Video

I can see that this advice will also be helpful when walking. Thank you xxx

Sir need more walking videos playslist

If you are in good shape but not a very experienced runner would you recommend the intermediate programme? I’ve done a sub 20m 5km before but I didn’t do much training for it and relied on my fitness from martial arts. That would probably put me at intermediate, but for technical development is it better to start at the beginner level?

Shorts are a new art form.

If I could read a speck of what was on the screen...

Watching this in 2023!! Gained a lot of valuable pearls from this video!! Thank you sir!

How can one get in touch with you?

❤🎉💯, gears are the cue ✔️

When chi walking, should I basically lean forward and let gravity take over? I've noticed just leaning forward when I want to walk my legs kind of get into the chi walk stance.

I Bought the audiobook and this is the book I have been looking for all my life. I have shin splints and knee problems. It will be a game changer once I learn this, but it sure feels wrong starting out. It's everything my body doesn't want to do naturally, yet the ease of doing it is amazing. I just need to train my brain.

It's good, however there are many things involved with good posture such as, balanced dental occlusion. If you don't have balanced occlusion, you never gonna keep a good posture.

I am going to try 😮

I began ChiRunning 3 years ago. My life has changed dramatically in a positive and uplifting way! God willing I'll be completing my scheduled 4 miler today! Thanks again, Danny Dreyer and all on the ChiRunning team. I love running, and ChiRunning helped make that possible. God bless you all. Amen!

This is perfect!

1:00 how do brake then??

This is timeless information. Sitting 3/4 of our lives, we are losing our ability to move.

Your subtitles are difficult to read. Otherwise thanks for your work

Very interesting

This is absolutely fascinating. My question is: Concretely, how do you go about building a correct, proper stride?

Good answer I'm gonna try that again

As a long-term overpronater who took up running as an older adult, I found your insights and suggestions very helpful; thank you for sharing this wisdom!

это отличный апк

Niiice!

Very interesting. The speaker’s explanations are very clear

Great video. Super good explanation about posture! Thanks Danny!

Thanks sir

Would love to see a slow motion video of you running at different paces

All is wrong! First,. the back leg should be straight, the front leg should be in front of you! '.

don't walk, do taichi, it's more complete and beneficial for the whole body

don't walk, do taichi, it's more complete and beneficial for the whole body

Terrible running form tho

Thanks!. After 4x surgeries ( both achilles & both knees), wish I would of learned this method 27 years ago. But will do this from now on.

Very clear and helpful. Thank you.

I wish you would have shown a video of you actually doing it.

How do you keep a good posture uphill?

Can I combine this with Naruto running ?

Where do I get connect to one on one Chị training ?

This is a refresher for me. I attended a Chi Running workshop before. My sister ordered a metronome for me.

3:54 starts

please would you make available for Android

Update: the battery still hasn't died

Love this video. So informative in 5 and half minutes. I try to remember to watch this at least a few times a year for reinforcement of the principles.

when implementing this technique on a treadmill what level of incline do you suggest? cheers

Can you swing your arms to the rear when they are straight down also? Like when you’re not exercising

Just love this stuff, such sound principles!

nice!!!

I recommend the nico nico pace (slow running) technique to everyone. chi running is a very challenging technique for the body.

why is audio shit

am interested for sure, i am based in the uk