General vs Specific Conditioning | What Every Athlete Should Know

The difference between general and specific conditioning is rarely talked about, yet it is something that every athlete should know. In this video Joel Jamieson, a leading authority on conditioning, explains the key differences that every athlete should know.
For more information on Joel Jamieson check out: www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
#conditioning #fitness #athlete

[@larrypotvin3877]

Great video thanks Joel!