Beat Estrogen Dominance Using These 5 Foods
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- čas přidán 13. 07. 2022
- In this video, find out how you can beat estrogen dominance using these 5 foods! These foods are perfect for taking your excess estrogen, moving it through you body, and eliminating it once and for all. Estrogen dominance can cause all kinds of unwanted symptoms, and must be dealt with, so learn how you can best estrogen dominance using these 5 foods!
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Flax + Chia seeds
Kefir
Olives + olive oil
Cruciferous vegetables
Fermented vegetables: kimchi + sauerkraut
Thanks
Omega 9 fats ( olives, avocado etc)
czcams.com/video/YI6ZIg1GIBg/video.html
Flax is anti estrogenic? There’s conflicting info around flax. Some sources say it antagonizes estrogen and some others say it mimicked it and should be avoided..
Don't forget Omega 3 (fish) 2-3 times a week
I appreciate it when doctors discuss the root causes of issues and natural remedies to help resolve them. Thank you. 💕
czcams.com/video/YI6ZIg1GIBg/video.html
Cruciferous veggies
Olives/ olive oil / avocados
Wild caught salmon
Chia seeds
Flax seeds
Oatmeal
Kefir
Saurekraut
Aren’t flax seeds literally one of the most estrogenic foods out there? They’re phytoestrogens right
Exactly flaxseeds rich in estrogen
Yes, that's what we also learn from seeds cycling
Also fermented food also worsen pain symptoms for some endo people. So be careful and take one step at a time and try to note down the list of food you ate specially if you have pain. Pain with endometriosis is not just in periods but also with inflammation so it could be in stomach, thigh or some gut issues.
This is the video I needed! 🙌
Thank you so much for this.
This was explained amazingly
Thankyou , i know this have to use it better .yhis helps .
Thx❣️
I'm so confused with which foods are best to boost estrogen, and which will help with estrogen dominance. I read that broccoli is good to boost, but then you say it's good to eliminate excess. Same with flax seeds. If I'm trying to get more estrogen naturally, I don't want to be eating things that are helping my body get rid of it.
I love olives and Brussels and many of the others you mentioned.🎉
:)CoachTaz ask always thnks for the headUp!! Been drinking Kefir in the morning forever (about 6 years, but his morning I was sliding away-but you guilted me back on track!!. Thank you for the back Kick :)!!
czcams.com/video/YI6ZIg1GIBg/video.html
Thanks Doctor Taz 🙏🏼💕👩🏽⚕️
Love you dear for details
Thanks a ton
Your information was helpful. Thank you so much 🙏.
Glad it was helpful!
You have just helped me so much! Thank you
Happy to help!
Thank you Dr Taz 🙏 first time listening to you.
All of this makes sense and in alignment with the information my keto doctors talk about.
awesome!!
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Thanks for all you give ❤ Blessings to you❤
thank you!!
Thank you for clear consise information 🥦
Glad it was helpful!
Grass fed chicken eggs and grass fed beef are good sources of omega 3s too
Thank you
You're welcome
Omg! I could listen to you talk for hours! You are the most captivating female doc Ive found on here by far and i just love it
Wow, thank you!
Would Kombucha be a good alternative to Kefir?
Great video. Love doctors that talk about naturally healing your body 🫶🏾🙏🏾
I just recently had some kimchi and it wasn’t bad. I actually enjoyed it. Thanks for sharing this information ✨
You’re welcome 😊
and for gall stone chronic cystitis fatty liver issues and wish to reverse huge under weight issues
Dr. Taz, thank you what test do we have to do to measure estrogen in the body, for women at menopause
You can take an indo 3 carbinol supplement
Love this. Trying asap
awesome
Very good info Dr! I’m turning a young 55 this year 😅 I’m going thru some imbalance , listening to this helps me to understand what’s happening to my body…… I’m going to follow this advice
Glad it was helpful!
