The Best Way To Track Your Conditioning

Joel Jamieson a leading expert on strength, conditioning and energy systems in this video explains how to best track your conditioning.
For more information on Joel Jamieson check out: www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

[@thedirtydiner3135]

I'm an exercise physiologist, S & C coach and MMA coach and I love your methodologies. I use them with all my fighters. Love your work, thanks mate

[@coachjoeljamieson]

Thanks! Great to hear

[@jaquta69]

Love this, Thanks

[@LECityLECLEC]

thanks for sharing!