Reverse Diet Success
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- čas přidán 17. 02. 2017
- Restoring the metabolism for successful fat loss often means putting off weight loss for a long time. Jaime had a different response and started losing once she was able to train, eat, and get into a consistent mode. Adding calories for months we kept losing body fat as well. This is her more then 2 year journey.
- Sport
The biggest take away from this video is her patience. 2.5 years isn't a short term mindset and I commend her as an athlete for accepting of the time. As a coach thats the hardest thing to convince an athlete of is time. Teaching patience. Great story Paul and thank you for sharing!
I agree! Patience and Trust are some of the biggest factors to success. Short term fixes are not always healthy or maintainable - but to take the needed time and put your health, sanity and happiness first makes ALL the difference in the world!! Thank you!
Jaime Kallay love u girl!!!!
I agree aswell. Its been almost a year since i started my journey and have only noticed small changes!! I have to constantly remind myself that it will take time and itll be worth it at the end!!!
Removing the short term mindset from goals is a huge hurdle but once you do it makes things like this possible.
19:43 when your said, "I don't judge" - THIS is powerful. My experiences have been with coaches who do show judgement when weight doesn't drop, when you mess up on your diet or miss a cardio session. At times I am tempted to not check-in because my weight went up, but watching your channel and seeing how you don't judge your clients is helping me to be honest and unashamed about where I'm at. This is very valuable to me, so, thank you for that. And thank you to Jamie for sharing this!! It's so powerful!
He truly does not judge! I am extremely thorough in my weekly check-ins and if we have an increase/cardio deviation he doesn't judge or reprimand me, but just gets to the root of the problem and makes a plan of action with me! All I can say is that this allows me to be 100% honest because ultimately we are working TOGETHER towards my goals and if I am dishonest either he already knows (bc he's Coach) or he can't properly coach me bc he doesn't have all the needed information! Never let anyone shame you - or make you feel less - because honestly LIFE happens!! And deviations will too!!
Jaime Kallay This is very reassuring! Thank you for being so transparent. ❤️
Absolutely my pleasure!!!
Thanks Ashton, no benefit in my opinion.
Oh my gosh you don't realise how much this video has changed my life! I'm going through the same thing and felt seriously hopeless 😞 you don't really see many videos of people speaking about metabolic adaptation and recovering from it so honestly and openly !! To see your before and after photos as well is very encouraging.
I suffered from eating disorder from A very young age bulimia anorexia and then binging (after recovery from bulimia/anorexia) which then turned into ortherexia! severely under eating and over training with hours of cardio every day , throw in a bad coach and a bikini comp and hello metabolic adaptation !? It just led to my body eventually fight back after a year I have piled on 19 kg 😩... I have just started My reverse diet and I was feeling a bit hopeless to be honest but watching this has given me hope. So Thanks heaps lovelies x very inspiring ! ....
I am really glad you enjoyed it!
I reverse dieted myself for 2 years. I’ve lost 9 pounds and am eating a lot! Now I’m ready for a fat loss stage. Thanks Paul.
I cried listening!I have Almost a similar story 😭 AMAZING what reverse dieting can do & diet breaks & being PATIENT WITH MY BODY!!!! I have hashimotos hypo & my struggle is REAL! So finding the balance in being patient & approaching with these techniques has been life changing for me🤗 mentally & physically these have changed me & hope to 1 day have u as a COACH 🤓 i love these videos keep em up coach!!
YES! I think continuing/ having more videos about her journey would be great. Her honesty about how she felt and things she did was refreshing.
Thanks for the video
Katie Fritz Thank you soo very much!!! That was truly my intention - to be real and honest- and I am sincerely glad you enjoyed it!!
I thank you for that. Currently learning to reverse diet and my anxiety has freaked me out about eating more food after being on low cals for so long. This video and the other one explaining reverse dieting was needed.
Yes that’s common
Watching and rewatching these informative videos makes my Sunday. All of them are so well put together. Thank you 🙏
Made me want to cry and really touched my heart... We are the same person... I fight and have fought with my weight forever and I have a problem with binging... thank you guys so much for doing this! Gives me so much hope
I'm reversing now, losing 20 lbs would be so awesome. But I will be patient. Thanks for this testimonial!
wow just found this channel and I am definitely subbing. Not many trainers take long term approach and not just temporary quick fix style of coaching. Very informative and relatable
Thanks for the feedback.