THANK YOU, one of the best vids i have watched on this problem, it is good that i love my cruciferous veggies but i now steam them to limit the loss from boiling them,
Glad it helped!
Breast cancer was estrogen related. I had a lumpectomy, rounds of chemo had a mammogram they said I was cancer-free. To take the pill for 5 years that is supposed to deplete my estrogen. I am going to try some of your smoothies even though I don't care for vegetables. I am going to try all the different things that you have on your video. I have another mammogram next along with an ultrasound. And I hope that it will be good news. Wishing everybody will who is dealing with cancer
wishing you the best!!!
I hope anyone dealing with cancer fasts. Regularly.
Are you kidding me? Flax seeds have highest phytoestrogens which mimic estrogen @victoriachampion9836 don't eat them, also avoid all soy products, tofu, sesame seeds too...
Sounds like my story
I’m taking letrozole
Oh man I eat most of these foods and I currently have low estrogen! 4.5mo after weaning breastfeeding.. should I stop eating these foods? Or do they stop getting rid of estrogen if I don’t have “excess”?
I am 46, and had an awesome health food store job for years in my late 30's. I used to tell women who would ask how to lose weight after 40 to "drink 750 ml of water immedietely when waking, eat a whole foods breakfast within the first hour, and *never drink coffee earlier than 10 am, no processed sugar, and try to stick with one cup.Then two more nutricious meals, and no sugar, wheat or Dairy., and exercise at least one hour a day. Make sure you drink 2-3L of water, and 10 servings of veggies a day." I always told them to eat like they lived on a "Little house on a Prairie after 40!!" I started working in the office at 43 after an injury when Covid started, and began skipping breakfast until I drank 2-3 coffees, then had another coffee, and on top of that, ordered food every night, and quickly put on 40 pounds, and my calories were actually not high enough to justify that weight gain, but my age did. My point is, *I knew what I was talking about, and I am back to following my own advice 😂😂😂😂.
Love this information, just learned that estrogen needs to move through out our system. I have too much, HRT learnings... Do you do speaking events?
yes!! check out my website doctortaz.com
Thank you , but if you have a seafood allergy what other protein can you have? cant live off just vegetables and kefir.
Thanks dr. Tax, I have actually been eating organic Sauerkraut for the past month. I really like it. Not sure if I have estrogen dominance but I am one who wants to learn and have my hormones in check. Appreciate you and your videos. 🙌🏽
thank you so much!!
I only gave eaten sauerkraut with hot dogs can you share any other way thank you ❤
@@misamisa2677 It's good with pork chops, or any pork really. I think it can be yummy as a side for any food really, but root veggies or eggs are the ideal in my opinion.
Is it ok to have these veggies with hypothyroidism and lupus? Thanks in advance.
Bonjour. Moi j'ai un taux d'oestrogènes très élevé. Que manger pour faire descendre ce taux ? Merci.
Great info. Like the dress
thank you 🙏
My mom is taking letrozole and she had breast cancer 4 months ago it ended and it was her 2 positive and now when we did blood work she has a bit ofTSH level increased which is 6 and T3 T4 normal, already diabetic and bp patient.. really worried what to do.. as cancer recurrence is painful so want best diet for her
Could 1 tablespoon of Sauerkraut 3x day help? Or should you eat more than that?
Love all of these but I’d caution against using air fryers because of issues with Teflon. Great video!
My air fryer doesn't have teflon...
czcams.com/video/YI6ZIg1GIBg/video.html
Thanks doctor for the discussion on this estrogen ,,,we in india use pysllium husk,,flaxseed and fermented foods almost on a daily basis,,,,curd is also is used in daily meals,,,,ur advice means a lot for us
I know!! a lot of the traditional Indian dietary dishes are rooted in Ayurveda which was all about gut health!!
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Hello Doctor Taz, can I apply this information if am post-menopause?
yes!!
