Strength training for golf

Check out our video on 'Golf injury-prevention & fitness for the amateur golfer.' Build strength and increase mobility for the golf season by investing in a simple off-season strength and conditioning program. Sam Sheppard, physical therapist and certified golf fitness professional, shows exercises that you can do on your own to improve your game. For a more specific, tailored training program, contact us by visiting our website www.performance... and connect with one of our golf specialists.
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[@jasonlee3218]

Thx Sam. Great advice!

[@user-qp9br7mv3w]

Good stuff thank you,

[@SandNebula232]

I like the transverse/PNF movements