Foods That Cause Painful Periods | Neal Barnard, MD
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- čas přidán 30. 05. 2024
- Nutrition researcher and New York Times bestselling author Neal Barnard, MD, demonstrates how foods affect our hormones-and our health. Learn how foods affect the hormones that play a role in menstrual cramps and which foods fight menstrual pain. You can manage your pain and perhaps even get rid of it completely.
- Zábava
Optimistic uterus: This is it, we're gonna get pregnant.
Also uterus, after a week, disappointed: We are not pregnant. Release the kraken.
🤣🤣🤣🤣
Underrated comment
💀
Hahahahaha 😄
I think the uterus for sure throws a huge tantrum. It’s probably shouting can’t you see all the work that I’m doing and I’m going to make you pay!!
Summary
1. No animal products including dairy
2. Minimize oils
3. No 🧀
tysm i'm way too lazy to watch the whole video
What about almond milk?
@@joslynbautista-santos8876 Almond milk is non dairy, so I’m sure it’s fine.
@@joslynbautista-santos8876 almond milk is crushed almonds with water
@m p: I’d say ESPECIALLY dairy and eggs, all those have the estrogen.
“The uterus is the most optimistic organ in the body. 😂😂😂😂😂
That made me giggle.
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Ooooooeeeeeeeiiiijjjnbhppppppppppppppq
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Aaaaaa nnnhhuuuikl
I have so much pain right now, but I laughted outload on this. :D
@@SydBarrett91 Same, I laughed so hard at home on my own
I became vegan and my cramps got better. Then I also started exercising daily and my period pain is totally gone. I usually can't even feel that my period started or that I'm on it. It's weird! My exercise is online belly dancing lessons. Lots of fun, and there are many free videos online.
How bad was your pain before?
Same!
Eating mostly plant-based with occasional fish and eggs is what helped me.
@@anjihc8797 I'm literally trying similar diet changes for my ridiculous endo pain! Going dairy free and sugar free for a month to see if it gets better
Me too is incredible! 🙌🏻Thank you dr Neal.
I have found that coffee, caffeine, sugar and dairy are the foods to avoid during my period. I definitely need protein during my period, especially with my anemia. Eating whole foods is my best balancer.
I'm the same, no dairy or sugar does the trick for me.
Why not having iron rich food for your anemia ..
Yea if I can't manage it day to day, at least the 7 days before my period i gotta minimize those. It helps so much.
I've been coming to this realization lately, gotta cut down on the coffee. I'm wfpb but still drink coffee and lately I feel like I'm bloated 3 weeks out of the month!
@@Laila-xb9gs I prefer tea maybe that could help?
I just followed his advice for about two weeks and my cramps were 80% less than usual. After 23 years of monthly pain I can barely believe how simple and liberating this is.
it's just temporary. whenever you restrict your diet, your body doesn't lay down as much uterine lining. as time goes by it won't help any more.
I am Hispanic and ever since I started my period at 13 my mom would tell me not drink milk, cheese, avocado for pain , no lemon it cuts your blood and no spicy food for smell. She said a few days before the period and my entire period to stay away. I never believed . Wise information passed down from generations.
Ever since I moved out I stop that diet and it true! Recently I’ve had a least one day of very bad period pains. Going back to this advice thank you !
fellow hispanic y síiii, cuando tenía dolores menstruales muy fuertes mi mamá cortaba los aceites y me hervía casi todas las comidas y poquito limón por la "calidad de la sangre", ni idea si eso está correctamente formulado, pero es la tradición. además agüita de ruda
@@konstanzavalenzuelasanhuez4763 que es agua de ruda?
@@konstanzavalenzuelasanhuez4763 entonces solo vegetables y viandas?
no entendi lo del aguacate, el aguacate sirve para el dolor o es de los alimentos que se tienen que evitar?
@@grimbea_jow el aquacate no es bueno para esos dias de tu period, ese es lo que ella
estaba tratando de dicer
After changing my diet to gluten free, dairy free, mostly sugar free and alcohol free my periods are pain free, lighter and no longer last 8-10 days. I wish I knew to do so years ago. So many missed days of work, school and gatherings due to severe pain and heavy flow. Not one doctor ever mentioned diet. I was thrown on birth control pills instead.
Same here
Hi do you have endometriosis?
@@roshnipatel263
No
I have coeliac disease and lactose intolerance so I don’t eat gluten or dairy. I very very rarely have alcohol. Sugars are a treat. My periods are still horrifically painful and heavy 14 years after my first period. Glad it worked for you, but it doesn’t work for a lot of women.
@@TheYNirvana
I’m sorry to hear that. I know first hand how painful and frustrating that is.
It is very common for women to have menstrual and sometimes even fertility issues with celiac disease.
I hope there is a solution out there for you 🙏
I never knew that milk and cheese could cause the pain in period.. this was really helpfull thankyou!
I just had a lot of milk earlier today and i’m in so much pain 😭
I went dairy free and this was one of the first things I noticed, its nice to hear that it can help others!
Hmm. My roommate and I crave cheese during this time.
Interesting. I can never stand eating dairy during my period.
How to explain my terrible menstrual pain? I come from a culture that doesn't consume milk or cheese. Growing up I have never consume cow milk or cheese and yet I have very bad menstrual pain of which I have fainting spells. I consume none of those foods that was listed. I consumed eggs, yes, but very minimal. And we hardly have any meat at all. No fried food too.
