Foam Rolling | Christian Fitness

How to foam roll | join me as I walk you though how to properly foam roll
Christian Fitness
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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@christianfitness]

Hi CGF family! I hope this intro to foam rolling is helpful. Would you like to see more? What muscle/areas in the body are you most sore/tight in?

[@damarisjimenez2261]

Yessss! I needed this! thanks!

[@marierouhana3715]

Thank you ❤ this looks awesome

[@brittbowman8192]

Needed this this weekend, thank you Cristina love hearing and reading his good words.

[@kdnlegg]

Hi, thank you SO much for this video! Happy I found your page. How often would you recommend someone to foam roll if experiencing back pain?

[@zekitty1]

How often do you roll? I don’t roll very often (or thoroughly after watching this 😳) because of time.

[@christianfitness]

To be honest, it’s been a while. I’m trying to get back to do it at least twice a week.

[@paolahernandez3146]

How tall is the roller you are using?

[@christianfitness]

36 in