The greatest thing about this video is the life change. You can actually see the radiant joy coming off Jaime's face. This is what good coaching is all about!!
Thanks for sharing. I'm currently at your start. I'm not a competitor. However, I'm interested in changing but have really been in a calorie deficit on and off for last 5 yrs, and yoyo dieted since age 18. Hoping to get my metobalic rate up
Thank you for this!! Loved hearing about it. I would love to hear more. I am on similar journey. Thanks Jamie and you have a great smile and attitude!!
Cdl Heinz Thank you soo very much!!!! It truly would be my honor to come back and talk more about this!!
Awesome smile Jamie!! Thanks so much for sharing your story, you're a huge help and inspiration!
Thank you so very much!! I truly appreciate that and I am soo glad that I could somehow help!! :)
Jamie, thank you so much for talking about your eating disorder journey. Thank you for being so vulnerable and truthful not only with us, but with yourself. So proud of you!🎉
Ive been watching this video everyday when i wake up and come do cardio cause i 100% relate to her and she's so amazing! Such an inspiration! Thank u Jamie! ❤❤❤
Omg! This is my story. Thank you for this!!
Love this video! Keep up the great work Jamie, I love watching your journey!
Thank you SOO much!!!! And I LOVE watching yours as well!! Keep it up, Girl!!!! xo
She looks so happy! New subscriber, love watching your videos!
Just started subscribing to Paul’s channel. This vid is awesome 👏🏼, really inspirational.. great job both.
Mark
UK 🇬🇧 👍🏽👍🏽
I love Jaime!!! thank you for sharing her story. I'd love to hear more!
Thank you!! You are an amazing soul and I love you right back! Thank you for always pushing me!
Love this! I Can relate so much! My dieting journey started as early as middle school and has been a swinging pendulum most of my life. Many thanks to Paul and his guidance... Way to go Jaime!
Thanks Glenda.
Thank you for sharing your story. So inspirational. I have same struggles and can relate.
Loved the video! Her story is amazing! Loved her smile!
Thank you so very much! :)
Amazing young lady. Enjoyed this.
Awesome transformation!! I will definitely be sharing this videos with other folks that are looking to get into shape as well and the process of reversing calories but also the reasoning. Jaime's smile!! :) Its so contagious! Haha She seems so bubbly and full of life :) Great work you two!
Thanks David.
Hi Paul and Jamie! Im so happy for for Jamie and thank you for sharing your story. Thanks Paul for always putting out free information. It's sounds silly but CZcams has been my school, my friend, and my motivation through my fitness journey. Paul I've commented before that I'm reverse dieting. I'm think I'm what you call a hyper responder. I'm 5'1 and when I started my journey I was doing crossfit and eating clean but I went from 115-120. I had newbie gains but no fat lose. Found iifym and cut from 1700ish to my lowest of 1000, cutting 100 cals/week. I was down to 110lbs but had 105 stuck in my head. So I stayed at 1000 and even 900 for about a month with no drop. Enter powerlifting and reverse dieting. I increase to 1200 and dropped 2lbs in 1 week! I've been adding 100 cals/week and am now up to about 2200 cals, 275 carb, 110 pro, 75 fat and still sitting at 108! While this was cool in the beginning it's become a curse! I have NO room in my stomach for that volume, I'm eating more unhealthy food to hit my numbers, I'm bloated, I'm racking my brain on meal prep day, shoveling in food at the end of the night when all I want to is sleep. I want to increase my powerlifting PRs. I wanted to gain back up to 120 and mini cut back to 114 to compete in that weight class. But at this rate it's become exhausting. I don't know what to do. Any advice on bulking would be so so so much appreciated. My only diet restriction is dairy. Thanks again you guys!
I wanted to chime in and say - Thank you SOO very much!!!Also, congrats on your progress - POWERLIFTING is simply AMAZING!! Keep it up!
Thank you Jamie for sharing your personal story you are very inspirational. Paul, you are the best and I watch you daily.
Thank you and yes she is
my takeaways:
1.🗣 2 years !
