20-MINUTE FAT BLASTING CARDIO HIIT / LOW-IMPACT VS. HIGH IMPACT / NO JUMPING / NO EQUIPMENT

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*Disclaimer: Participation in any physical exercise program is strictly voluntary and will include activities that may cause physical harm. Consult with a physician before undertaking any physical exercise program. With participation in any R/C Fitness programming, you are releasing RC Fitness and any of its agents, from all liability, costs and damages which could arise from participation in this program. You also agree to accept all financial responsibility for any medical or legal expenses that are incurred due to your participation in the programming. Please cease activity if you feel nauseated, short of breath, lightheaded, etc.

[@elysamorin1343]

I've spent the past year losing the baby weight and gaining my strength back postpartum just through CZcams workouts, and I can't believe just found your channel this week! It's quickly become a favourite and a daily go-to. You ladies are the best -- I absolutely love the variety and especially all your killer compound movements. Also love the low impact options for when my knees feel cranky. Thank you!

[@RCFitnessOfficial]

Congrats on the baby! Postpartum fitness is HARD WORK!!
We're so happy you've stumbled across our channel. Thanks for commenting. Just an FYI, we have a website with a TON more content if you're interested and we're currently running a free three day trial. www.RCFitnessAtHome.com

[@elysamorin1343]

@@RCFitnessOfficial it is hard work but after the second baby I'm stronger than ever and I'm SO grateful to feel at home in my body again! I did join your website as a member, because you two are just stellar and are the first trainers I've come across on CZcams that I think are completely worth paying to join. I love the creativity and efficiency of your workouts!

[@judi-jx9yf]

Just finished the last 2 cardio workouts posted. Makes Jen awesome workout! Thanks as always - U guys rock!

[@RCFitnessOfficial]

Awesome job! So happy to have you here with us!

[@kellisearle4086]

Just found you guys this past week. This was the first of your workouts I tried. Loved it! Will do more and will spread the word.

[@RCFitnessOfficial]

Hi! Welcome to the fam! Thanks so much for helping spread the word. We really appreciate it!

[@MsAngeltoes]

Awesome...I usually do a quick workout on my lunch. This was perfect 👌

[@dawn4838]

Thank you I really enjoy u guys with these workout. Something new and energetic 💕💕

[@bethzieman760]

Great class!!

[@RCFitnessOfficial]

Thanks Beth! So glad you liked it!

[@lenalim4240]

Wow.. only 20mins but i sweat like i jus finished 1hr of cardio exercise. U ladies r amazing!

[@RCFitnessOfficial]

Quick and effective! Nice work!

[@analiabevione3910]

so gooooood! thank you!!🌺🌺🌺🌺🌺

[@deborahzehnder1074]

That was perfect!

[@kellywhitman6561]

Amazing! I'm breathing hard and sweating 😅!

[@marley92282]

I absolutely LOVE the format of this workout!! The consistently rapid fire rests are right up my alley, right along with the repeated sets that aren’t too long, nor too short. Excellent work, ladies!

[@RCFitnessOfficial]

Awesome. So glad you liked this one!

[@cheriemontford]

That was great girls, loved that format. Thank you.

[@RCFitnessOfficial]

Hi! So glad you liked it!! Great work!

[@sandramondaca8552]

yeahhh no jumping i did

[@renatacaldas3706]

👊🏻💥