Cardio Kickboxing Workout // Get Ready To SWEAT!
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- čas přidán 25. 06. 2024
- I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one. I'm definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end!
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Workout Breakdown:
Warm Up
2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each
Cool Down
Equipment Needed:
*optional light dumbbells or wrist weights: The ones I use: amzn.to/2NvjNdg
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Jak na to + styl
I do this workout at least 1-2 times per week. I wish I could add another “like” every time I come back. ❤
So happy to hear that 🙌🏼
I've been trying to complete this workout for about a month now. I'm getting back into shape and fell in love with her methods! Today I finally complete the whole workout in one session!! Heather kicks your butt for sure but I can't stay away from her style of fitness. 💪🏾
Dude I'm so proud of you. Your comment makes me smile. You have such determination and it pays off! Go you!
Did you do this daily?
I still don't understand how come people can dislike this awesome video.. seriously.. A sweetheart like Heather who wishes to help beyond having multiple views. Thank you Heather, you are part of my everyday life :*
Its a free workout, what kind of people would dislike that? Frustrated unhappy people.
Its too easy
SHe does so great ! But why does every freaking workout video have to have horrible music playing in the background something with some bass and beat would be so much easier to workout to
Well, kickbox workout, I expected more of.. kickbox, not just a workout with kicks and punches. Technique
@@treasuredroperX take it easy
This video is PERFECT. The speed, the previews, the lack of talking, the music 👌🏾 new subscriber
Thank you so much Kaitlin! So happy to have you on the team!!
when it says time to rest but you've already rested like 100 times
sameeee
ριλειτ
you are not alone.
and you rest with them as if u were working out non stop😂
This workout is hands down the best cardio workout I have found. I have always loved boxing because it slims me down fast. Your music was empowering and energizing. The moves were not complicated but very effective. I will be doing this one regularly! Thank you! ❤
Done this today for the first time and it was so much fun and made me feel so strong! Also I felt like it could be improving my coordination over time.
I’m currently trying to lose a lot of weight and finishing this workout showed me that I’m capable to do it. I’ve been loving Heather’s workouts for a long time and this one definitely gets on my playlist! Awesome, thank you so much, Heather!
Please make more boxing exercises like this Heather! Love it 🥰
Yesss 🔥😛
Lhnvnlnvbm❤️
@@anabrito9557 wssjzjanmsaju👍
AahaabHamJzhna
Agree! 💯
i don't need a gym if i have you in my life. thanks again Heather. love u. greetings from Colombia
I never did a kick boxing routine. I loved it!
The nostalgia of it all. I love kickboxing. Takes me back to my college days. I loved your spin on it. The calmness of it all. Fantastic.
Can't get enough of this one. Definitely saved to my playlist. When I'm able to do it without stopping, I'll know my fitness level has improved.
You got this!!
THANK YOU! THANK YOU! THANK YOU! I have been searching for a kickboxing workout that is NOT someone yelling at me that I'm doing great. This was the perfect tempo, the music was great and the time perfect. You are going into my saved videos for later as I will be doing this one again.
Thank you for this one!! It was so fun to kick and punch my way through a workout, felt like i released a lot of emotions while burning tons of calories!! You seriously are the BEST Heather!!
Awesome for releasing tension wasn't it 💪
Workout/Therapy lol win win!
Add some yells and sound effects! Like cracking/smashing noises! YEAAAAHHH
I loove the kick-boxing workouts Heather, thank you! Would be amazing to have a 30 day or 2 week series on those. I would be all in ❤
I love that you include the warm up and cool downs all the time now 🥰
This workout video was actually the first one that I actually enjoyed a lot! I have a martial art past but gained so much weight during lockdown and it was such an amazing feeling to do these excercises. I will definitely come back and please make more boxing videos it helps reduce stress and make me feel so much better. It does not matter if you are not a boxer, this is an excellent video
Ooh my goodness,I just finished doing this workout and it was amazing, I'm all sweaty and feeling strong. Thanks Heather
Catching up on the calendar after 1 week of recovery. Second time doing this & still loving it 😍
More cardio kickboxing workouts, please!
