How High Can Calories Go? (Reverse)
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- čas přidán 23. 08. 2019
- How high an calories go during a reverse diet? What are the upper limits of calorie intake and what are the signs that the metabolism is no longer adapting and body fat is accumulating? How about satiety, is that going to change? Another great question from my instagram @PaulRevelia
I also want to take a moment to thank CZcams for the gift I received which I share in this video. - Sport
You’re so humble and knowledgeable. Gold dust mate. 🙏
Thank you, Paul! I'm so happy I discovered your channel. You don't get to see it, but you've helped me out. I still have stuff to figure out but I don't doubt you'll have a video on it if not already.
Yes that's awesome! Can't wait to see it, goals. Congrats buddy!
You’re on your way
New subscriber and really glad I found your channel. You have really awesome and informative content and the CZcams fitness industry definitely needs more individuals such as yourself.
Same!! I am a trainer and pilates instructor. I work primarily with seniors and with college students and LOVE the information you put out! I have been subscribed for a week and have been binging on your channel the whole time. Thanks for the great content!
Longtime subscribers, and THANK YOU FOR YOUR INFORMATION. Your advice help SO MANY people! I'm currently working on being a coach and you are one of the coaches I strive to be one day. My personal mission in life is to positively impact peoples lives. I want to achieve that mission and I believe you are currently doing that!
Thank you Paul for being a CZcamsr 😁, I've learned from you and your circle of CZcamsrs.
Thanks for sharing your knowledge Paul. Your content is unparalleled & any recognition you receive is justly deserved.
Thanks 🙏
I have been a subscriber and have been watching your vids for about a year. The quality of information you provide is extremely high. So... thank you!!!
Congrats! Been a subscriber for a while now and really appreciate your informative and spot on content. You’re really one of the best teachers out there.
Congratulations Paul! And thank you for all that you do. ❤️
Congratulations Paul ! Been watching for some months and I love the content! You deserve it man ✊🏽
Thanks so much
Been watching since 10k subs. Looks like the subscriber count has done a successful reverse up to 120k.
Congrats paul. Ive been watching you for several years and your videos have really helped me. Keep up the great work.
Congrats paul! I'm a subscriber for about 2 months now! Learnt a lot about reverse dieting from you!
So freakkn awesome! Major hails and congrats on getting that YT button.
I have been a supporter of this channel for over a year now.
So much valuable info I have learned from you; helping me to be a better PT and understand the why's and how's a bit better. I have sent several of your vids to my clients , mom and relatives.
Thanks for being awesome and for being you.
Keep these coming!
-R
Congrats on 100k! Your channel deserves far more and will certainly continue to grow with the consistent and excellent content you produce. Thanks Paul!
Been subscribed for nearly a year now. Thanks for all the advice and tips, down 50lbs and still going strong. Keep up all the great videos!!!
Congrats! Been a fan for about a year. You've always been a well of of info!
Thank you 🙏
Congratulations I've been following you for a year now and love all the content. Don't stop and let's see you hit 200k
👏👏👏👏👏 Paul you deserve the recognition for helping us all out, thank you.
I've been a subscriber for years and I've always loved and appreciated your content and the effort you put in to make lives like mine better and more knowledgeable!! Congratulations! Keep the wonderful information coming! I'll be watching along as long as you put out content!
Thanks I will
New video always a good time. Thanks Paul
Thank you so much for the value you provide!
Congrats Paul, keep up the solid content and the consistency and the sky is the limit!
Will do thank you
Congrats Paul! Been subbed for as long as I can remember. As an aspiring coach myself, I'm always trying to learn more and I can't tell you how much your videos have helped me along the way. I just started a reverse diet myself a few weeks ago. Looking forward to seeing what my personal caloric limit is and focusing on improving my gym performance rather than focusing on the reflection in the mirror. Thanks for all that you do sir!
Congratulations Paul, i've learned allot and off course a big fan of your work!!
Love your content Paul! I watch your videos daily and have learned so much already. Thanks for providing such great information! Keep up the good work
Congratulations; You deserve it. Thank you for all the information you share with everyone because knowledge is key. It's trial and error for you guys but we get the fruit of that labor.
That’s cool for CZcams to do that .. I’ve subscribed to your channel since Nov last year and now it’s my daily routine to listen to your video while doing my cardio. Thanks for the good content Paul 😊
New subscriber (within the past few weeks), been binge watching your videos. Fantastic stuff... thank you for the top notch content! 😊
Congrats Paul! I always look forward to your videos!