The use of growth boosting hormones in fish farming is very common which adds to estrogenic overload.
yes - unfortunately
Do you have a list ?
in the video and my blog… doctortaz.com
I eat very clean and healthy I do have fermented vegies and kifer I'm very active as well, still get very bloated I m very skinny but the sudden bloating is affecting me mentally now
you might need digestive enzymes and more fiber
@@DrTazMD I tried many types of digestive enzyme and berries and husk for fibre still the same
What about Goitrogen in Brassica Cruciferous vegetables???? These molecules (goitrogens) make it more difficult for the thyroid gland to create its hormones - impairing thyroid peroxidase(TPO).
Whoa
Kefir, Sauerkraut, Kimchi, Probiotics, Prebiotics
72 yrs old losing it or lost it. Glutes gone, breast gone south. Just began taking powder collagen
it’s never too late
What about people with hypothyroidism? I have read that the cruciferous vegetables are not good for that condition.
Dr Berg talks about that very thing, the thyroid gets alot of blame, but could it be hormones
Cooked cruciferous veggies are safer for thyroid than raw.
Estrogen dominance can actually be causing the hypothyroidism:)
Dr please so those vegetables plus the berries are good for those who are taking tamoxifen and brecca positive 🙏
yes
Thank you doctor
Just take DIM 200 mg a day. One 100 mg a day times 2
I have a thick endometrium lining. Any natural way of reducing this thickness?
Dim supplement
Calsium d glucarate
Milk thistle
What is the root cause for slow thyroid activity!? Is it high estrogen levels!? What to do to heal that
Brazil nut
When is the best time to east the cruciferous veggies ?
lunch or dinner and lightly steamed
My Breast Cancer Type was Estrogen dominance, with
growth Size of 19mm was found.
I am a Vegan and on plant based, eat loads of Cruciferous veggies, olives, Olive oil in Salads, Oats with fruit, berries and Chia seeds... upto a point i had Ground flaxseeds too in my Oats, and at the Hospital i was operated in Germany asked me not to eat Tofu and Flaxseeds... Is there some truth in this?
I did eat a lot of it, and stopped.
- I do however include Chia seeds in my Morning Oatmeal with fruit, nuts, and berries.
- Are Peanuts bad too?
I'm confused as some researchers say Peanuts are not good for Breast Cancer patients! Is this true as i eat a lot of them too.
Appreciate your response Dr. Tax...❤ Thank you so much for your informative explanation 💝💐💐💐
Dont eat soya. Stop eating sugar (in any form). Turmeric tea with pepper.
Research on food that contains phytoestrogen. Dont eat those.
All peanuts are heavily sprayed with pesticides. Valencia is the “best” but still wouldn’t advise.
What about people with thyroid issues/IBS that can't do cruciferous veg? Can we take it in supplement form?
yes- but still have to be careful
may want to do calcium glucarate or dim instead
@@DrTazMD thanks so much for letting me know. Love your work!
I eat all of these and yet still estrogen issues and weight gain. I also to IF and OMAD. Weight train 3 tines week and walking on off days. Yet no weight loss!
Check your thyroid
maybe track your blood sugars?
Excellent video. Is Kefir made from dairy? What if one is allergic to dairy? How does one make sauerkraut. I subscribed because as an Indian but living in the West, I've become terribly unhealthy. Thank you for your East meets West video.
kefir can be dairy or nondairy!! there is a coconut kefir - and thank you for subscribing 💕
Broccoli has DIM which helps reduce estrogen.
I have both high estrogen and high thyroid.. can't really consume cruciferous veggies. What else can help?
Dr berg sea kelp is best option
Hi great video. Does this work for Man or its just for Women
both!!
