The Hidden Truth to Walking Faster Revealed
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- čas přidán 28. 06. 2024
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In this video you will learn exercises to improve your gait speed, walking confidence, and decrease your risk of falls!
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Time Stamps
9:27 heel lifts
10:18 knee lifts
10:47 stagger stance weight shifts
11:19 sit stand step
12:28 sit stand step advanced
13:28 step up and over
14:27 balance pad cross over step
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I would like to share my personal experience, that it is not good to rush with speed. In the video, it is well laid out methodically. Very well, you have already said many times, when you become very good at it, move to the next more advanced level. If we don't respect this gradualness, we will surely spoil the already learned good movements by compensating. Have a nice week.
This was so needed as I have a tendency to walk slower cause of my weak leg
Good morning survivors
Thank you so much , Ms. Tobias!
Thank you. I have been watching your videos for a couple of months now and they have helped so much. I was put on a statin last Feb after 2 stints and with my RA it made my muscles and body not work right. In August I quit taken the statin on my on call. By December I was bed ridden. January of this yr I decide I was done with not being able to be normal again. I have watched your videos and have exercised and worked hard trying to get back to my normal self. I didn't have a heart attack or a stroke but your videos have helped me to walk again. I still can't get up from a normal height chair or toilet but I'm getting better slowly but surely. Thank you!
Great content as always!
Thanks Leslie! I hope it helps!
This is so helpful...weak leg post laminectomy 20 years ago, limited big toe for 55 years...Finally found a podiatrist who suggested a Morton's extension which I was given in college but never since! That simple little carbon steel plate has made a huge difference!! So, now I have to strengthen my legs and deal with having had to favor one side. This video really is so comprehensive ....THANK YOU!!!
Great exercises. I love your doggie, so patiently watching and waiting :)
This is so helpful.. Thank u ❤Mam
Thank you for sharing
🏆🇺🇲🙏😊
Excellent and very useful content!
I completely agree
Thank you so much for sharing this, Ms. Tobias! I believe that combining this with your video to reduce toe curling is going to help me improve my overall gait!
Yes Kathryn! I think those to exercise programs are a nice pairing 😊
Are walking sticks 😊any good
Wow love this vid
Salamt po doc Tara dagdag kaalam na naman para sa aming mga stroke survibor love it doc
Excellent video4
I am not a particularly slow walker in general but I have lost my top speed. I used to do a 4mph pace with little trouble. Now it just feels awkward and weird to even attempt it. I think it will be well worth my while to correct whatever it is slowing me down.
It is very important to eat a healthy diet and exercise to keep a good walking 🚶 speed
Thanks!
Thank you so much for your kindness 🙏
@@rehabhqofficial you’re very very welcome!
So grate and thanks Dr ❤❤
Watch the video again 😊
FYI, it helps if you don't jump to the exercises 😊
@@rehabhqofficial thanks dr
@@rehabhqofficial Thanks Dr
Marching is not easy! Haha Thanks Tara
I walk slow with MS to conserve energy and go further
Is xtern AFO good for foot drop after stroke?
Will it help me walk faster and better?
No one in my 5 years any therapist dine this with. Can you help me?
Dr. T, would assistive devices include AFOs/MAFOs, or are those more like walkers & quadcanes?
When in doubt, don't do it 😊
Thx again. For content, you seem to know exactly what I and many others on these comments are going through. I have been trying the last couple days to do this with increasing the length of my good leg which means I'm balancing on my weaker leg for a longer time. And this is good but after decades of doing it the other way as you pointed out this will take a little time with the hemiparesis on one side.
Me again, just mentioning that when I try to take longer steps because I'm well over six feet tall that the long legs would just get out of control and spasticity effects kicked in and they would make me trip with one leg getting in the way of the other leg or like you see the ankle forcing the foot downward and me falling forward but the shorter steps even with increasing Gate speed is a wonderful answer. I am working on this and I'll tell you that walking in water is a good place for me to practice this because it's safer
Ma'am I can't bend my efectecd feet backward
7:44 ORRRRR you could find your favourite tune at the correct BPM and walk to that.😁
17:46 by chance, most western songs are around 120bpm.
Good to know! Thanks for sharing!
I prefer funk. Try old Parliament tunes.
👍
❤❤❤❤❤❤
Curious about the size of the block...namely the HEIGHT. Plan to fake it with a small box or maybe a piece of a piece of cut wood!
I do the opposite, i take a bigger step with my good leg and shorter step with my bad
16:47 if I was YOUR physio, I would say you were cheating, as your right leg/body is not completely straight forward ;)
METRES ER SECOND IS FOKING RIDICULUS WOMAN. SHOULD BE CALCULATED BY KMS OR MILES AN HOUR.
this woman is talking rubbish that most older people cannot understand