I wish I'd known this when I was a young woman. I had terrible period pains that would put me in bed for days, doubled up crying. If I stood up to go to the bathroom I would pass out. My periods were so heavy it caused me to feel very depressed as I was so conscious as I was only 11 when my periods started. I hated my youth because of my periods.
Hi. I'm just curious. Have you ever gotten your thyroid tested??
I developed hypothyroidism in my early 30’s after having my son, who is now 23. I have a lot of ailments now and I’m convinced it’s because my thyroid is being poorly treated. My dr just gives me thyroxine , which I know is not working as I still feel symptomatic.
Check out the book Sacred Woman by Queen Afua. It’ll really help you. Also, turmeric pills for thyroid.
Anne, I must have been your twin sister because I too suffered like hell. If I could have turned all that pain and suffering into fuel, I would be a very rich woman today! It was a horror story.
I was the exact same way. Everything you said is true for me too. ❤️
When I went dairy/meat free my periods went from heavy, painful and 7 days long to light and only 3 to 4 days long. Everyone may be different but this 100% worked for me.
It worked for me too after 3 months on plantbase I was so happy I was crying and thanking Jesus Christ for such great wisdom, it didn’t even felt like I was on my period I had to go to check myself, it was the first time I changed less pads in my adult life. But i challenged my self and went back to rave dairy , eggs and meats on my next period it was so bad I stayed home for 2 days. I would schedule vacation about 2 days per month to stay honey, making sure I went to work everyday to build up PTO N VACATION TIMES so I can take off. I’m back on plantbase and it’s for life I want to see if it can shrink my 5 cm fibroids
@@my1stlove130 can I ask what exactly you ate? So you ditched meat, dairy abd eggs? Did you stillt eat seeds and nuts on the plant based diet? Just wanna know for myself.
@@my1stlove130Amen x
Why does my uterus expect me to be pregnant at the age of 10 😀😀😀😀
Xeno estrogens in plastic containers and bottles, other chemicals in our water and chemical fertilizers they spray on crops acts as estrogens in our body, and hormones they give animals to produce more milk, meat etc cause girls to start their period early, makes to get "man boobs", etc. Hope this helps explain a little.
Lol cos that's the purpose of periods, when they start 🤣😅
Joke apart. You should check your diet and dony drink or eat anything cold 🥶 stay on luke warm drinks. That's what we do in the east. No caffeine, only natural sugars, if you want to drink milk ever it should be hot and (if its cow milk than should always be sweet) no cold milk. I hope it helps. 🙏
Because it's crazy optimistic 😂
Back in the 1800's, most girls started their periods at around 16. It's the xenoestrogens in plastics, water, food, pesticides etc. throughout the years that have lowered the age of the first period.
That awkward moment when I'm cooking a macaroni and cheese casserole while watching this video and the doctor says no cheese....😐😅
Miyokos vegan cheese!
Seed oils area problem. Dairy is finefor most people.
@Juba - يوبا - ⵊⵓⴱⴰ - ᛄᚢᛒᚨ Correct. Mother cows & their calves should be drinking green smoothies & eating chia bowls.
And I was eating Mac n Cheese while watching this lol. 🤦🏽♀️
I'm a big fan of Daiya Vegan cheese now. It's pretty good!
I had to laugh with "your optimistic uterus"....heheheh....
My reaction to it: MEH MEH MEEH BE OPTIMISTIC YOU LITTLE IDIOT BECAUSE NO BABY IS COMING FOR YOUUU
Mee too 😂😂🤭🤭
Lol
Me three 🙋🏻♀️
ohh stop i'm laughing while having period cramp here😂
I have done this for a whole month and the results are so insane that my doctors don't know what to say or do. I told them I no longer felt pain during my periods and their answer was " It's not from diet changes."
I truly believe dairy was causing me misery and it is now not worth it for me.
These “doctors” want us sick so they got more to do in their jobs
so true..."some food that we love, just don't love us back" 12:29
2 weeks before menstruation, I used to have insomnia and migraines, cramps and feelings of deep sadness, my PCP wanted to prescribe me an antidepressant and I strongly refused, plus hormones... I walked away from his practice and started fasting for 48 hours and for the next few days I only had green smoothies, just kale and lemon, my migraines disappeared and I started sleeping sweetly and peacefully. I started a plant-based lifestyle and I have found healing and a better version of the woman I can be. My menstruation is pain free and I'm stronger than ever. My skin is healthier as well. 🌈☀️
Oh my gosh. This is me. It starts 2 weeks before my period and then by the time the period is gone I have had only one nearly normal week because a week after that the whole thing starts again. I used to be very healthy and a non meat eater, but I lost a lot of weight and incorporated meat back in my diet as I was extremely under weight, and then boom. 3 years later my periods became unbeatable, I have been procrastinating but now I am going back to not eating animal products. Glad to know I can reverse this.
@@BeautyRoomTalks This sounds like me too, the 1 normal week thing... I think I will give it a try. Best of luck to you!
How wonderful! 😍
Insomnia and enlarged heart liver is caused by lack of VITAMIN B.
