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Dr. Eilbra Younan
United States
Registrace 14. 12. 2019
Welcome to Dr. Eilbra Younan's Channel! I'm Dr. Younan, a Registered Pharmacist with over 7 years of experience in retail pharmacy. I've managed pharmacies, owned my own independent pharmacy, and I've learned a lot about what it takes to keep people healthy.
On this channel, I share my knowledge about medications, including what you need to know about drug interactions and side effects. But that's not all-I also dive into the foods, vitamins, and minerals that can help you feel your best and stay healthy!
I'm a proud Assyrian, and my love for food and passion for helping others is why I started this channel. Here, you'll find recipes inspired by my family's traditional Assyrian cuisine, along with tips on wellness and healthy living.
If you're interested in learning more about how to improve your health with simple, everyday choices, you're in the right place. Subscribe now and join me for insights on a healthier lifestyle!
On this channel, I share my knowledge about medications, including what you need to know about drug interactions and side effects. But that's not all-I also dive into the foods, vitamins, and minerals that can help you feel your best and stay healthy!
I'm a proud Assyrian, and my love for food and passion for helping others is why I started this channel. Here, you'll find recipes inspired by my family's traditional Assyrian cuisine, along with tips on wellness and healthy living.
If you're interested in learning more about how to improve your health with simple, everyday choices, you're in the right place. Subscribe now and join me for insights on a healthier lifestyle!
Essential Supplements to Consider When Taking Certain Medications | Dr. Eilbra Younan
Certain medications can deplete the body of essential nutrients, making it necessary to take specific supplements and vitamins to counteract these deficiencies.
Here are some common examples:
Statins (for cholesterol)
Coenzyme Q10 (CoQ10): Statins can lower CoQ10 levels, which may lead to muscle pain and fatigue.
Metformin (for diabetes)
Vitamin B12: Long-term use of metformin can reduce B12 absorption, potentially leading to deficiency.
Proton Pump Inhibitors (PPIs) (i.e. Pantoprazole, Omeprazole for acid reflux)
Magnesium: PPIs can cause magnesium depletion.
Calcium: Long-term use can affect calcium absorption, increasing the risk of fractures.
Vitamin B12: PPIs can also affect B12 absorption.
Diuretics ( i.e. Furosemide for high blood pressure and heart failure)
Potassium: Diuretics like thiazides can deplete potassium.
Magnesium: Some diuretics can also reduce magnesium levels.
Calcium: Certain diuretics can affect calcium levels.
Oral Contraceptives
Folic Acid: Birth control pills can lower folic acid levels.
Vitamin B6: Oral contraceptives can reduce B6 levels.
Magnesium: Birth control pills can also affect magnesium levels.
Corticosteroids (for inflammation)
Calcium and Vitamin D: Long-term corticosteroid use can lead to bone loss, requiring additional calcium and vitamin D.
Antibiotics (i.e. Trimethoprim and Bactrim)
Folic Acid (if used chronically)
Probiotics: Antibiotics can disrupt gut flora, so probiotics can help maintain healthy gut bacteria.
Anticonvulsants (i.e. Valproic acid, Phenytoin, Carbamazepine for epilepsy)
Vitamin D: Anticonvulsantscan interfere with vitamin D metabolism.
Folic Acid: These drugs can also reduce folic acid levels.
Blood Pressure Medications (ACE inhibitors and ARBs i.e. Lisinopril, Losartan)
Zinc: These medications can affect zinc levels.
Weight Loss Medications (Orlistat)
Multivitamin with A, D, E, and K
It is important to consult a healthcare provider before starting any supplements, as interactions with medications can occur.
Disclaimer:This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions, and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.
Here are some common examples:
Statins (for cholesterol)
Coenzyme Q10 (CoQ10): Statins can lower CoQ10 levels, which may lead to muscle pain and fatigue.
Metformin (for diabetes)
Vitamin B12: Long-term use of metformin can reduce B12 absorption, potentially leading to deficiency.
Proton Pump Inhibitors (PPIs) (i.e. Pantoprazole, Omeprazole for acid reflux)
Magnesium: PPIs can cause magnesium depletion.
Calcium: Long-term use can affect calcium absorption, increasing the risk of fractures.