Great question indeed..
this is great but a lot of us w ED have gut issues. overloading all of these foods is so destructive when gut is in distress. smoothies are also not good for digestion
.
add digestive enzymes / fat and probiotics - will help your gut
ive long done that. that doesnt solve much@@DrTazMD
My husband and I really like fermented sauerkraut but we don't like to eat it cold,I think heating it kills the good stuff in it.Can it be heated any at all without destroying the nutrients?
yes- not just high heat
@@DrTazMD Thank you. With more people eating sour kraut and Kefir the price has gone down and more stores are carrying these products. The small grocery chain near us has started carrying good fermented sour kraut in a bag in the refrigerated section.
How abt Thyroid patients.
can still follow but keep cruciferous veggies to 3x per week
I have had breast cancer so afraid it will come back what can i do thank you
Follow Dr Joel Furmans nutritarian diet. Also check out Chris Wark.
As a bloke I got sore left chest and bit of a man boob . Gave up drinking from plastic bottle, gave up peppermint tea, soy products and watered down body wash lotions and voila man boob gone
Hello doc you mentioned Flaxseeds to help with estrogen dominance but I’ve seen online that flaxseed actually contributed to increase estrogen
1 tbsp per day can help
I think flax seed help to regulate that thing.. correct me if i m wrong..🤝
Flax seeds increase the estrogen level. Is it safe for people with hormonal imbalance & bleeding fibroids? Can you please explain?
I was told this by my doc as well as someone with hormonal imbalance so i'm omitting this tip. I don't see how the benefit of soluble fiber in it would outweigh the estrogen in it.
Flax is ok as it acts as an adaptogen.
Soy is the questionable one.
I have hypothyroidism so can’t eat cruciferous vegetables, I have Stage 2 breast cancer awaiting surgery so at the beginning of my journey. Any advice on what I can do about my vegetable intake?
1. Prayers
2.Fasting
3. Turmeric tea (put pepper)
4. Stop eating sugar (in all form) at all cost.
5. Meditation
@@coffeelover817 black pepper causes problems in stomack lining. Tumeric isn't for everybody. Some experience seriius sickness with Tumeric but some benefit so much in it. Another t
Wrong
You can take Cruciferous vegetables cooked or steamed in hypothyroidism
Take DIM tablets ❤
I’m in menopause for about 6 years now. My estrogen very high. If I relax my stomach it looks as if I’m 6-7 months pregnant. 🤰🏼 HELP!! Have had an utrasound done n everything fine. This has me curious about how to get my estrogen down to normal range. Progesterone low but have a script to balance that. Any other suggestions besides what’s in this video? I do do green smoothies too once in a while. Help!!!
Cod liver oil increase progesterone and wild yam cream
Intermittent fasting and fasting is very helpful for hormonal imbalance
But take your all supplement for healthy life .
🙏
I have hypothyroidism… can I take cruciferous vegetables?
you can but would limit to 3-4 servings per week - not more
Two things i wanna ask, isn't flax seeds high in phytoestrogens ? And one should never eat veggies like cabbage, cauliflower, augberine, capsicum, kale, spinach, brussel sprouts, broccoli raw cause they have tapeworms invisible to eyes, please boil, blanch or steam them properly before consuming
Exactly what I thought about flax seeds..
@@elezi3943 don't eat soy products, tofu, flax seeds they have highest phytoestrogens....it mimics estrogen..sesame seeds too avoid them
Does kefir work well with lactose intolerance?
it might give you issues but since it is fermented- some people are able to still have it without issue
Is estrogen dominance linked to fibroids? 😢
Should we worry about phytoestrogens? I heard mix reviews regarding chia seeds and flaxseeds.
Same concern here
Can i drink kefir milk i buy from walmart or does it have estrogen?. Thank you 🙏🏾
organic kefir best
Using of airfrier can degenerate some nutrients and proteins
This is great information except for using non stick pans and air fryers. Horrible stuff!
i love my air fryer - there are nontoxic nonstick pans though
OMEGA 9, 🫒 Olives, Olive Oil, 🥑 Avocadoes 🥑🥑🥑🥑🥑🥑
I thought flax seeds actually increased or act like estrogen & aren’t good for people with high estrogen?
no- they don’t increase estrogen- they help metabolize estrogen
What about soy?