Migraines caused by lack of magnesium so eat 1 walnut per day
My painful periods stopped when I quit sugar. I still eat a lot of eggs, fish and meat, fruits and vegetables, 50/50 animal products and plant products. I have 0 pain, how would you explain, sugar causing it? It's not a coincidence I've tried it multiple times. I just don't consume lactose or butter.
Ditto! No sugar or gluten, & then even my migraines stopped. Which were the most debilitating part of my menstruation process each month. 🤗
Yes the same happened for me. Quitting sugar and limiting refined carbs helped so much!
@Neha Kudalkar same! I cut out sugar, grains, starch- basically going low carb (not keto but less than 100grams)
I didn’t have nearly as much discomfort or pain this cycle as I usually do.
Weird because I eat high fat and essentially meat ans veggies.
My gynaecologist told me that sugar decrease magnesium levels and creates deficiency. She put me on high doses of magnesium and told me not to mix my meat with carbs. So, I should either have meat and vegetables, or carbs and vegetables. I follow that and it fixed the problem. Also, my bleeding from 5 days a month get shorter, it’s only 2-3 days
Well he said fiber takes excess of estrogen out of the body, and that cheese and milk could add more estrogen than what your body is creating. But why is the body creating estrogen in an excess? That's what we need to focus on, and I think there's where sugar and insulin fit here.
As a teen my periods were horrible! Cramps would make the skin of my pelvic area burn. However, when I went vegan/vegetarian I barely had cramps! They were so light! Even my periods were lighter. So I agree with what he is saying.
the way I felt like only my cramps felt like this in my teenage years 🥺
THANK YOU 💕💕
I was vegetarian in highschool. My endometriosis still progressed. I went vegan recently and it did not help with my pain. I limit dairy but it does nothing. Sometimes women just get lucky and have an easy cycle that month.
Omg I cried when hearing that story of the Endo. How horrific how many women go through with that and lose the chance to be a parent because of lazy Doctors. How irresponsible for the Dr to say diet doesn't play a part.
I did too! I’d be devastated if I lost the ability to have children for a curable illness.
Inverse bleeding is the cause of endometriosis, also. The blood contains stem cells meant to regenerate uterine lining and support vagina health. You shouldn't use tampons or cups, which stifle the release of blood. Use overnight pads, if necessary, but stay away from products that misdirect the flow. When the flow is blocked from it's natural route, it's like messing up the plumbing, it will spill into the wrong areas.
@@meyou2236 Nah... Retrograde menstruation happens to a certain extent in every woman. It's not caused by menstrual hygiene products.
They never say anything about diet. I was offended by a doctor when I mentioned that I am vegetarian. She looked at me and said I should visit a psychiatrist 🙄 idiot who was alimantation doctor
@@user-ry8nt3td4c lol I get that all the time, I'm Vegan lol. A dr yesterday told me to supplement some things coz I'm low and I was like nah, I just had a baby, I need to watch what I'm eating and listed iron and calcium rich foods for her to understand lmao. I have a endo specialist who when found out i am vegz actually said, well you'll live longer than me 😂
This makes sense. When I first started my period, I didn't have any pain at all. A few years later my family moved to America and I definitely ate a very different diet after we moved, and all of a sudden I was in severe pain during my period for the first time in my life.
Me too we're same
Funny, for me it was the other way around. I moved from Switzerland to the U.S and suddenly my cramps stopped :D I hope you are feeling better now and found food which helps your body to relax.
What foods did you eat before you came to the United States? I am desperate to stop this pain.
Where did you came from?
The US has so much processed and GMO foods 😞
Every woman needs to know this! Thank you for the GREAT inspiring info!
Please, "Like" and Share it with a friend :)
I agree am suffering bad each month it all started in 2019 bloating and vomiting on my first day. I will take this up
Yes we do.
🙌 Really
That advice gave me the biggest period pain.
Raw primal, carnivore diet for 3 years and ZERO PAIN so far.
i started a moderate to little meat as possible diet about three months ago. i incorporate much more fruits and vegs too. avoiding all of these foods along with doing exercising has changed my period dramatically. i don’t even get severe period pains anymore or pms symptoms. everything he said in this actually is true. changing diet is beneficial in so many ways! im glad that i went through with this change and i hope all of you can too!
Vegan diet gave me the biggest menstrual cramps ever. I am for last 3 years on animal based food, mainly raw and I do not have any cramps! No pain, nice, clean period.
I went whole food plant based and no cramping, back pain & I now have very light periods. This video explains the science behind it, thanks. Yay! 😃
Fasting helps a lot too
This was very informative. Five years vegan, used to have debilitating PMDD, PMS a horrible pain in my uterus/ovaries. I also had IBS from Roaccutane. Since being plant-based my IBS, acne, painful and HEAVY periods have diminished. I am now in my final year on Bachelor of Human Nutrition and will go onto my Masters in Nutrition and Dietetics to spread this amazing information. Dr. Bernard is amazing at getting rid of misinformation and replacing it with scientific, tested, and true FACTS. Thank you for this video, the human body is truly amazing and plants complement our existence perfectly.
Please do!! Wish you all the best!!
Roaccutane doesn't cause IBS
this is just vegan propaganda. I am living proof that the vegan diet is not medicinal.
