what i eat in a day - two years into recovery
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- Äas pĆidĂĄn 11. 02. 2023
- đ Loop Earplugs: Use my code LOOPXRO15 for 15% off!
Click here â glnk.io/q1jq/ro
I hope you enjoyed my anorexia recovery what I eat in a day! Please remember this is what I eat as a healthy and happy 21 year old girl - I have food freedom; no restriction! It's what my body needs and everyone is different âš
let's be friends!
instagram: @rorecovering đȘ / rorecovering
personal instagram: @roisinmitc đ / roisinmitc
depop: shoplittlerose
tiktok: rorecovering
the bread recipe i mentioned: www.recipetineats.com/easy-ye...
đ f a q
â how old are you?
21 years old :)
â where are you from?
hampshire, uk đ
â what do you film with?
canon g7x mark ii and iPhone 13 pro
â what is your name / how do you say it?
my name is Roisin and it's pronounced ro-sheen, but i shorten it to Ro
music:
Sonic Nothing - Together - thmatc.co/?l=2464F58D
Damien Sebe - sundae - thmatc.co/?l=A478AE69
Damien Sebe - thinking of her - thmatc.co/?l=231D3AFE
In one of your first videos you say that you want to be able to show people what life after anorexia is like and you have made it to that stage. You are amazing đđ
đ„čâšđ
Isnât it incredible? Ro is just incredible!
Omg!!! Yes Lilla Your right. đ«
Ikr! Itâs incredible because I donât normally see people do many videos like it and itâs definitely inspiring for me. Also, I think we have the same name lol!
I'm not anorexic, but watching your first videos made me question my own internal voice and the way I talked to myself... you helped me with a domino effect of looking at things differently, and for the better! I just wanted to say thank you, and I'm so happy for your continued success, you are an inspiration and it's beautiful to see. â€ïž
iâm so happy that youâve bettered your life and am honoured that iâve played a part in that đ„°đ„čâš
I'm recovered but some days I just feel like I'm eating way too much but you remind me it's okay to honor your hunger and your cravings every single day
always always always đ«
Sammmmmmme!
@Sarah Gearon glad I'm not the only one, sad you're going through this tho. But we've got this! Im sure you ha've fought so hard
@@danaekoloka9819 awww thanks lovely. I had anorexia in my teens and i'm nearly 37 now. It's like it's ingrained in my brain. We keep going though don't we and that is what makes us amazing xx
@Sarah Gearon agreed! my mum is anorexic and so I learned to think like she does but I'm breaking the cycle, started my recovery September 2021 when I was 18. We are damn strong đȘ
This might sound weird but I love how normal your bites are. I always feel massively guilty about not having tiny bites like I used to. Like I see people who still take tiny bites even when they claim to he ârecovered.â Even when itâs a food they love they just nibble it and itâs always hard for meâŠso thank you đâ€đ„°
not weird, i used to struggle with it too! try and focus on how people you know around you (who donât have an ED) take bites - because iâm sure they donât nibble at it. big bites are normal, promise đ€âš
i could actually shed a tear for how grateful i am for you Ro- you have done so well and you truly inspired me to keep fighting- thank you for being you, always xoxo
you are SO sweet đ«¶đ» thank you
Brandon is a true kind soul...his reaction to the pasta-freezer situation was incredible, so thoughtful, positive & compassionate!
I ate a dinner that my mum made and portioned for me for the first time in my recovery! Iâm fighting to avoid another admission and itâs been really hard but your videos really help distract me afterwards and give me hope that despite everything, there is light at the end
rooting for youđȘđ»
Youâve got this !!
I went out to eat at a restaurant today just to find out they put calories on the menu.. my brain started to spiral for a second and look for the lowest calorie option but I stopped and realised I wouldn't be happy so I chose what I wanted and it was amazing. Even though I feel a little bad my joy defo outweighs it. I wouldn't have been able to do it without ur vids Ro
Calories on menus used to make me do the same!