That’s awesome coach!! I’m thankful for you and all you do! Congrats!! Plus since I’ve met you in person a few times, I know you are genuine. I’ve recommended your channel to numerous people and I just recently mention you on my channel. So I’m grateful and you deserve any accolades my brotha 🙏🏾💪🏽💪🏽
I appreciate the support
I’ve been following your channel and insta now for several weeks, and while I don’t want to compete I find a lot of valuable information within what you discuss and teach us :) so thank you for that!!!
Congratulations!! You deserve it for your consistent and solid content
congrats on the subscribers! love following your channel and social media, always such great info!
Congrats Paul! I really appreciate your videos and the knowledge you share. I look forward to your videos daily. Keep up the awesome work and God Bless!
Thank you
A subscriber from Israel! Listening a lot during my night walks. Keep up the great work, paul 😃💪
Yay to 100,000 I really enjoy your content and even follow IG
I started following you when you had 7k followers. I don’t even compete any more or watch health stuff besides yours really. Your short and have amazing points!
Congrats Paul! Love the knowledge I am gaining during my cardio ;) keep em comin!
Thanks will do
Congrats on the recognition Paul. I’ve been a sub for a few months now and appreciate your frequent content, which I normally watch while I do my cardio at 5:30am here in Cairns, Australia. Your experience and insights into dieting, training and the psychology of athletes is evident and I’ve applied much that I have learned from you to my own situation and have seen the improvement. Thank you for sharing your knowledge and being a positive force for so many people. I’m sure that by doing so you will continue to have success.
Thanks so much I’ll keep going
I love your content- thank you for continuing your videos and congrats on the award!
Congratulations on 100k+ subscribers! I'm a proud subscriber and appreciate all of your videos and sharing your expertise!
Paul, you are so deserving of that recognition and more. I love listening and learning from you and even though we’ve never met, I cN you’re a cool dude. Well done mate, cheers!
Subscriber! One of my favorite channels to make cardio fly by! Also, learned a lot from your videos. Thanks!
Love your content paul. Been a subscriber for a few months now and watch all your videos!!
Keep up the good work!
Been subscribed for a little while now. I'm no bodybuilder and I don't compete nor do I plan on it, but your content is usually really good with great information back by science and statistics. It's hard to find honest fitness youtube channels these days. Keep up the good work. Congratulations.
So proud Paul 😭😭💗💗💗 I'm an OG subscriber for years now 😛🥳🥳🥳 it's been incredible to watch you, your channel, and your business grow.
Yay! Congrats, I love subscribing to you because you are so open minded.
Yes I am a subscriber! I love your information. I can’t wait until you post a video.❤️
Been a subscriber for a little over a month. Fl native and love the channel.
Yep subscriber in Oz been watching you for a couple of years now. Similar demograph love your laconic way and no bs approach, keep up the awesome content. Remember nothing is too trivial to talk about. Kudos!
Awesome thanks 🙏
Love the content! Keep shining & sharing Paul 💗
Long time subscriber 😊 and I am glad you're a youtuber. You have helped me out for a long time now. Thanks Paul! And congratulations 😁
Thanks 🙏
Your videos are extremely helpful Paul! Love watching them. About time you received more credit for your work here :D
Congratulations!! Videos like yours worth the time! ! Thank you for your hard work! 🤗💪🏼💥
Really great to see your fast growth up from 100k to 250k+ now a year later, well deserved ☀️👍
Thanks 🙏
Definitely a supporter of yours, Paul. Thanks for a your great content. I've never been to a show before and intend to go in the near future and hope to meet and chat with you someday. Let's go 200,000 subscriber club! 👏👏👏
Thanks for all your knowledge you share. So glad I found your channel. Sending so much love and a well deserved congratulations 💝
My congratulations, bro !
I'm your subscriber, and will be with you forever 😊👍
Thank YOU for all the informative videos! Congrats on 100k plaque! 😀😀😀
Thanks for the informative videos that you hook us up with Paul!
I’ve been a subscriber for almost 2 years. Your videos are always very helpful and informative. Congratulations on your milestone!
Thanks 🙏
You are amazing Paul!!! I am so happy you put your content up for us all to learn from. I have always loved your channel and podcast. You deserve it all!! You change lives on here as well as for your clients. It would be a dream to work with you. I wish I lived in Tampa.
Congrats Paul :)! Been a subscriber since the early days! Love all these vids man, so glad to see this channel growing and this quality information continues to reach more and more people the way it should !
Congrats Paul! Keep up the good work!
Been following you since 17000 subs. Congratulations and keep slaying the great content.
Love your channel Paul!!!!!