Veganism is extremely unhealthy. Meat is extremely nutritious. Very unhealthy long term to be a vegan
That is a good manifestation: "we love foods that do not love us back and we have to break this pattern" 🙏🏼
true
I discovered this by accident when I contemplated going vegan and tried it out for three weeks. Had the most beautiful, pain-free, light period ever! I haven't gone vegan, but I try to eat vegan one week before my period is due (when I remember), and it helps a lot.
The sudden disappearance of PMS, cramps, breast pain and other things that I thought are a normal part of being a woman, is why my Veganuary experiment (I doubted I will last whole month, being such a meat eater and cheese lover) has been lasting for three years now😁 nope, never again. I've seen more positive changes but these ones were game changers for me! And my diet is not even 100 % WFPB!
Congratulations!! So happy for you
wow, happy for you☺️ I'm gonna try this diet. Been suffering this painful cramps for several months, thought it was normal 😭
@@polengreys Do try! Now I have a good friend, who quit dairy too (she's not vegan, still eats eggs and fish) and seen drastic changes in how she's feeling before and during her period. Sometimes she eats dairy (for example, when visiting family and unable to say no to grandma's cooking) and she tells me, she's always feeling worse on her next period. If you have questions or if you want to share how things are going for you, don't hesitate and contact me! Good luck, honestly, I wish all women could experience painless periods!
How did you find out about this diet 3 years ago?
Omg congratulations Margarita!
This is so true! I used to have the worst pain before changing my diet. Now on a plant based diet and I have absolutely NO PAIN during my cycles. 👼
So this was my first full month of not eating dairy to see how my cycle would react. And great news! I only fully bled 1.5 days when it would usually be 3, and my cramps/nausea was 75% less. Typically I would have to heavily medicate myself to sleep in order to handle the pain and I would vomit at least 2x. I literally didn’t have to take meds and I didn’t vomit even though I was a little nauseous. Also I stopped using tampons a few years back and that has also made a world of difference. This month I will cut out all meat except seafood, and I will cut back on sugar, wheat products, and oils. This should be great! Thanks 🙏🏾
I'm here for my daughter which has always suffered painful periods and accepts them as something inevitable...
Thank you very much Doctor for this big contribution of yours.
God bless you.
I have tried being vegan and vegetarian. it does nothing to help. I limit dairy and it does nothing. the pain only increases if anything.
My cramps ended after first two days of my period. But I just ate a grilled cheese sandwich and my cramps came back after 15 minutes of eating. And now I’m here dying.
Hang in there!
I cried watching this because what you say is 100% true. I had so much pain with my periods and I took care of my diet for the last 6 months. And my pain diminished. But one month I screwed up and ended up in Emergency. I know what you say is true. You offer so much hope. God bless you Dr.
Thank you for boldly proclaiming the corelation between diet and disease. Understanding what a taboo it is in western medicine to say these things out loud, I appreciate your honesty in sharing what you know!
This diet does nothing to help my disease.
This doctor has presentation skills to change my whole eating diet for the rest of my life!!!!!!
I have been bedridden with my period every month since I was eleven for at least the first day. My periods were always long and heavy. I always talked to me gp about this and they would tell me to take advil. That never really worked. Even being vegan didn't help. It wasn't until I drastically cut down on fatty foods and increased my whole food consumption to 90%. I have more success this year than any other year in having PAIN FREE cycles. I am so blessed to have found this doctor and learn about being whole food plant based. This is my 4th year being vegan.
So it is not necessarily the vegan diet but cutting down fatty foods?
I tried this. Was vegan already but too out the excess oils. It works!!! Reduced breast tenderness, cramps, and number of days!
I went from 8 days to 5 then down to 3 days with changed diet and finally in my 30s no pain just hunger or sleepy 😅
@@bubblygranolachick what exactly did you change in your diet? I really need to figure this out.
@@marycecilia8472 could you elaborate? What are things you stopped eating? What do you eat instead? I really want to implement a diet change this year. Thanks.
This diet saved my life. I have been vegan for more than a decade but it is was not until I went OIL FREE that my stage 4 endometriosis pain and debilitating periods eased up. SOS free vegan is the way to go.
Congrats!!! I look foward to days without period pain!! I am 32 years now, and since I started mt cyxle at 11 have never been pain free 😭..and I have endometreosis as well. Trying to find natural solutions because it's taken over my life. Even lost my job from being sick too often & cant get a doctor to take me seriously to grant FMLA or something so I can keep a job without risk of being fired when I need sick days :(. I'm at the end of my rope here.
Are you oil free all the time? Or just when it's close to your cycle? And how long before you noticed a change after cutting the oil?
I dont eat or cook with extra or added oils, but I do use sauces and wonder if that's a culprit for me? Lots of nuts and I make my own energy bars from blending nuts ehich produce their own natural oils. I've been plant based for awhile now, but wonder if I should cut these too??
@@HoneeyBee3 I am totally oil free unless I am at a restaurant for a special occasion (this is 2-3 times a year!). I also cut out nuts and even (gulp) avocados most of the time. I do not eat ANY packaged foods. I do not eat tofu (too fatty) although tempeh is ok every once in awhile. Having become an obsessive researcher about endometriosis to try to get my life back I came to really understand that fat is not the endo sufferers friend. I am also a nurse practitioner and have trained in functional medicine. Bladderwrack is a helpful supplement, BTW. But there is no treatment that has worked as well as WFPB SOS free living. Give it a try!