That’s your best workout! Whenever I feel like “today I can’t make it” I play this one and I get energy for the whole day! Love it ❤️
Nooo way!!! I was constantly asking for this one in the comments. Thank you so much Heather!! You are the BEST of the best.🤍🎀✨
Me too... I suggested one like this as well🙌
Love this soooo much !! Wow I didn't realise you had a small weight until the second cycle but it didn't matter please more like this !! Thanks heather !!!
Love all the different stuff heather is surprising is with !
ask and you shall receive!! lol Hope you enjoy it :)
@@Heatherrobertsoncom hey how can we keep in touch? I had so much fun throughout this workout! please keep doing more video like these 😅
Although I wasn't one of those who requested this, I admire you so much, Heather, for being willing to do something out of your comfort zone and then rock it! You are truly the BEST!! 💙
Okay, now that I've done it I want to say THANK YOU!! to all of you who requested this workout. It was soooo fun, and at the end I was like "wait, it's over already?" I will be doing this one again and again!
This is def a sweaty one for sure! I love how the time flew by and it was so fun. Highest HR 190 WOW!!! Total Cal 220.
May I ask how much you weight and your height? To get an idea of how many calories I might’ve burned
I’m 5 4 and 135 lbs 🥰
@@994326Jenn thanks! Now I can have a more accurate idea I guess 🤣
@@994326Jenn THANK U FOR.THIS!!! I needed to know the estimate of the cals burn thank you
@@saramv1917 lol I must have burned 800 then 🤣🤣🤣
This was just what I needed to kick 2020 outta here! I really hope you create another one!
Nice pun :)
Martial artist here and I enjoyed the hell out of this one!! I was kind of slacking the last couple of days but this reminded me again why I love kicking and boxing and working out so much! Thank you & much love from Germany!! (And yeah, little P.S: never be afraid to step out of your comfort zone!
This is probably my favorite of everything you've put out so far! It didn't even feel like working out in the middle, but I was dripping sweat at the end!
Me too. I did it for the first time last night and was sweating within 15 mins. Her exercises are simple but EFFECTIVE.
This was one of many greatest workouts i have done, please please more like this and maybe make them a little longer. I love the burn. Thanks Heather👍🏼
This was the first workout i've done in over 2 years! I wasn't able to complete it but it was fantastic.. I feel brand new again.! i'll be back for more! Thank you
This was an awesome workout. Had a bit of energy left in the tank so I completed 3 rounds on this one! So sweaty! Would love love love to see a lower body (legs and booty) CARDIO/PLYO style workout, 30-40mins :) Thanks for always bringing the goods Heather! Much love from sunny Australia!
I don't usually post comments but wow. Heather you have transformed exercising at home. I have always been a gym person and when quarantine began, all gyms closed, I worried that I would not find motivation to workout at home. Boy was I wrong. Now I can not envision myself returning to the gym. My relationship with exercise has done a complete 180. I no longer do it to look a certain way but because it makes me feel good and I genuinely enjoy it. Thank you so much Heather for you uploads and variety in workouts!!
What a way to end this year and throw all those new muscles in the air! Thank you Heather and PLEASE do make some more!!
Heather - a huge thank you for making all your awesome workouts available to us for free. You are one of the reasons I have stayed motivated to live healthier and happier over the last year
Oh, yeah!!! Ready to tackle this once I am done with my tennis drill. Thank you so much, Heather! You complete my weekend. 💪❤💪
Saludos cordiales
I was just thinking I need a kickboxing workout I can do at home to change up my daily workouts. 🙏🏽 thank you so much!
My goal is to get thru this one non stop. I know im stronger than the 17 min i gave today. Round 2 tomorrow. Thank you for sharing your fitness vids. Lord knows i need this and i want it😭💪
more cardio kickboxing, PLEASE!! I keep replaying this one, which is awesome!! thank you Heather!!
As a former kickboxing instructor and martial artist I approve this message! 😊 thank you Heather!
This workout was AMAZING IT WAS SOOOO FUN TO DO !!
Reallyy sweats excessively after doing this kickboxing workout for my second time! ❤️🔥
Great workouts to build strength 💪💪💪
I'm enjoying myself ~ 🤣
I absolutely love your kickboxing workouts, hope you make more of them! Theyre such a fun way to add some sweat sessions in between strength workouts and (quite frankly) boring running days! Thank you so much Heather! ❤
Thank you Heather, I love the variety you provide for us!!!! I haven’t heard that “name tag” song in a long time it’s probably my favourite song I’ve heard in your videos, as soon as I heard it in the warm up I knew this was gonna be a great one!!!! ❤️❤️
I love the way Heather comes up with such amazing ideas, especially the fusions which are super amazing and fun! Thank you so much Wonderful Heather for making me love working out and making me sweat like crazy! Lots of love xoxoxo
You're so welcome! I always love mixing things up!
