The Top 5 High Estrogen Foods to Avoid | Dr. Josh Axe
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- čas přidán 10. 09. 2014
- Top 5 High Estrogen Foods: bit.ly/2RY4SK2
In this video, I’m going to walk you through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body.
Foods to avoid:
1.) Soy
2.) Sugar
3.) Conventional meat
4.) Conventional dairy
5.) BPA plastic and Teflon Pans
If you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Milk thistle and dandelion supplements are great to support your body in the detox from estrogen, as well.
Balance Hormones Naturally: bit.ly/2Ggp42m
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
1. Soy
2. Sugar
3. Meat
4. Dairy products
5. Food and water in Plastic container
Conventional meat.
only conventional meat and dairy, there is a big difference
I only eat bull milk and rooster eggs, now. It cured my Restless Taint Syndrome.
@@Groucho_Marxist_ASMR you are lucky, in my country it is impossible to find rooster egg 😪
So if water bottles are bad how are we going to get purified water?
I had Breast Cancer witch had spread to lyphm nodes when I was 31yrs old. I'm 60yrs now. This info was so important to me due to my cancer tumor was Hormone Dependent. It was living on my hormones. So I have no female hormones. It's hard....but thank Jesus, I'm alive to share and receive. Thank you. God bless 🙏 Kim Loehr 🇺🇸
Take care lovely lady. X 😊😊😊😊🐱🇬🇧🇬🇧🇬🇧🇬🇧🇬🇧
That is so difficult. Estrogen decreases so many diseases but, if you have an estrogen dependent cancer that makes things so difficult ❤️💚
@@mariadejucilene7659 so if my mom had breast cancer I’ll have it too?
@@universe25.x I hope your mum is doing as well as possible. Some breast cancers have a strong family link and some do not have such a strong family link. Some breast cancers are estrogen dependent and some are not. An oncologist can help you with this question. In order to help them understand your mother's breast cancer keep as many of her medical records that you can. All the very best my love 💚🤗💚 Sending lots of positive vibes your way.
@@mariadejucilene7659 thank you for your kind wishes! She’s very well now. But she lost her one breast. That’s why I’m so scared , I don’t want to lose my breasts😥
My moms cancer was estrogen dependent.
I feel like I can't eat anything anymore nowadays...
That's what i about to say, and you beat me to it 😁👍🏻
Simply because the normal way of eating has been replaced by processed and industrialized food that weren't eaten just 200 years ago.
Corporate food is such sweet poison.
@@jorarmanes5300 Exactly
You can eat so many, just go for the simplest and purest!
Greedy business is the root of all evil.
All kinds of evil*
Stan himself
so true. watch the Netflix documentary "what the health" omg its an eye opener to just how evil big pharma and corp farms are. sadly we cannot fight them if you want to live.
"The love of money is the root of all evil."
I guess that would include greedy business
evil people are the root of all evil
1. Soy 2. Sugar 3. Conventional milk and meat 4. BPA plastic (bottles, heated Teflon pan) 5. Endo 3 something (eat cruciferous vegetables to counteract). 😀
Steak increases testosterone. Don't listen to this crap.
It's true about Soy and Sugar though.
Flaxseeds I found in another video. Grass fed meat would probably be ok wouldn’t it?
Soy has phytoestrogen. Not animal estrogen. Highest intake of estrogen comes from dairy and meat. that is #1.
Because, you comment obnoxiously to someone who is a follower of an animal rights movement that you are eating a steak, which is a flesh of an innocent animal, is rude and chilldish.
It’s like waving a dead 24 month old fetus in front of a pro-lifer.
You don’t have to be an American to get disease from animal foods.
What’s hateful is supporting mass destruction of a plant, species extinction, animal slaughter, massive pollution and deforestation. That’s hateful. Me being blunt is nothing
+Jimmy Stone you're forgetting one individual in this situation. The animals that die brutally stabbed in the neck in fear. you're eating a living being with thoughts, emotions desires and feelings.
