HOW TO BECOME YOUR HEALTHIEST SELF | 7 tips to help you glow from the inside out
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- čas přidán 29. 06. 2024
- THIS is the ultimate guide to becoming your healthiest, glowiest self. I've truly never received so many compliments on my "glow" and my aura, and I really believe it's because I've started really implementing these 7 things and taking care of my health HOLISTICALLY over the last few years.
As someone who's struggled with extremes and a not-so-positive relationship with what's typically considered "healthy"(nutrition & weight loss) in the past, I've really taken the time to dive into learning as much as I can about TRUE HEALTH and I feel grateful that I get to share this with you all!
Please comment below to let me know which tip resonated with you the most!
Love you guys!! xx
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I have recently found your videos and I am obsessed. I truly want to be more holistic about my approach to a healthier life. I will be 50 next month and I want to make healthy changes for this second half of my life that are truly sustainable and keep me feeling good. Thanks for sharing.❤
I am so proud of you!! do happy my channel has been able to support you on the journey to living a holistically healthy life
as a mental health therapist, I absolutely love a holistic health approach! love your videos and I always learn something from them =)
Agreed
I am so happy to hear this
I’ve been so focused on trying to lose weight but this has made me realize there’s so many ways to become a healthier and happier me. Thank you for this 🙏🏽
OMG YESSSS GIRL!!!! Being your truly healthiest self is such a holistic thing, so I am so glad this video helped you see your health journey through a new lens
The tip that applies to me is drinking enough water, limit unhealthy foods and learn about food portions
Absolutely!!!! Hydration >>>>>
Thank you for the informative and inspirational video! The game-changer for me is mindset, specifically, creating habits for the long-term rather than a quick (and temporary) fix. 😊
Mindset is truly EVERYTHING and focusing on long term is exactly what changed my entire journey, you know itttt
Loved this so much! Thank you!!
This was such an awesome video! I loved every single tip as they were ALL badly needed!
This video has left such an impact on me. You are filled with knowledge and wisdom. You’re educating us all on such important issues. I love your videos so much!!!
this meant the WORLD to me!!! thank you for taking the time to share, I am SO glad it left an impact on you
Great to point out that breathwork is not "rabdomly breathing" but strategic and intentional breath work, as the name suggests!
I would really like to try breathwork. :) thanks for sgaring your learnings in this video! Be well. 💚:)
Loved this video! I've been implementing a lot of these lately including the recipes from your PDFs. My husband and I are especially loving your veggie sides and toast recipes. We're hooked and feel so full and satisfied after.
so happy to hear that omg
You have such a sweet personality! Loved the videoo
top tier compliment
Loved this video, thank you so much
Thank you so much for all of the tips! 💜🌙
You're so welcome!!! Which one resonated the most to you?
Really enjoyed this video. I’m been feeling a bit muh for awhile and I think it’s because I’ve not been looking after myself properly. Definitely going to try to implement these 7 things. Thanks!
Ahhhh so happy to hear it!!! Let me know how it goes
These tips are awesome! Thank youuuu
Excellent video, so informational/helpful for someone who wants to change their lifestyle. As a mom of 3, sleep has been a big issue for me. I know the importance of it, yet still find it difficult to get to bed early. Just bought the book Atomic Habits because it’s time for change, need to have energy not only for myself but for my family as well. Thanks for the tips ❤!
Atomic Habits is the BEST! It will def change your life
I loved these tips!!!
YAYYYYYY
This is an awesome video - so insightful. I definitely need to learn how to chill lol
Rest is so important, all of us need it more than we realize!!!
Wonderful advice! Thanks so much!!!!
You're so welcome
I love this video.❤❤
Such a great video, so informative. Thank you ❤
You're so welcome, that makes me so happy to hear :)
I always look forward to you videos
THAT MADE ME SMILE!!!!
Very happy with this video. It contains a lot I just started discussing with my docter. Like l glutamine, bone broth, but also doing a stress release program. Also just started taking fytoplankton from the Dutch brand plnktn which helps my gut a lot. Please do a video on hormonal health because I am searching for that in my own health
I have been trying to lose weight for so long. Thank you for the informative video on a healthier lifestyle 🙏
You're so welcome
Amazing video! Esp. to get a refresher on some practices
A couple notes for viewers/ Palm oil is not a seed oil - unless it is palm KERNEL oil. It gets a horrible rep but it's mainly because it is often poorly sourced and not actually regular palm oil. Other than that yes omg... all the oils mentioned - RUN.
/ And I will say this about alcohol because it is very sad that people reach for it thinking it doesn't hurt. Unlike things like icecream and similar indulgences, it is 100% a poison to the body. Also unlike caffeine because it is only toxic to your system past a certain amount, and unlike some sugar because fruit is simply INCREDIBLE.
Important to just know that 0 drinks is where to aim at because none of it is nourishing you - at least you get fat and carbs from that ice cream and if it's high quality it might not be too bad to digest and process. Balance is obviously key because if you cannot go without that drink here and there, putting yourself in a restrictive state that will cause stress and potentially binge cycles is definitely not the answer. But that will likely get you thinking about why you cannot go without that drink here and there. It is liberating to understand the why behind our habits! And know that we need to care for our body if we gave it toxins.
PLEASE - pleeeeeeease, can someone explain to me, why on earth everyone taps on everything recently - what is up with that?????? (not a tiktok user here, I assume it's some sort of tiktok-trend - right?)
Otherwise, amazing video Carolina, as always, great value, amazing tips, there are a lot of things I will be more mindful of and implement in my life! thank you 🤗
HAHHAHA I do it (and I think other people do it too) so it's more ASMR -- def works better if you have long nails though!! & YAY so glad to hear you enjoyed the vid xx
I don’t see the 30 days code in the description. Would you mind sharing it again? Thank you and love the video ❤
Sorry for the delay
Would love for you to make an entire video about supplements, that’s also available in Europe ❤
I love your videos 😍
I appreciate you!!! so happy you love them
I definitely fall under the category of people who drink coffee on an empty stomach. 😬 I’ll be changing that asap! 🤞🏼 How long would you recommend waiting after having something like a banana to have a cup of coffee?
You don't have to wait too much, I usually have it right after! But you can also wait a couple mins :) Mashing it up and adding cinnamon can also help it get into your bloodstream faster so maybe try that too!
Is it okay to do workout everyday single day? I do 15-30mins a day. I feel like I couldn’t do my routine if I missed 1 day. I do LowCarb diet. I’m healthy ❤❤❤
I usually do a workout 6x a week ideally!!! rest is SO important, so do listen to your body and do what works for you!!
So, exactly, women how much water should drink? Because I have a bottle just like yours and I only finish it ones. A lot of people say not to drink too much water, but how much is too much? Know what I mean?
I'd say 2L is a good place to start!!
7 hours of sleep is so little