I’m doing the 12HR 3.0 but this remains as one of my all time favourites and still do it every now and then! It’s super sweaty. Thank you Heather ❤
If you're contemplating whether or not to do this, DO THIS! You won't regret. This workout is perfect. I feel fantastic both physically and mentally.
Yes!!! Thanks for helping me loose 25 lbs!
Amazing Amanda! Sounds like you've been consistently putting in the hard work and it's paying off!
This workout was so awesome! It felt good to release punches and kicks here instead of someone’s face lol
I have been doing this four days a week along with the three day workout I do with my trainer every week. I find this particular one not too hard but still pretty challenging. Thank you! This is a great video 💕
I’m only 18 years old but due to mental illness I struggle to get out of bed, eat, etc. I’ve been stuck at around 213lbs (primarily in my tummy) for years and it makes me uncomfortable.
being fat is beautiful and isn’t something to be “fixed” and I love my body- but it deserves to have some fun without being in pain.
My goal is to lessen my chronic fatigue and pain, and to not have to rely on a cane anymore. I made it 10 minutes into this non stop!! Definitely going to subscribe and try again another day
I will do it first in the morning tomorrow 👍🏻
everday say tomorrow😹
Me too 🤩
Yes can't wait 🙌
100 bucks says u didnt
The best routine that I ever made. I repeat two times and it was amazing
Please, please, PLEASE make more kickboxing videos like this!!! By far my favorite video you've made so far! I love standing workouts and the combination of punching and kicking gives the mind such a challenge. I mean I'm wiped after this workout in the best way possible. Thank you as always for the amazing free workouts! You're the best!! 😻
Been looking forward to this ever since I printed the calendar workout!!! Thank you!!! Heather, keep churning out quality videos that keeps our bodies guessing!
That last part 💯
THIS!!!! Absolutely loved it Heather. Awesome job! More Cardio Kickboxing please!! 😁
LOVE IT ! 💗💕 you need to make a series please! 30 min kickboxing plus extra minutes for warm and cool down. I only have 1/2 hour for lunch when I work remotely at home. I usually warm up at my desk and cool down. Great job Heather! Keep being the inspiration that you are 💪
Simple, challenging and best part - NO TALKING. Thanks for this awesome workout!
Really wasn't looking forward to this. Only did it because it was on my HR December calendar. IT WAS AMAZING! Whoop says I blasted off 382 calories in 29 minutes! (which is not a marker I use, but it does shows how intense this was!) Awesome, Heather. You're a BEAST!!!
IM SO HAPPY I LOVE KICKBOXING DO MORE OF THIS PLEASE!
My daughter and I love these kickboxing workouts on a Saturday. Great way to let go of the week's frustrations! Thank you, Heather
Need more of these workouts! Been doing it once a week usually on Fridays to end of the week with a bit of fun. Thank you Heather! ❤️
I have a new favorite Heather workout! ❤️🔥 Please keep making these! It was fantastic.
Loved the simple and sleek setting. Loved the choice of movements and music. The length was good and I appreciate the timer to know when we were moving on to the next move. I liked that you didn’t talk either. Overall I rate this workout a 10 out of 10. To make it harder I just held heavier dumbbells. Great job 👍
I loved this workout and all of your HIIT workouts. I have gained some weight during the pandemic and I have a long road ahead to get these 18 lbs off. Doing your workouts I have already dropped 8lbs in two weeks combined with good diet. Thank you for keeping me motivated Love your channel!
This was so much fun! Please make more and longer sessions! Your workouts have saved me! 🥰
I did this as a beginner, never did something like this before, and I admit I had some troubles and took about 4 breaks but I finished! And I loved that! Sure I will do this again
Love it! Was really looking forward to this when Heather asked us for workout suggestion for December calendar. 😍💪🏻 Yayyyyy!
