Ishawadhwa.]

But nuts increase the pain😑

[@namboggajackline4156]

❤

[@suvarnapawar5553]

I'm literally on my periods it's my 3rd day of periods I was just scrolling and got notification of video😃

[@anamikabarman2530]

Me also 😊 it's my 3rd day of periods

[@tanyasikarwar4236]

My 2nd 😂

[@suvarnapawar5553]

Okk 😂

[@shanu6478]

My pet is going through it , I can see that she is not feeling good at all

[@nandhinik3043]

Same to me 3rd day

[@Vishaka272]

I'm on my periods today and it's my first day, I just opened youtube and scrolling, I found this video in recommended and after completing of this video, I'm a new subscriber to this channel♥️

[@owosangbagbenga8547]

Great experience doc. you are a godsent dr ekan, keep up the good work I am completely free from yeast infection

[@ShreyaPandey650]

I'm on my periods, today's my 2nd day . I just opened the CZcams and surprisely found this video😊

[@violaclarke8082]

Many thanks for these important information.
May God bless!

[@sydnee44]

Literally all I crave during that time 😭I have to get it together! I've been looking for content such as, the admiration for promoting natural remedies and resources is my thing okay & came across this vid. Thankful for the beautiful content 💟

[@upiafia1810]

These are the foods that I crave during my periods and also keeps me going..

[@Hoppinwithhago]

YES!! This is the trick it’s easy for me to avoid these when it’s not the week of or week before my period🤦🏾‍♀️

[@Nohablogringo-]

Unless you want painful cramps find a way to eat healthier

[@firstname445]

This makes so much sense! I am vegan and rarely have period pain because of my diet, but I have had more snacks (potato chips) lately during this period and thus more pain. ):

[@mookda1691]

Thank you so much mom 🙏🏻♥️

[@anujanagrikar9686]

It was really very helpful especially for todays working women 👍

[@manami4115]

Very much needed.....Thank you😄

[@sheetalbhavsar8919]

Very well timed video ..🤩🙂, thanks Maa...🙏

[@anjalipoddar20]

Much needed 😇 thank you so much dadi maa 🙏❤️

[@StephEdwardsNaturalTherapist]

agree - best is to eat as close to natural as possible. ❤

[@silvanahkamau]

Watching this and am afraid coz everything to be avoided Is my favourite during periods apart from alcohol others am already craving for some hot coffee 😋😋

[@LJo-8]

A week before my periods i always crave for sweet treats especially for ice cream 😣

[@IMASHITAFG]

It's my 5th day of period thank you very much for this helpful video grandma ❤️

[@LunaPaloma77]

This information is priceless. Thank you.

[@shortvideos35700]

Thank you Soo much Mam allah apko Khush rakhe Ameen 😇

[@ranjitsandhu2326]

I’m going through periods and just found this vedio while scrolling on youtube. Thankuu

[@DoyalSHorti]

Thank you very helpful video 😁

[@ramyapalani1024]

Thank you very much for nice suggestions mam ❤🙏🌹👍🏻

[@RitikaDagar-tl4id]

Thank you grandma for this advice

[@queenb6880]

Aw,very helpful. Thanks

[@AxelSituation]

Thank you, Madam!

[@holywaterandgreentea]

Excellent and beyond thanks

[@SHIEKH00866]

.my last periods very very painful they were going to start again soon. Thank God I found this and now my next days can be very comfortable

[@aadyasingh2551]

I'm literally eating junk while watching this video on my 2nd day of periods.😭 I wish i should have watched it earlier....

[@misriyamidhilaj]

Thank you for this usefull vdo😊

[@Beloved_Luminous]

Watching this on my first day 😁

[@janani9418]

Useful video!!

[@dimplesantoshi8561]

Thank you so much 🙏😇✨

[@wajihaahmad1100]

Thank u soo much ma'am for such amazing helping content love from Pakistan ❤

[@adetunjitemitope6759]

Thanks very much for this video. Now I know what I have being doing wrong.

[@parthaprotimtamuli6143]

Thanks for giving knowledge

[@srikrishna9443]

Excellent video 🙏

[@keerthipelluri994]

TQ for informative video madam 👏

[@divineselfentity]

Today is my third day on my menstrual rite now & her video 😅😂 pops up. That is my sign. Thank U for the information.

[@ahal87]

Someone should make a video on menstruation diet plan

[@malleshravirala5527]

And also thank you very much for sharing this information which is very very important for females.

[@salman-tz6mb]

Very usefull even i m boy its usefull for my friends family members

[@ptripathi3504]

Today is my 2nd day of period and because of the heavy flow I was feeling sad. After seeing this I will try some food and yoga. I hope that it will be useful in tough times.
I am a big fan of your and want to meet you soon Hansa ma.🥰🙏
Thank you so much for valuable information.❤

[@bharathikorada8627]

Thank you so much for this video Mam 🙏 and please make some more videos related to periods...
Because videos related to this topic don't have full stop...

