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Hi Jason & Cynthia! 👋- This is a great interview covering so many aspects of fasting and the ineffectiveness of calorie counting. Great information on how Ozempic / GLP1s work and their downsides. Discussion on fasting and muscle vs water weight loss and the importance of having electrolytes. This and much more! Wonderful interview’👏❤️❤️❤️

This information is so helpful.

for those of us pretty up to speed on the basics the juicy stuff - HRT - starts around 25 min in

Thank you for this excellent information! It is very helpful to everyone as they age.

Excellent information on weight loss challenges in the middle age years! Thank you once again for an informative podcast, it is very helpful!

Do you mean food as metabolites as there is no terminology as metabolites.

where are the timestamps?

I didn’t know you still look skinny from the outside and still have fat inside until you told me. I’m short and petite with not much muscle.

Oh, you can lose weight. I have you just stop eating pretty much. You only eat enough to stay alive. That is actually the key to it. So sad.

Another LMHR here. LHL 310, HDL 221, triglycerides 50.65-year-old female.

Thank you so much for this critically important information. As a 62 year old female who has been very physically active all my life, I have struggled to maintain a healthy weight. In spite of daily vigorous exercise (cardio, strength training, stretching etc) & restrictive diet, the fat will not come off! Anyone have an idea WHY this is happening?

What about the night shade sensitive people or oxalate overload?

Oh I wish Dr. Gersh could be cloned so I can access her help here in MELB. I called around, not many o them understood HRT the way Dr. Gersh teaches us. So frustrating !

what type of CGM brand?

Why the caption “Is this killing you” with pic of butter but not mentioned in interview?

Weight loss centers and doctors at least in the Midwest of the US are telling people that what they need to do to control their weight is to eat every three hours … Ugh

We love you doc jason thank you for this information help lots of people suffering with the disease cause by wrong eating practice

These commercials are the WORST. No the channels fault but dang you can see who YT supports politically. Ugh

I love this so much!! Thank you for sharing all of your knowledge 🙏🏻🫶🏼

I try to get up with the sun to set my circadian rhythm. I’ve also been using red light therapy for two years. Any thoughts on red light therapy?

Salt is an essential nutrient. Without salt, humans and some animals will die. Humans cannot survive without salt

"WE" lol This guy thinks that the whole world is as stupid as the American people who eat mostly sugar & carbs !!!

My appendix ruptured when I was pregnant with my first child. What does one do when we no longer have our appendix to improve our gut health?

So intriguing! Thank you! ❤

Cynthia and Nick I follow you both and like the content (I was a LMHR on one bloodwork), but Nick when you use google as a verb, you definitely lose points, they are a $$$-biased, spying search engine, brave search is better.

Dr. Fung: there are natural ways to increase testosterone levels in males: weight loss, exercise, healthy eating, supplements,fasting. All of these help. The graveyard of testosterone is fat cells. Please review my response because we know!!

We hope there will be research on GKI level with different metabolic diseases. Prof Seyfried uses GKI of less than 2 to cure cancer

Great interview and I really appreciate the interviewer letting Dr Lustig speak uninterrupted. THANK YOU!!! I feel so annoyed by the other videos out there where the person interviewing him kept saying uhm, mmhmm, uh huh, yeah every 1-2 seconds while the doctor is speaking.

I’m 53 yo and I take Norethindrone and life is so much better.

Awesome podcast!

Why do people still need to add anything to coffee? I don’t get it lol 😂

Yes and 1000% food choices make or break us I’m post menopause and attribute every day to my good or bad food choices along with intermittent fasting and body movement Would def love to see more studies available to the everyday population especially women and teens and younger kids who eat the franken foods

Thank you for sharing your story ! You are such a great person and I love how you explain the science ❤🎉 you make it real for us cuz you’ve lived it! Cynthia you always bring us great content ❤

I agree. I feel defeated! For example, I'm dealing with thyroid issues and not getting answers to why.