I don't wish bad on anyone. I wish everyone stopped being blood thirsty savages. but since they won't the inevitability of that blood thirst is diet related illness.
Because I assumed you were trying to instigate me with the steak comment, so I got angry.
Vegans are full of frustrations. My whole family is overweight and has heart disease because they eat like shit as the result of their addiction to animal flesh. I’ve seen animals cry as they are getting killed. So to see others support it is frustrating.
Don’t listen to this doctor, they let any person be a doctor these days.
Dairy is the most dangerous food. If/when you have a family, don’t feed it to them.
Check out nutritio facts .org by Dr. Gregor, listen to doctors who site studies for everyone of their claims.
Currently 1/3+ world is covered by livestock, major cause of deforestation and pollution . Growing animals for food is unsustainable. You’re right, poor people are starving to death, while cows are being fed 24lbs of food a day so people in rich countries can eat them.
While I don’t like GMOs, there is no solid proof that Gmos are dangerous. There is plenty of proof that meat, dairy and eggs are dangerous.
It doesn’t matter how the message is delivered, the message becomes aggressive because people aren’t listening. But the truth is still the truth.
So killing animals is okay because people are getting killed? That makes no sense. So should you rape people because rape is going to be happening anyways?
The difference is, I’m not supporting the war in Syria. I’m not out there bombing children and shooting people in the face.
Meat eaters are directly killing animals by paying for their slaughter. Thats the difference.
In short I will have to grow my own fruit and vegetables and raise a cow or goat and poultry too in order to eat healthy food.
omg lolll😂😂😂True
Sad but true.
🙃🙃🙃🙃🙃
Yess that should be our goal pretty much nowadays
Yess
1. GM soy food
2. Excessive sugar
3. Conventional milk/dairy prod
4. BPA plastic bottle water/heated taflon pans
Eat more: milk thistle prod/dendelion prod/ greens
nishgirl wish
Gracias
Thank you 😀
3) Meat and Dairy (conventional)***
Ok so how do we clean the bottled water? Do we boil it? Bleach it? Add a pill? 🤯🤯🤯😩
@@mavavz bowl your water in the kettle and when it has cooled down put it in a water flask and your good to go
I was suffering from really bad acne when I switched to a plantbased diet because I ate sooo many soy products. Since I cut out soy I didn’t had a single pimple and my skin is CLEAR!! I tried out so many expensive skin products but what worked for me is: Eating a lot of greens! Cutting out refined sugars! Eating dairy only occasionally and completely staying away from soy. Thanks for this Video!
Thank you for sharing this
I'm suffering from acne too and I can't wait to see my face without acne for the first time in my life!
Brian Turner completely cleared his acne on a vegan diet, while eating a ton of soy. After eating a lb of soy his testosterone went up to.
@@farahyuck4836 can estrogen dominant be linked to lower belly fat too? Cuz for me its just tht AND my dumbass doc put me on birth control cuz of my ovarian cycts and now i just turned 20 so reading ur comment is giving me a damn heartattack 😭😭 but my periods r regular painfree but i have lower bellyfat tho i just trusted my doc and parents i m on day 4 rn btw itd getting common young ppl with health issues just last week i got diagnosed with pcos 😭😭 is it possible to get regular periods and still i have cycts
I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET
I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY
RIGHT OVARY HAS MULTIPLE CYCTS
LEFT OVWRY HEMOGRAPHIC CYSTS
WILL SKIPPING MEDS BE OKAY FOR ME .?
Age 20
Height 5'4
Weight 61kg
I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai
@@nickca6104 the worst diet ever
stop spreading nosense
I have never felt better since I have these three men in my life..Dr. Berg, Dr. EBGERG and Dr. AXE!! LOVE!
Estrogen is everywhere and in everything.! Crazy.!
Bobs and vagene
Couldn’t follow the list, to estrogenic .
Coffee and wheat is rich with phytoestrogens too.
And testosterone is basically nowhere to be found!
Sugar and too much sleep is the best thing 👍🤣 the only one symptom as i have is bone pain
Thank you very much Dr Axe. I really appreciate your work. Keep spreading the health messages.
