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Ro Mitchell
Registrace 2. 02. 2021
be kind to yourself.
instagram - @romitchell
tiktok - @rorecovering
instagram - @romitchell
tiktok - @rorecovering
dealing with the anger that trauma leaves | the healing diaries
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thank you so much for tuning into my new series, the healing diaries. i'm hoping this will be a documentation of fixing my immune system, building healthier habits in non-restrictive ways, and all round feeling happier!! 🫧
follow me elsewhere:
instagram: @romitchell ⭐︎ romitchell
threads: www.threads.net/@romitchell
tiktok: @romitchell
📚 f a q
⤷ how old are you?
22 years old :)
⤷ where are you from?
hampshire, uk 📍
⤷ what do you film with?
canon g7x mark ii, canon M50 mark ii, and iPhone 15 pro max
⤷ what is Ro short for? / how do you say it?
my name is Roisin (Róisín) and it's pronounced Ro-Sheen, but i shorten it to Ro
🌷Core Sleep Shirt: bit.ly/4cvZIdz
✨Core Sleep Pants: bit.ly/3TEDmhI
🥞Smooth Bralette: bit.ly/43Ayy1o
📖Smooth Thong: bit.ly/3TuvQpy
🌟Core Baby Tee: bit.ly/3PvHcrR
🧵Core Crop Tank Top: bit.ly/3VqBETw
⤷ code: ROMITCHELL for 10% off!!
thank you so much for tuning into my new series, the healing diaries. i'm hoping this will be a documentation of fixing my immune system, building healthier habits in non-restrictive ways, and all round feeling happier!! 🫧
follow me elsewhere:
instagram: @romitchell ⭐︎ romitchell
threads: www.threads.net/@romitchell
tiktok: @romitchell
📚 f a q
⤷ how old are you?
22 years old :)
⤷ where are you from?
hampshire, uk 📍
⤷ what do you film with?
canon g7x mark ii, canon M50 mark ii, and iPhone 15 pro max
⤷ what is Ro short for? / how do you say it?
my name is Roisin (Róisín) and it's pronounced Ro-Sheen, but i shorten it to Ro
zhlédnutí: 24 587
Video
honest reflections & personal growth. 🌟🌷 my ptsd recovery, moving out, and being an 'influencer'
zhlédnutí 29KPřed 2 měsíci
the first 500 people to click my link will get a 1 month free trial of Skillshare 😚 skl.sh/romitchell03241 ad. follow me elsewhere: instagram: @romitchell ⭐︎ romitchell threads: www.threads.net/@romitchell tiktok: @romitchell the video grace, saz and i filmed 🌟 czcams.com/video/UHfNCPBw2r8/video.htmlsi=piwHUEy4qP_hCaWM 📚 f a q ⤷ how old are you? 22 years old :) ⤷ where are you fr...
what i eat in a day as a 22 year old girl *who never restricts* 🥞✨
zhlédnutí 56KPřed 3 měsíci
what i eat in a day as a 22 year old girl *who never restricts* 🥞✨
a new chapter 🛋️ life in our new home + getting back on my feet
zhlédnutí 32KPřed 3 měsíci
a new chapter 🛋️ life in our new home getting back on my feet
reflecting on 2023 ⭐️ my goals for 2024 📍how to overcome anxiety, ED recovery + big life changes
zhlédnutí 26KPřed 5 měsíci
reflecting on 2023 ⭐️ my goals for 2024 📍how to overcome anxiety, ED recovery big life changes
last vlog of 2023 🎅🏻🌟 christmas market, good food, & normalising a messy life
zhlédnutí 28KPřed 5 měsíci
last vlog of 2023 🎅🏻🌟 christmas market, good food, & normalising a messy life
it's december!! 🌨️🎄 christmas shopping, decorating, getting festive *vlog*
zhlédnutí 25KPřed 6 měsíci
it's december!! 🌨️🎄 christmas shopping, decorating, getting festive *vlog*
a very real week - exposure therapy, anxiety chats, dissociation + burnout ☁️😴
zhlédnutí 42KPřed 6 měsíci
a very real week - exposure therapy, anxiety chats, dissociation burnout ☁️😴
my honest eating disorder recovery advice - part 2
zhlédnutí 46KPřed 7 měsíci
my honest eating disorder recovery advice - part 2
journaling for mental health + healing 💌📖
zhlédnutí 20KPřed 7 měsíci
journaling for mental health healing 💌📖
my honest eating disorder recovery advice
zhlédnutí 102KPřed 7 měsíci
my honest eating disorder recovery advice
eating my OLD FEAR FOODS for a day 🍩✨ AN recovery
zhlédnutí 132KPřed 8 měsíci
eating my OLD FEAR FOODS for a day 🍩✨ AN recovery
end of summer life reset 🍂🧺 self care, productivity, recharging my batteries *vlog*
zhlédnutí 37KPřed 9 měsíci
end of summer life reset 🍂🧺 self care, productivity, recharging my batteries *vlog*
exposure diaries ep.2 🌷✨ - getting back into it + how to start exposure therapy for PTSD
zhlédnutí 27KPřed 9 měsíci
exposure diaries ep.2 🌷✨ - getting back into it how to start exposure therapy for PTSD
what i eat in a week 🍜 realistic, easy, food freedom + how we meal plan
zhlédnutí 75KPřed 9 měsíci
what i eat in a week 🍜 realistic, easy, food freedom how we meal plan
let's catch up ✨ all things EMDR, the barbie premiere and ED recovery advice
zhlédnutí 46KPřed 10 měsíci
let's catch up ✨ all things EMDR, the barbie premiere and ED recovery advice
a realistic day in my life right now *vlog* - ptsd exposure therapy & feeling low
zhlédnutí 46KPřed 11 měsíci
a realistic day in my life right now *vlog* - ptsd exposure therapy & feeling low