I’ve been in menopause for 10 years and still am not sleeping well. Just added melatonin to My nighttime routine. Hasn’t really helped yet

I guess that a ketogenic diet does help. You went from living your life on a toilet to being on a podcast with a cougar.

I would love for her and Dr. Berry to have a respectful debate. So much information out there. I just don't know what to believe anymore

This guy spreads nonsense for profit

I've heard several doctors now, say "a bacteria". What happened to "bacterium" for the singular?

Thanks for the helpful timely podcast.

I no love I'm going to give up 😘👍

Terrific podcast. You said you would list a few electrolyte brands you recommend in the show notes. Could you please post? All the electrolytes I have seen are so expensive. Are there any that are more reasonably priced? Thank you for your work!

Thank you both for an interesting discussion 😊 I'm in the UK, and while we have fantastic educators such as Dr Louise Newson, that knowledge isn't transferring to the NHS doctors very quickly. Women take the time to learn about menopause and treatments, then go to their doctor only to be met with obstacles and refusals. And with "HRT causes breast cancer" at every appointment. So it isn't quite as rosy as you may think over here. The big change is that we women are challenging this, going to our appointments prepared, and asking for what we need. Dr Louise Newson has a private practice, so while NHS prescriptions are free or reduced in the UK to see a private practitioner is expensive. I'm in Scotland, and although prescriptions are free for me, my HRT options are more limited than in private healthcare. For example, Intrarosa isn't available to prescribe where I am, and in some other areas around the UK testosterone is not on the formulary at all. We're awaiting the publication of updated NICE guidelines on menopause very soon, so hopefully there will be an overall improvement in menopause education for doctors and nurses, and therefore the standards of care to all us women 💛

Greatly appreciate this podcast topic because no one around me is talking to me about it and not even my allopathic doctors to be prepared for hormonal changes into perimenopause/menopause.

Lost an ovary at age 23. I noticed symptoms in early 40's but my cycles continued regular until 50.

not sure fasting is good for us women, we can't get enough protein and calcium with a short feeding window... I think if you are fasting it can make you fatter. I switched back to a big early breakfast of animal sources of protein and vegetables and green salad. much better than fasting till lunch - three meals with 40g of protein each meal is achievable.

regarding dairy, all the research shows dairy is not inflammatory "For most people, research does not support a consistent link between dairy and inflammation" and that's when they actually tested inflammatory markers. so unless you have a protein allergy what would be the benefit of not consuming it? For example to exclude fermented cheeses from your diet you are missing out on the bacteria in the fermented cheeses that are far more diverse than from fermented vegetables and the calcium and other micronutrients that are good for you.. probably better to talk about how you would know if you have 'inflammation' from dairy if you have no symptoms. I agree about alcohol it's a carcinogen. Being overweight and drinking are a toxic combination for inflammation, especially if someone is eating a lot of refined grains. A slice of edam? not so much a risk, I don't think. Thank you for this conversation it was very interesting. It's always interesting to hear how countries approach their screening. Did I miss ultrasound for screening if mammogram is not suitable? Just a point on not eating grains, I don't eat grains - nothing has happened to my detriment from excluding grains. I eat more vegetables - which is better for me and less calorie dense than grains, but when we are told we 'have' to eat grains, it's kind of crazy that one can feel so great not eating them!

What is the name of the test

Why can’t I find you discussing fasting on HRT?

Find a doctor who knows about HRT. Doctors don’t learn about menopause in medical school. They don’t know about all of the symptoms. They don’t know about adrenaline spiking for no reason, they don’t know that it can cause brain changes and change your mood. They don’t know that menopause causes insomnia. It is way more than hot flashes. I suffered for a few years with a doctor who shut me down when I brought up the subject of menopause. Now that I have been on HRT for a few months, all of my symptoms are gone. Every single one. If a woman has new symptoms in her 50’s, how about doctors lean towards menopause, not antidepressants. Antidepressants are not a treatment for hot flashes.