The BEST WAY To Lose Belly Fat FAST In 2024 | Dr. Mindy Pelz
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- čas přidán 11. 02. 2024
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Do you ever wonder what menopause will be like for you? Or are you struggling through it right now? Today, we’re delighted to welcome Dr. Mindy Pelz as our guest. Dr. Mindy is a recognized leader in the alternative world, and she is always happy to talk about fasting, keto, and hormones.
IN THIS EPISODE YOU’LL LEARN ABOUT:
- How Dr. Mindy stumbled upon fasting, detox, keto, and diet variation, as a way to help her through her perimenopause/menopause journey.
- Where traditional medicine falls short of women’s expectations during the transition to menopause.
- What women can do differently, starting at forty, to help in riding the decline of their sex hormones.
- The benefits of fasting during perimenopause.
- How exercising helps your mental health.
- How to do keto effectively.
- Varying your diet to best support the different phases of menopause.
- Forcing your body to become a fat burner.
- How to make the best decisions for yourself as you navigate your journey through menopause.
Listen to the full episode here:
podcasts.apple.com/us/podcast...
#bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
Wish my generation had this support. I’m now 58 and starting to figure out things that are helpful to me because of these videos.
Remember that this way of thinking & acting is against the norm of what the prevailing ideology is. Esp due to all the uses of known toxins used on the food & deliberate design of foods now. Tobacco cos bought food companies, doing the same manipulations to it they did to cigarettes to make them highly addicting no matter how bad they were to health.
I said “no” to the pill, ablation and IUD! Gosh I feel like you both are talking to me. I feel fat and frumpy . So many others don’t get it. I just sat and cried on my husband shoulders on Saturday. I am finally seeing a functional hormonal specialist and taking supplements but man it’s HARD!
I hope you are feeling better. The pill is awful for perimenopause. I had zero issues with it at 20 but at 50 it made me more insulin resistant and I gained weight. Was hungry all the time. The patch has been a lifesaver.
Working out with weights is good for bone density
I follow the Carnivore diet and have never felt better.
I started going thru the change at 37 😭 and had no one to talk to. I'm so thankful for coming across this video
Same! Any updates? Doc is recommending birth control pills and we’ll eventually look into HRT
Strength training it'll speed up your metabolism
Yes!! I’m 55 and at 43 it hit me and I thought I was doing all of the right things exercising cleaning, etc. rushing around with the kids may have stressed me out too but I was so frustrated because no one was able to help me until I found a functional doctor. progesterone cream and strength training has been a game changer for the past eight years and now that I have found you all it’s gotten even better, so thank you thank you for all that you do. Love you both.❤
Cynthia & Dr Pelz thanks for the great job you are doing to help women. I myself went back to school as an RN, to get my masters in Midwifery & Womens' Health Nurse Practitioner & still couldn't understand what was happening in my body & brain, after I was thrown into surgically induced menopause after hysterectomy for fibroids. Bravo to both of you!!!😍👍🙏
The study with the sweeteners did not use regular stevia or even a stevia with an erythritol blend. It had glucose added to the stevia so that "study" was flawed from the get go. Dr. Ben Bikman has done extensive research and studies on non-nutritave sweeteners and has a lot of good information in his book Why We Get Sick. That being said, if we use sweeteners in my house we tend to primarily use Allulose, and then a monk fruit erythritol blend second or liquid drops. We do not use them often though.
Dr could you address woman’s fasting in their 60-70. I listen to you but you continue to speak about women in their 40. It is not fair. Women in their 60 feel abonent!!! Please speak about women in 60!!!!❤
If you read her book and listen to her podcast she discusses postmenopausal women and fasting all the time. She just addresses perimenopausal women in the hope that she can teach them how to feed and balance hormones before menopause to help ease the transition later in life. But she has a plethora of information for women of all ages.
@@jenniferbarnes1614thanks for the clarification. I'm new on this platform 🙏🏽
Don’t do it! Maybe time restricted eating but not the long fasts. I am active healthy 60 yr old who followed the fasting recommended by M.P. - wanted it for autophagy. In just 4 months I lost so much lean muscle mass!!! Noticeable in arms especially. Now following Dr Stacey Sims, Dr. Gabrielle Lyon and others who recommend increase protein, lift heavy, resistance training and do not do these long fasts - especially if menopause. Otherwise you risk sarcopenia.
I can tell you with 100% certainty that learning from Dr Mindy about satiating myself and eating enough protein during the day has completely crushed my sugar cravings at night. I NEVER believed it could happen until it did. She’s a genius!!!
I was on a 21 day fast and very much enjoyed a couple of TBLS of kraut juice most evenings.
I am a new fan of yours. Keep up the great work. I find you are very relatable and easy to listen to and learn from.
I wish I had access to this info when it was important to have it to make the appropriate changes! Thanks for all the work y’all do for the population!
Great compilation! I had not seen all these discussions in the past.
I fermently believe this is good information ❤
😅👍
Love this podcast and all your invaluable information Cynthia and Mindy. I’m ethnically Chinese so we eat all kinds of organ meats. So chicken hearts is easy but I think it would help if more people know how to prep and cook them. As for chicken hearts, Mindy, Chinese people would cut the tops off ie the aorta 🫀 n then “operate” by slicing open n removing what blood is in there n then rubbing salt into the lot n leave, before rinsing out. Fiddly n time consuming but beautiful to eat! Thanks for your very informative podcast!!
I hope you're going to discuss the benefits of strength training as you get older with muscle loss and bone loss mean keto and fasting is great for weight loss but if you're trying to keep your body intact and keep strength and mobility and balance and stability and not end up with osteoporosis you better start lifting some weights
I'm a RN who works at a surgery center and they are finding the semiglutide meds are slowing motility so much that people are aspirating during surgery. They are having patients stop them 1-2 weeks before surgery. I'd be interested to see if it reverts back to normal after stopping these or not...time will tell.
