Insomnia: Medications, & Natural Products for Better Sleep | Dr. Eilbra Younan

Insomnia is a poor night's sleep that reduces a person's ability to function well.
Most adults require 7 to 8 hours of sleep
Drugs that contribute to insomnia:
1) Bupropion (Wellbutrin) /Fluoxetine (Prozac)
2) Stimulants (i.e. Methylphenidate, Adderall)
3) Decongestants (i.e. Pseudoephedrine (Sudafed))
4) Caffeine
5) Alcohol
6) Steroids
7) Diuretics (i.e. Hydrochlorothiazide, Furosemide, Bumetanide)
Medications used for insomnia:
I. Non-Benzodiazepine (First-Line): Zolpidem (Ambien) 5-10mg at bedtime; Eszopiclone (Lunesta) 1-3mg at bedtime
II. Benzodiazepine: Lorazepam (Ativan) 0.5-2mg at bedtime; Temazepam(Restoril) 7.5-30mg at bedtime
III. Antihistamine (over-the-counter): Diphenhydramine (Benadryl) 25-50mg at bedtime
Natural Products/Foods to prevent insomnia:
1) St. John's Wort
2) Chamomile Tea
3) Melatonin
4) Celery (i.e. stalk or juice)
5) Watermelon
6) Milk/Yogurt/Cheese
7) Apple Cider Vinegar
8) Almonds
*This content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult with their doctors regarding specific health questions, especially those taking prescriptions and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or the publisher of this content takes responsibility for possible side-effects/consequences of any person or persons reading or following the information in this educational content.

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