Effective Methods to Lower Blood Pressure Naturally (In Assyrian) | Dr. Eilbra Younan

Nearly 1 in 3 adults have hypertension. If left untreated can lead to stroke, heart disease, and kidney disease! A blood pressure reading has a top number (Systolic) and bottom number (Diastolic).
4 Classifications of Blood Pressure in Adults:
1) Normal: Less than 120/80 mm Hg
2) Pre-Hypertension: 121-139/81-89 mmHg [Lifestyle Modifications]
3) Stage 1 Hypertension: 140-159/90-99 mm Hg [1 Medication Prescribed]
4) Stage 2 Hypertension: Greater than 160/100 mm Hg [2 Medications Prescribed]
6 Drugs that worsen Hypertension:
1) Alcohol
2) Caffeine
3) Steroids
4) Estrogen
5) Pseudoephedrine (Zyrtec-D, Claritin-D)
6) NSAIDS (Ibuprofen, Aspirin, Etodolac, Indomethacin, Celebrex, Diclofenac)
LifeStyle Modifications:
1) Sodium Restriction
2) Maintain a Healthy Body Weight
3) Healthy Diet
4) Physical Activity
5) Smoking Cessation
Supplements & Foods to Include to Reduce Blood Pressure Naturally:
1) Fish Oil Supplement- 1,000mg daily with meal
2) Magnesium & Potassium- Found in Coconut Water, Banana, Avocados
3) Coenzyme Q10- 200-300mg daily
4) Celery Juice- 1 Celery Stalk at the onset of high blood pressure
*This Content is strictly the opinion of Dr. Eilbra Younan, and all viewers of this content are advised to consult their doctors regarding specific health questions, especially those taking prescriptions and/or over-the-counter(OTC) medications before starting this or any nutrition or lifestyle change. This content is for informational and educational purposes only, and is not intended to provide medical advice or take the place of medical advice or treatment from a personal doctor. Neither Dr. Eilbra Younan and/or the publisher of this content takes responsibility for possible health side-effects/consequences of any person or persons reading or following the information in this educational content.

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