General Population Strength and Conditioning: 30 Yard Sprint Conditioning

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  • čas přidán 26. 08. 2024
  • Alex da Beast crushing some sprints getting lean and ready for rugby season. 3 x 10 yard, 3 x 20 yards, 3 x 30 yards, 3 x 40 yards, 3 x 50 yards. This was 30 yards shown on video.
    Huge workin Alex!

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