Good luck!
@@z.j.maayan8458 so true, I have PCOS, had very bad cramps and extremely heavy/long periods. Went WFPB and cut out all overt fats except seeds, went gluten free and soy free, the cramps vanished and periods became lighter and shorter, now it's just 4 days, earlier it used to be 6-7 days. I read Dr. Barnard's recent book, love him, at least one doctor is giving some importance to women's issues.
@Z.J. Maayan i'm also vegan for many years now but i have really bad period cramps. i cut out oil from my diet a few years ago but actually ended up messing my hormones up and not getting my period at all. I'm a bit hesitant to cut out fat completely again because of my history ( isn't fat necessary for women's hormones?) do you still eat seeds and nuts or no fat at all? I really hope i'll find some answers to my problems :/
@@cozyinn4034 my heart goes out to you! This condition is really hard to manage. I should also say I had my last surgery in 2014 so some of the relief is simply from removal of endometrial implants. I do eat fats in the form of avocados and weekly brazil nuts (gotta get that selenium). I put ground flaxseed in my oatmeal every morning to assure I am getting my omega3s. Have you tried bladderwrack? Watch some videos on endometriosis by Dr Greger on nutritionfacts.org. Good luck!
I started having coconut water everyday a week before my periods and I experience no period pain any more. Give it a try if it's available near you.
About 3 minutes in, I paused the clip… got out the salad from my fridge that I’d been avoiding for the last few days… and ate it immediately whilst watching the rest of this video.
Thank you. It was a great reminder (and motivator!)
I went vegan a few months ago and I started to notice I can tell when I'm ovulating and I can tell when I'm about to start my period. Plus they are so much lighter with no pain.. so different! I started searching if this had anything to do with my new diet.. I see it does! Another reason to stick to this and this is a good one!
Wow that's really cool! Being able to feel when you ovulate is pretty convincing if you are trying to get pregnant. Alright I'm convinced I'm becoming vegan. Eggs and honey aren't good for pmdd anyway. Let alone fiber-poor hormone-ridden meats.
it's just due to calorie restriction.
@@amethystflower8799 Not necessarily true, lol. I eat 2,500 to 3,000 calories daily and it worked for me. 🙃
Dr. Barnard!!!. Thank you so much for this video!. I have your book already and I have to say this really works. I've been vegan for 2 1/2 years but was still struggling with menstrual cramps until I got rid of the nut butters and avocado and the pain and clots pretty much disappeared 😱. I used to take 2 Ibuprofen capsules every 6 hours for the first 3 days of my period and used one of those disposable heating pads all day long to be able to function and go to work. Now I don't take ANY medicine at all and of course no more heating pads either 🤗🤗🤗🤗. Thank you, thank you, thank you, thank you so much for everything you do 🙏🤗.
😱
so true, I have PCOS, had very bad cramps and extremely heavy/long periods. Went WFPB and cut out all overt fats except seeds, went gluten free and soy free, the cramps vanished and periods became lighter and shorter, now it's just 4 days, earlier it used to be 6-7 days. I read Dr. Barnard's recent book, love him, at least one doctor is giving some importance to women's issues.
No I love avacado and peanut butter
@@adirafearsjesus7778 I love them too but they don't love me back 😢. Give it a try, it really worked for me!
This makes sense. When i lived in Iran i never had menstrual pain or severe pms syndromes. When i moved to italy, after a while i had very painful periods, pms, irregular period cycles, and weight gain. I was so fit and healthy before. Now i am trying to find my way back to health.
P.s. after three years in italy i developed pcos. The doctor told me i have to take meds forever and i would vener have children. I treated it with diet and after just 1 month it was got (did the exams, all clear) and i got pregnant “on my first try”!🥰
Congratulations on your pregnancy!!!! I havd PCOS as well. What do you think the biggest difference was in your diet/lifestyle from Iran to Italy that brought that on? All the oils/carb pastas maybe?
@@anitaknight3915 in my opinion much higher consumption of dairy and coffee and flour(pizza/pasta/sanwitches) every single day in Italy. In Iran i mostly drank tea, very low consumption of flour, in almost every meal we consumed lots of vegetables although the diet was not vegan. The consumption of dairy was much less comparing to Italy. Also the consumption of sugar. (My family had mostly tradotional Iranian food and almost never processed food and fast food) when i came to Italy I was a phd student and i had to eat whatever the uni offered and did not dedicate a lot of time to preparing healthy food and drinks. Also in Iran i was very physically active and did sports while being a masters student and at the same time i always found time for sports. while during the phd i spent countless hours sitting in the lab in front of the pc. When i changed this style and diet, prepared mostly healthy vegan food (no flour, no pasta, no rice, no coffee, etc) and took my meals from home to the uni, and also took green tea with me (i bought boiler for the lab and some green tea, soon all phd students started drinking tea instead of coffee😅) and started doing yoga for being at least somehow active, in just 1 month all exams were cleared. The doctor unfortunately wouldnt want to know why and how! Anyways i got pregnant right when i finished my phd. ☺️
Oh by the way, during the phd i had skin issues, acne, hair loss, etc, all disappeared withing 2-3 months after this change of diet. and also i became very very very energetic. I slept well and when i woke i did not need coffee any more. So coffee addiction was resolved.
