Melt The Belly Fat! - Biggest Mistakes Women Make Leading To Weight Gain | Dr. Mindy Pelz
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- čas přidán 13. 11. 2023
- Do you ever wonder what menopause will be like for you? Or are you struggling through it right now? Today, we’re delighted to welcome Dr. Mindy Pelz as our guest. Dr. Mindy is a recognized leader in the alternative world, and she is always happy to talk about fasting, keto, and hormones.
IN THIS EPISODE YOU’LL LEARN ABOUT:
- How Dr. Mindy stumbled upon fasting, detox, keto, and diet variation, as a way to help her through her perimenopause/menopause journey.
- Where traditional medicine falls short of women’s expectations during the transition to menopause.
- What women can do differently, starting at forty, to help in riding the decline of their sex hormones.
- The benefits of fasting during perimenopause.
- How exercising helps your mental health.
- How to do keto effectively.
- Varying your diet to best support the different phases of menopause.
- Forcing your body to become a fat burner.
- How to make the best decisions for yourself as you navigate your journey through menopause.
Listen to the full episode here:
podcasts.apple.com/us/podcast...
#bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.
This explains why keto worked for me in my early 30’s and then not at all at 38. Now I’m 41, I just finished my second 72 hour fast and 2 days later I’ve had 3 skin tags just fall off…. The pain that has been in my hip for 5 years is 100% gone! Thank you Dr Mindy!!!
At 43 I thought I was in peri menopause. It turned out I was pregnant.
Fasting is amazing, I’m a Muslim and it’s Ramadan, I had hip pain so much that I cannot seat on toilet properly lol… but just the third day of Ramadan the pain was gone Alhamdulilah
Fasting and taking care of children who always want to eat is not easy
I am over 65 and need to lose weight for a few reasons. High blood pressure, cholesterol, Asthma and(due to recent car accidents) back ache. I do 15 hours fasting regularly. Little walking about twice a week too. Do my own house work. But I have not lost a pound for the last two years. Often put a 6 pound up and work hard for months to bring it down 😢. Living alone and want to be alive and active. Lack of motivation. Much appreciated your help and advice 💐🙏🇮🇪☘️Ama from Ireland.
I have mixed in some 72-hour fasts into my diet. My husband poo-pood it saying he'd watched this 30 year old bloke fast for 72 hours, and he didn't lose weight blah blah blah. I pointed out he isn't a 50 year old per-menopausal woman! I lose around 3lb each time, which stays off! And I feel fantastic, my silent reflux has improved and so has my arthritis.
I’m 45 (46 this year) and listening to it after my spontaneous pregnancy which ended up with a miscarriage at 16 weeks. Basically I want to lose weight which I gained during pregnancy and forget about it for good….. 💔 good luck for all of you, lovely people
The two of you are saving the world at least for middle aged woman.
How about information for 72 year olds? Please don’t forget us. We need specific information too.
Same thing happened to me starting in my mid thirties. By age 37, I hit that wall hard and my female older lady Dr told me I was too young for that to be happening and that I “must not be doing all the things I think in doing.” I left her office in tears because I knew I was breaking my neck trying to eat right, exercising, keep my memory, sleep, all the things. I don’t know how I would have made it through my forties without the patience and care of my husband. I am a blessed lady and I hope everyone can find a great support system, starting with this video.
The symptoms hit me like a truck. At 56, everything came at once and I couldn't get quick solutions because most women I asked simply told me "you'll be okay".... Not quick fixes. Only one woman offered help, and I sincerely thank her to this day.
I lost 63 lbs in 2022. Last summer (2023) i became my grandbaby's caretaker. Being far less active not by choice has led me to gain almost 20 lbs. Ive since entered menopause & am having a problem loosing the extra weight. The sleeplessness is kicking my tail. Trying to find balance with my new lifestyle. I eat clean & have easily done IF 20-4. Just want to loose the 20 lbs that won't move.
What a refreshing and thoughtful chat. I learnt smths. Thank you!
Thank you, thank you so much. We need more information like this out there. Women are struggling so much when we get to this phase of our lives. And there's no guidance and understanding of this natural process. You guys hit the target on the most important aspects to focus on. ❤❤❤ Thank you for sharing this and please keep talking about it.
I could listen to DR Mindy all day . She’s so knowledgeable.
I have enjoyed the two of you together so much! Thanks for the wealth of knowledge, your clarity in conveying ideas, and for caring about us women. I'm thrilled to keep learning about my body with you. I admire you! and cherish you!
This was incredibly valuable. I’m about to turn 40 and noticing so many changes. Thank you for all you do!
You two I never miss. You are my women. Together- it’s like a super charged mental vitamin. Thank
I lost 35kg from December 2023 to Now March
Thank You so much for this video!!! Explains so much and easy to understand.❤