Grow your own food or get food from a market farmer who is willing to be transparent enough to allow you to visit their farm to see how the food is grown. I'm a market farmer and I grow organic chicken, eggs and produce. I build trust with my customers by being transparent. I buy other meat and food for my own use from other growers I know. I can and store enough food to get me to the next growing season. It's a healthy and wholesome lifestyle.
can estrogen dominant be linked to lower belly fat too? Cuz for me its just tht AND my dumbass doc put me on birth control cuz of my ovarian cycts and now i just turned 20 so reading ur comment is giving me a damn heartattack 😭😭 but my periods r regular painfree but i have lower bellyfat tho i just trusted my doc and parents i m on day 4 rn btw itd getting common young ppl with health issues just last week i got diagnosed with pcos 😭😭 is it possible to get regular periods and still i have cycts
I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET
I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY
RIGHT OVARY HAS MULTIPLE CYCTS
LEFT OVWRY HEMOGRAPHIC CYSTS
WILL SKIPPING MEDS BE OKAY FOR ME .?
Age 20
Height 5'4
Weight 61kg
I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai
@@aena5995 sorry to hear that. I would recommend you to go see naturopathy doc or holistic health practitioner. I hope you well soon.
Thanks for posting the notes on your videos. It makes recording the facts much easier.
Greatly appreciated. Short and direct! Straight to the point. With the same core information written in the description for a nice screen shot…PERFECT !!! Short videos with HIGH QUALITY LEARNING, is exactly what EVERYONE ON EARTH NEEDS!!! Thank you.
I like how there's no music during the bulk of the video. Just straight to the point
Can a menopausal women who boost steroid sex hormones naturally with nutrients and herbs produce an egg again will truly appreciate the answer
Can a menopausal women who boost steroid sex hormones naturally with nutrients and herbs produce an egg again will truly appreciate the answer
I would listen to Dr. Axe all day, so much great info explained in simple language. Thanks very much for your help sir. you have really help with my prostate challenges. Much respect
This is my "go to" youtube channel for self diagnosis and it has worked so far! Thank you! Happy to find out you have a family practice here!
Thank you gor helping others. You are a very good human being. Blessings to you and your family!
Your recommendations and stance are always consistent within your channel. I really appreciate you sharing this information with your viewers.
Thank you for your positive feedback and support!
@@drjoshaxeIf you are 56 post menopausal & your estrogen levels are now zero 😮 It it ok to get it from some foods?? Maybe flaxseeds...?
Thank you for all the information you give us, it helps us a lot, the whole family benefits, we follow you everywhere 😇
This totally explains why I have fought my weight all my life! Just threw out Teflon pans this morning. Helps to hear it all in 1 place..also LOVE your veggie based and other recommendations at the end.
I love how you explain stuff for everyone to understand but also mention the chemical/biological info behind it! 👌🏼
bengisu keleş this video is false soy does not effect testosterone in any way. Watch hbomberguys video "soy boys a mesured response"
Me watching this to buy the food he told he to avoid: 🧍♂️
Since I went through the change of life in my late 40s I find a cup of soy milk a day helps me feel better. When I stop I get a little down emotionally. I am in my sixties now, but I do eat a lot of broccoli and cabbage, so hopefully it is balancing my system from having too much estrogen
That may be it.
If you have hit menopause you are now low on estrogen...hence soy will only add benefits.
I have severe joint pain if I don't drink soymilk daily since my hysterectomy at 35. Just happened to discover soy works miracles after I gave up drinking cow's milk.
As someone who has endometriosis this is basically terrifying. Thank you for the video. I knew some of these like the soy but goodness gracious.. I need to make some life changes.
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on CZcams channel who helped me get back to normal.
Thanks Dr.Axe for sharing these details. How about flaxseeds?
Thank you so much Dr. Axe for taking the time to share all this necessary information with us in all your amazing videos!