@@delaslight what's your typical daily meals? If you don't eat rice or flour what do you consume for breakfast and dinners? Did you try to add meat back in while maintaining a strict diet otherwise to see if meat was also a culprit or not? What do you consume as your source of fat?
Congrats btw on your success!
@@nszczesny6123 well, my diet now is somewhat different. Nowi am completely plant based vegan. i watched a lot of dr Neal Barnard videos and other plant based doctors videos on yt and followed exactly what they teach.
Also search low calorie density foods and follow that chart. Also watch a video called: how to lose weight without losing your mind, even if you dont want to lose weight watch it because it explains the concept of calorie density.
I cut out all animal products, all oils, sugar, etc.
Well, i tried to add meat back and right away my period came sooner (irregular again) , i went back vegan , after 2 months i added only eggs because i loved eggs, same results, period irregularity.
I went completely plant based and everything is perfect now. It takes some time to adjust, and learn how to do it without getting nutrient deficient. After that it will be fun and easy. 😊
Fir breakfast i simetimes eat oatmeal with oat milk or soy milk and fruits, sometime baked potatos with vegetables, sometimes tofu and sesame seed and arugola, sometimes lots of fruits, etc
Avocados, pistacchios, walnuts, almonds, sesame seed, etc for fat. But very low quantities.
Thanks for this video. I eat cheese occasionally. Mac and cheese included. When I'm on a 21 day Daniel fast (Christian fast with no oil, no sugar, no baked stuff, no animal products) I have NO cramps. I experience fatigue but that's it. You're talking the truth.
Oh my lord I should try this too😍🥰
Hes so good at explaining. He might surely be a brilliant professor in a university. I love the way he talks. A complex thing became easily comprehend with his way of talking.
Zero pain, literally ZERO pain since I went vegan. I’m on a healthy natural Vegan diet + no oil. and once a week or once in two weeks I eat any Vegan junk food and junk snacks I want.
same
More power to you darling. 💚. I used to faint from it.
I'm starting to cut oils and eat more fruits and vegetables!! I've been vegan for two years now ☺️
Very impressive. Now, to this I’m calling miracle. It is a magic for me. I was dreading the day before my period comes. The pain was beyond believe. Crippling. My boss even one time was calling for paramedic. What an agony. Best of the best to you.
Same here! I had terrible pain along with nausea....horrible. I went vegan, no oil, no processed food and now my period is only 4 days and a little bit of tension on the first day..no breast pain, no water retention. Who hoo!! I’m soooo happy. I totally recommend it.
It works! Holy shit it works! I found this video after experiencing unusual painful period cramps and so one week before my next period I ate no animal products altough I couldn't stay away from chocolate. Yes, no meat was hard for me and I will eat it again until 1 week before the next period where I will eat plants again BUT the pain is SO MUCH LESS! I guess it would be even more less if I didn't ate the chocolate so I will try that next time. I still have to use pain killers but not as many as before and not as often and I feel better during my period. This video literally changed and improved my life!
I read your article several years ago, adapted my food and it changed my life dramatically . I used to have to live on ibuprofen for pretty much 10 days every month. After I changed my diet , next month already noticed huge difference.
I just wish I had done it earlier.
My hair, skin and nails have never been as good as after going vegan whole foods!
Video is so true...when I eat only plant based foods.. My period is wonderful no cramps bleeding is light. When I started eating animal products.. my menstrual health declined. The pain returned and heavy bleeding. Thank you for reminding me to stick with a plant based diet..
I believe this bc whenever I'm stressed and eat not so good = I'm dying in pain on the bathroom floor when my period is near or here and begging for God's Mercy. My body goes into a panic. Literally wish this pain on no one 😭😭😭
😭😭😭. Iam in severe pain watching this. 26 yrs later i have never gotten a solution.
I pray thus video changes everything
I wish I'd known all of this before I had a hysterectomy for adenomyosis. Thankyou so, so much for doing videos on these issues. It's too late for me, but my cousins are coping better with endometriosis because of this information.
💙💙
Wish I'd known. I had estrogen positive breast cancer at 33 & 40, severe excruciatingly painful endometriosis & one oophorectomy. I must have had way too much estrogen! I wish I had known while young but the vegan diet is amazing now! I feel great!
Don’t worry. The diet doesn’t work for everyone. I tried it and it worked for the first few months only. Moreover I had massive cravings that were super terrible. Plus it was an expensive diet. hysterectomy was the next step for me after 4 years of trying allons-y everything. In the end it all depends on the type of endo you have.
@@commscompany1502 given the improvement in my overall health, I believe wfpb would have been helpful to me. I find it cheaper - we spend about 2/3 of the amount we used to on food shopping. We don't buy processed foods like meat alternatives so it's cheap to do.
Me crying to my mother because of painful periods. Somehow I decided to be serious about my diet, and few months in am like, mother my pain is manageable I think it is due to diet change. Now, I come across this, makes me smile. I don't lay in bed no more with pain, I don't take pain relief anymore..
I went on the mini pill as advised by my GP, in order to stop my periods due to the pain I have because of endometriosis.
I too was advised to have a hysterectomy, but I just couldn't do it, despite already having 4 children.
I am constantly bleeding clots and the worse thing is that the pain has come back but even worse than before.