2. trust yourself
3. it's worth it
YAYYYYYYY!!!! So proud of all your mental and emotional progress! MY ALL CAPS LOVING PASSIONATE GORGEOUS HAPPY FRIEND IS BAAAAACK!!!! Jaime, thank you for putting yourself and your story out there :) I know a lot of women, not just competitors can and will relate to your story. I'm so proud of you!!! I can't say that enough. You are the very definition of Never Quit!! I can't wait to be cheering you on wherever your competitive adventures take you :) Remember I told you that you deserve to have happy competition memories? AND NOW YOU WILL!!!!
Paul: Great advice that sometimes "the work" means eating more and cardioing less :) LOVE YOU GUYS!!! You have me typing in ALL CAPS!!!!!!!!! XOXOXO
Thank you SOO MUCH, Aria!!!!!! I absolutely love and adore you and I am so grateful to everyone who has stood by me through this intense and crazy journey - and I CANNOT WAIT to see where we go!! I have SOO MANY AMAZING people in my corner and I will be forever grateful - but I am also extremely grateful that I am back to being that happy and PASSIONATE person once again!! That I have a reason to be PROUD and SMILE!!! It's soo hard when you are not feeling like yourself, when you feel that you are absolutely ALONE in this battle, and then the outside world notices you changing for the worse. It just truly amazes me how the mental and emotional aspect of one's well-being plays such a HUGE factor as you suffer and then as you go though recovery!! It just proves that transformations NEED to take place from the inside to out!!! XOXOXOXOX
I was hoping you would get on here and comment!
This is suuuuchhh a great video!!!!! loved her story!
Thank you for sharing your story. So glad you have made such amazing progress.
Thank you - I sincerely appreciate that!!!
LOVE this video!! So helpful, informative & relatable for me!! Jamie, you are inspiring! 💪🏼😊
Thank you so very much!! I sincerely am grateful for this!!!
I'm currently taking an offseason/ growing season of 2 years to build up my metabolism after a difficult pregnancy which caused excess weight gain (and needed to diet post Bub on very low calories which I am now taking time to reverse out safely). Already up to over 200 carbs and when you've been sub 50 carbs, you appreciate every little gram. This video hits home for me and shows the importance of taking that time to build your metabolism and get yourself in a better place. When people ask when I'll compete again I say maybe 2019 and I get a lot of shocked faces. This is a long term goal for me, as getting my body in a good place is priority over doing another show too soon
AMAZING!! And CONGRATS on your little one!! Keep pushing forward and KUDOS on your patience!! Long term success depends on that!!!!
Jaime, your story is very similar to mine! I'm in the process of a reverse diet and it is indeed challenging. Thanks for sharing!
I wish you nothing but the BEST of luck as you continue to push through your journey!! You can do it! :)
such a great video. thanks for sharing her story- something I could definitely relate to!
Thanks Yami, glad you enjoyed it. Great meeting you in Ohio, maybe you got me sick lol.
I can 100% relate to Jaime! Awesome video👍🏻❤
Thank you so much!!!
Thank you. I just contacted you for advice on which of your videos most applied to my situation and this is likely it. I've lost a lot of weight over the last 18 months, and put on some lean mass, but the reduction in fat loss rate has been frustrating. It seems that maybe I need to accept some weight gain, as long as it my diet remains fairly balanced, to re-invigorate my previous weight-loss velocity. I've gone from a BMI of over 43 to a BMI of under 27 in 18 months. That isn't a sustainable rate so I need to change up my plan a bit. I will be watching more of your videos.
Love it guys! Not many people have the patience and the courage to do what you did. Great job Jaime, that smile is contagious!
P.S. We like boats! LOL
We all like boats!
Colin DeWaay Thank you soo very much!!! It's been a crazy fun journey so far!!!!
I watched the recording 'till the end. But instead just a little matter. I must discuss my weight reduction, I buried 23 pounds and my belly too. I'm following an effective weightloss routine. It's all regulated in this website here *TOP2DIET . COM*
💜💜💜 love her story! I've experienced many of the same things and I'm so thankful I found flexible dieting and have regained a healthy relationship with food :)
Glad you did!