Your channel needs to be spread worldwide
You basically named every affordable food that’s available to us
Whenever i watch a video like this i am happy to live in Europe.
Ben To Monsanto is a German company.
One day I'll sit and watch every one of your videos with a pen and notebook...thank you for sharing💚
I have RA and hypothyroidism and diabetes . I am starting again today the first day of the rest of my life! My cousin told me about you. I will start the cleanse. Thank you.
THANK YOU SO SO MUCH JOSH! Your a kind and caring human being 🔥✊✨🔥
Hey Mariaelena! Thank you so much for your kind words and support!
@@drjoshaxe I am in Somalia Your are best doctor I seen you tube,, please tell me Thise five foods, 1 2 3 4 5 Name this food hig Estrogen
@@drjoshaxe is almond milk ok for me to drink? It won't have estrogen in it or anything?
1) Soy (any form) except non GMO Natto 2) Sugar/Carbs/Grains (sprouted okay) 3) Conventional meat & Dairy (growth & other hormones, medications) Raw of Organic meat and Dairy instead 4) Avoid Plastic food/drink containers, esp if heated (x100 particles) and Teflon cookware. 5) Detox Estrogen: Cruciferous vegetables. Milk Thistle. Dandelion.
This is honestly next level information that most people need
This information is becoming more mainstream. Thank you for reminding me and others with this upload.
Great info. I'm a estrogen dominant post menopausal woman. I am also a pharmacologist and have worked with a farmer who switched his flock to a soy-free diet. I really identify with those CornishX (white) chickens. Both were free range and organic. With soy, they grew to 8 lb dressed in just 8 weeks. With a insect/fish based protein, they were barely 3 lb. He added some flax and they grew larger. I noticed adding flax to my smoothie caused me to gain 2 lb in a week. I was hungry, fat and tired - just like those soy fed chickens. I looked up flax and estrogen and it's loaded. Also, pumpkin seeds.
Thank you. Blessings ♥
Thank you so much, I will try these changes 😀👍💪
Thank you Dr. Josh!!! Great information 👏👏👏.
I LOVE THIS! I have endometrial hipotrophy and its because ive been on the birthday control pills (estrogen) for over 5 years non stop and it caused me this! i had to quit the pills and ive been pill free for 7 months. my progesterone is still low its a tough journey but im looking for anything that helps me balance my hormones, thank you for this video!
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on CZcams channel who helped me get back to normal.
Avoid vinegar douche
Heading out back to forage for twigs and berries...
😂😂😂
There's still fruits, veggies, legumes, grains? Forgot about that?
Shamika Crouch
👍🏿😂😂
😂🤣😂🤣
Roots and berries. Nothing eat twigs...
This is more than awesome. More blessings to you dearie.
It’s so hard to quit sugar, but I’ve done it before and I saw the results fast so I will try again. Thanks for the video
just dont eat anything
yes great idea ill just do that
slap twin right lol
Drink only water!
Leo Messi water has estrogen due to the material its stored in. That is plastic
Cry Ing lmao
Gonna eat tree bark and drank pond water from now on..
Lj Cooks Hahahaha I want seafood paella
Lj Cooks ..... That too sucks!... You need to stop eating all together! 😂😂😂
Pond water makes the frogs gay!
Lj Cooks Even pond water will mess you up because of the organisms in it. Might as well just live off of an IV unit with purified water and a feeding tube with Soylent.
🤣🤣🤣
This is a good start....thank you
Dr. Axe always dropping💎! thank you for this great informative...& I love all the comments! sharing is caring..
This is Rama's list below which he compiled to save you time, but I stumbled on another important one to mention as it recently affected me negatively due to the ultra high doses I was taking.
Flax Seed Oil is high in oestrogen (not the ground seed but just the oil). I can attest first hand that large doses should be avoided by men, especially if you are already low T.
Foods to avoid:
1.) Soy
2.) Sugar
3.) Conventional meat
4.) Conventional dairy
5.) BPA plastic and Teflon Pans
also the video mentions that Milk Thistle will detox added estrogen.