As a SDA Christian, I'm already aware that the bible has given us the blueprint of what we should and shouldn't eat, but I really enjoy eating meat. Will have to make some changes concerning my diet, because the pains are too much!
Thanks for this video, I know what I need to do.
Since going plant based and cutting all dairy, my periods are so much less painful. I can carry on my day and do sports even on my heaviest days. A huge difference for me and I've suffered with severe period pain my whole life.
Shared with my daughters and grandaughters. Thank you.
Love this video, I never lost my period but when I did get my period I would be very sleepy, irritated very easily and cry all the time because of the terrible cramps then I switched to a WFPB diet and I barely even have cramps they’re almost non-existent, and I never get tired like I did before, all within 2 months, definitely life changing!!
Amen! 🙌 I love this so much because it's in line with our original Bible diet as well. So motivated!
What the doctor is saying is so true. Since I became vegan a few years ago, my severe period pains are a thing of the past. I don't even feel anything different until it actually starts, absolutely no pain, no bloating, nothing. That was an unexpected bonus of the vegan diet. Like the lady he mentioned, O had such aweful pains during periods. I suffered from fibroids at one point, which is very close to endometriosis. The pain went completely away when I stopped eating animal products. Anytime I add more oily food to my diet (e.g. peanut butter), I have some pain during my period, but not as painful as it used to be before I went vegan.
I have endo and had the most painful periods and actually had constant stomach pain....... I am a registered dietitian, and I found Keto completely dissolved the pain, when I gave up gluten and sugar!! Completely opposite of what you're recommending. Quit sugar everyone..... I eat fish and dairy and oils daily. I used to have to take off work because of stomach pain and also period pain. As long as I avoid any food triggers (sugar/gluten) I feel great.
Keto is so dangerous how could you even recommend this as a dietician. Awful.
Keto and carnivore is a proper human diet !
Finally someone that is giving out decent advice and is knowledgeable! Thank you Sir
I have been watching this and taking notes. I have a big test with my specialist today and am so excited to tell him what you told us. Thank you from the bottom of my heart. I am so looking forward to being pain free. I am in my 50's and have had painful periods, heavy periods since I was 12. I had 2 hysteroscopys also. Now I get a lot of pain and UTI's along with yeast infections.
Appreciate all the useful information.
I used to think a man would never be able to tell me anything about a period that would benefit me. But I stand corrected. You have given me more information in this video than any FEMALE doctor I've had. Even nutritionists they had me speak with didn't inform me the way you have. I suffer from endometriosis. I was just given prescription after prescription due to heavy bleeding and long cycles. I stopped taking anything just because it made everything worse. Thank you for sharing what you know. I will start incorporating what you have said into my diet. Fyi. I LOVE cheese! 😬
Avoiding fried foods while having PMS?? Waaaaahhhhhh! But french fries? True tho, since being vegan (but I still do oil) my symptoms have alleviated 90%
Get an air fryer. You can find them $60 and under, and make sure you apply a coupon code. :)
You can make oven fries with russet potatoes and no oil! Literally just cut them up, toss them in seasoning if you want, and bake them 😊
Ikr, oily french fries are what I crave during that time. The oilier the better. Lol.
But I'm seriously gonna do this strictly for at least 2 weeks
Fries are everything LOL!
Amazing testimonial/results!! Thank you!
I appreciate this video so much, my menstruation has been a problem since I first started having it. I always had to leave school and now work in my twenties, every month because of the torturing pains, now I know exactly why, thank you.
Best Dr. I’ve EVER came across.
This was amazing!! I thought removing animal products was enough but it looks like reducing the oils is going to really help beyond miles. Thank you so much
I will definitely give this a try! Thank you for sharing!!!
Dear dr. You just made me go down memory lane and I can agree with you totally. Everything you said is so correct. I stopped animal foods and so my pain had stopped but when I started again it returned. I wish I could give you my life story. I feel so excited right now.
Thank GOD for that honest doctor! It was a Miracle!!!
If you decide to go vegan, pay close attention to the changes in color, consistency and flow of your period blood. My period blood turned dark reddish brown and it had lots of clots. This lasted over a year while vegan. Went back to animal foods and went back to normal. Period blood should be bright red, consistency a little thicker than water and not too heavy.
Human bodies usually can't thrive on vegan diet X I realised that after ten years or trying
@@skyejacques I do not know what to say, I am not vegan, not even a vegetarian, but when I see that Annette Larkins looks younger than 40 at 80 years old on a raw vegan diet, I wonder. I wish I knew how to eat vegan correcly. Look her up
@@skyejacques Besides a fraction of the Adventists, there are no vegan societies in this whole world that have multiple generations of healthy vegans.
I’m a 50/50 junk food and healthy foods vegan who eats too much oil and sugar. I also drink lots of coffee and drink alcohol in moderation. I’ve been vegan for 4 years. When I first went vegan, I was very health conscious and my period pain went away completely. But after being a junk food vegan, my pain is back! My periods are more red and heavier than they were before I went plant based. I don’t think diet really makes a difference when it comes to blood color/consistency but I do think higher inflammatory foods are contributing to my pain. I think everyone’s hormonal levels are different and can vary each cycle due to stress/diet/sleeping habits. It’s multi factorial. Also age is probably a factor. I need to go back to being more disciplined in my oil/sugar/alcohol consumption and I KNOW it will help me to manage my pain. I don’t really want to take hormonal birth control because the blood clot risk is high. Hang in there and I hope you all find a way of life that helps you feel better.
