100G+ PROTEIN WHAT I EAT IN A DAY | quick & healthy protein packed recipes

✪ THANK YOU to Thrive Market for sponsoring today's video! Be sure to use my link to receive $30 off your first order and a free gift worth up to $60! MORE INFO HERE: thrivemarket.com/TheCarolinaLi...
We're back with another protein-packed day of eating to give you ideas for new ways to add protein into your diet and also make heathy eating easier and YUMMY!
You guys know I've been on my "hitting my protein goals" era for a while now... so here's how I get 100G protein per day! Eating in a protein forward can really help your muscles, hair, skin, nails, energy levels and hormones - I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!
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[@user-zf4rl1yo9c]

I’m postpartum and gained about 35lbs was really down about my weight I find your videos so encouraging and motivating keep it up 👍🏻

[@patinazir8673]

Just always swap for healthier products u will be more fine

[@ginagales142]

your passion for healthy food brings so much joy! Girl, you need to write a cook book. It would be a best seller!

[@emelyjheny]

É sempre tão bom descobrir que uma criadora que eu gosto é BRASILEIRA! Parabéns mana, amo seus vídeos!

[@TheCarolinaLifestyle]

OBRIGADAAAA! Muito grata por todas as minhas subscribers brasileiras sempre

[@marissa9522]

Absolutely love your videos, they are so helpful especially with meal inspiration! Thank you 😊

[@TheCarolinaLifestyle]

that's the goal! so happy to hear that!!

[@bianeybeltran8977]

I was missing this kind of videos, so inspirational

[@TheCarolinaLifestyle]

we are backkkk with the home cooking

[@vanessasalazar2916]

Wdym you speak Portuguese??!!! Are u half Brazilian?? Such a cool surprise! As a half Brazilian who lives abroad myself, I always love to see Brazilians around the world ❤ Also, I love the energy you transmit through your videos. Um abraço e continue assim!!! 😊

[@TheCarolinaLifestyle]

Yessss!!! I've lived in the US for many years but I am fully Brazilian, grew up in São Paulo until I was 13! My mom is Brazilian and my dad is Chilean but he also lived in Brazil almost his whole life :) love to see my brazilian subs pop in the comments!

[@yousranassim3043]

Omg I was just about to ask if you can make another one of your protein-forward day of eats videos on your IG Q&A 🤗 love love these!

[@TheCarolinaLifestyle]

you manifested it

[@aliyaht8351]

I love for these videos!! 👏🏼

[@TheCarolinaLifestyle]

that makes me so happppyyyyyyy :)

[@Jasmiingarciia]

I just have to say I love your energy and just love your videos! The food looked amazing and I definitely have to try those protein pancakes out 🫐

[@TheCarolinaLifestyle]

Awwwww best compliment ever!!! thank you

[@giaferreira7882]

Awhh I didn’t know you were Brazilian ❤❤ love your videos and recipes

[@TheCarolinaLifestyle]

Yesss brasileira

[@cherryblossomz12]

love your music choices!

[@TheCarolinaLifestyle]

thank you!!! I get all of them from Epidemic Sound!

[@cherryblossomz12]

Thanks

[@helenakazanjian7331]

I love your videos, thank you for sharing all your great tips.. you are super motivating and fun!! Also, love your red heart glass, where is that from? 🙂

[@TheCarolinaLifestyle]

I’m so glad you’re enjoying the videos ❤️ here’s the link to the heart cup! liketk.it/4GcTF

[@minmins7493]

FREE THERAPY EVERYONE

[@user-ti5mf8ym7g]

Just came across your channel, love all your contents. Just subscribe & will be binge watching today 😄💚.
PS. Thanks for the tip, I got to check out thrive market, you got some really good items for great prices.

[@TheCarolinaLifestyle]

YESSSSS so glad you checked it out it's so amazing and such good deals!!!

[@kitty.gamesrsa]

I wish it was longer 😭😭😭😭😭

[@TheCarolinaLifestyle]

*drops a 40 min video the week later* ;) I gotchu

[@muj4475]

How was the teriyaki sauce? Someone in a review said it tastes too balsamic vinegar-y and it scared me off :( looks so good though

[@mirchen01]

Yummy 😍😍😍

[@kirrabartlett7459]

What gym shoes were you wearing? I love them! Also love your videos 🥰

[@TheCarolinaLifestyle]

The Nike Pegasus! Linked them here www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee8c0ac19a94ad968b0242ac110003

[@TheCarolinaLifestyle]

And so glad you’re enjoying the videos ❤❤

[@nsanenthembrane]

Your food looks bomb

[@TheCarolinaLifestyle]

soooooo good

[@jajajajaja357]

100 gr proteine.....wow.....I hope you are rich enough to buy yourself a nice set of kidneys for the transplant in a few years.