Chi Walk/Run is quick and easy whole-body fitness.

Danny Dreyer & Liz Frost from Chi Living join The Balancing Act. The topic is an easy and safe way to get fit with a special technique applied to running and walking. It's called Chi Walking and Running and rooted in T'ai Chi. The training engages core muscles for strength and stability. Not only does it burn fat, it has cardio-aerobic benefits. This is injury free fitness for the whole family and fits into anyone's schedule.

[@mattiabianuccitrainer]

Danny is a great Coach!

[@MMABeijing]

what a lovely professional host