[@theyogainstituteofficial]

There are numerous videos herein on the subject. Type in "periods", you will find them all guiding

[@bharathikorada8627]

@@theyogainstituteofficial Sure I will definitely watch... Thank you 😊

[@neelamhaider6841]

Thanks ❤
You’re awesome
Neelam from Karachi 🇵🇰

[@keerthanakeerthi0719]

Thank you so much Mam ❤️

[@mariajamal7907]

People were surprised how I uses away from the food she mentioned especially the cream and just stick to oats simmered in water and it works like heaven

[@ishitakatiyar8051]

Thank you so much Mam
I also watched first time your vedio

[@abhishekjha3963]

I have my periods since last night and just I am watching this video it is very helpful for me 😐😐😐

[@lovelysanthi152]

Very helpful video🥰

[@aliyawasim...15]

Today is my 2nd day nd sudden this video is come on my screen ...nice 👍 very helpful

[@renudialani6273]

Very informative

[@snigdhanayek1657]

During menstruation I have very bad cramps , back pain from starting

[@Khan_fashion_]

Thank you so much ma'am. Your period related all videos are so helpful for every female. ❤️

[@theyogainstituteofficial]

Namaste,
We're glad to hear that

[@sandhyadongol]

Usually what we do is that avoiding exercise esp in menstruation period and eat unbalanced food...thank you for the video

[@JavedShaikh-be8jz]

Thanks for everything

[@rukshanahidayath6720]

Mam, please make a Vedio for irregular period and low mensuration symptoms.

[@theyogainstituteofficial]

Namaste,
Please check Hansa Ma's take on your condition irregular period czcams.com/video/SSC12rZdU6M/video.html

[@maahnajbarbhuiya3190]

high salt food (packed canned pickles)
high fat food(for hormonal balance)
butter , grain , etc (focus on low fat food)
alcohol , sweets , caffeine

[@manjuthapliyal2539]

Plenty intake of water one week before periods and abstinence of white flour will help you in avoiding cramps pain
I am doing it for the last 12 years and enjoying my periods

[@AnitaSingh-hn6qn]

To phir white flour ki jagah kya khaaye

[@aasthashrivastava4351]

Yaar seriously a girl's life is very tough she needs to suffer a lot during periods. And they are very important also.

[@priyankapriyanka7030]

बहुत बहुत धन्यबाद 🙏🏿

[@priyankasingh3611]

Thanks ma'am and univers 🙏

[@rishrish6819]

I still remember I was in class 8th and in mrng I was studying before exam it was maths so anyway I was trying to do it I felt sleepy I drank coffee and with that namkeen....after that oh my godd I never experienced such pain in my life like I was literally yelling out of pain ....it was the worst pain and I was unaware of the reason of this pain ...anyway later on I got to know that this was due to caffeine and spicy food which makes cramping worsen

[@Anadilvlogs]

Much informative....😮

[@kushit4594]

Hi ma'am can you do a video on how to get rid of pms? The moodswings and depression are quite worse

[@aditiparihar6282]

Thank you so much ma'am

[@hyvonnemwende1611]

Am on My period and I got this video thanks

[@interestingfactsandstories4041]

नमस्कार ma'am thank you 🙏

[@Snigkar]

Wonderful video.. I was hoping some info will be giving on asanas beneficial/okay to do during periods

[@zainabanjum2760]

Plzzz make video for yogasana during periods....

[@mamtamukhiya9960]

Thank you maam 🙏🙏

[@Pahadi_girl83]

Thank you mam it's very helpful for me 🥺🙏😊😊

[@rilimilihembram494bg8]

It's my 4rth day🙂 and I saw this video❤️

[@ananyapaul128]

Thank you mam..

[@Darla_p18]

I eat icecream and chocolates and curd ,Maggie during periods 😄

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻video👌👌

[@theyogainstituteofficial]

Stay healthy

[@asmita2606]

Thank you so much mam.

[@siddrajms2772]

Thank you......maa

[@lyne4542]

Thank you dear

[@surkhawa]

I don't take caffeine otherwise but during periods.

[@lijipscaria4482]

Thank you mam

[@vishawjeet3370]

Mam please inform about healthy periods mean quantity of flow, colour of blood, etc etc

[@shalusingh6978]

Thank you maaa

[@rubeenab1460]

Mam can we eat kanji ( porridge ) during periods?

[@princes540]

Also very cold drinks cause the cramps

[@tasnimm4778]

Thank you mam.

[@Sujatadaschowdhury8013]

It's my first day of period🔻and its cramps really feel me crazy😭

[@CameshaCamz]

Had pizza and it made my period come down heavy right after, a second time and the same thing happened. Was wondering what that was about thats what brought me here, shockingly now i know why. Wow very interesting, i thought you could eat what you wish on a period but now i know. Thanks.

[@chaandniraat7147]

This is soo helpful. Thank u ma’am. 🙏. B safe. Ma’am is it true that yoga should bot be done if you have high blood pressure? People have said that it’s not good for people with high blood pressure.

[@theyogainstituteofficial]

Care during periods is essential in case of high bp. On other days our video czcams.com/video/znhu_uZYT5Y/video.html will help

[@v.k6003]

Spicy....sugar.....sour....are my cravings during my period......

[@deeptitak6169]

less salt, less spices , no alcohol, no sweet, mo processed food.

[@rambojumar1209]

Thanks dadi for this video

[@devaranikuramana5669]

I always facing such discomfort periods & painful. Now I have a solution mam watching ur videos.Thnkyou for giving us good guideline s😇

[@theyogainstituteofficial]

It's our pleasure

[@mayanksrivastava3898]

What to eat to get a better mensuration cycle ?

[@emi_jae]

It’s impossible to avoid for me…I get so depressed on my period now and have severe symptoms, so the fatty and sweet foods are my comfort 💀 i think I’d be okay if I was a person that craves salad