Chi Walking 100 Days, Lesson 1: Posture
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- čas přidán 23. 04. 2009
- Danny Dreyer teaches the posture elements of Chi Walking.
𝐆𝐞𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐂𝐡𝐢𝐖𝐚𝐥𝐤-𝐑𝐮𝐧 𝐃𝐢𝐠𝐢𝐭𝐚𝐥 𝐁𝐨𝐨𝐤𝐥𝐞𝐭 𝐡𝐞𝐫𝐞: chiliving.com/free-chiwalk-ru...
𝐕𝐢𝐬𝐢𝐭 𝐮𝐬:
Website: chiliving.com
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Its nice to see that your not obsesed about profits and are sharing the basics so's more people can experiance this life changing skill. Good on you
Best explanation I’ve ever seen of how to hold your body in qigong, and I’ve been looking for years - thanks a million
Thanks so much for doing these videos! I happened across your book at the library and took it home. Knew right away I wanted more than 2 weeks with it so I bought it and love it. I couldnt quite grasp some of the concepts and these videos have cleared up everything! Your great!
I've spoken to people about this, and from I've been told it is possible to avoid heel strike during _running_ ....but not so while _walking,_ as avoiding heel striking requires a "flight phase" in your stride. And this flight phase is present when running, but not so when walking.
Thanks Danny! This is great!
magic..amazing . you are the master.
Very clear and helpful. Thank you.
Sir need more walking videos playslist
This is timeless information. Sitting 3/4 of our lives, we are losing our ability to move.
Hi,Can the Chiwalking be done indoors?Thank you! :)
Very interesting
Great stuff... essentially the posture is just like standing at attention in the military. At least the way I learned in the 70's, which translated into marching and walking. Suck in that gut throw out that chest....LOL
Zen gagging core is hard
Taiwan qigong master Zhan ruo shui has published 《健走功(Chi Walking)》, brisk walking is not required, but the palm to press slightly, toes to grip firmly , and stressed that the regulation of respiration.
Please take our feedback and upgrade your mic. Cheers :-)
Por favor lo pueden subtitular en español?
Mr. Dreyer, how would you counter the opposite info put out by Dr. Justin Lin on correct walking? He claims that correct walking involves an erect torso and active hips. His CZcams video is entitled "Physical Therapist Shows How to Walk Correctly."
No sound
There's no audio, just rustling sounds. :(
0:53: "Pick up your leg and point it forward".
This is not how to achieve proper foot orientation. Foot orientation is a result of hip tilt, which again is a result of the balance between front and back leg muscles. Shoes with an incline, like the ones Dreyer is wearing, lead to the hip being tilted forward and the feet outward. It is not practical to overcome this by constantly thinking about leg orientation. But if one wears zero drop (flat) shoes then the hip tilt becomes natural and the feet automatically point straight forward.
don't walk, do taichi, it's more complete and beneficial for the whole body