I have always been athletic and played a lot of basketball. I am now 66 and haven't ran regularly in 20 years. Everytime I would start to run my knees would soon begin to hurt. The first thing I learned from your program was to keep my feet pointed forward. That tip alone has made a huge difference . I have been running 3 months now without pain in the knees. I do experience a little soreness in the hip . Any ideas ?
I was pointed in your direction by TI Swimming....I hope it can do for me running what TI did for me swimming.....so far so good.....
Keep us posted. Would love to hear how it's going for you.
I have always been athletic and played a lot of basketball. I am now 66 and haven't ran regularly in 20 years. Everytime I would start to run my knees would soon begin to hurt. The first thing I learned from your program was to keep my feet pointed forward. That tip alone has made a huge difference . I have been running 3 months now without pain in the knees. I do experience a little soreness in the hip . Any ideas ?
Will Kiesel X-ray of your hip, eventually an MRI too
Thanks yes....x-ray all good ...bursitis .....been swimming a lot and will get back to chi running in fall