â€
Calories on menus are the worst! And then I feel so guilty afterwards, but Ro is definitely helping. For some reason I've been obsessed with the amount of food I've been eating. :(
I canât believe itâs been two years already đš time flies. You are rocking it! You truly are an example
God your videos are helping me so much. Iâm in hospital with anorexia right now struggling with dinner and this came at the right time
I know how hard it is, but I believe in you. you can do this â€ïžâ€ïžâ€ïž
itâll get easier, i promise đ
keep pushing on x
@@ella752 thanks so much đ
@@RoMitchell thanks so much đ
You got this! Lots of love xxx
I have been watching you from your first videos!! I am so happy to see you have come this far
Youâre reaction to the defrosting situation was honestly such a mood Iâm the same and your food vids are so helpful and youâve came so far !!!
I recently relapsed into ana after christmas holidays and wasnt feeling at all well, but I discovered your channel and your videos have been very motivating to me lately to restart my recovery journey. You're amazing, thank you for your videos :)
Iâve been here since the beginning of your journey and Iâm just blown away by your growth. Iâve been in recovery for a few months now and Iâm finally getting to a place of freedom and I never thought Iâd find it. Youâve been really inspiring along the way. So proud of you and happy for you. â€
This video is actually so helpful! It's nice to see a what I eat in a day vid where not everything is "perfect" and that when things regarding food don't go according to plan, you can just adapt and get on with your day. Thank you!
You have inspired me to pay attention to self care today. Thank You. I also especially appreciate the little mess ups and mistakes because they are just real life and normal for everyone!
without ro i donât think i would have been able to start my recovery journey 6 months ago, i appreciate everything she does so so much, i still have bad days but watching these videos always makes me feel better
Your videos are always on time for when I need a little help not stressing out so much about food. Today was one of those days and you really made me feel better~ Thanks, Ro â€
Happy Belated Birthday!! đđ„łđđ
I've watched your journey from the beginning and I am so proud of you and happy for you that you took your life back. It seems impossible and scary but seeing that it truly can be done and to have you there to answer questions or just to be real while explaining the good days as well as the shitty days makes recovery seem so much more attainable. I'm still in the fight with mine and going on 28 years of this battle, I get tired and frustrated much easier, but I love that I can watch your videos and see that I can be more then someone who is just existing. As always, I love your videos and think you are amazing!
I never usually comment but I just felt I needed to say how proud I am of you ro, you can see the genuine happiness in your eyes and I know it hasnât been easy for you to get to where you are now but it brings me hope to see that I too can be happy again after years of struggling. Thank you for being such a light to this world and sharing your journey with us, you inspire so many people đ€
I discovered your channel recently and I went back and watched a lot of your older videos and I'm so proud of you for how far you've come. Your content is so helpful and comforting. :)
iâm so proud of how far youâve come xx
after 6 long months, i just started my journey in anorexia recovery last week, and your videos and advice have helped me so so much! i was having a really hard day today, but these videos aid me in pushing myself to challenge food rules and fight back against the voice. i went and got myself a easter brownie that i have been eyeing for days but been too scared to have, and ate it with this video :) recovery is the most difficult thing ive had to challenge, but it is already so worth it only a few days in
As per usual , my weekly order of comfort watching has arrived đ«â„ïž stay fabulous humans
ah i love u đ
I had a really bad day within my ed recovery today, so thank you for encouraging me to do better tomorrow. I'm currently on break so it's much easier for me to restrict and do unhealthy behaviour; i'd managed so far to do decently. But you've helped me so much to try and move towards a full recovery rather than a partial recovery.
Your editing skills are really beautiful, honestly you should consider making films or something. You have a really beautiful way of capturing the magic and sweetness of even small moments on camera. It makes me want to savor the little moments and details of my own life more. It's just...wholesome. Not a lot of things on the internet feel that way.
ro thank you. you have helped me so much â€ïž. your videos are so amazing and inspiring. ive been following your journey since the beginning, and I am so proud of you. you make me smile. you are SO gorgeos omg đ€đ€. ilysm
thank u for keeping me company while i'm sick :) so proud of u and ur journey!! đ«¶đ»
Hey Ro - I have found so much inspiration, hope and support from your videos and the stories that you have so kindly shared! I am 37 and have now lived with anorexia in my life for 20 years and it is so hard to keep pushing with my recovery. So discovering your channel and finding strength from your journey has come as such a welcome, needed and inspirational surprise. I have already made tangible changes to my life as a result and I want to thank you from the bottom of my heart for that! â€
Noooo I literally just bought Loop earbuds yesterday đ what a coincidence.