Vitamin B12: PPIs can also affect B12 absorption.
Diuretics ( i.e. Furosemide for high blood pressure and heart failure)
Potassium: Diuretics like thiazides can deplete potassium.
Magnesium: Some diuretics can also reduce magnesium levels.
Calcium: Certain diuretics can affect calcium levels.
Oral Contraceptives
Folic Acid: Birth control pills can lower folic acid levels.
Vitamin B6: Oral contraceptives can reduce B6 levels.
Magnesium: Birth control pills can also affect magnesium levels.
Corticosteroids (for inflammation)
Calcium and Vitamin D: Long-term corticosteroid use can lead to bone loss, requiring additional calcium and vitamin D.
Antibiotics (i.e. Trimethoprim and Bactrim)
Folic Acid (if used chronically)
Probiotics: Antibiotics can disrupt gut flora, so probiotics can help maintain healthy gut bacteria.
Anticonvulsants (i.e. Valproic acid, Phenytoin, Carbamazepine for epilepsy)
Vitamin D: Anticonvulsantscan interfere with vitamin D metabolism.
Folic Acid: These drugs can also reduce folic acid levels.
Blood Pressure Medications (ACE inhibitors and ARBs i.e. Lisinopril, Losartan)
Zinc: These medications can affect zinc levels.
Weight Loss Medications (Orlistat)
Multivitamin with A, D, E, and K
It is important to consult a healthcare provider before starting any supplements, as interactions with medications can occur.
Disclaimer:This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions, and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.
zhlédnutí: 59
Video
Ofloxacin 0.3% Eye Drops | Uses, Directions, & Side Effects | Dr. Eilbra Younan
zhlédnutí 412Před 2 měsíci
Ofloxacin is an antibiotic from the fluoroquinolone family, effective against a broad spectrum of bacteria, making it a preferred choice for treating eye infections. Directions: Instill 1 to 2 drops in the affected eye(s) 4 times a day. Do not wear contact lenses while using Ofloxacin Eye Drops unless approved by your doctor. Avoid touching the dropper tip to any surface to prevent contaminatio...
Geranium Tea (Pelargonium) Benefits: A Natural Remedy for Wellness | Dr. Eilbra Younan
zhlédnutí 118Před 3 měsíci
Geranium tea, derived from Pelargonium leaves and flowers, is not only a delightful beverage with a delicate floral aroma but also a potent natural remedy offering a range of health benefits. Known for its antiseptic, antifungal, and antibacterial properties, geranium tea can be a great addition to your daily wellness routine. Here's an overview of its many benefits and how to prepare it for ma...
Methylprednisolone (Medrol) 4 mg Dose Pack | Uses, Dosage, & Side Effects | Dr. Eilbra Younan
zhlédnutí 3,1KPřed 3 měsíci
Methylprednisolone (Medrol) Dose Pack 4 mg Methylprednisolone Dose Pack is a corticosteroid medication designed to rapidly reduce acute inflammation. It is commonly prescribed for conditions like asthma, allergic reactions, arthritis, and inflammatory bowel disease. Additionally, it can be used to manage symptoms associated with the common cold and flu, such as respiratory inflammation, throat ...
Thyme Leaves | 15 Amazing Health Benefits of Thyme | Dr. Eilbra Younan
zhlédnutí 85Před 4 měsíci
Welcome to the world of thyme! This fragrant herb is more than just a kitchen staple-it's also a powerful natural remedy. Let's dive into the dual-purpose magic of thyme and discover how it can spice up your meals while offering a host of health benefits. First off, thyme is antispasmodic and an expectorant, which means it can help calm coughs and clear out mucus from the airways. Plus, it's bo...
Fluticasone (FLONASE) Nasal Spray | Uses, Directions, & WHEN TO STOP! | Dr. Eilbra Younan
zhlédnutí 1,4KPřed 5 měsíci
Fluticasone is an intranasal corticosteroid that treats allergy symptoms such as sneezing, itching, and runny or stuffy nose. It works by decreasing inflammation in the nose, making it easier to breathe. Fluticasone is the generic name for this nasal spray and is also available under the brand name Flonase. Interestingly, both versions are available over-the-counter (OTC). However, if you prefe...