Ty for this! I have HER2 triple positive breast cancer. So anything I can help my chances of not getting it again I will!!
Did you do chemo?
Thank you Dr. Axe for the information.
Awesome informative video. Thank you doc!
Great info to share! I knew soy was bad yrs ago, as a buyer at a natural food co-op. Before then, being lactose intolerant, I was using the silk soy milk to make smoothies, etc... And it had me bloated & looking a few months pregnant! I stopped the soy & it went away. Thank goodness we have almond milk & yogart now!!!
Can you tell me where you get the information that soy is bad? Some studies please.
@@hauntyoo i just heard from a doctor that there are no studies on GMO soy and it's 90% of all soy in the US.
@@zoebaggins90 in EU we don't have gmo-soy, at least when I last checked. But what we know about soy right now, there's no evidence soy is bad for you, but actually have many positive effects.
@@hauntyoo , you can find tons of info on this all over the internet.
@@SteeleCoachingUnlimited some actual scientific paper? I have seen this all over the internet in some youtube videos, but there's no evidence for it. None. If you can find one, please link it. A study that suggests it.
I have fibroids and a polyp from estrogen. Medical doctors want to operate but I don’t want surgery. I stopped my HRT apart from 1 pump dose a day. Tomorrow I m going zero. The thought of being at risk of cancer is so terrifying as my sister had it and the surgery and follow up therapies to stop the problems she then got is no short of barbaric. This video is So useful. I have to de-tox with sulphur in my homeopathic treatment, buy a steel reverse osmosis water filter and do TCM acupuncture and exercise. I’m in it. Then the yoga breathing and the belief I can heal myself.
Hi I am with you on this , I have postmenopausal ES(endometrial stripe of 22mm) or it could be a polyp and also a cyst on my ovary, they want to do a biopsy but I don't want them touching me . I too have been doing yoga and breathing exercises, also try Qigong and 'I am healed affirmations' including healing frequencies, together we can do this . I also now make lots of broccoli and savoy cabbage daily and mash them with butter and its delicious . I also put my water next to healing frequency which purifies it . I have a scan in December so I am really hopeful its clear .
How was your scan?
Thank you this was very helpful!
Very informative! Thank you!
I was having severe breast pain. I my doctor told me it was the estrogen. So o realized all the vegan products had so much soy and once I cut it out… the pain has stopped.
I dont eat any soy my breast kills me during lutual phase
@@aimaeyo228 same, I'm Vegetarian but don't eat any soy. My breasts hurt a lot during periods and feel rope-like.
Wow...thanks for sharing.
Yes you're correct it's VERY MISLEADING to offer ingredients to customers that they KNOW cause EXTREME side effects! Smh...it forces us to make everything from scratch
Dr. Axe seems to me to be someone really up to date on the research, and so far everything he has said sounds solid to me. This is a good source for information. I wish we had more doctors like him.
kaunas888 No way--this is total bullshit and snake oil. He's one of the last people I would trust for nutritional advice. Also, you sound like a paid reviewer. Are you astroturfed?
kaunas888 If you look up his qualifications he isn't an actual medical doctor...
Dr. Axe is solid. Thank you.
Excellent info Dr. Axe. Thank you so much!
almost everything is packaged in plastic
Ask for "Food Grade" plastic.
I jus filled my fridge with fresh non vegan plastic :( dam
@@pmessinger Yes when I next go into my local supermarket I'll ask for food grade plastic, thatll go really well.
@@Elvis-guy1973 Shots fired!!
@@richardfolkman shots fired?
Keep up the exceptional work. Your insights and nutritional guidance is exceptional. I look forward to supporting you further as our country gravitates within a more organic way of living. Thanks for the positive impact you're having Dr. Axe.
I have been struggling with hypothyroidism and lost of smell,I didn't know what to do felt so confused then a friend of mine introduce me to Dr iyaremoses on CZcams channel who helped me get back to normal.
Thank you. Very enlightening. God bless
Thx Dr Axe. I've learned sooo much from yr video.