I used manjuro for a short time which gave me appetite control Long enough to read Dr. Mindy's fasting book and learn how to control my appetite through eating mostly protein and intermittent fasting. So for me it was a great tool. I had a great provider that talked to me every week about making sure hit my protein goals and asking about Side effects and managing side effects such as constipation. So for me manjuro can be a a great tool temporarily.
Cynthia, I too had a ruptured appendix last October and then developed a fist-sized abscess with all the complications; in hospital x 2 weeks, pain like I’ve never felt, antibiotic after antibiotic. Im still working on gaining my health back. Mostly carnivore with introducing low starch veggies back. It’s been a battle. Fasting insulin of 21!!!!!! Fasting glucose of 111. My numbers haven’t been this high in years. I’ll be 57 on Sunday and I’m worried!
How does thyroid hormone affect things? Thoughts on synthetic vs natural thyroid hormone that is bovine?
What about monk fruit for sweetener
What if you can't handle fermented foods? Are there supplements you can swallow instead?
Check out Bochasweet, my favorite alternative to sugar and it’s all natural and low on the glycemic index
Is kimchi a good fermented food for your microbiome?
Is olive oil good to take for your gut and to help with sugars?
I don’t like sauerkraut either so starting with “brine shots” lol
Cynthia do you vary your fasts
Mindy, can you share your awesome pumpkin pie recipe? I have your book FLAG and was hoping it would be in there but it's not. Thank you ♡
I use a can of pumpkin(or sub sweet potato), 1 can full fat coconut milk, 2 eggs and maple syrup or coconut sugar to taste, about 1/4 to 1/2 cup, and pumpkin pie spices, salt, 2 tbsp melted butter or coconut oil. Mix well and bake in a casserole dish, no crust. 350 for about 40 minutes. I love to eat it warm right out of the oven
Iam in menopause and been taking Magnesium breakthrough. Does this break a fast?
Cynthia i'm from Virginia, where can I get the kraut you are speaking of
I started my period a week early after intermittent fasting and doing my first 48 hour fast and then a 36 hour fast. I stopped fasting the other day . Ate sweet potatoes and healthy carbs because my period was going to start in a week and it started the next day . Why is this ? I have always been right on time . Never early more than a day or two . I’m almost 42
Watch carnivore diet and you will be shocked. Anthony chaffee, ken Berry md.
In Dr. Mindy's book Fast like a girl. It encourages women with a cycle, not to fast 10 days before their cycle starts. Her book has a lot of info on when to fast and for how long during our cycle. Highly recommend her book.
I say we make a moive like osmosis jones but for gut health
I love Mindy she’s fantastic and I really enjoy your podcast Cindy, but I think you are just so strict that is just not attainable for most people. if I cannot have a piece of cake on my birthday or a cookie at Christmas, I mean honestly what the hell is the point you have to enjoy your life! get back on track or walk it off and then let that be that
Please do another video with the vaginal info! Interested to know all aspects of meno
Best to follow doctors who specialize in this area. Amazing info from Dr. Rachael Rubin, Dr Kelly Casperson both urologists. Or the doctors in the “menopaussee “. Dr Mary Claire Haver, Dr. Louise Newson etc. Dr. Vonda Wright (ortho)
What about cottage cheese?
@Dr. Mindy, you mentioned that you wish you could sit every "40yo woman" down and explain to them what's about to happen and I've been pondering this thought for quite some time and your mention of that statement compels me to mention this. Why don't you do a 10 city tour, something wildly titled "Peri & Menopausal women and why we blame everyone else for our antics"....bring some comedy to it yet seize the opportunity to deliver on her message along with selling your books at the end of the event. I can just imagine the reach you'll have doing it like this in addition to your YT platform.
If you want comedy then you have to listen to Dr.Kelly Casperson and Dr. Rachael Rubin both urologists who also specialize in HRT and vaginal estrogen. Excellent info and presented in the best way! Or follow the doctors in the “menopausee “ like Dr Mary Claire Haver . . .
The audio could be so much better on this podcast because it sounds like Cynthia Is talking in a wind tunnel. Thought on other things that I’ve heard her on that I just thought it was her set up for that day, but it is constantly bad audio.
The audio is fine. Maybe its your device. Or your ears…
This conversation is from 2020 during the quarantines. Are you recycling interviews?
Dr Mindy why are you not a fan of higher protein ?
Just was enjoying my cocoyo - noticed that it has stevia in it 7:13 ...
Cyntia you are talking too much about you
.."oomhoum, ooomhumm" is there a goose in the background? interviewers can be destracting as their rehearsed listening noises interrupt interviewie. back off ur mic, or turn ur voice to equalize ur guest!! can't concentrate onMindy here, im out of this audience. constructive criticism means i'm a Mindy fan! bt no gain for me with these goose noises!
But what if you are post menopausal and have Hashimoto and hypothyroidism? It seems whatever I do, the fat will not go away🫨😵💫
It's super frustrating 😒
Carnivore 🕊
Check out Dr. Elizabeth Bright, she talks a lot about fat and thyroid health. Animal fat is helpful such as fatty red meat.
Same. I have hypothyroidism and taking hormone therapy for breast cancer treatment and it’s absolutely discouraging to say the least. I’ve been doing ketovore mostly carnivore since Jan 9 and no budge on the weight. I’m a very disciplined person with my food also.
Watch carnivore diet . Anthony chaffee, ken Berry md ❤
United. Typical to have 6+ hr delays