Discover the Power of Elderberry | 15 Amazing Health Benefits of Elderberry | Dr. Eilbra Younan
zhlédnutí 572Před 5 měsíci
Elderberry: Nature’s Immune Booster Is a dark purple berry that is loaded with essential vitamins, minerals and anti-oxidants to boost your immune system! Vitamins: Vitamin A, Vitamin B9 (Folate), Vitamin C Minerals: Calcium, Potassium, Iron; and Fiber Studies have found that elderberry can help decrease the duration of cold and flu symptoms, can reduce swelling in mucous membranes and relieve ...
Albuterol INHALER (ProAir, Proventil, Ventolin): Usage, Dosage, & Side Effects | Dr. Eilbra Younan
zhlédnutí 588Před 6 měsíci
Albuterol, commonly known as a "Rescue Inhaler," is a fast-acting medication used to relieve symptoms of asthma and other respiratory conditions. If you're prescribed this medication, here's what you need to know about how to use it, possible side effects, and precautions to take. Brand Names: You might find Albuterol under various brand names, including Ventolin HFA, ProAir, and Proventil. How...
Albuterol INHALER (Assyrian Version): Usage, Dosage, & Side Effects | Dr. Eilbra Younan
zhlédnutí 78Před 6 měsíci
Generic name: Albuterol- is also known as a "rescue inhaler" Brand names: Ventolin HFA, ProAir, and Proventil Directions: Inhale 1-2 puffs (inhalations) orally every 4-6 hours as needed Shake well before use. Prime prior to first use (3-4 sprays into the air away from face) and again if inhaler has not been used for greater than 2 weeks. Pregnancy Category C = There are no satisfactory studies ...
The Power of Liver: Unlock the Health Benefits of This Superfood! | Dr. Eilbra Younan
zhlédnutí 225Před 6 měsíci
Welcome to the world of superfoods, and today, we're talking about the powerhouse of all superfoods: liver! It's been consumed for centuries, and there's a reason it's stood the test of time. Liver provides you with strength, endurance, and a boost of energy like no other food out there. It's a nutritional juggernaut with a Recommended Daily Intake (RDI) that's off the charts compared to other ...
Azithromycin 250 MG Tablet | Usage, Dosage, & Side Effects | Dr. Eilbra Younan
zhlédnutí 12KPřed rokem
Azithromycin, also known by its brand names Zithromax and Z-Pak, is a powerful antibiotic designed to combat bacterial infections. This medication works by stopping the growth of bacteria, helping your body fight off infections like bronchitis, pneumonia, ear infections, and other bacterial conditions. How to Take Azithromycin: •Standard Dosage: The typical course is five days long. On the firs...
Lavash Love: Join Us in Making a Difference with Atoria's Family Bakery! | Dr. Eilbra Younan
zhlédnutí 182Před rokem
Atoria's Family Bakery is partnering with Assyrian Aid Society of America to give back as part of their 30th anniversary. From now through December 31, 2022, 100% of profits from Atoria’s Traditional Lavash sales & new sweatshirts will be directly donated to Assyrian elementary schools in Iraq. Click here to order the sweatshirts: www.bonfire.com/celebrating-30-years/... Click here to order #la...
Avocado Health Benefits | 16 Amazing Health Benefits of Avocado You Should Know! | Dr. Eilbra Younan
zhlédnutí 151Před rokem
•Avocado is the world’s fattiest fruit-incredibly rich sources of healthful monosaturated fat as well as fiber, protein, and essential vitamins and minerals needed for optimal health! •10 Vitamins: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 Vitamin C, Vitamin E, Vitamin K •8 Minerals: Calcium, Magnesium, Potassium, Iron, Zinc, Manganese, Copper, Phosphorus...
Effective Methods to Lower Blood Pressure Naturally (In Assyrian) | Dr. Eilbra Younan
zhlédnutí 149Před rokem
Nearly 1 in 3 adults have hypertension. If left untreated can lead to stroke, heart disease, and kidney disease! A blood pressure reading has a top number (Systolic) and bottom number (Diastolic). 4 Classifications of Blood Pressure in Adults: 1) Normal: Less than 120/80 mm Hg 2) Pre-Hypertension: 121-139/81-89 mmHg [Lifestyle Modifications] 3) Stage 1 Hypertension: 140-159/90-99 mm Hg [1 Medic...