Also thank you for your videos. Iâve been in anorexia recovery for awhile too but I do not have this level of food freedom. I think I speak for many when I say that seeing you be so genuinely free compared to where you were gives me so much hope and strength. Thank you â€
YESSSS! Ro is posting again †You really help me through my recovery and I literally recommend and talk about you in my therapy đ„° I got a hard time last week and I just watched all the videos again and it really made my mood back to positive!
Thanks
Hanne
I've been watching your videos since the start, when I was struggling with anorexia b/p & wasn't ready to recover yet, but your videos were still comforting & a contrast to my thoughts. With my recovery having been very all over the place (different approaches & medications, moving, academic stress, relapses, swapping one ED for another) I sometimes feel like giving up, but your videos give me so much hope. Despite already having weight restored, I'm considering temporarily withdrawing from my course in order to return to treatment & fully commit to OSFED recovery. You always inspire me to prioritise recovery & make it seem less scary.
Hi Ro đ I just wanted to say thank you for all that you do for so many people lives , I have suffered from body dysmorphia and an eating disorder throughout much of my teen life , I am now in my early 20s and in recovery thanks to the help of my amazing family and partner and I just wanted to say that I'm so proud of you and you're one of my favourite influencers, love ya xx
The way ive been waiting for you to post!!! I absolutely love your videos especially the Wieiad where your family choose what to eat. Iâm actually getting on a meal plan and Iâm super nervous but your videos help a lot the only problem is Iâve seen them all like 50 times already đ«đ«â€ïžâ€ïž
Youâre fucking amazing ro!!
Day 1 of recovery today and I just wanted to thank you for helping me here. I just had my first big meal and I'm really scared right now but I know it will be ok. Thank you so much for your positivity and willingness to speak about things so sensitive. đ
Thank you so so much for this great video. Love you so much, Ro, and am grateful for your continued posts. And I LOVE what you shared at the end about how what you eat now isn't much different than when you were eating to restore your weight. I worry about that still because I have such a big appetite and know I'll want to eat very similar to what I'm doing now in active weight restoration. So thank you again for sharing that! I'm pressing on and you continue to show me it's sooooo worth it!!!
I don't typically comment on youtube videos but just want to say how wonderful your videos are, and how helpful I've found in my recovery.
also I got so excited about the bread recipe because I've actually been getting into baking as part of my recovery (no nutrition facts, food as a fun part of my life) and have been making that exact yeast recipe since the fall!
You are such a comfort to me! You make this world a better place to exist in (:
I loved this so much more because it wasn't all perfect! You dealt with those changes like a champ! Having followed you from the very start I love seeing how far you have come!
Needed this todayâ€ïž
Recently not been doing fab, ur videos always remind me to keep going â€ïž
I just want to say you have such good energy, I feel like being your friend would be so calm and peacefulđ«¶đ»x x
Happy 2 years anniversary Ro!! You have and still are inspiring so many people, including me
Thank you sm đ
thank you!!đ€âš
i love your videos so so much honestly , your wieiads are so comforting too the way you talk about food and how realistic they are , thankyou
iâm so glad đ€ thank YOU x
I'm super proud of how far you've come! Love watching you videos
This is late but I started watching your vids while I eat again because I started to relapse. Eating with you helps me a ton because youâre not judgy of food or people at all and itâs really comforting. And, as you asked, as a snack Iâm having slices of a mini baguette and watching you eat cereal made me crave it so Iâm gonna go make myself a bowl of cereal!
