Lower Cholesterol Naturally | Medication, Lifestyle Changes, & Food Tips | Dr. Eilbra Younan

Cholesterol is a waxy, fat-like substance found in all cells!
It is needed for cell membrane formation and function, hormone synthesis, and fat soluble vitamin production.
2 Lab Values:
1) HDL (good) cholesterol - HDL helps remove cholesterol from your arteries
2) LDL (bad) cholesterol - The main source of cholesterol buildup and blockage in the arteries
Normal LDL Value in Men & Women: less than 100mg/dL
Normal HDL Value in Men: Greater than 50mg/dL
Normal HDL Value in Women: Greater than 40mg/dL
Causes of elevated LDL:
-Diet (saturated or trans fat, processed foods, alcohol, added sugar, caffeine
canola/vegetable oils, low quality animal products, refined grains, processed meats)
-Medications (diuretics, Cyclosporine, Tacrolimus, glucocorticoids, Amiodarone)
-Diseases (Biliary obstruction, Nephrotic syndrome)
-Disorders: Hypothyroidism, obesity
Common Medication used in practice to lower cholesterol:
-Statins (Atorvastatin, Simvastatin, Rosuvastatin, Lovastatin)
Best to take in the evening. With or without food. Cause myopathy including risk of Rhabdomyolysis can be a life-threatening condition caused by muscle breakdown and muscle death.
*Avoid concomitant use with Gemfibrozil, Niacin, Colchicine, grapefruit and grapefruit juice can lead to higher amounts of drugs in your body.
Naturally Lower Cholesterol:
-Over-the-counter products: Red Yeast Rice, CoQ10, Omega-3s, Garlic tablets
-Vegetables/Fruits
-Nuts
-Green tea
-Olive oil, Coconut oil, Avocado oil
-Turmeric
-Avocados
-Sweet potatoes
-Beans & legumes
-Chia/flax seeds
-Wild salmon
-Cinnamon
-Garlic clove
-EXERCISE!!
Disclaimer:This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions, and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.

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