I like that it has the instructor doing the exercises with you instead of a demo and timer. Definitely got my sweat on
The best kickboxing workout ever!
This was AWESOME!!! Needed the empowering Cardio. Thank you!!!
This was a perfect start to my day! Thank you!
This workout is amazing! I absolutely loved it!
This is such a brilliant routine - please make more of these!
Please!!! Can you do more kickboxing workouts?? I absolutely loved it and kickboxing cardio is only cardio i like 😃
Awesome music...perfect amount of sweat and length. Added to favorites. More like this please ‼️
Thank you Heather this is the third time I have done your workout and each time I up the intensity and and find that it gives me a great workout. I do change up my workouts by doing a different workout each day but this one is in my 5 day workout rotation. 👊🏼
I’m LOVING the cardio kickboxing! I think I’ve found my favorite way to workout! So fun! Thank you 🙏🏽💖☺️
Am I the only one, who can't breathe after the first round?
Really good workout, definitely I loose weight and also after that I feel so energetics. Can't wait to see for long term how will reflect to my body. Thank you!^^
Nope! I took a long break before the first round was over haha
I'm glad I actually finished the thing though :)
I also take a minute or so more to breathe after the first round. It’s so intense and I’m sweating buckets, but still absolutely love this workout and the movements 😊
Yeah. It busts my @$$ every time🤣.
Its already night when the video released. Can't wait to do it tomorrow morning! 😍
More of these cardio kickboxing workouts, please! Love this one!!
This was my first time doing this and I loved it so much, honestly one of my new favorites. I had to modify just a little bit but still totally felt the burn.
Excelente clase! Deberías sumar más de éste tipo. Son divertidas y súper intensas!
That was so much fun! Just the workout I needed this morning. Loved how the 30/10 format kept things moving along fast - not a moment to think- just do! And there were some new music tracks too - awesome. As I was working out my new kitten was dangerously chasing my feet or running on the mat and at the end just stood for a moment to watch - then I realised she's an all black cat just like yours! Was I subliminally influenced to get her after doing your workouts all year? :-)
getting boxing and kicking training before teaching a class like this should be a requirement.
For somebody who is new to this, the class was conducted at a perfect pace. I enjoyed the challenge and will try more kickboxing style classes. Thanks Heather
My girl!!! Keeps the workouts coming. You are greatly appreciated ❤
And I appreciate YOU!!!
This one was amazing 🤩 wow I loved it!!!
3rd time doing this today and love this wonderful workout. Perfect stress buster tonic for what I needed today and now I can carry on with my day ! Please please make more of these ones heather ! 300 Cals in 30 min!
I LOVED this as a form of cardio. I'm in an upstairs apartment so I did this without jumping and even without the jumping my heart was pumping and I burned around 250 cals!
This was amazing, my new Friday Kickboxing Workout🔥❤
I love this!!! This is going to remain in my vault.
Thank you so much Heather! I am quite new to your channel. I love your energy and the variety of your workouts. This one is my favorite so far and I can't wait to do it again. I am glad that so many people requested it and I hope you are doing more of those!
This was a nice workout! I was not expecting to sweat that much! It was very effective! I am so glad I started doing your workouts again!
Thank you so much, you have no idea how this workout helps someone like me who cannot sweat to most workouts and have enough adrenal glands problems to cannot do alot of workouts! It's the best combination of the cardio I actually can do and I sweat, which is like miracle! Thank you Heather! X
OH MY GOODNESS! That was amazing and felt so good! I was so hesitant to try it at first because I’d never done it before but I’m so glad I did it! It’s great for when you have strong emotions bubbling around inside. Thank you for this! It has to be my favourite workout so far! INCREDIBLE!!!❤️
Thank you to @fitgreenmind for showing this video.
Thanks for the great workouts! They really fit into modern life and help 😚🙏
this is my favourite workout ever! please make more like this!! I've been following you for 2 weeks and done this one 3 times already!
I love you Heather!!! I've recommend you to so many of my friends! Your workouts have saved me during this whole pandemic period! THANKYOU!!
Oooo I used to do boxing before! Can’t wait to do this later!!!
Me too
Uau !! foi treinar com a personal perfeita 💪🏻💪🏻🇧🇷🇧🇷
I loved this workout so much. I was so energized by the variety and the pacing, felt incredibly good afterwards. Thank you!