I have been watching your videos for a while now and I just want to say that you are such an inspiration and have helped me so much in my recovery journey †I just wanted to say thank you â€
thanks for being here & for your kind comment! âïžđ€
Yay! Ro is such a comfort for me to watch (:
you are so inspiring
I'm a bit over a month into recovery, and you've helped me so much
You have come so far and I am so proud of youuu âĄâĄ
I'm so proud of you & will always be đ§đŒââïžđ€
You are such an inspiration. You are an amazing role modelâ€
I love all your jewellry. Loved the jewellry hall the other day too! Silver looks great on you too đ»
Love this video! It shows that what we plan/ expect could actually change and how we should adapt to the changes. Isnât that a great metaphor for life? â€ïž
Hi Ro! I know you probably won't see this, but I just wanted to share something I hope will make you happy. I started watching you a year ago this month when I was in an eating disorder inpatient unit, and found your story and outlook so inspiring. I had been battling my eating disorder for 5 years at that point (well I say battling, more like adopting). And right this moment, I am having a flash back to that time as I am sitting down, eating a dinner which I would have quite often there, but not because of anything bad, instead because I WANTED it and am not afraid to have it. Even though I would have it on a weight gain plan, I'm not fussed about having it anymore, and am partaking in so many things with this meal I used to fear (eating at a non-specific time, having white potato and ice cream - though not together as a disclaimer, and choosing to have this when I am on my own without any pressure from anyone else to do so ). A year later, I am back at Uni after being physically unable to go before, happier, and healthier, and I know I would not have been able to have my mindset change anywhere near as well as it has when watching your videos. So thank you so much for helping me recover, what you do really does make a difference to people's lives, in the best way possible. Xx
tysm for existing â€âđ©č
Here to save our week as always... Ro's magic everyone !!! đ
ahh đ„č all my love x
I used to watch your videos thinking that I wouldn't be able to recover after relapsing again but now I'm back here and doing much better than before. Thank you for sharing your journey â€ïž
you're actually the channel who introduced me to loop earplugs and they help a lot with noise sensitivity :)) I have clear ones so you can't really see them at school which is great :D although the model I have makes it hard to hear some people talking which i think is just my ears not the product. but I'm so thankful I saw it on your christmas list ideas video!! thank you ro
ahhhh! so excited to watch this! i let my mum cook for me for the first time in recovery today! it was a struggle but i did it!
yay! so proud of you! itâll get easier the more you do it đ€ i promise x
thank you again for being yourself and your content!! take care xx
đ„č
& you x
I love it âsometimes geese happenâ Brandon is amazing. What wise words.
Working my way backwards on your videos. Finished the one you put out today while prepping my lunch and now I'm watching this video and eating my bowl of chili and saladđ
this video is the best one, definetlyâ€ïžthank you so much for it!!!
Yay a new video! Ive been going back and watching the beginning too. Its beautiful to see you this far into recovery and so strong and amazing!
thank you!!!âïžđ„č
@@RoMitchell Youre so welcome! đ»
You're so fun and comforting to watch, love seeing you doing your thing, healthy and recoveredâ€ïž also 15:25 đ
you're so beautiful omgđ«đI love the joy and kindness in your eyes
thank you â€ïžâđ©č
I am so proud of you and how far you have come â€ïž đ
wont stop saying how cute , gorgeous u are !!!! so proud of you rooo youre glowinggggggggy sunshine đ
this is helping me through a tough time rn thank you sm
sending love x
Just found ur channel, and well done for getting so far in recovery!
videos like this help me so much with my own recovery so big thanks to you for making videos and showing us the beauty of life without our ed
seeing you have this food freedom and such a different outlook on food is just so amazing to see and is so inspirational! I can't wait to get to that stage in my recovery x so proud of how far you've come.
You will get to that wonderful place too!!! Stay strong and keep fighting!
Best of wishes, take care â€
This shows a million times over how things have progressed, one of those times when nothing goes right and you were ok. x
Thank you sm For this! Iâm really early into recovery at this point and this video really helped me today I love your videos
I'm proud of you!!
