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whew! love this! grace and peace! <3

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I just noticed how the Bible sitting on the table aluminates on the wall. Praise God! What a great workout. Thank you ❤🎉

I really enjoy the prayers you added thank you!

My wife would gladly join your fitness program but we live in Russia..

Thanks!

This was awesome. Thank you! I loved the praise music ❤

Thank you for this long stretch! I was curious, how much stretching do you recommend? I've been doing the 12 week challenge Mon-Fri and thought I would add in stretches on Saturdays; is this enough? Also, would you consider a series of night stretches for better rest? Just a short routine to do before going to bed. Maybe with a voice over of calming scriptures throughout 😀 (I am not of the mindset that your channel should be catered to my liking 😂 but I wanted to give a suggestion in case it's something you would enjoy doing and others would benefit from as well.)

Endless praise to you Lord!! Day 2 done! ❤️❤️❤️

Day 1 done

I love it ❤ please more 5-10 minutes videos. And more stretch videos too! Thank you lovely sister in Christ

These are excellent workouts. Can you consider workout videos like this one for expectant mothers in various stages of pregnancy? That would be great for this Christian channel and your audience. Thanks once again.

Sister I need to let you know that I haven’t stretched like this in 2 years (mom of 2) 😂. You have encouraged me with the prayer too ! Very powerful Almost fell asleep at the end. #neededthis sister make more videos like this ! Very much needed ! Praise the Lord ! 🧡🙏

Day 1 completed ! I.m proud of me !

I want to apologize for the sound during this LIVE, I wasn't aware about the static noise til after.

I do like to get my workout in first thing, preferably before my kiddos get up BUT then I struggle with the need to fuel my body after. I would love to hear your ideas on intermittent fasting: if I workout early then I'm often not able to get that 12-15 overnight fast (if I eat within an hour of finishing my workout).

Well, that was fun!

Do you recommend doing the abs video alongside this workout? I'm sure this is a great question for a member. I was looking for free Christian workout videos to follow along to that also didn't do yoga. I'm so glad I found you. I was originally working out with stuff from Vshred and pinterest. God put it on my heart to stop and look for something centered on him. I was comparing myself to others and wanting other people's bodies. I was also lusting over images on pinterest. Their was great content but you can't control what pops up as you search. Plus my kids work out with me often. We all would see the images or videos that had girls wearing inappropriate clothing and showing off their bootys. I want to help keep my kids pure. I'm so thankful I found your channel.

I love when the music matches the movement! Great workout!

thank you for today!

That leg circles looks so easy but it was the hardest 😂 Thank you for anothe great workout and word Cristina ❤

Great workout, loved the music in this one and the pace of these workouts! Thank you.

So good!

God bless you sis..your new subscriber

Im so bless the songs sister in Crist ☝️ God bless

Made it all the way to day 45, life happened and so I’m starting over! Excited to make it all the way through this time. I read the KJV or MEV versions

Loved this thank you!

Thankyou Christina

😊I had no idea when I typed in Non Yoga Stretching for Christians that anything would even pop up!Your vid was suggested(which I enjoyed)&I must say I was surprised but happy to see that its actually a thing cus I was feeling like am I weird for even searching this Lol😄

Done!

Thank you Cristina for the Shoulder strengthening video!. 5 years ago after injuring my shoulder and no range of motion after your Videos and complete trust in God, I have full range of motion in my shoulder and so much strength!

That was great and much needed today! Thank you.

You are gift of God for us all , a great blessing

As long as you are glorifying Jesus 🧡. I was just speaking about this yesterday and today I see this video ! I am encouraged to see that the Lord is using you to created things for his glory. May the Lord strengthen your walk. By any chance any videos on diastasis recti?

Thankyou.....Pls don't stop sis. May God bless you ❤🎉

This idea is just amazing. Pls don't stop sis and may God bless you🎉❤

So true! Amen ❤

Please don’t ever change the genuineness of this podcast! It’s so hard to find REAL exercise and not sped up things but God has blessed us with you! We love you ❤