Easy Way To Understand Aerobic vs Anaerobic with Joel Jamieson

Joel Jamieson one of the world’s foremost authorities on strength, conditioning, and energy systems explains how to understand Aerobic vs Anaerobic systems in an easy way.
For more information on Joel Jamieson check out: www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
#aerobic #anaerobic #fitness

[@egganbert]

Awesome, Joel. I bought your book (Ultimate MMA Conditioning) a few years ago and still refer to it when making exercise plans. Please keep this up! Uploading the training method videos on CZcams would be helpful, too :) i.e. Explosive repeat, HICT, etc.

[@gabrielechevarria3571]

Solid and simple.

[@jasonmeinero]

This makes sense

[@bmp713]

Which low impact bodyweight and weighted full body exercises work best for the eccentric stretching of your heart to make it larger and able to pump more blood?
Do high rep strength exercises have the same aerobic steady state adaptations as long as your heart rate is 130-160?

[@ironcross1252]

There a program i can get to follow as structure?

[@jimmyjensen4552]

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