YES!! I love this and I am soo happy that you found this lifestyle to be personally helpful!! Keep it up!!!!
I can’t believe that I haven’t seen this video yet. This brought about HEALING for so many people because of her transparency in her journey
This was fantastic, congratulations Jaime and your right you have every right to be proud of you accomplishments, very refreshing video to see!!
Thank you!
I just found this video, I know I'm late but I've been eating 900 cals for 2 months now and my weight stopped at 179 lbs and whenever I eat more now, my weight will gain a few lbs so I was scared. But this video helped me a lot thank you, her smile is contagious ❤
Amazing progress! Way to go, Jamie and Paul!!
She does all the hard work!
Love this i have been on the same roller coaster as far as losing and gaining weight. I was very fit and healthy in beginning of 2017 I'm currently am not. I am wanting to compete also and I'm very interested in the reverse diet idea. Trying to read up on it. This is the kick in the booty and motivation I needed! Thank you
Amazing transformation Jamie! And Paul, you are just so genuine and charming and it's so apparent that you truly care!
Thank you!!
Well thank you!
Wow! ❤️❤️ thanks for sharing. I’ve never heard of reverse dieting before!!!
Jaime and Paul!!! I could watch the two of you banter and teach ALL DAY LONG!! Jaime, you are one brave BADASS Beauty and I feel so blessed to have heard your story....but I want to hear even more!!! Paul, I have no words! You are just amazing. What an incredible friend, coach and teacher you are. You are the kind of man I pray my sons will aspire to be. Thank you!!
She is fantastic!
Paul is sincerely AMAZING and I would not be where I am if he didn't take a chance and place faith and trust in this broken girl!!! So - I agree with you!! And I THANK YOU for watching!! I truly hope that I can continue this video and share more for you all!! Xo
This was amazing. I can't tell you how much we have in common with my struggles over the last 15 years. Thank you for your transparency!!!
Very welcome, reverse coming soon!
Thank you, Christina!
Great job guys! I'm so happy for Jamie and glad she found a coach like Paul. Mental clarity and happiness is priceless. In a society obsessed with instant gratification it's so great to share stories like this. Thanks for posting this for your community.
The mental and emotional aspect of the journey is such a HUGE factor that many people - including myself - may not realize just how much it can impact you. And the need for instant gratification is definitely in play too. So to be able to truly realize that, and until you overcome whatever is holding you back - you never know just how far you can push, transform, and progress until you start trusting and believing in yourself!!
Thanks Christie.
What a great success story! You are beaming and so happy now. Thanks for the inspiration as I continue on my own journey.
You should see her now, go follower her IG Jaime Kallay and see her new progress! Thanks.
Thank you soo much!!!! I sincerely appreciate that!!!!
I'm impressed and this was very informative. Proud of her and I relate to her
Thank you.
I only recently found your channel and love these videos that are so informative
Thank you!
Wow, I did not know how much I needed to see this video. Thank you Jamie for being so honest about your journey because it is very similar to mine. Mindset is the biggest struggle and to see how you have been able to improve is so inspiring and gives hope! Awesome work y'all!
Thanks 🙏
Tashina Maijala thank you!!! 🙏🏼🙏🏼🙏🏼
Amazing job Jaime ! ! !
My mind's sufficiently blown by both the trasformation and how inspiring this clip is !
Thanks she is awesome
Thank you soo much!!!!! I really appreciate that!!!!
Love these testimonial videos, Paul. The information you and all these lovely ladies share and put out there for us for free is extremely valuable and I'm sure a lot of people are grateful for this. I am personally going through a reverse diet (haven't had any eating disorders or extreme dieting but I did diet down to my BMR then started going slowly back up to my maintenance to put on more muscle cause I'm still a newbie at weight lifting) and your videos made me feel confident and okay with taking that risk of putting on some body fat during the process and you guys are right, feeling full is extremely helpful and oh my lord does it make training better and it definitely SOMEHOW made me look better even with the extra bit of body fat, the muscles are just fuller and you just feel happier and lighter and full of energy. Again, thank you so much! Much love from Casablanca, Morocco.
YES!! I personally love hearing this!!! Congrats on your progress and KEEP IT UP!! Thank you for watching this video!!! :)
Thank you so much. You did an absolutely amazing job, Jaime :) Keep it up.