Nail Polish Dangers: 7 Harmful Ingredients You Need to Avoid | Dr. Eilbra Younan
zhlédnutí 213Před rokem
•Studies have shown that chemicals in nail polish can be absorbed into the body! 7- Toxic Ingredients to look out for: •Parabens- A preservative to keep bacterial and/or mold growth •Toluene- Keeps the paint from separating, give the nails a smooth finish, and preserves the pigment •Camphor-Creates that glossy sheen •Xylene-Keeps your nail polish from getting gloppy or thick •Formaldehyde-Used ...
Effective Methods To Lower Cholesterol Naturally (In Assyrian) | Dr. Eilbra Younan
zhlédnutí 159Před rokem
Effective Methods To Lower Cholesterol Naturally (In Assyrian) | Dr. Eilbra Younan
Exploring the Wonders of Goji Berries: 12 Health Benefits Unveiled! | Dr. Eilbra Younan
zhlédnutí 490Před rokem
Exploring the Wonders of Goji Berries: 12 Health Benefits Unveiled! | Dr. Eilbra Younan
The Best Bread Option for Your Health | Atoria’s Lavash | Dr. Eilbra Younan
zhlédnutí 355Před rokem
The Best Bread Option for Your Health | Atoria’s Lavash | Dr. Eilbra Younan
Insomnia: Medications & Natural Products for Better Sleep (Assyrian) | Dr. Eilbra Younan
zhlédnutí 151Před rokem
Insomnia: Medications & Natural Products for Better Sleep (Assyrian) | Dr. Eilbra Younan
Insomnia: Medications, & Natural Products for Better Sleep | Dr. Eilbra Younan
zhlédnutí 166Před rokem
Insomnia: Medications, & Natural Products for Better Sleep | Dr. Eilbra Younan
Unlocking the Power of Watercress: 12 Incredible Health Benefits Revealed! | Dr. Eilbra Younan
zhlédnutí 4,3KPřed 2 lety
Unlocking the Power of Watercress: 12 Incredible Health Benefits Revealed! | Dr. Eilbra Younan
Why AspenClean? | Switching to Non-Toxic Cleaning Products for a Healthier Home| Dr. Eilbra Younan
zhlédnutí 405Před 2 lety
Why AspenClean? | Switching to Non-Toxic Cleaning Products for a Healthier Home| Dr. Eilbra Younan
Understanding Gout: Causes, Risks, & Treatment Options | Dr. Eilbra Younan
zhlédnutí 212Před 2 lety
Understanding Gout: Causes, Risks, & Treatment Options | Dr. Eilbra Younan
15 Amazing Health Benefits of Cocoa Powder | The Healthiest Powder | Dr. Eilbra Younan
zhlédnutí 9KPřed 2 lety
15 Amazing Health Benefits of Cocoa Powder | The Healthiest Powder | Dr. Eilbra Younan
20 Amazing Health Benefits of Wheatgrass | Nature's Green Powerhouse | Dr. Eilbra Younan
zhlédnutí 229Před 2 lety
20 Amazing Health Benefits of Wheatgrass | Nature's Green Powerhouse | Dr. Eilbra Younan
Discover Papaya: The Tropical Superfruit with 15 Incredible Health Benefits!| Dr. Eilbra Younan
zhlédnutí 267Před 2 lety
Discover Papaya: The Tropical Superfruit with 15 Incredible Health Benefits!| Dr. Eilbra Younan
Selenium :15 Amazing Health Benefits of Selenium & Food Sources | Dr. Eilbra Younan
zhlédnutí 536Před 2 lety
Selenium :15 Amazing Health Benefits of Selenium & Food Sources | Dr. Eilbra Younan
Lower Cholesterol Naturally | Medication, Lifestyle Changes, & Food Tips | Dr. Eilbra Younan
zhlédnutí 219Před 2 lety
Lower Cholesterol Naturally | Medication, Lifestyle Changes, & Food Tips | Dr. Eilbra Younan
Understanding UTIs: Causes, Symptoms, & Treatment Options | Dr. Eilbra Younan
zhlédnutí 291Před 2 lety
Understanding UTIs: Causes, Symptoms, & Treatment Options | Dr. Eilbra Younan
Acid Reflux: Treatment & Home Remedies To Stop Symptoms | Dr. Eilbra Younan
zhlédnutí 168Před 2 lety
Acid Reflux: Treatment & Home Remedies To Stop Symptoms | Dr. Eilbra Younan
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From personal experience I would advise against taking all 6 at one time on the first day. I took them as directed and had horrible vomiting after the 4th tablet. I talked to my doctor after that and he said that I could just take 1 or 2 per day until they were gone. Some people can take them just fine but they made me sicker than any medicine that I have ever taken in my life.