It's so ridiculous how people would tom down😳 those videos. You're saving lives dr Axe☺
Thank you for your support and positive feedback, Laurie!
Watching this video increased my estrogen.
😂😂😂
😂😂😂
FastZebra Zoom same here honey!!!
I came for the same reason
🤣🤣🤣🤣🤣
Oh my goodness!🤯
I've been doing everything wrong; in order to cut my carbs, I've been eating soy yoghurt, and I've always got a plastic bottle of water with me. I thought that the cruciferous veg was bad for a low thyroid and so I've been avoiding them. Thanks for a very interesting video 🙏
Do your research, phyto oestrogen is absolutely not the same oestrogen you'll find in cows' milk, the positives definitely outweighs the negatives with this one
Me too was avoiding them
Soya is ok, look at dr Kristy funk, pink lotus, soya is fine😊
Brilliant, thanks very much. Straight to the point no blaa blaa. Well done very helpful
Thankyou Doctor for all the help👍👍
Thanks for the list!! Cant wait to wat these and be more like the woman I wanna be 😊
Regular exercise can reduce excessive estrogen levels in a variety of ways. Physical activity help detoxify too much estrogen and eliminates it through your perspiration. It can also increase your sex hormone binding globulin (SHBG), which is important as SHBG binds to estrogens and deactivates them.
cardio?
Antonio Tan : This is a great message, to much Estrogen does cause leasions on you liver, speaking from experience, l was a Diabetic now lm off medication, l excerise regularly to reduce the stored fat around my liver. Take care
I didn’t know this
But as a female with high testosterone and PCOS, I shouldn't exercise then? My BMI is 17.
Thank you for sharing this info 👍🏻
Thank you! Very informative 👍
Omg I love you Dr. Axe! I was learned so much from you. You always make my day, thank you💗
To bad he's not a real doctor and for the most part this information is all wrong.
Thank you 🙏🏾 for the wisdom
Great video. Which saucepans do you recommend?
Excellent advice. Thank you
And bok choy and arugula are also great cruciferous veggies.
Lovely feedback, thank you :)
I never thought I'd say this but I am thankful I've been allergic to soy my whole life. I quit drinking milk for about two years now, there's so many other types of milk you can drink like coconut, rice, and almond to name a few.
THESE ARE POSSIBLE WORSE BECAUSE THEY CONTAIN POLYUNSATURATED SEED OILS WHICH ITS NOW BEEN PROVEN THAT YOUR BODY DOES NOT RECOGNISE, SO DOES NOT DIGEST PROPERLY AND CAN CAUSE LEAKY GUT ETC...ALSO THE PROCESS OF HEATING THE SEED OILS CAN TURN THEM RANCID MAKING THEM CARCINOGENIC.
Excellent piece!!
Great info! Thank you.
I can absolutely agree with you on the milk thing, as a teenager I had pretty bad acne, I tried everything and then I decided to cut out diary products, even though I'm not lactose intolerant- and BOOM clear skin instantly! Now I'm 23 years old and I've started drinking organic goats milk and I feel great!
Ah man organic goats milk is amazing v_v I need to start drinking that
Chances are you did have some form of Lactose intolerance, considering that most people don't get effects like this from some milk in their diet. Estrogen from animal sources generally is nothing too worry about too much. Some estrogens contained in meats or foods from animal sources can even block your bodys own Estrogen...
So I quit drinking milk and....broke my leg. Pffft.
Thank you so much for including estrogen in plastic bottles as a factor!! I consider it a major factor that people are buying into not realizing that there wreaking havoc on their bodies. Plastics cause problems with coral and fish in the sea and all the water sources due to the hormonal qualities in it. Also thank you for making this video so simple and straight to the point. I found it extremely helpful in my case.
No "M" in Sammich?...…..Why, that's preposerous
ALSO, STOP eating TV dinners that come in plastic trays that you put in the microwave oven!! When you heat it up, the plastics will leak into your food! Also, microwaving anything in a plastic bag, like frozen vegetables. I always take the food OUT of the tray or bag, & put it in on a plate, or a pyrex dish!! I was surprised Dr Axe didn't even mention this.