Her story is so relatable (especially the binge and over restriction) and it’s so nice to see her nourish and her body. I’m currently in a reverse because I want to eat more and my caloric intake is significantly higher now than It ever was in my teens and 20s. It’s okay to eat more, strength train, lessen cardio and still see weight and fat loss.
Aww Jaime, you are such an inspiration and thank you for sharing your story! I can totally relate... omg. Reverse dieting... I think this is what I need!
Glad you enjoyed it.
Thank you so much for having the courage to share your story! I found it truly inspirational and would love to learn more about your journey!
Jaime is amazing.
Aw - Thank you sooo very much, Elizabeth!! I sincerely hope to be able to share more!!!!!
Awesome and well done guys. She has an amazing energy
Thank you so very much!!!
Well done jamie. I have the same problem now and thats comforting. I added a huge amount of fat to the degree I cant wear jackets any more. (this fact after being anorexic has had me in tears) I am hoping by carefully exercising and eating ok that i can start getting better. I have been the same as you. You look great in that bikini I was like the first photo I am slightly better increased by 150 calories and lose 2 per cent body fat at the same weight I gained and lost cutting and bulking, its a long journey thanks for your story and to Paul for sharing it.
Thank you for your honesty. I have recently discovered RD and am excited to see what I can do. I am 56 and for the first time in my life I feel strong and in control of food!
Haha I am a number and list geek too so I love macros too.
Wow, thanks for sharing your story, Jamie. Glad you put this video up as well. Really good info. I like the whole thought of reverse dieting & will implement it eventually.
Thank you! I definitely feel that Reverse Dieting is amazing for the mind, body, soul, and overall success!!! :)
Thanks!
She is so bouncy and happy :D Fantastic transformation and I can only imagine what the internal transformation must feel like. Wonderful job by Jamie and what a brilliant work by Paul helping her on her way! Fantastic!
She really is so great to be around.
DAMN I relate so much with her. I was always overweight as a kid, wanted to be skinny, developed bulimia, then that just turned into binging. I’m a serial yo-yo dieter, so I go from 140lbs - 190lbs and everything in between. Now I maintain my weight on 1400 calories. I still want to lose weight and can only lose weight on a 600-800 calories diet. I am so miserable.
I'm in the exact same situation as you!
Dani wow! Same I can only lose between those calories as well 😓
@@Lunaleodrune yeah me tooo...
Really appreciate her honesty, eating disorders can be hard to talk about and it was so brave to be so vulnerable
She’s awesome
Thank you!!
Wouaw! what the energy of Jaime! Congrats! I hope to reach this goal (restore my metabolism) too. Thank you for this video. Sophie from Belgium
Awesome
Incredible story and journey! Thanks for sharing!
Glad you enjoyed it
Loved this video. Thanks for sharing
This video hit home for me, I can relate to her story so badly... I wish I could afford to work with Paul, maybe one day... gave me hope that I can transform my body as my story is so similar to hers.
Rebecca Lee Never ever ever give up hope or give up on yourself!!! You can truly do anything you put your heart and soul into!! ❤
love love love your story, Jaime!!
this video is fantastic! thanks for sharing her story! this has me excited for my first post-contest/prep reverse with my coach!
You are welcome!
Thank you Paul and Jamie for sharing this story! So great!
Thanks Kendra.
Thank you so very much!!
This is amazing information. I don't think I really realized what exactly reverse dieting involved. I have a personal history if being all over the map with my health, weight and workout habits. Thank you for sharing... I will continue to view and learn more and see where this leads me. I am also going to share this information with my outrigger paddling coach and team members.
This is awesome. I've been going back and forth for awhile whether or not I want to reverse diet. I had a coach tell me i am overweight and that I need to lose excess fat first before trying to reverse (I am 23% BF). I have dealt with disordered eating for years and this video was just what I needed to see! Thanks for sharing!
You are welcome!
I am so sorry you have experienced a not-so-nice Coach - and I wish you nothing but the BEST on your journey!! Keep pushing forward to fully overcome that disordered eating! I promise you - it's not easy - but it's absolutely worth it!