Yes. Ths makes my day hurray
Just saw and took notes
Hi Dr Younan jst saw n tok notes on Dandylion Leaves Want o thsn you for all ths aluable useful info an this crates healthier wo t ld. Bravo, David I'm in the whle enchilada glad zi found your videos. Wow😊
Yeah i forgot... Those were stroke then bout five years later lymph edema, i had stage 4. Luckily i tooka one month program with paige and paige they are the best they are cerified phy. Therapists who took a summer course near san diego this wasaffiliated with univ of san diego I went from stage 4 L.E. to normal. Yes that was impressive😊
So, isthere anything that dandelion leeeaves dont have? I'm impressed. Would a health food market carry d. Leaves? After two things 3 yrs apar i lost weight now i m 168 down from 225 And i dont go to pizza hut or star ducks any more i stopped dr pepper now its mango by bolt house or coconut water from green coconuts i'm on you tube and googling 7 hrs a day several times no longer do i have snacks at the movies butter over popcorn pop and chocolate oh man i n lucky i m still on the planet u could say more but i need To stay cool😊
Meat??? Liver??? There’s no way you can get enough iron from plants. You need heme iron
Did you mean *Cacao* or cocoa? There is a difference. Thanks.
Thank you.. I had no idea..❤
In hot climates, they are the best thirst-cutter.
Hi Dr.Eilbra I take metformin and Farxiga for diabetes I also just got the tablet so can start taking it from the night time
Methylprednisolone may affect blood glucose control and potentially reduce the effectiveness of metformin and Farxiga. Monitor your blood sugar levels closely, and you might need to adjust your diabetic medication doses during and after treatment with methylprednisolone. Make sure to consult with your doctor if your blood sugar levels are not being controlled by your diabetic medications.
They make good wine also.
Thank you for your video. You have explained it well. I just took my first dose of 6. I'm optimistic about taking this medication. I have Osteoarthritis in my knees, shoulders, elbows and back.
Thank you 🙏🏾🙂
Thank you.
Good information thanks
Wow rooiboos tea is wonderful. I drank half a cup and my blood sugar dropped so much, from 137 to 85.
HEME iron fixes all that stuff! URL listed below!
This was a great video and btw does this also help if your ear feels itchy?
Is this fruit easy to find?
Hi doc! I’m on this for a sinus infection.. I’m experiencing A LOT of hunger on this for such a short course of medication.. is this normal?
Methylprednisolone is a corticosteroid used to treat a variety of conditions, including sinus inflammation. Increased hunger can be a side effect of methylprednisolone. If you're experiencing significant hunger or any concerns while taking it, it's recommended to discuss this with your healthcare provider.
czcams.com/video/OPnjJ8018l4/video.html
😏 thanks Doc for the simple directions I will be taking mine the convenient way 👍😉
I took my first two this morning and it had my heart rate going up to 90 bpm to 112 bpm while resting. Is that normal? I would like it take it all at once but I'm kind of scared
A rise in heart rate after taking azithromycin can occur, but if you're worried, it's best to talk to your doctor and bring up your concern.
How many days use this spray for sinus
Generally, Fluticasone Nasal Spray is used for sinus symptoms for a few days to a couple of weeks. However, it’s crucial to adhere to the prescribed duration provided by your healthcare provider.
How many leaves per serving do you recommend?
Great question! The recommended serving size for dandelion leaves typically ranges from 1 to 2 cups per serving, depending on personal preference and the recipe you are using. Hope that helps!