PCOS is due to low estrogen, now it's a problem if there's estrogen dominance!
have to identify your own personal pcos triangle… the 3 key corners of your health that are driving all markers are
❤
I love benefit points. But Immediately always think of a dozen of my unhealthy friends who will avoid these brassicas, cruciferous veggies, especially kale because they are goitrogenic involved in thyroid function.
Another won't eat them because her doctor said the higher vitamin k will further thin her blood in conjunction with her blood thinner med (one of 20+ meds) she only eats meat and taters, no greens, ever. God forbid she eat greens versus take meds! Another has become "allergic" to everything over the years and won't address the fact that it's because she has systematically eliminated everything in her diet over 30 years thus eliminating a gut microbiome capable of gaining benefits from any healthy food and so just keeps compounding the problem, I think she's down to eating cardboard at this point and ages quicker. Another friend can't eat leafy greens like baby spinach because the oxylates give him kidney stones.... instead of trying to get the top 3 gut enzymes necessary to break down oxylates in the gut he just stopped eating greens. And so on...
-- ok, mini rant done. Great Video!
We must keep eating a large variety of the most healthy foods and listen to our own gut, heart, research and then our doctors. Hopefully Naturopaths.
It's OK to rant!!
What are the gut enzymes to break down oxalates?
My goodness, you sound so much like me, I avoid the doctors as much as possible, lol,😊
@Beth101 I second... I'm curious too.
Nothing to do with the video but i love your dress!
thank you!!
But, I want to increase my Estrogen. We need Estrogen.
why the hell would you want to break your estrogens down? 🤨
aren't you suppose to raise diminishing progesterone to counter the extra unbound estradiol?
many people understand estrogen dominance wrong your estrogen and progesterone both decline with age it's just that progesterone declines way more faster relative to estradiol and that is estrogen dominance
incorrect
estrogen dominance is also when estrogen is stored - even when circulating levels low
People with extrogen fominance it is stored In the body and from the arteficial hormones in food like diary we just get it More.
Yummy ? You mean yukky!
What do you do if eating cruciferous vegetables makes you bloat and gives you stomach pains? 😏
steam or cook them first?
@Dr. Taz MD I do. 😕
I have the same problem. Can you tell me, please, if your thyroid is normal? Thank you.
@@gifsgjdd I'm currently investigating potential thyroid issues with my naturopath. It's not been something anyone has picked up in the past.
Beano helps me before I eat
لوانتبتحبنيوراضيعنيقصرهاخالصعلشانانيمياقصرهاعليااناخدامتكاميماتخسشبيهاوتشمتفبماتشمتشحدفيااعظمكواعظماسمكغاليوعظيم
How did flax got mentioned? Biggest enemy!!!
flax seeds have a ton of fiber!
My family takes organic flax seeds regularly, as does my healthy dad who is 3 months from 90 yrs young :)
That's fantastic for your family. I have endometriosis. I introduced flax recently (in a form of flax bread= 4TSP of flax per day), without making any other changes to my diet and experienced excruciating Endo flare up. Read about similar stories involving flax from other endo sufferers. After this I researched more about flax to find out that it is very high in plant estrogens. Estrogens being biggest offenders to endometriosis.
@@neoroj same thing happened to me. I though I was going to die. Never again.
All kinds of seeds and nuts are bad for us who suffer from endo
Even a little oil can give us pain
I'm scared now about fresh food because of the apeel that bill gates is putting on them!
Imagine doing all that and still end up with estrogen related breast cancer.
let’s talk!! breast cancer can be trauma and stress induced too!
I have been seeing all these videos on Oxelates from vegetables so now I am confused. Please help me understand. 🥬🤷🏻♀️🥦
ok/ let me do a video on this
@@DrTazMD Thank you!