Wow!!!! Congratulations coach 🙌🏼🙌🏼🙌🏼
Of course I'm a subscriber! Thank you for sharing your knowledge.
One of the best channels going for great information
Thanks so much
The best subscription I follow! Thanks Coach Paul! :)
Really enjoy your insight Paul, thank you 🙏🏼
Im a subscriber and I absolutely love all your content. You are so knowledgable and I learn something new every single video !
You are teaching me so so much about competing/training/nutrition etc and its making me even more excited to compete one day ! (once I've built enough muscle that is!)
You are such an inspirational coach to me and millions of other people ! We need more coaches like you in the world !
xxxx
Congratulations Paul!!!! Your content is very valuable to me!!!! Thank you!!!!
Congrats on 100k!!
Congratulations Paul! 🎉🎊 I’ve been a subscriber for the past two years! I love your information! 🤓
Thanks for the support
Congratulations Paul and thank you for the great content!
You’re welcome thank you 😊
im a long term subsciber and you helped me durning my recovery from various eating disorders. I slowly reversed after leaving treatment for anorexia and as soon as I gained enough weight i started weight training which changed my life. I now eat well more than 3000 just to maintain and dont do any cardio at all :) i use to think cardio was the only way and through you I learned how it was catabolic and in long term decreases the metabolism. With weight training Ive turned my body to a fat burning machine, and can get away with eating anything because Ive increased my metabolism. I also gained my menstral cycle back after losing it for 8 years!!! So happy I came to your channel the reward is well deserved!!!!!!!!!
I am a subscriber, thanks for all your great content!
Found your channel and love your insight/observations. You have helped me with my journey. Thanks!!!
Great topic Paul. Congrats on the CZcams milestone!
Thanks 🙏
A regular subscriber fro the get go Paul. you deserve it. Quality content and reliable consistent good information that is relevant. i'm 60 years old been lifting almost 4 years and have completely changed my body composition. I'm 5'6" weigh 120 lbs and have 20% BF. I lift heavy and often, eat correctly for strength and gains. LOL
Thanks so much
Congratulations Paul 👏👏👏 oh I didn’t hesitate hitting the subscribe and notification button Very very informative 👌
Congratulations! You provide very valuable content. It's much appreciated!
Happy to help
Paul! I follow you for long time..and I wish that was more people like you on you tube. Thanks for recommendation when you introduced us to your couches or clients also personal trainers so we can have access to many great contents!!
I would listen to you all day.. which I Kinda do! Lol
Thankyou again! I wish you a million followers!! 🥰
Your channel is amazing Paul. Congrats on the play button.
Thanks for all the valuable information! Been following for over a year now. ❤️
Well deserved award. Congratulations.👌❤️🇨🇦😊
Subscribed, and much more educated, thanks Paul. Tell CZcams to get that 200k subscription plaque ready. Almost 25% of the way there!
Thank you so much for all the scientific information you provide to us all. This is one of the best educative youtube channels in regard to nutrition, training and fitness. Greetings from Greece
Opa! Thanks 🙏
@@PaulRevelia :-D opa!
New subscriber - congratulations ! This video was so helpful as I will start my reverse diet in about a month or 1,5 month !
long time sub from Australia, love the content man!!!
I'm a longtime subscriber. Congratulations! Your content is fantastic.
Thanks Paul for this video.
Last year I did my reverse diet exactly like you described it.
I ended my diet at 2000 calories and every two weeks I added 100 calories and was able to go up to 2900 calories. Many people told me I am doing it wrong and I am reversing slowly, but after 6 months I was able to gain musle and relativly maintain visible abs (was little soft around mid section). Thanks to this video now I know i did it correctly.
Thank you and keep adding more informativ content.
You are kiling it!
1 year anniversary of this video! Awesome videos and congratulations 🎉. Subscribed
I remember, when I subscribed to your channel you only had like 40k subs. I was so glad to find you, because I was in a quite desperate situation regarding food and fitness. I am not a competitor, I am not an "A" level athlete like you coach, I'm just an average guy, who wanted to be fit and muscular, and screwed it up by going too far with too little knowledge. I would like to thank you Paul for helping me out with your quality content and answering all my questions. You helped me the most to guide me out from my eating disorder. THANK YOU! You deserve to be a "CZcamsr". You cure people, without bullshitting them, and that is the rare exception on this platform.
Have been here for a while. Glad you’ve been recognized 😊
Congratulations Paul!! I am totally a subscriber. :)
I’m a subscriber because I really love your knowledge about nutrition, competitions, health,...