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I appreciate how you called this HICT and not HIIT good stuff coach! 👍💪
No doubt! Details matter :)
thanks for sharing sir..
Running and biking are the best conditioning. Run 5k to 10k together with sprint workouts will truly give you the best conditioning of your life.
How do I learn about aerobic capacity in depth?
Chris Hinshaw
Are there modifications for people who have osteoarthritis in knees & hips?
Is conditioning a cardio workout.?
So is Bjj a good conditioning activity I think so
Is doing normal bike a decent replacement for an airdyne bike?
aerodyne*
how many sets for beginners, sir?
Beginners usually good for 80 contacts per session
❤
Bro what brand of shoe is that
Vivobarefoot shoes
I'm 65 should I be doing this?
nah, id say the bikes and maybe going on walks. I salso suggest walking on grass to reduce impact on knees.
Sounds like Ronaldo
I appreciate how you called this HICT and not HIIT good stuff coach! 👍💪
No doubt! Details matter :)
thanks for sharing sir..
Running and biking are the best conditioning. Run 5k to 10k together with sprint workouts will truly give you the best conditioning of your life.
How do I learn about aerobic capacity in depth?
Chris Hinshaw
Are there modifications for people who have osteoarthritis in knees & hips?
Is conditioning a cardio workout.?
So is Bjj a good conditioning activity I think so
Is doing normal bike a decent replacement for an airdyne bike?
aerodyne*
how many sets for beginners, sir?
Beginners usually good for 80 contacts per session
❤
Bro what brand of shoe is that
Vivobarefoot shoes
I'm 65 should I be doing this?
nah, id say the bikes and maybe going on walks. I salso suggest walking on grass to reduce impact on knees.
Sounds like Ronaldo