exposure diaries ep.1 - the world is scary
zhlédnutí 59KPřed rokem
exposure diaries ep.1 - the world is scary
what i eat in a day on my period - listening to cravings *no restriction*
zhlédnutí 108KPřed rokem
what i eat in a day on my period - listening to cravings *no restriction*
why i moved back home, relationships in recovery & some hard truths... let's chat
zhlédnutí 81KPřed rokem
why i moved back home, relationships in recovery & some hard truths... let's chat
what i eat in a day - two years into recovery
zhlédnutí 114KPřed rokem
what i eat in a day - two years into recovery
a real week in my life 🪐 the highs & lows
zhlédnutí 63KPřed rokem
a real week in my life 🪐 the highs & lows
HOW I TRANSFORMED MY HAIR 🛁✨ tips for hair loss *affordable & easy*
zhlédnutí 47KPřed rokem
HOW I TRANSFORMED MY HAIR 🛁✨ tips for hair loss *affordable & easy*
RECREATING MY FIRST VIDEO *anorexia recovery* - 2 years on
zhlédnutí 469KPřed rokem
RECREATING MY FIRST VIDEO *anorexia recovery* - 2 years on
40 goals for 2023 📖 *that DON'T involve weight loss* ✨☁️
zhlédnutí 33KPřed rokem
40 goals for 2023 *that DON'T involve weight loss* ✨☁️
eating christmas foods from around the world for a day - anorexia recovery
zhlédnutí 82KPřed rokem
eating christmas foods from around the world for a day - anorexia recovery
managing christmas with an eating disorder
zhlédnutí 41KPřed rokem
managing christmas with an eating disorder
You don’t know how much I needed to hear this
Ro I am so glad you stuck around, you are making my world a better place, so thank you so much
u eat so little tho
Love your videos they are so comforting! You are glowing 😍
Some people are afraid of bombs hitting them and killing them, but you're afraid of... burger and fries.
So much Fittah wow so fittah
Not the mayo used as ketchup
So happy to see you enjoying it 🩷
Thank you sooo much❤❤❤ I struggle so bad with anorexia I’m on recovery but I’m still so afraid of gaining weight even though I needed really badly bc I was about being hospitalized. My family helps so much but we still have some hard moments. How did you accept you needed to gain weight? Did you ever experienced with excercise addiction? Because I do and I feel the guilty eats me alive every time I eat
I just can't stop thinking about when you said "it's so nice to think how I can sit here by myself and in my room and enjoy my favourite foods." this litteraly made me cry because I am so truly happy for you and I hope so so hard that I will reach this one day. I just sat here and thought, this is what I am fighting for right now. Thank you for your motivating videos!!!
The global processed food supply is so poisoned. Eat a majority red meat!!!
I can’t eat ANYTHING without knowing the calories of it, like literally any food that idk the calories of is the BIGGEST challenge for me and I will feel so guilty abt eating it and I won’t stop thinking about it. I’m terrified.
Don’t be scared they’re happy you order from them!!!❤
it’s been a couple years since i’ve seen you, i followed you back through your first year and a half of recovery. i can’t really find words to describe how much you helped me in that time. everything feels so absolutely terrifying and you were so honest and i went through those awful days of pushing myself with you in mind and how you did it and shared the awful moments in between. i’m overjoyed to see you’re still doing what you do. even just seeing and hearing your families encouraging words, family doesn’t always know how to say the right things and i used their words as comfort and motivation myself because it really messed with my family dynamics for me to do that to myself and not listen to anyone, it’s hard for them to understand or ever know what to say. you made such a massive impact and inspired me so much idk i just have a crazy deep appreciation for you and i hope you’re well🩵i never thought full healing was possible after being in that deep but we’re all good, thank you lots ro
I 100% agree with this for people that aren’t like 600 lbs u had enough enjoyment
You say this to a person with a BED and things will go down in a millisecond
Hi Ro , Please get tested for an under active thyroid disease if you are feeling really tired and as you say your immune system isn't functioning as well as it should be as I've just been diagnosed with this illness . Your gp can send you for a specialist blood test for this condition hun Xx
So beautiful 🩷
You are THRIVING & I love seeing every progress video !!! 🩷🎉
This is rlly helping me honestly, your words are very encouraging so thank you !
lol the first two you mentioned are the brands that I have sitting ALL OVER my house in all kinds of colors, flavors etc. I would always wonder why they were some of the few I would obsess over and why I couldn’t wear most regular lipsticks and now I realize it was probably a sensory thing.
