What Is The Difference Between Reverse Dieting & Bulking?
Vložit
- čas přidán 3. 02. 2020
- In this QUAH Sal, Adam, & Justin answer the question “What is the difference between reverse dieting and bulking? How long can you stay in a calorie surplus before you get efficient with calories and add body fat?”
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
Go here to learn more about Online Personal Training with our Maps Fitness Products
www.mindpumpmedia.com/maps-fi...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpmedia.com/free-re...
Check out the full episode here:
Video - • #1221 | Partial Reps B...
“What Is The Difference Between Reverse Dieting & Bulking”
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS - Zábava
I went from 1600cal cut to 1800 cal to 2400 cal then up again to 2700cal now at 3000 cal with 1lb gained, strength seems to be going up, and feel amazing. better to go up slowly, and find your sweet spot then to jump super high, and regret it later. I do daily scale weigh ins to make sure I am not gaining to fast, and always take progress pictures, while looking in the mirror at my physique to judge how I look.
How much did you increase by every week?
@@bpurplemoon not much I only increased my calories above maintenance by like 3 to 400 calories. Ive been eating with out counting and have been doing amazing. Trying to learn eating intuition so I don’t have to count as much. Still sitting at 178lbs from 265lbs.
Very nicely done.Especially not having to count . that's great.
Love these videos. These are really helpful, and my understanding of this stuff is really helping me. Thank you.
Awesome, content
You don't have to remove cardio, you just gotta eat more. Cardio is good for the heart.
But it’s just temporarily until she get’s to the calories that is best suited for her. Not eating enough is not good for you either.
U need to stop to resensitize your body to cardio
So even HIIT style cardio with weights should be avoided while reverse dieting?
They are just doing this while trying to reset her BMR. Setting her up in a better caloric base line. Depending where you are at calorie wise, could still do Hiit
I wonder if this would have worked for the Greatest Loser participants after they finished the show.
I would say yep