15 min CARDIO KICKBOXING WORKOUT | No Jumping | High Intensity
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- čas přidán 23. 04. 2021
- Join me for a 15 minute CARDIO KICKBOXING HIIT WORKOUT to burn calories and break out a sweat! There will be NO JUMPING in todays workout which means it's low impact but still super high intensity. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sweating! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
Do this COOL DOWN STRETCH after your workout:
• 5 min COOL DOWN STRETC...
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MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
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- MICROPHONE: www.rode.com/wireless/wirelessgo
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#HIIT #cardio #kickboxing
Your workouts are truly the absolute best! So so much variety. And the structure isn’t boring at all, keeps me challenged throughout, no unnecessary frills in the video. Just so concise and fun
Wow!!! What an awesome 15 Minutes.. I am sore, breathing so hard!!! I have not worked out with you before. Was looking for a 15 Minute one to add Cardio in and I found you this way. So glad I did and I love Kickboxing best of all so please keep making Kickboxing Workout videos! 💕
Great workout for busy people, who want a short self-defense + fitness workout.
This was an awesome workout! I was not expecting it to be as a effective as it was!! All the moves were fun and doable, and they definitely got my heart rate up.
Another great workout! I held light dumbbells for most of the moves, and I loved it. Thank you!
Wow! Loved this. My heart is pumping. Love the punches and kicks. More like this please!
So awesome! I can't wait to do this one!
Great quick workout! Just what I needed.
Love your workouts! Thank you!
Thank you. Great simple workout
I loved it! Your workouts are always great! Thank you
fun workout, really enjoy these cardio kickboxing style sessions. they are sweaty but also energising in the morning as a wakeup workout.
I only had time for a short workout...this one did the trick. Thank you. Can't wait to try some other workouts.
Perfect. Thank you!
WOW!! Thank you! Just what I needed for my 15 min HIIT after chest and arms workout at home! GIRL i'm dripping sweat like CRAZY! Thank you!
Awesome work, thanks.
Love your workout routine easy to follow. Thank you
Fantastic workout! Really fun stuff! Absolutely loved it! 😀❤️
Awesome workout! I hadn’t kick boxed in years I broke my old dvd I used it so much 😂 Glad I found you!!
I’m a little older so I would love a kickboxing video from you without getting up and down from the floor. Ty
Just found her channel and did a workout that i actually enjoyed for the first time in a while, while feeling like it worked will recommend to lots of people
this is awesome, thank you!! more cardio kickboxing workouts please! :)
Loved this! Thanks!
First time doing this workout and I 💜it. Thanks so much.
Such a good one! Got me sweating 😅
Loooved this!
just what i needed!!
Love this workout, and I’m super picky!
Excellent cardio workout!
Really good workout, thankyou!
That was great ! I was looking for a go workout for my cardio and I don't enjoy burpees so I was looking for something different...well here we go ! Look forward to train with you again :D
Loved the cardio cobat work outs. Thanks for sharing......Looking forwrd to see more
I sure got my warrior power on with this one, with excellent compound moves that got my heart rate up!!! Awesome workout!! 🥊
Week 3/Day 3 CYOA May Challenge 2023 is ✔️🙌🙌😀
That was great!
thanks girl
Done✅ thanks Mik❤
This was fun
Thanks!
can you do more kickboxing videos when I searched only one kickboxing video of yours came up. Loved this!
Good workout
i never do kickboxing but this is really fun!
No time today but this got my heart rate up!
ok, this was one of the best workouts i had. it was deff beginner friendly i only skipped one move, my movements were just slower and had less strengthalso i took a quick break in the middle. but i serously enjoyed it 10/10 will do it again
ok. two weeks later i came back. this time i did this at the beginning and not the ending of my workout also modified a pose to be easier and it wasn't as hard. still a killer workout though. deff coming back
Thanks again🌸
You’re very welcome! 😊💛
The exercise is definitely for beginners.
A fab workouts. I loved kicking 😂😁💯😍💖
Thank you. I need this but i also need to be careful cos ive recently hurt my back
loved it
🥳🥳🥳
Love this! Can you do more kickboxing?
..GREEEAT ❤
104 active calories burned according to my Apple Watch….I loved that and it was just what I was looking for today, thank you!!!
more kick boxing please Mik :)
Vive la France 🇲🇫🇲🇫🇲🇫
J adore cette chaîne 👏👏👏🥳🥳🥳
🥳🥰🙌
Great workout 😅 ! If you want to make it a little bit more intense, I used 2lbs weights!
I'm new to your channel. Whenever I see the word Kickboxing i am IN. I more of this and other moves... Just not able to jump.
liked and subsribed by the way!
Sweating and panting very good for 15 min!
Thanks! Love this workout! I will bet if you did a 20 minute version, more people would do it. You wouldn't necessarily have to add any more complicated techniques but perhaps 5 extra minutes of different combinations of the techniques you have already used, like shuffle, punch, hook, front kick, side kick. That would be enough to keep us entertained for 5 more minutes in the kickboxing context I believe.
Next level beautiful 😍
you look like Hailey Beiber