Proven Steps To Get Rid Of Stubborn Belly Fat For Women Over 35 In 2024 | Cynthia Thurlow

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I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!
In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• Why should you know what your fasting insulin is?
• The importance of stress management
• Helpful supplements for those who have had their gallbladders removed
• How to deal with cravings and weight gain during the week before your period
• The first thing to work on if you are struggling with plateaus or weight loss resistance
• The importance of mitigating stress
• Managing your macronutrients
• The loss of muscle as we get older
Listen to the full episode here:
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#bioindividuality #CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
For more information please visit me here: cynthiathurlow...
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@Capt.Tony00]

Trying to sum it up… Get good sleep(lack of sleep increases cortisol) , increase muscle and eat more protein, eat clean, IF, reduce stress, don’t over exercise because it causes stress and cortisol which trigger insulin which causes fat storage. HRT for menopause and thyroid. Trauma can cause long term stress. Too much info!😂

[@kimdenardo1076]

Great video - this year I have been getting more protein and eliminated highly processed foods and eating good carbs. I lost 17 pounds in a year but now I am at a plateau. I am not losing now and I know I need to up my protein more - but I don't feel hungry enough. work in progress. thanks for this video

[@devoiryernst6719]

I’d love if you could discuss how ssri’s affect weight? I loose weight each time I go off my medication but I really need them.😢

[@Petunia-fl9lu]

not sure fasting is good for us women, we can't get enough protein and calcium with a short feeding window... I think if you are fasting it can make you fatter. I switched back to a big early breakfast of animal sources of protein and vegetables and green salad. much better than fasting till lunch - three meals with 40g of protein each meal is achievable.