20 MIN EXPRESS PILATES WORKOUT || Power Pilates For Energy (Moderate/Intermediate)
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- čas přidán 1. 11. 2023
- Get ready to move with this Express Power Pilates Workout! This faster paced class is perfect for when you are short on time but still want to sweat and feel energised! 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This just unexpectedly killed me but in the best way. Thank you!!!
I agree!
SAME!
totally 😂
Sameeeeeeee
My thoughts exactly LOL I was like why am I sweating this much of my god someone help me
I’ve been working out with your videos for 15 months and words can’t express how profoundly grateful I am for what you share so freely, lovingly and skillfully. My daily workouts with you have given me a pathway out of pain and into the strength I’ve needed to maintain a pain-free existence. My deepest thanks and well wishes to you dear Nicole!
Ditto!! strengthening in the places I most need! Thank you Nicole
I hope you enjoy this new express class! Let me know what you would like to see next.😊
Apologies if my voice sounds odd in this one. I just bought a new microphone and it might take me a while to get the settings right. 🙈
Sending you all big hugs 🩷
It's great to have you back! I'd love to see some power yoga next, or some pilates cardio, or another long video, but whatever you do will be great
The microphone sounds great!
Thank you so much for your videos!! I would love to see anything related to repairing diastasis recti / gentle core after pregnancies/ abdominal separation friendly workout !!!
I love the express format! I only have 30 min each morning to get my workout in, so these are perfect. Mic sounds great, and my request is for express mini-band or any other methods to add more resistance. Thanks!
Maybe more shorts on what to do and what NOT to do to avoid injury etc.
Maybe something for us women who struggle with that stupid menopause belly? I don't struggle with weight loss but that belly is annoying! For me.
More Pilates-Power Yoga fusion classes! Would love that :)
Almost died till the end, but now feel sooo refreshed! ❤
brother how y'all doing this, i had to take a 5 minute break after 10 minutes 😭
Also thank you Nicole for these 20-30 minute videos, between college and work these little pilates sessions help me get a bit of excercise in, I've grown to fall in love with your videos, the last few weeks were exceptionally hard and coming to your page and listening to your voice and working out with you helped me a lot, I'd always just drop by your page whenever i feel overwhelmed or anxious, im really grateful to have found your videos
What a great workout! Truly a killer for only 20 minutes. Love to see Remmy be a guest in todays video too
does anyone else do her little leg cross after the hands in prayer at the end cus I do it every time lolll
20 - 25 minute workouts are perfect for my morning exercise before work. Please give us more!
What can I say? Your workouts are amazing. Please include a wrist friendly one here and there. I am able to modify for myself but just wanted to speak up.for those of us with weak or painful wrists.
I love hard 20 minute work outs, they feel as good as a longer ones when short on time. Thank you!
Hello from Greece 🇬🇷!!!!!🎉🎉You are the best 🎉
Yes she is amazing 💚💚
Καινούριο μικρόφωνο 😍😍
83 days ago I had a bilateral mastectomy to remove breast cancer. I have SLOWlY worked my way back to my former strength and flexibility. I can now do this complete video. 🎉 Surgery #2 is in two days, and I will go back to limitations for a while. But I am so happy that you have standing workouts and other tools that I can modify on my road to recovery. Nicole, my life is better for your work! Immeasurable gratitude sent your way.
i wish u all the best!! cancer sucks sm but i‘m sure you‘ll make it!!❤️ keep going :)
Thank you for the support!@@emiliabrll
Love seeing another class with Remy ofc being the star of the show 🤩
Just a small thank you for all the quality workouts you provide for free :)
Back on track after a cold. Thank you very much for the weekly training schedule
So good! Would be great to have classes like this without music :)
A great and beautiful class! I love the "power pilates" format -- cardio plus strength. Thank you!
Loved this one!! More of the 20 min classes please! So perfect for a busy mom 🥰
I loved this one!! It was the perfect level of a difficulty for me: I could keep up, but it was still a great challenge (with room for improvement ☺)!! And just the perfect length to squeeze into a busy weeknight! Thank you so much Nicole!!
Nicole my body has changed so much after I started watching your classes!
This was BEAUTIFUL Nichole. Short but highly effective....More like this, please!!
It really was 20 mins and so valuable too. Thank you Nicole.
Loved this one, and find the quick workouts you do Nicole so good, I love how you focus on the breath - makes me feel so good after.
Such a dynamic yet smooth workout. Many thanks, Nicole!
Love these 20 min videos! Because every day is a "short on time" day for a working mom! Been following your Pilates videos since 2021 and still here. Thank you for all of your hard work and for the wonderful instruction.
Amazing! Love how it flowed in intensity. Thank you Nicole for keeping this channel active and helping us all.❤
Truly the best pilates content out there! Always raving about you Nicole! Thank you for being you!
Forever grateful to have found your channel!
Perfect timing ! Thanks
Un millón de gracias por tu trabajo!🙏🙏🙏🙏
We can always count on you to deliver, Nicole! Thank you for that short yet sweaty sesh x
Thank you so very much for sharing your workouts with us! It’s been years since I’ve had a program that is challenging AND doesn’t give me pre-workout anxiety. Your cuing and combinations are primo. I would love to see an abs and booty mini band workout without squats/lunges as I have a bad knee. Thanks again! ❤
Thank you for putting out so much high quality content for free 🙏
Nicole, thank you so so so much for this. Although my day was productive, I didn’t fit in a workout this morning & felt angry at the world for it. I decided to take just 20mins to focus on my body and movement this arv, and this little video completely saved me!! I’ll be a happier mother & wife tonight for it. xoxoxox
You are truly inspiring Nicole, this one was a killer but I feel like I’m getting stronger everyday thanks to you! 💞💞
Always grateful, thanks Nicole
Nicole, your workouts are so amazing! I'm beyond grateful for your work, you are such a beautiful human being, much love!!
