I have had problems with heel pain and pulled calf muscles because of being a lifetime runner to the extent that I could no longer run or even walk long distance.....this technique has enabled me to run again with much less pain
Agree Kevin...it's really about putting it all into practice and experiencing it for yourself. We have Instructors, workshops, video lessons and more to help you. Just try one thing at a time. And, the #1 thing is to listen to your own body and experience. We do have a lot of people with a lot of experience.
hola posesor mi nombre es Alex estoy leyendo su libro correr chi y estoy siguiendo sus vídeos pero me gustaría que sus vídeos tengan subtitulo en español para entenderlos gracias
I have a question. I understand using the proper form for jogging but what about those of us who are starting off a program with mostly walking? Do we need to practice walking in the same way? Trying to avoid heel strikes and bad posture?
I sent a previous reply and hope you got it. We also have a Chi Walk-Run program that is designed for those who want to run, but want to start with walking.
@@lanitaykelley8838 Hi La Nita...contact customerservice@chiliving.com, or go to chiwalkrun.com where you'll find the DVD and booklet and other resources. ChiWalkRun is my favorite of all our programs!
I have had problems with heel pain and pulled calf muscles because of being a lifetime runner to the extent that I could no longer run or even walk long distance.....this technique has enabled me to run again with much less pain
Great stuff. Love these videos but it’s all theory. How to you actually do these things. That’s the real question that most do t answer.
Agree Kevin...it's really about putting it all into practice and experiencing it for yourself. We have Instructors, workshops, video lessons and more to help you. Just try one thing at a time. And, the #1 thing is to listen to your own body and experience. We do have a lot of people with a lot of experience.
hola posesor mi nombre es Alex estoy leyendo su libro correr chi y estoy siguiendo sus vídeos pero me gustaría que sus vídeos tengan subtitulo en español para entenderlos gracias
I have a question. I understand using the proper form for jogging but what about those of us who are starting off a program with mostly walking? Do we need to practice walking in the same way? Trying to avoid heel strikes and bad posture?
I sent a previous reply and hope you got it. We also have a Chi Walk-Run program that is designed for those who want to run, but want to start with walking.
@@katherinedreyer9644
Hi, pls know that I am interested in the Chi Walk-Run Program. Pls forward a contact. Thanks in advance.
@@lanitaykelley8838 Hi La Nita...contact customerservice@chiliving.com, or go to chiwalkrun.com where you'll find the DVD and booklet and other resources. ChiWalkRun is my favorite of all our programs!
How do you keep a good posture uphill?
Great question. I would your posture and technique should be the same for all three plains. Up hill, flat and down hill.