Awesome Jaime!!! I find a lot of relatable points in your journey! Best of luck and I'd love to keep up with your journey!
Thanks Sara.
Thank you, Sara!!!! I hope to have that opportunity to share more and keep y'all updated!!!!!
Yay Jamie! So happy you have found yourself in a better place. Great video.
Alisha
She is amazing!
nathlish1 I truly appreciate that!!!! Thank you!!!
Haven't had time to watch many videos recently but had to find time to watch this after meeting this sweet woman at the gym! Love this video!
Thank you for your courage to tell your story, Jaime :)
I feel special!
Paul Revelia haha, currently doing cardio at powerhouse and binge watching more videos!
AWW!!
I never understood eating disorders but hearing u talk about your experience is very insightful. Sharing helps people
The best video!!! Thank you for your honesty and courage!!
Thank you so very much!
Thanks Jennifer!
This is amazing. I was binging after trying to diet down on 1200 cals. I increased to 1540 and now I’m at 1700 plus. I’m binging less and still trying hard to keep the cals up to increase my metabolism. This is so amazing and gets me excited to see her results. Thank you!
I'm also increasing my calories! Are you decreasing your cardio as well? Did you gain a little bit of weight?
Pia Robles Talledo good for you!! I decreased my cardio a tad but not much. I had a few days here again where I had some food I enjoyed and didn’t count cals. I’m trying not to feel bad about it cause it was with my fiancé. I wasn’t gaining or loosing when I increased. I am still staying at the same cals even though I enjoyed myself for a few days with him. I’m holding lots of water from that. I have noticed my bowel movements have increased by increasing cals! How are you doing??
She's got a sunny smile, can't believe she could have been depressed.
You’re right she is so happy
Jaime is beautiful and so inspiring. Thank you for telling your story!
Thank you!! I truly appreciate that and I appreciate you watching!!!
Yes she is!
this was my favorite video so far Paul
Thank you!
Appreciate hearing her struggle. Congratulations for overcoming her eating disorders!
Inspiring story. Caused me to take pause....there's always hope, isn't there? I'd love to learn more about reverse dieting and how I can get a training program from y'all.
I appreciate this so much. I went from anorexia to binge, got it under control THEN competed and the binging came back hardcore. I played hide and go eat allllll the time. really awesome video.
Thanks Susanna congrats on your success.
Thank you, Susanna!!!! Keep pushing forward and be strong!! You have been through an AMAZING recovery already - BELIEVE that you are worth every fight forward!! Xo
man! do I love this channel!!
LMAOO!! Jenga meals!!! I love it!! She is adoarble!!! WTG Jaime!!!! Thanks Paul for another great video!!!
Haha!! It's truly my FAVORITE meal - and my favorite Random Meal Phrase!! LOL!! But, sincerely, Thank you!!!!!!! Xo
This is soooo eye opening to me. Thank you.
Welcome
Thank you both.❤️
Loved this genuine and informative video, I think mental health and muscular strength are more accurate measurements of fitness than “good looks” as determined by media driven ideals of physiques.
Glad you enjoyed it
That smile!
Thank you!!! :) And I LOVE having a reason to be PROUD and SMILE again!
For real its infectious
@@jaimekallay8453 yes it looks absolutely genuine!
Sorry, that sounded like sarcasm. I am not being sarcastic.
angry grouse That’s okay!! I didn’t take it sarcastically at all.. definitely gave you the benefit of the doubt!!! Xo
You are a inspiration.. and I love that smile!!!!!!!!!
Amazing video
Thanks Kristen.
Thank you so very much!! Xo
I was excited to listen to this video thx for sharing your story Jaime
Very welcome!
sweetbe82 Thank you for watching it!!!
that smile !
that energy !
she makes you happy just by watching her LOL .
i love how she just keeps her smile.
Such a great video! Jamie you are an inspiration for so many. Listening to you I felt every emotion, your spirit, and your drive for continued success. You being real has, and will help so many. Said it before, beautiful inside and out.. Oh! and that smile though 😍
She truly is!
Jo! Thank you so very much!! That is EXACTLY what I was hoping would happen from this video!! If I could help just ONE person - let them know that they are NOT alone - MAN, that would make me feel like I was on top of the world!!!! So thank you!!!!!!