Great impactful short strengthening, and always so beautiful to watch your grace and precision
Thank you so much, Nicole! Your classes are so powerful and beautiful ❤
Love all your classes, but particularly power pilates with weights! Thank you!
Thank you so much for this beautiful morning Pilates!❤️❤️❤️ This is one of the best training channels
Yes! Really great. More like this. Thank you Nicole!
Thank you, Nicole 🙏 Thank you for the motivation and the inspiration ❤
You are the best!
Wow, love this new one with you & kitty! 😄 Thanks for all the hard work that goes into this🪷🙏
Love your classes!!!! 💜
This is the best 20 min express workout ever... I loved the flow of this one!
Love this one. Makes 20 minutes go by quickly and still a great burn
that was absolutely my fav morning workout !
Another one of my favorite classes! Thank you Nicole for always bringing us amazing energy and beautiful practices to fuel our body and soul 🥰
Thank you! I feel amazingly energized and balanced ready for my day!
This was one of my favorite classes. Tnk u for all u do Nicole. I see u first thing every morning.
Love this, Nicole! Thank you! ❤
Thank you Nicole for the new video you don't know how much your workouts have changed my life ❤
This was a great new workout!! Loved it. Also love that it was 20 minutes packed with a punch!!
Thank you a million, love it ❤
perfect workout length, short and effective!
Thank you both Nicole!😊🐈
Fabulous Ms Nicoole....& Remi!!! thank you!!!💜
Thanks Nicole, I really all enjoy yours wonderful classes
I totally loved it.
But more in general, I love all Nicole’s workouts.
There is always:
- an amazing setting
- beautiful and relaxing music
- an amazing trainer
- and a lovely kitty giving support throughout the sweating process 😅
Thank you Nicole for your beautiful work. Your pilates and yoga classes help me to walk into my day more energised and focused always. Thanks ❤🙏
So powerful! Feeling strong! Thank you Nicole! 😻
More quick pilates please and thank you! They really compliment my dance routine!
Feeling Great and strong, thanks! 💪🏻
Thanks for the workout Nicole!
Just did this and I loved it!!! Thank you Nicole❤️🥰
New favorite workout when I'm on the go! Thank you!!
Just realized I did absolutely ALL the classes on this channel.
Thank you for your videos, Nicole 💓
This is such a great workout for only 20 minutes! I’d love more like this ❤
Always a treat!!
Amazing thank you Nicole 🙏🏻
That was a beautiful flow. Thank you 🌈
Great new addition. feeling alive all over.
Thank you for taking the time to make this! ❤ Beautiful workout and feeling great!
Love Nicole's Pilatess workouts - am building myself up doing 20mins a day, and it's really helping. Thank you Nicole
So excited to try this!
Definitely feel ENERGIZED! I just wanted to say that I have always had a very complicated relationship with working out- I always felt mentally drained after going to the gym and I was always anxious working out around so many other people and felt like I wasn’t being in the moment, but I forced myself to go anyway and over time I just loathed working out. I was never able to find a consistency because of this and felt very discouraged. I looked a lot on exercise apps and online, but wasn’t able to find anyone I connected with until I found your CZcams channel! this completely changed everything and I actually felt ENERGIZED and had a boosted mood after doing your workouts. It’s been a few months since I started your workouts and since then, I’ve noticed my attitude towards working out is infinitely better and I have been able to incorporate these workouts into a routine that I actually look forward to and have fun doing! a feeling I never had before. You’re the absolute best Nicole, and thank you so much for what you do!
Same with me--I did not like going to the gym, and I thought that meant I just didn't like exercise, but I genuinely look forward to Nicole's workouts.
Thanks Nicole, exactly what I needed this morning!!
Excellent class did not want it to end. Thank you.
The perfect amount of effort for today thank you
I love your workouts, never stop doing them! You are helping me and others so much ❤️ I always feel so good after your workouts
This workout is one of my favs! Love it!
back with the best class! yay!
Sweaty and energised. Thank you Nicole so much. This was a great session. Much Love to you and the kitty cat🐈💖
I haven't worked out in a while and this was just the return I needed -- to remind me to return to daily practice with you! Thank you amazing Nicole
Such a positive energy from you! Thanks for another great workout, love these shorter ones for busy days 💖
Fast paced, but good!! Thank you Nicole!
Such a great class. Thank you!!
Love these classes! They are a perfect supplement to my cardio.
That was most challenging and rewarding Nicole. Thank you!
Thank you Nicole! Enjoyed this beautiful class!
thank you once again! been practicing with you since 2021.
Thank you for another wonderful video. My daily practice with you is fundamental for my well being for several years now. I'm very grateful for this channel.
Very nice! Love it! I need 20 min workouts for the morning ! 🤗
Love it! Thank you Nicole the perfect mix of everything! 🤩
I absolutely enjoyed this express class. Thank you!
Got much sweatier than I expected! Perfect for weekend workouts
What a workout! You give me so much energy everyday! I am waiting for more❤
Did not skimp on any body parts in these 20 minutes! Even a great stretch! Thank you!
Thank you! Great class ❤
Even though we are 1000s of miles away, you always seem to know when to give a bit of encouragement because it's always right when I need it! Love you!
This was hard but so good! Thank you so much Nicole!