I followed u a year ago when I was in my recovery and u helped me ! After I thought I recovered someone pointed out my weightgain and I felt so insecure so I started dieting at first it was a healthy diet and I was watching diet videos that told me not to eat and seeing people with my dream body saying they don't eat much made it worst so I started restricting and it felt so bad I didn't have the energy to do anything and all I cared about is comparing my body to others , today I had a talk with my sister and she told that what I'm doing is bringing my ed back and that's when I realised that me acting this way means I'm still anoraxic and I didn't fully recover yet , what I wanted to say is recovery isn't done after weightgain and not looking" ill enough " doesn't mean not being ill so don't be hard on urself everyone deserves recovery no matter what ur body looks like , what social media says or what people yk tell u !
literally my favourite time of the week đ
hi!!!đ
I really needed what u said at the beginning, about how I may need to eat more than you and that's fine. I have a really bad relationship with food and I'm trying to recover but I always compare what I eat to everyone else and feel like everyone eats less than me and I'm not normal with how often/much I eat. So thx for adding that at the beginning bc "what I eat in a day" vids usually stress me out/make me sad but not this one bc I'm me and you're you! đ
ah iâm glad it helped!! comparison is the worst, so just keep reminding yourself to focus on YOU đ«¶đ»âšxx
Yesss! I say it all the time, but best notification of my week. đđœđ
ahh đ„čâš
For snack rn I'm having almond butter, banana, hemp seeds, and cinnamon on homemade wheat bread paired with a new vanilla almond tea I bought yesterday :) Love the new video, so happy for you with how far you've come in your journey!
oh yum that sounds so good !!! thank you đ„°
Your parents must be sooooooooo damn proud of you! Iâve followed you since your first video and I am so damn proud of you!! You are such a beautiful person inside and outđ. Do you and Brendan live with your parents or his? Or just the 2 of you?
Thank you so much for sharing the earplugs because I just ordered a pair. I suffer from anxiety and I am very sensitive to noise so Iâm really excited to get these and I hope they help me.đâ€
I'm not in recovery, you motivated me to try and recover, everytime i watch your videos i get this strong push to try and i hope you know that you inspire so many of us, your amazing hermosa, thank you for making me believe everytime, despite me struggling so much
This video really just shows how far you have come â€
You gorgeous and im soo proud of you! All the love from the Netherlands
thank you!! love to u đâš
Youâve helped me ever since I discovered your channel thank you Ro :)
iâm so glad :)âïž
You have helped me soo much in my anorexia journey thank you so so so so much
Thank you for sharing! I find these types of videos so inspiring.
Personally I love the end of cereal packets lol! The dust is the best part đ€Łđ€Łđ€Łxxx
YES: 'Falling down the stairs anxiety' I thought I was the only one! Literally, for as long as i can remember, I've had intrusive visions of me tripping over my own feet & tumbling down the stairs. I believed this was a premonition that this is my destined fate (đŹđ!!!). Other than that....obviously, THANK YOU SO much for another fab video and share! TBH, i have some reservations about 'what I eat in a day videos' , but this was genuinely helpful, not triggering and it's just Wonderful to be 'in' your beautiful company for a bit. Plus, I see it helps many others, so that's fantastic! Xxxxx
We love you so much Ro â€
I love you so much Ro đ„șâ€ïž
A ro video to make my Sunday
:)âïž ily
I find you so inspiring! Keep doing you
I loved loved loved the pasta catastrophe kitchen sing song scene! This video was such a pleasure to watch!
LOVE YOUR NAILS
You are glowing girl đ«â€ïž
thank you âïžđ«¶đ»
Trying to manage my ed, or started trying Ince watching you and realizing I needed to recognize it. Thank you â€. Eating protein pudding icecream. I have nighttime binge issue trying to give myself grace and satisfy cravings without eating a whole jug of icecream and being sick so I have started prepping homemade deserts! Thanks for letting me snack with you!
cereal is definitely not a weird snack! I know so many people who have it and it was definitely a common choice when I was inpatient! One of my fave snacks now is muesli and soy yog with half a nakd bar or homemade energy ball type thing chopped on top; I also frequently have a wrap rolled around a whole banana as a snack!
gorgeous as always