Everything You Should Know About Energy Systems | Part 4

In this video leading authority Joel Jamieson explains everything you need to know about energy systems.
For more information on Joel Jamieson check out: www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

[@sfcxxv8319]

outstanding coach! Thanks for this education.

[@225rip]

How do you calculate max heart rate; age and percentage?

[@denyingdestruction]

220bpm - (your age) = MHR. BUT!!! Most max capacities that are actually within a healthy goal range is shooting for 85% of your MHR. At least that's how I learned how to write programs from CSEP and NSCA

[@225rip]

Thanks for getting back with great information.