@@skyejacques I guess I should be dead then.... vegan for 16 years
I am so glad I found this video some 2 weeks ago. Removed Dairy and super painful periods are gone. I have had those for 20 years. Thank you!
Dr. Barnard, you're a fantastic teacher.
I'm beyond grateful that I've found this video. Honestly thank you. I have very bad periods for almost 10 years now. I'm gonna try this.
Thank you so much for this video !! I had cramp free periods as a teen but as I eased into my early 20s (I’m 23) they became horrible but not even every month ! So it became concerning especially since my mom was diagnosed with endometriosis a few years ago ! Definitely gonna try this method and see where it goes and if it helps ❤️
Dr Barnard, what a precious man you are. Hearing you describe and empathize with the womanly struggle has me in tears. I haven’t been able to see a doctor for quite some time but I feel like I just did watching this video. I am looking into your book and tips now. Going to give this way of eating a try. Wish me luck!
This is genuinely such good guidance
You're such a great orator. Great content! So interactive, watched till end.
Thank you 🙏 for sharing. Valuable information!!
I went keto and ate mostly animals foods and my period cramps stopped. I also achieved weight loss and improvement in memory and concentration. When I was vegan before that, it made my symptoms worse. Vegan for 2.5 years and suffered throughout it. On keto I ate a lot of cheese and animal fat (no milk because it contains amylase). When I cut carbs and removed sugars all my health problems stopped.
👍👍👍👍
Thanks so much for this information and for all the wonderful work you do!
I’ve been eating plant based the last few years, not 100% perfectly but I haven’t had meat in years and very little dairy/cheese. I still deal with pain menstrual cramps. I did have 2 periods at random where there was barely any cramps. But for the most part, they’re still severe every cycle.
Whenever I eat dairy a few weeks before my period, the pain is unbearable. Whenever I cut almost all of it out, the flow is light and painless, it's unbelievable!
How many weeks exactly?
There are two Questions that came up for me:
1. couldn’t you eat a bit of chicken (for example) and make the rest of the meal high fiber foods?
2. Couldn’t I have some avocado or nutbutter when my period is still 2-3 weeks away? Because healthy fats are also important for brain health right?
Thank you for your video, very helpful!
Fats are super important. Especially avocado. Coconut oil. Pecans. Macadamia nuts.
Reading other comments and knowing other people, there are many diets that help reducing pms. Just like there are many reasons behind pms, there are many ways to reduce it
Yes. I found that part awkward. A plate should consist of veggies anyways so the fibers are there from them, who cares if chicken doesn't have fibers. That's why we need to eat different food, you won't find something alone that meets your needs. Meat sits in your gi system for longer, but that's not the point.
I think he means try eliminating animal products and high fat for sometime before your periods and see if it works.It’s called elimination diet.If it works then Voila you have found Peace✌️.
this is life saving! thank youuuu 🥰 going to try it this month & hope to reduce painful torture every month
Thank you doc. I've been trying to find a way to help my daughter get over her period pains which are terrible at times. She doesn't like vegetables but I'll show her your video. Thanks again.
Thank you so much for this video. I’ve been having periods for more than a decade now and I’m in my 20s. When I tell people that I don’t have cramps, they tell me that I’m lucky and sometimes people don’t even believe me.
I’m not vegan however there are times in my life when I haven’t gone vegan before.
I see the benefits in a plant-based eating plan and I recommend that to everyone.
I eat small amounts of animal product without much problem.
I also see the value in limiting oil intake.
Everyone was 90% plant-based or even 80% plant-based, it would be a game changer for many people. There’s too much reliance today I’m highly processed foods and factory farmed animal products that are made from animals that eat a highly inflammatory diet.
This is just my opinion and I hope you all take care.
These are great polished videos! I love watching and sharing them! Thank you.
I started my period a week early so I ate meat because I thought I had time. I had mild cramps the first day but nothing compared to the unbearable pain I usually get. They didn't keep me up all night. The 2nd - 5th days I didn't eat meat. Just fruits, vegetables, and bread. I didn't have anymore cramps. I just had my a few PMS symptoms irritability for a few days but that was it. I'm glad I found you. You are God sent!
I’m so thankful to be able to watch this video. Thank you so much for all this information provided.
I really love and enjoyed hearing you.
Bad Dieta are the main reason of our unhealthy lifestyle. We need more of this videos 💕🙏🏼
Thank you so much for making this video! I've often wondered if food could effect the intensity of menstrual cramps.
❤️Wish I knew this 54 years ago. Thank You ❤️
Love the way he explained everything, thanks 😍
I cut out sugar and did yoga almost daily. Also intermittent fasting and no caffeine. The latest cycle - didn't even notice it. Pain free, bloat free and symptom free.
Oh how I wish I'd known this in years past, for myself and my daughters.
When I was young my mom would make soups and teas...their warmth felt so good in my tummy, they even helped with the pain in my bones due to cramping.
Thank you for this video. I found not only food can affect your period , also when you walk on bared feet on cold surfaces and drinking cold drinks . Watching your videos is helping me to avoid certain foods.
Thanks for this info that's less known, doctor and team!