It is directed at men though..
This video is specifically directed at men though
There's correlation to the invention of plastics and the steady decrease of male sperm counts since then.
Thank you for this super informational video Dr Axe, but what if we are low in estrogen, what do you suggest?
Very useful. One more thing which can be added is flaxseeds (has loads of phytoestrogens).
Thanks for your efforts to bring awareness to the horrible American eating habits and how the FDA is in bed with food industry. As an older man that has worked out for years I have first hand seen how foods have destroyed our health and changed the physical makeup of Americans .
Really awful how Michelle Obama betrayed the American people.
Thank You for this vid!!!
Excellent tips Doc.
And now I know. I had no idea how this affected my body.
Natto is consumed in all over Japan, not just in Okinawa. Natto is like a soul food for Japanese.
Kazumi Uemura no wonder they don’t grow beards
I wanna try it, but I gotta say it looks disgusting.
@@dustinbailey5308 thats just genetics not soy im pretty sure
@@yehastell590 generations of soy consumption
Most of them live upto a 100.
Surely it can't be that bad.
Excellent information thank you so much!
First time watching his videos and I gots to say his helpful .Best advice I've ever got for health
dam，dont know how to live nowadays.
Hang in there kitty
only one way: go back to the countryside, grow your own food.
Go organic
In some things not all
Resolved to little intake, as varied and natural and raw as possible .....
Great info. Dr Axe I would recommend also including Maca root since its constituents such as macaines have a nourishing effect on the glands and assists in regulating hormones. In part also I believe due to it's high sulfur content as being part of the cruciferous family its rich in glucosinolates that gets converted via enzymatic reaction into isothiocyanates a sulfur rich compound. Sulfur is essential for hormone balance as hormone transporters such as SHBG have an affinity to bind and transport sulfur bound hormones, get the organic kind low in heavy metals since this is an issue and heavy metals will disrupt glandular function. I recommend Navitas since they buy from Natural Peru company in Peru the only company I know that tests for heavy metals.
I was reading the reviews and it's says that people with high blood pressure should not consume and thyroid problems, cancer, and medication for hormones should consume in moderation.
Is there heavy metals in maca??
Thanks doc! I subbed
Excelent video! Thank you
Thank you for the informational vid! Was not aware of the harmful presence of estrogen in today's foods and its decreasing effectiveness on the body
I'm glad you found this helpful! Thanks so much for your support.
Thanks Doc. I've always had a problem with extra fat storing its self on the low part of my pectorals no matter how much weight training I do. I consider myself a healthy person. I haven't ate meat from animals in over 20 yrs and I totally stay away from milk mostly because I'm lactose intolerant. However, I sometimes cook on Teflon and refill water bottles and buy soy nuts, soy milk and consume veggie burgers that I'm betting now might contain soy products. I have considered having surgery in order to obtain that flat muscular chest that I 've so badly craved my whole life. I'm 45 now and I'm hoping that by avoiding the foods you listed above I'll start to see that unwanted fatty tissue decline naturally. Thanks AJ
Did it ever decline with the foods lol
Filter your water 💧
veggie burgers you are kidding, READ THE FFFFFFFFFF INGREDIENTS, as someone who worked in meat dept most of his life these are the worst trash you can eat. drinking oil would do less harm
Thank you. This is helpful
Amen amen 🙏🏾 thanks for sharing
what about someone going through menopause? whose estrogen is low.. causing heart problems? should we eat estrogen rich foods?
SexiRich Mi I think high estrogen foods and plastics can cause early menopause symptoms
Read Medical Medium Life Changing Foods. Estrogen is no silver bullet. Your problem is more complex than you think.
SexiRich Mi Even post menopause the body still makes small amounts of oestrogen by the effect of a hormone called aromatase on other hormones called androgens which are produced by the adrenal glands, and of course it can still enter the body via these external sources whether you're peri/post menopause or not!