Why must white people be so insecure about everything they do ? They can’t be human
You’re very pretty
😭😭
What an amazing human you are! I used to watch your what I eat in a day videos when I was really underweight. I now make my own recipe videos and have the confidence to post other content on my channel. Its because of inspirational people like you that I've manged to come this far. Keep being brilliant!
Just watch your macros and total calorie intake. Burgers have good macros. Might have to sacrifice carbs later for those fries though.
The dream team!
Ro I love you so much for sharing your Story with us being so vulnerable ❤❤❤❤❤❤
So proud of u! 🥹
I call them bad brain days too! 💜
I’m scared to show the scars on my legs, hard to find swimsuits
Hi! I rediscovered your channel at the perfect moment! I had a little hiccup in my recovery but seeing your content is helping me very much. Also, I had never heard anyone else talked about the “toilet rule” so I didn’t even relies I was doing that from a disordered place but, now that you mentioned it, I’ve realized I also need to challenge that. Thank you so much!!!
Yay happy plates :)
Well done Ro xx
If I don't feel like doing anything but also feel guilty laying around, I set a 15 minute timer. Pick a chore and when that timer goes off, Im done. Sometimes I keep going, sometimes I stop. Sometimes I set it for a shower and then I do some selfcare (hair/makeup) and that helps motivate me to do other things. If not, thats cool too, at least I did something. I usually start with picking up trash, laundry, and dishes. It cleans the room up so fast. I hate doing dishes so I usually do them first so I don't have to deal with them later.
yes you did ❤
I hate recovery it’s a different kind of hell. I wish I didn’t “choose “ it. Had it for 40 years almost died but now I have other horrible health illnesses. It’s not a choice as recovery was put on me and unfortunately went all wrong Hope you are doing well. ❤
Dealing with Anorexia and exercise addiction for 40 years. I went into recovery and wish I never did it helped with trauma and everything now I just eat and never leave it he house developed horrible illnesses from so called recovery. So ironic. Anyone else experience this?
I’m 5’5” and was down to 93 pounds. I’ve battled BDD for years. If I could give my younger self, any advice, it would be not to deny myself so much. It’s taken such a long time to learn to have a healthy relationship with food. (I’m still working on it. Seeing my empty plate can still be triggering.) I really do pray for anybody that battles with any kind of eating disorder bc it is not pretty. 🫶🏼
I’m so confused so ima not even say anything cuz I don’t wanna be offensive, peace
I don’t eat breakfast or anything in school since I feel bad if I do, because I have been bullied about being fat, it’s so annoying and the fact that my best friend also calls me that it hurts a lot but they don’t even know how I feel..
Aesthetic ✨
Your such a good influence
you give me so much hope
Ugh yes, just doing one small chore can turn the day around. Even if it doesn't turn into more productivity, I can feel good about having one thing in my space tackled and cleaner so I can actually enjoy the rest I need.
What world you live in where anyone has ever judged anyone for food. I'm in my 30s and been to many food establishments and not once have I seen any girl be too afraid to order food. Is this that made up first world problem? I'll even add that I've seen girls order more food than guys and get love and praise for it.
As someone recovering from an ED, please stop because you are part of the problem discounting that there is one. Just because you don't see it in restaurants doesn't mean anything. I know people who used to eat all they wanted in restaurants then went home and purged it all. And I know others who would eat that as their only meal for days and restrict the rest of the time. And people who took diuretics, IPICAC to throw up, etc. Please stop assuming anything, you obviously can't think beyond what you see.
@@mncunningham I had an eating disorder for my teenage years and it wasn’t too hard to overcome. Its all in your mind. Limiting to the amount of food you eat is very easy. I used to throw up to make sure I didn’t gain weight, but after doing that many times I just stopped eating that much food to avoid the feeling of regret afterward. Instead of spending so much money on food I put it towards one of my hobbies. Once I did that my eating disorder went away. If you can’t overcome that you are just weak minded
@@averageatwarthunder Ugh... I'm not 100% sure how to react to your comment. You "just stopped eating that much food"? Because, um, I'm not sure if I'm drawing conclusions but that sounds like restricting food? Like... anorexia? But you do you. As you said, mind over matter. I'm sure you've got it handled and all the doctors and psychologists are wrong and eating disorders are just so easy to overcome. :) Have the day you deserve.
@@mncunningham yep they are super easy to overcome. ED is literally a first world problem.
@@averageatwarthunder Ah yes, we have another ignorant person who can’t understand people are different, kindly do shut what you are spewing because it’s straight up bs.
When you start recovering how many calories should you start with? Should u increase over time?
What teen girls and young women need to have a concern about is poisoning themselves with oxalates via the social media that girl green smoothie routines wolfing down a pound of spinach a day
I love how not only your look sm happier, but also your HAIR. It looks amazing!!
So