Christian Workout | biceps l Lift up Jesus

Biceps Workout l Day 4 of 5 Upper Body "Lift up Jesus" workout series
recommend dumbbells:light-medium (5-10 lbs) or you may use no weights
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All information provided by Cristina Arroyas is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Cristina Arroyas is not engaged in rendering any medical services. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Cristina Arroyas is not responsible or liable for injury sustained as a result of using the content in this video, or any other video provided by Cristina Arroyas. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[@solenegrandjean6306]

Sport of the day 2/5✅

[@kbugg789]

Complete!!

[@pcelidon]

Great bicep burn 🔥💪🏼

[@beverlyperry663]

Thank you so much for the separate workouts! They are just perfect. I have been searching for a trainer that has Christian exercise content, but they are far, few and in between. Due to a total reverse shoulder replacement, I can no longer do anything shoulder related due to a shoulder implant. I looked at your tricep one from yesterday, but the overhead tricep is not doable, but I will just do additional tricep kickbacks. Hopefully you will have a separate floor chest workout which would be perfect. God placed you on my feed for a reason. At 66 it is hard to find the right instructor. Keep doing what you are doing!

[@christianfitness]

Amen! Good to see you made adjustments for your shoulders.🙏🏽

[@reneemoreno1354]

Done