Thank you 😊👍🏻✨
The seeds are very hard!
Such a perfect learning video ❤❤
Cacao isn’t cocoa. Or is it?
from what I have seen one is the by product of the other/
You are right..in fact cocoa is more refined. She needs to update her viewers.
We call them akeeldenia in Arabic i.e loquat. Here in america they are amazing thanks for the vdeo and time 👍
Excellent thanks 👍
Excellent 👍
Excellent 👍
Hi Doctor, I accidentally took the tablets vertically and not horizontally. Does each pill have a different dose or effect? It looks like there is a different design on each pill so I’m worried. What should I do?
Hi Annie! Great question! It's okay that you took the methylprednisolone dose pack tablets vertically instead of horizontally. Each tablet contains 4 mg of methylprednisolone. Just make sure to take 6 tablets on day 1 and then decrease by 1 tablet each day moving forward.
Thank you
ALL this, appears to be a ' stabilizer ' of the bodies functions. Live, kidney health ; add garlic, (check this one out, on CZcams ; some WONDROUS GENIUSES ). STABILIZERS.....dandy ! Lions ! Moderation, in A L L THINGS.....thanks, Doc. ! Oregano tea for sniffles.... many many other HEALTH life, giving herbs/ plants....COULD BE IN YOUR YARD / GARDEN right now ! SPADE TO SPOON = ROBUST, no-pill popping real, energetic LIFE ! keeps you outta the wheelchair = AEROBIC EXERCISE, every day for at least 30 min. DANDY LIONS = Gods' human body ' stabilizer '....
Jesus Christ is the only way to heaven only savior only healer only answer 💌✝️♾️
Amen!
Thatta GIRL! And time is running out for this world! Jesus is coming soon for his church! God bless!
Only used plant based iron supplements. All others feed pathogens. Medical Medium information.
I'm reluctant to harvest them from the lawn, but have grown them in pots. Prefer Italian dandelion. Steamed with wine vinegar and salt. In soupsand stews. As greens with potatoes. And yes, better than spinach.
Thank you for sharing :)
How to know what to believe? Lead, cadmium in cocoa powder? Which one is safe or is any safe?
Excellent question! When selecting cocoa powder with minimal lead and cadmium: 1) choose certified brands, 2) opt for organic options, 3) carefully inspect labels for testing information, 4) purchase from trusted sources, and 5) assess the quality of packaging. Hope that helps!
Just ate a whole bag for the first time and had no idea so amazing
how to choose cacao powder contains very little heavy metal ?
Great question! To choose cocoa powder with low heavy metals: 1) look for certified brands, 2) choose organic options, 3) check labels for testing info., 4) buy from trusted sources, 5) consider packaging quality. Hope this helps!
@@dr.eilbrayounan thank you. i have looked into many COAs of different brands. so far i only found cacao extract products can promise very low heavy metals.
Why not mention fertitin levels? Many people have normal iron levels, but low ferritin which has the same symptoms.
i just made 2 gallons of dandelion tea👍 not sure if it stores good i never made this much before any idea if it stores good in fridge?
Dandelion tea can be stored in the fridge for a few days, usually up to 3-4 days. To keep it fresh, place it in a sealed container or jar :)
@@dr.eilbrayounan thank you, also can you dry the entire plant for later use?
@@tazz3663 Yes, you can dry dandelion leaves for later use. Drying dandelion leaves is a common way to preserve them for use in herbal teas, salads, and other dishes.
I am from Bermuda. I eat a lot of loquat fruit. I do not have my own tree because my property is small, and it grow wild mostly in Bermuda An elderly person told me about the leaves for tea, and I love them also. Thank you for a wonderful article. So much I did not know
Great
I had th😢s
How much should you take if your iron deficiency and very anemia
Great question! If you're iron deficient and anemic, consult a healthcare provider to determine the right dosage and treatment. Common oral iron supplements include: Ferrous sulfate: 325 mg (65 mg of elemental iron) one to three times daily. Ferrous gluconate: Contains less elemental iron, typically used for those with sensitive stomachs. Ferrous fumarate: 325 mg (106 mg of elemental iron) one to three times daily. Your healthcare provider will decide the best dosage and form based on your condition and tolerance.